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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 20)

Calories
290
Protein
19g
The Kroger Co.

Ground beef lean

Ingredients: e aa total fat z3g saturated fat 99 cholesterol 8omg 35% 45% 27% a reei 800 3% total carbohydrate 0g dietary fibr 0 0% protein 199 vitamin a calcium 0% vitamin c 0% 2% iron 10% 7wrcent dally yalces are based on a 2,000 calorie diet. ngredients: ground beef, cstributed by the kroger co. ononmati omio 5202 produgt of u,s.a. est. 625 sell or freeze by 04/06/21 14:42

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Sprouts

Great Northern Beans (low sodium)

Ingredients: Prepared great northern beans, water, salt, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Pantry Chef

Chunk White Chiken

Ingredients: WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Unknown

Celcius Heat - Strawberry Dragonfruit

Ingredients: carbonated water, citric acid, natural flavors, vegetable juice (color), sucralose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
18g
Trader Joe's

Sprouted Wheat Multigrain Bread

Ingredients: ORGANIC SPROUTED WHEAT BERRIES, WATER, WHEAT GLUTEN, ORGANIC GRAIN MIXTURE (ORGANIC MILLET, ORGANIC YELLOW CORN MEAL, ORGANIC CRACKED WHEAT, ORGANIC RYE FLAKES, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS), MOLASSES, CULTURED WHEAT STARCH (TO PRESERVE), YEAST, ASCORBIC ACID (TO PRESERVE), SUNFLOWER LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
11g
Earth Grown - Aldi

Chickenless tenders

Ingredients: WATER, BREAD (WHEAT FLOUR, SALT, YEAST, PAPRIKA, SPICE AND COLORING), SOY PROTEIN, SUNFLOWER OIL, WHEAT FLOUR, WHEAT FIBER, WHEAT GLUTEN, LESSTHAN 2% OF: WHEAT STARCH, VINEGAR, CELLULOSE, SALT, YEASTEXTRACT, PSYLLIUM, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING, SPICES, CITRIC ACID. CONTAINS: SOY, WHEAT. MAY CONTAIN TREE NUTS AND PEANUTS.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
150
Protein
13g
Unknown

All Natural Chicken Wings

Ingredients: kirkwood all natural chicken wings 1st , 2nd sections as up to 15% of water, sea salt, chicken broth and natu ice glazed individually frozen

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
1g
Pagoda

Pork egg roll

Ingredients: FILLING: PORK, CABBAGE, CARROTS, CELERY, YELLOW ONION, BROWN RICE, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DRIED WHOLE EGGS, SALT, SUGAR, SOY SAUCE (WHEAT SOYBEANS, SALT), MALTODEXTRIN, SPICE, DRIED GARLIC, DRIED ONION. WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL, WHEAT GLUTEN, DRIED WHOLE EGGS, CORNSTARCH. FRIED IN VEGETABLE OIL. CONTAINS: EGGS, SOY AND WHEAT. MANUFACTURED BY: SEC GLOBAL SUPPLY CHAIN INC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
takis,

Blue Heat

Ingredients: OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OILS), SEASONING [MALTODEXTRIN, CITRIC ACID, SUGAR, POTASSIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOYBEAN PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED YEAST, SOYBEAN OIL, ONION POWDER, BLUE 1 LAKE, SODIUM BICARBONATE, CHILI PEPPER (CHILE) DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)].

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
259
Sugar
0g
Trader Joe's

Fully Cooked Falafel

Ingredients: Soaked Garbanzo Beans (Garbanzo Beans, Water), Water, Canola Oil, Onions, Zucchini, Spices, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate), Sesame Seeds, Garlic, Salt, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Protein
11g
Perdue

Panko Breaded Chicken Breast Dino Nuggets

Ingredients: saturated fa' 39 trans fat 0g cholesterol 45mg 16% sodium 390mg 5% total carbohydrate 16g dietary fiber 0g 0% sugars 2g 20% protein 10g vitamin c 0% vitamin a 2% iron 4% calcium 2% percent daily values are based on a 2,000 calorie diet. mredients: boneless chicken breast with rib meat, water, brown suga, alt, with less than 2% of onion powder, garlic powder, white pepper, celery extract. breaded with: wheat flour, water, yellow corn flour, corn starch, dextrose, salt, sugar, yeast. contains 2% or less of spice, onion powder, garlic powder, guar gum, natural extractives of paprika, natural flavors, soybean oil. contains: wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Protein
25g
Pick

Original Hungarian Salami

Ingredients: Pork, Pork fat. Salt, Spices, Sugar, Paprika. Garlic, Sodium Nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
14g
Gardein

Meatless Seven Grain Crispy Tenders

Ingredients: water, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), soy protein isolate, canola oil, vital wheat gluten, contains 2% or less of: rice flour, ancient grain flour (khorasan wheat, amaranth, millet, quinoa), methylcellulose, oat bran, oats, yeast extract, salt, organic yeast extract, sea salt, potato starch, organic distilled 2nghy combne kito more a0tbo sauce fyou wish transt sie aues pue wog e oil, spices, yeast, color added, leavening (sodium bicarbonate, cream of tartar), onion powder, garlic pjwder, organic soy sauce powder, extractive of paprika (color), pea protein, vinegar, organic cane sugar, sugar, natural flavors, soybean 8 turmeric extractives,contains: soy, wheat non v gmo verified keep frozen cook thoroughl boulder, co 80302|1,877,305,6771 info@gardein,com ©2018 boulder brands usa , inc,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
13g
Yummy

Chicken and veggie chicken breast nuggets

Ingredients: boneless skinless chicken breast with rib meat, water, cauliflower, potato, whole wheat flour, wheat flour, isolated soy protein, contains 2 % or less of the following: whole grain yellow corn flour, corn starch, sea salt, yellow corn flour, natural chicken flavor, yeast, canola oil, salt, sugar, extractive of paprika (color), spices, garlic powder, onion powder, guar gum, natural flavor, flax meal, allergens : soy, wheat, maxi canada inc, saint-lin-laurentides (quebec) canada j5m 3b4 1 800 363-3621 • www,maxi,com ® registered trademark of maxi canada inc, 100% recycled cardboard recyclable where facilities exist,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
16g
Aidells

Teriyaki & Pineapple Chicken Meatballs

Ingredients: chicken, dried pineapple (pineapple, cane sugar), cane sugar, vinegar, contains 2% or less of the following: tamari soy sauce powder (tamari soy sauce (soybeans, wheat, salt) maltodextrin, salt), sea salt, garlic, dehydrated miso (soybeans, salt), ginger, spice, browned in vegetable oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
Unknown

Wheat tortillas

Ingredients: whole wheat flour, water, vegetable shortening (soybean, oil soybean, hydrogenated), contains 2% or less of the following: sugar, salt, mono-and digliceridos, sodium bicarbonate, aluminium sulphate, sodium, propionate de calcium, acid fumaric, corn starch, potassium sorbate (preservative), gum cmc, enzymes (wheat starch, microcrystalline cellulose), l-cysteine contains: wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Smartfood

Movie Theater Butter

Ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), salt, maltodextrin (made from corn), gum acacia, medium chain triglycerides, butter (cream, salt), natural flavor, skim milk, and tocopherols (antioxidant). contains milk ingredients. questions or comments? 1-888-924-5654 weekdays 9:00am-4:30pm central time choke warning: do not give to children younger than 4 years old.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
Unknown

Split top wheat bread

Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, sugar, yeast, soybean oil, wheat bran, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Good & Gather

Ultra thin deli slices oven roasted turkey breast

Ingredients: Turkey breast, turkey broth, vinegar‡, contains 2% or less of the following: modified corn starch, salt, sugar, sodium phosphates, carrageenan, natural flavoring (celery powder‡), sea salt‡.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
17g
Applegate

Naturals chicken & herb breakfast sausage

Ingredients: Chicken**, water, contains less than 2% of the following: sea salt, spices. sage.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
15g
Unknown

Meatless italian sausage

Ingredients: Water, textured soy protein concentrate, soybean oil, egg whites, dried vegetables (onions, garlic, tomato, red and green peppers), wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, salt, tapioca starch, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar, calcium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Unknown

Lunch mate smoked uncured deli style

Ingredients: Seasoning solution: water, sugar, potassium lactate*, salt, celery juice powder*, sodium phosphate, sodium diacetate*

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
1g
Organics

Organic quinoa patties, quinoa & kale with carrots, onion & spices

Ingredients: Organic vegetables (organic carrots, organic kale, organic onion), organic wheat flour, organic quinoa cooked in water, organic chopped almonds, organic soybean oil, sea salt, organic spices, organic garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
17g
Unknown

Burgers

Ingredients: Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
592
Protein
27g
Planters

Planters Heat Peanuts Tube

Ingredients: Peanuts, peanut oil, sea salt, dextrose, dried chili peppers, yellow corn flour, monosodium glutamate (flavor enhancer), dried onions, spice, dried tomatoes, dried garlic, paprika extract (vegetable color), spice extractives.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
50
Sugar
13g
Unknown

Featuring wild kratts

Ingredients: Organic apple juice from concentrate (filtered water, organic apple juice concentrate), ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
18g
Trident

Alaskan salmon burgers, alaskan salmon

Ingredients: Pink and/or keta salmon, vegetable oil (canola and/or soybean), water, ground onion, salt, potato extract, garlic powder, mustard flour, white pepper, beet juice (color), annatto (color), rosemary extract, mesquite smoked flavor, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
40g
Farmer John

Classic Bacon

Ingredients: Cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, flavorings, dextrose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
26g
Unknown

Sausage patties original value

Ingredients: Textured vegetable protein (wheat gluten, soy protein concentrate, soy protein isolate, water for hydration), egg whites, corn oil, sodium caseinate, modified tapioca starch, contains two percent or less of lactose, soybean oil, hydrolyzed vegetable protein (wheat gluten, corn gluten, soy protein), autolyzed yeast extract, spices, natural and artificial flavors, sodium phosphates, tripolyphosphate, tetrapyrophosphate, hexametaphosphate, monophosphate), salt, disodium inosinate, caramel color, cellulose gum, whey powder, modified corn starch, maltodextrin, potassium chloride, dextrose, onion powder, disodium guanylate, vitamins and minerals (niacinamide, iron [ ferrous sulfate], thiamin mononitrate [ vitamin b1] pyridoxine hydrochloride [ vitamin b6], riboflavin [ vitamin b2], vitamin b12), succinic acid, ascorbic acid, lactic acid, brewers yeast, torula yeast, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
24g
Butterball

Ground Turkey Breast

Ingredients: Turkey breast, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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