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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
304
Protein
13g
Spam

Tocino seasoning

Ingredients: Pork with ham, sugar, water, modified potato starch, salt, sodium phosphates, flavoring, spice, oleoresin of paprika, sodium nitrite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
5g
Birds Eye

Garlic Chicken

Ingredients: vegetables (broccoli, carrots, corn), pasta (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid]), grilled diced chicken breast with rib meat coated with seasoning (chicken, water, potato starch, seasoning [sugar, garlic, dehydrated romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), dehydrated onion], salt, sodium phosphates, natural flavor, soy lecithin, coating ingredients [corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, spices, paprika, garlic powder, extractives of paprika), sauce on pasta (soybean oil, sweet cream powder [cream, nonfat milk, soy lecithin], nonfat dry milk, salt, seasoning [garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream flavor [maltodextrin, lipolyzed cream], garlic oil blend [medium chain triglycerides, natural flavors, soy lecithin]),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
3g
Stouffer's

Signature Lasagna with Meat & Sauce

Ingredients: Sauce: tomato puree (water, tomato paste), cooked beef, water, dry curd cottage cheese (cultured skim milk, enzymes), modified cornstarch, soy sauce (water, wheat, soybean, salt), salt, sugar, wheat flour, dried onions, spices, garlic powder. cooked pasta: water, semolina. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], modified cornstarch,. nonfat milk, flavors), low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
3g
Del Monte Foods, Del Monte

Southwest style corn veggie bowl with quinoa & brown rice

Ingredients: Vegetables (roasted red bell peppers, corn, black beans, tomatoes, jalapenos, onion), water, brown rice, white and red quinoa, tomato paste, sunflower oil, contains 2% or less of: salt, distilled vinegar, garlic, spices, citric acid, acetic acid, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
2g
Stouffer's

MEAT LOVERS LASAGNA

Ingredients: Tomato puree (water, tomato paste), cooked lasagna (water, semolina), water, cooked italian sausage (pork, water, spices, salt, sugar, flavorings), low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), cooked ground beef, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, 2% or less of pork stock, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht with citric acid to protect flavor), cooked pork, 2% or less of modified cornstarch, bleached wheat flour, dried onions, sugar, spices, parmesan cheese (cultured milk, salt, enzymes), salt, potassium chloride, autolyzed yeast extract, garlic powder, soy sauce (water, soybeans, wheat, salt), dextrose, soybean oil.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
107
Protein
16g
Lunch Mate

Oven Roasted Turkey Breast

Ingredients: turkey breast, turkey broth, less than 2% of: sea salt, dextrose, modified food starch, vinegar*, sodium phosphate, carrageenan, natural flavoring, honey, cultured celery powder, *to preserve quality

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Pepperidge Farms,Gold Fish

Veggie tomato

Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower and/or canola oil, tomato paste powder, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: monocalcium phosphate, baking soda, canola lecithin, cream, sodium phosphate, red beet extract and annatto (colors), lactic acid, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Aldi

Egg plant cutlets

Ingredients: eggplant, soybean oil, wheat flour, water, corn flour, salt, dextrose, corn starch, spices, garlic powder, dehydrated parsley, onion powder, extracts of paprika and annatto, and natural flavors, contains: wheat,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Oven Roasted Turkey Breast

Ingredients: Turkey breast, water, modified food starch, contains less than 2% of vinegar, salt, cultured dextrose*, sugar, sodium phosphates, carrageenan, natural flavor, potassium chloride, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
Performance Kitchen, Luvo

Great Karma Coconut Curry Power Bowl

Ingredients: organic cooked brown jasmine rice, water, cooked green garbanzo beans, cooked garbanzo beans, cooked black lentils, butternut squash, onions, coconut milk (coconut milk, water, xanthan gum), kale, sweet potatoes, carrots, sunflower oil, cauliflower, contains less than 2% of agave syrup, basil, black mustard seeds, cumin, curry powder (spices, turmeric), dehydrated onion, dehydrated red bell pepper, fenugreek leaves, garlic puree, jalapeno peppers, natural flavors, red bell peppers, rice starch, seasoning (sea salt, potassium chloride), spices, water chestnuts, xanthan gum,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
12g
Reggano

White Cheddar Broccoli Whole Wheat Pasta & Sauce

Ingredients: Whole wheat pasta (whole wheat flour), whey, cornstarch, dried broccoli, maltodextrin, nonfat dry milk, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavors, garlic powder, modified cornstarch, yeast extract, onion powder, black pepper, sodium phosphate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
13g
Unknown

Panera 100% Whole Wheat with Bulgur & Cracked Wheat

Ingredients: WATER, WHOLE WHEAT FLOUR, SPROUTED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT CRACKED WHOLE WHEAT, WHEAT BRAN, CULTURED WHOLE WHEAT FLOUR, WHEAT FLAKES, FERMENTED RYE FLOUR VINEGAR, SOY LECITHIN, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
35g
kelloggs

Kellogg'S Treats Squares Original 2.13Oz

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
179
Protein
16g
Kroger

Turkey Smoked Sausage

Ingredients: turkey, mechanically separated turkey, water, corn syrup, isolated oat product, contains 2% or less: sea salt, dextrose, modified food starch, flavorings,sodium phosphate salt,sodium erythorbate, sodium nitrite, beef collagen

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
217
Sugar
0g
Unknown

Tropical beat sugar free gum, tropical beat

Ingredients: Xylitol, gum base, sorbitol, natural and artificial flavor; less than 2% of: acacia, acesulfame potassium, aspartame, maltitol, maltitol syrup, red 40, soy lecithin, yellow 6 lake.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
300
Sugar
4g
Eckrich

Jumbo franks made with chicken & pork

Ingredients: Mechanically separated chicken, water, pork, corn syrup, modified food starch, contains 2% or less of salt, flavoring, dextrose, potassium lactate, sodium lactate, beef, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite, extract of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
417
Sugar
33g
Reese's

Reese's Puffs Treats

Ingredients: Cereal (whole grain corn, sugar, reese'sâ® peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola oil, salt, hershey'sâ® cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e [mixed tocopherols] added to retain freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), chocolate flavored crisp rice (rice flour, dutch cocoa [processed with alkali], sugar, barley malt extract, salt, caramel color. bht added to retain freshness), corn syrup, sugar, reese'sâ® peanut butter flavored chips (peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), peanut flour, palm kernel oil, fructose, high fructose corn syrup, canola oil, reese'sâ® peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch). contains 2% or less of: vegetable glycerin, calcium carbonate, maltodextrin, salt, peanut butter, sorbitol, peanut oil, nonfat dry milk, whey powder, soy lecithin, gelatin, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
2g
Earth Grown Vegan

Quinoa crunch veggie burger, quinoa crunch

Ingredients: Cooked quinoa (quinoa, water), carrots, breadcrumbs (wheat flour, sugar, yeast, salt), expeller pressed canola oil, oat bran, onions, red peppers, string beans, edamame, zucchini, corn, kale, peas, broccoli, spinach, parsley, roasted garlic, salt, black p

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
555
Protein
12g
Simply Nature,Aldi

Original shredded wheat

Ingredients: Whole grain wheat, freshness preserved with Vitamin E (mixed tocopherols)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Hormel

Spam Less sodium

Ingredients: pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Protein
17g
Trader Joes

Grass fed angus beef burgers

Ingredients: GROUND GRASS FED ANGUS BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
15g
Kashi

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Ingredients: Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
32g
Trader Joe's

Beef Jerky

Ingredients: Beef, Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Apple Cider Vinegar, Salt, Flavorings, Paprika, Natural Smoke Flavoring

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Sugar
2g
Sophie's Kitchen Inc.

Plant-Based Breaded Shrimp

Ingredients: Water, rice flakes (from brown rice), canola oil, potato starch, konjac powder, pea starch, fenugreek, organic agave nectar, sea salt, alginate (from seaweed), paprika, white pepper, turmeric, calcium hydroxide.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Protein
13g
Gardein, Garden Protein International Inc.

Plant-Based Teriyaki Chick'n Strips

Ingredients: Water, organic cane sugar, soy protein isolate, vital wheat gluten, canola oil, tamari soy sauce (water, soybeans, salt, sugar), salted sake (water, rice, salt). organic distilled vinegar, methylcellulose, organic ancient grain flour (khorasan wheat, amaranth, millet. quinoa), ginger puree, yeast extract, organic yeast extract, sea salt. dried garlic, potato starch, garlic powder, natural flavors, color added, malt extract (malted barley, water), dried onion, onion powder, spices, organic soy sauce powder, xanthan gum, pea protein, turmeric extractives.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
20g
Boca

Original veggie burgers

Ingredients: water, soy protein concentrate, wheat gluten, contains less than 2% of methylcellulose, salt ,caramel color, dried onions, yeast extract, sesame oil, hydrolyzed wheat protein, natural and artificial flavor (non-meat), disodium guanylate, disodium inosinate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
181
Sugar
1g
Michelina's, Bellisio Foods Inc.

Chicken Fried Rice

Ingredients: cooked long grain rice, soy sauce (water, wheat, soybeans, salt, lactic acid, less than 1/10% sodium benzoate as a preservative), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), carrots, peas, peanut oil, cooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor [butter {cream}, lipolyzed butter oil, medium chain triglycerides, natural and artificial flavors, soybean oil and annatto extract]), less than 2 % of bell peppers (red), sesame oil, granulated garlic, granulated onion, salt, dehydrated soy sauce (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), sugar, yeast extract, oyster-flavored extract powder (cooked oyster, maltodextrin, salt, sugar, soy sauce [fermented soybeans, wheat, salt]),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
382
Protein
15g
Atkins

Endulge caramel nut chew treat bars

Ingredients: Milk chocolate flavored coating (malititol, chocolate liquor, cocoa butter, sodium caseinate, milk fat, soy lecithin, sucralose, natural and artificial flavors, salt), roasted peanuts, maltitol syrup, protein blend (whey protein isolate, milk protein isolate), inulin, polydextrose, water, butter (cream, salt), palm kernel oil, peanut butter (peanuts, mono and diglycerides, salt, mixed tocopherols), nonfat dry milk, soy lecithin, salt, natural and artificial flavors, sucralose.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
545
Protein
36g
Garrett Valley

Sliced Uncured Bacon

Ingredients: Pork, sea salt, spices (black pepper, fenugreek, nutmeg, white pepper, mace, allspice).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
15g
Underwood

Chicken Spread

Ingredients: White chicken meat, chicken broth, cooked chicken skin, seasoning blend (partially hydrogenated cottonseed/soybean oil, dehydrated potatoes, salt, monosodium glutamate, dehydrated onion, corn starch-modified, isolated soy protein*, spices including turmeric, soy lecithin*, citric acid, wheat starch*, chicken fat, dextrose, torula yeast, hydrolyzed soy protein*, natural flavor, caramel color, sodium bisulfite), chicken fat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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