Eat Roundup
We analyzed 4010 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Tocino seasoning
Ingredients: Pork with ham, sugar, water, modified potato starch, salt, sodium phosphates, flavoring, spice, oleoresin of paprika, sodium nitrite.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Chicken
Ingredients: vegetables (broccoli, carrots, corn), pasta (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid]), grilled diced chicken breast with rib meat coated with seasoning (chicken, water, potato starch, seasoning [sugar, garlic, dehydrated romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), dehydrated onion], salt, sodium phosphates, natural flavor, soy lecithin, coating ingredients [corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, spices, paprika, garlic powder, extractives of paprika), sauce on pasta (soybean oil, sweet cream powder [cream, nonfat milk, soy lecithin], nonfat dry milk, salt, seasoning [garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream flavor [maltodextrin, lipolyzed cream], garlic oil blend [medium chain triglycerides, natural flavors, soy lecithin]),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Signature Lasagna with Meat & Sauce
Ingredients: Sauce: tomato puree (water, tomato paste), cooked beef, water, dry curd cottage cheese (cultured skim milk, enzymes), modified cornstarch, soy sauce (water, wheat, soybean, salt), salt, sugar, wheat flour, dried onions, spices, garlic powder. cooked pasta: water, semolina. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], modified cornstarch,. nonfat milk, flavors), low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Southwest style corn veggie bowl with quinoa & brown rice
Ingredients: Vegetables (roasted red bell peppers, corn, black beans, tomatoes, jalapenos, onion), water, brown rice, white and red quinoa, tomato paste, sunflower oil, contains 2% or less of: salt, distilled vinegar, garlic, spices, citric acid, acetic acid, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

MEAT LOVERS LASAGNA
Ingredients: Tomato puree (water, tomato paste), cooked lasagna (water, semolina), water, cooked italian sausage (pork, water, spices, salt, sugar, flavorings), low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), cooked ground beef, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, 2% or less of pork stock, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht with citric acid to protect flavor), cooked pork, 2% or less of modified cornstarch, bleached wheat flour, dried onions, sugar, spices, parmesan cheese (cultured milk, salt, enzymes), salt, potassium chloride, autolyzed yeast extract, garlic powder, soy sauce (water, soybeans, wheat, salt), dextrose, soybean oil.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Oven Roasted Turkey Breast
Ingredients: turkey breast, turkey broth, less than 2% of: sea salt, dextrose, modified food starch, vinegar*, sodium phosphate, carrageenan, natural flavoring, honey, cultured celery powder, *to preserve quality
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggie tomato
Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower and/or canola oil, tomato paste powder, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: monocalcium phosphate, baking soda, canola lecithin, cream, sodium phosphate, red beet extract and annatto (colors), lactic acid, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Egg plant cutlets
Ingredients: eggplant, soybean oil, wheat flour, water, corn flour, salt, dextrose, corn starch, spices, garlic powder, dehydrated parsley, onion powder, extracts of paprika and annatto, and natural flavors, contains: wheat,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Oven Roasted Turkey Breast
Ingredients: Turkey breast, water, modified food starch, contains less than 2% of vinegar, salt, cultured dextrose*, sugar, sodium phosphates, carrageenan, natural flavor, potassium chloride, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Great Karma Coconut Curry Power Bowl
Ingredients: organic cooked brown jasmine rice, water, cooked green garbanzo beans, cooked garbanzo beans, cooked black lentils, butternut squash, onions, coconut milk (coconut milk, water, xanthan gum), kale, sweet potatoes, carrots, sunflower oil, cauliflower, contains less than 2% of agave syrup, basil, black mustard seeds, cumin, curry powder (spices, turmeric), dehydrated onion, dehydrated red bell pepper, fenugreek leaves, garlic puree, jalapeno peppers, natural flavors, red bell peppers, rice starch, seasoning (sea salt, potassium chloride), spices, water chestnuts, xanthan gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

White Cheddar Broccoli Whole Wheat Pasta & Sauce
Ingredients: Whole wheat pasta (whole wheat flour), whey, cornstarch, dried broccoli, maltodextrin, nonfat dry milk, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavors, garlic powder, modified cornstarch, yeast extract, onion powder, black pepper, sodium phosphate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Panera 100% Whole Wheat with Bulgur & Cracked Wheat
Ingredients: WATER, WHOLE WHEAT FLOUR, SPROUTED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT CRACKED WHOLE WHEAT, WHEAT BRAN, CULTURED WHOLE WHEAT FLOUR, WHEAT FLAKES, FERMENTED RYE FLOUR VINEGAR, SOY LECITHIN, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kellogg'S Treats Squares Original 2.13Oz
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Turkey Smoked Sausage
Ingredients: turkey, mechanically separated turkey, water, corn syrup, isolated oat product, contains 2% or less: sea salt, dextrose, modified food starch, flavorings,sodium phosphate salt,sodium erythorbate, sodium nitrite, beef collagen
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Tropical beat sugar free gum, tropical beat
Ingredients: Xylitol, gum base, sorbitol, natural and artificial flavor; less than 2% of: acacia, acesulfame potassium, aspartame, maltitol, maltitol syrup, red 40, soy lecithin, yellow 6 lake.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Jumbo franks made with chicken & pork
Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified food starch, contains 2% or less of salt, flavoring, dextrose, potassium lactate, sodium lactate, beef, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite, extract of paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Reese's Puffs Treats
Ingredients: Cereal (whole grain corn, sugar, reese'sâ® peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola oil, salt, hershey'sâ® cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e [mixed tocopherols] added to retain freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), chocolate flavored crisp rice (rice flour, dutch cocoa [processed with alkali], sugar, barley malt extract, salt, caramel color. bht added to retain freshness), corn syrup, sugar, reese'sâ® peanut butter flavored chips (peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), peanut flour, palm kernel oil, fructose, high fructose corn syrup, canola oil, reese'sâ® peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch). contains 2% or less of: vegetable glycerin, calcium carbonate, maltodextrin, salt, peanut butter, sorbitol, peanut oil, nonfat dry milk, whey powder, soy lecithin, gelatin, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Quinoa crunch veggie burger, quinoa crunch
Ingredients: Cooked quinoa (quinoa, water), carrots, breadcrumbs (wheat flour, sugar, yeast, salt), expeller pressed canola oil, oat bran, onions, red peppers, string beans, edamame, zucchini, corn, kale, peas, broccoli, spinach, parsley, roasted garlic, salt, black p
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original shredded wheat
Ingredients: Whole grain wheat, freshness preserved with Vitamin E (mixed tocopherols)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spam Less sodium
Ingredients: pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium nitrite,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Ingredients: Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Jerky
Ingredients: Beef, Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Apple Cider Vinegar, Salt, Flavorings, Paprika, Natural Smoke Flavoring
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Plant-Based Breaded Shrimp
Ingredients: Water, rice flakes (from brown rice), canola oil, potato starch, konjac powder, pea starch, fenugreek, organic agave nectar, sea salt, alginate (from seaweed), paprika, white pepper, turmeric, calcium hydroxide.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Plant-Based Teriyaki Chick'n Strips
Ingredients: Water, organic cane sugar, soy protein isolate, vital wheat gluten, canola oil, tamari soy sauce (water, soybeans, salt, sugar), salted sake (water, rice, salt). organic distilled vinegar, methylcellulose, organic ancient grain flour (khorasan wheat, amaranth, millet. quinoa), ginger puree, yeast extract, organic yeast extract, sea salt. dried garlic, potato starch, garlic powder, natural flavors, color added, malt extract (malted barley, water), dried onion, onion powder, spices, organic soy sauce powder, xanthan gum, pea protein, turmeric extractives.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original veggie burgers
Ingredients: water, soy protein concentrate, wheat gluten, contains less than 2% of methylcellulose, salt ,caramel color, dried onions, yeast extract, sesame oil, hydrolyzed wheat protein, natural and artificial flavor (non-meat), disodium guanylate, disodium inosinate,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Fried Rice
Ingredients: cooked long grain rice, soy sauce (water, wheat, soybeans, salt, lactic acid, less than 1/10% sodium benzoate as a preservative), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), carrots, peas, peanut oil, cooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor [butter {cream}, lipolyzed butter oil, medium chain triglycerides, natural and artificial flavors, soybean oil and annatto extract]), less than 2 % of bell peppers (red), sesame oil, granulated garlic, granulated onion, salt, dehydrated soy sauce (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), sugar, yeast extract, oyster-flavored extract powder (cooked oyster, maltodextrin, salt, sugar, soy sauce [fermented soybeans, wheat, salt]),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Endulge caramel nut chew treat bars
Ingredients: Milk chocolate flavored coating (malititol, chocolate liquor, cocoa butter, sodium caseinate, milk fat, soy lecithin, sucralose, natural and artificial flavors, salt), roasted peanuts, maltitol syrup, protein blend (whey protein isolate, milk protein isolate), inulin, polydextrose, water, butter (cream, salt), palm kernel oil, peanut butter (peanuts, mono and diglycerides, salt, mixed tocopherols), nonfat dry milk, soy lecithin, salt, natural and artificial flavors, sucralose.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Sliced Uncured Bacon
Ingredients: Pork, sea salt, spices (black pepper, fenugreek, nutmeg, white pepper, mace, allspice).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Spread
Ingredients: White chicken meat, chicken broth, cooked chicken skin, seasoning blend (partially hydrogenated cottonseed/soybean oil, dehydrated potatoes, salt, monosodium glutamate, dehydrated onion, corn starch-modified, isolated soy protein*, spices including turmeric, soy lecithin*, citric acid, wheat starch*, chicken fat, dextrose, torula yeast, hydrolyzed soy protein*, natural flavor, caramel color, sodium bisulfite), chicken fat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
