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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
400
Protein
13g
365 Everyday Value,Whole Foods Market Inc.

Organic whole grain bulgur wheat

Ingredients: Organic whole wheat bulgur (whole durum wheat).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
12g
Taos Joe's

Southwest chicken quesadillas with seasoned vegetables

Ingredients: Chicken white meat (with water, rich starch, salt, sodium phosphate), water, wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), corn red bell pepper, spinach, may contain 2% or less corn starch, soybean oil, jalapeno pepper (with salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (with citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto, silicon dioxide).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
19g
StarKist

Tuna Creations Honey BBQ

Ingredients: Light meat tuna, water, tomato paste, brown sugar, vinegar, sunflower oil, dehydrated vegetables (tomatoes, garlic and onion), salt, paprika, spices, modified food starch (corn), yeast extract, potassium chloride, molasses powder, natural smoke flavor, honey, natural flavors, xanthan gum, citrus fiber, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Trader Joe`S

Spouted Wheat 7 Grain Bread

Ingredients: Sprouted wheat grains, oats, rye, barley, corn, rice, millet, wheat flour, water, honey, vital wheat gluten, yeast, molasses, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
17g
Great Value

Italian Style Meatballs

Ingredients: Beef, pork, water, textured soy protein (soy flour, caramel color), onions, soy protein concentrate, contains 2% or less of each of the following: bread crumbs (wheat flour, salt, yeast), garlic powder, granulated garlic, onion powder, parsley flakes, romano cheese (made from sheep's milk, salt, enzyme), salt, white pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Wal-Mart Stores Inc.

Great value, 1% low fat chocolate milk, chocolate

Ingredients: Low fat milk, high fructose corn syrup, contains less than 1% of: cocoa (processed with alkali), cornstarch, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
333
Protein
14g
Johnsonville

POLISH KIELBASA Sausage

Ingredients: Pork, water, salt and less than 2% of the following: corn syrup, potassium lactate, dextrose, spices, monosodium glutamate, paprika, natural flavors, sodium diacetate, dehydrated garlic, sodium erythorbate, sodium nitrite, collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
229
Protein
14g
Martin's

Whole wheat potato bread

Ingredients: 100% stone ground whole wheat flour, nonfat milk, reconstituted potatoes (from potato flour), wheat gluten, yeast, sugar, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Riceselect, Rice Select

Couscous Tri-Color

Ingredients: DURUM _WHEAT_ SEMOLINA, TOMATO POWDER, SPINACH POWDER, ANNATTO EXTRACT [COLOR], ALFALFA EXTRACT [COLOR]

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
20g
Old Wisconsin

Smoked Sausage Beef Sticks

Ingredients: Beef, salt, contains 2% or less of: corn syrup solids, natural spices, dextrose, lactic acid starter culture, natural flavorings, sodium erythorbate (made from sugar), garlic powder, sodium nitrite, water.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
118
Protein
18g
Bilinski's

Chicken Sausage Spinach & Garlic

Ingredients: Skinless chicken, spinach, water, garlic, sea salt, fennel seed, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Unknown

EGG BEATERS Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 oz., 32 OZ

Ingredients: Egg Whites (99%), Contains Less Than 1% of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: EGGS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
11g
Trader Joes

Thai sweet chili veggie burger

Ingredients: INGREDIENTS COOKED BROWN RICE (WATER, BROWN RICE CARROTS, COOKED BLACK RICE WATER, BLACK RICEL, SOY PROTEIN EXPELLER PRESSED CANOLA OIL, POTATO FLAKES ONION, WATER CHESTINUTS BROCCOLL, RED PEPPERS, WHEAT GLUTEN, SWEET CHILI SAUCE (WATER SUGAR DISTILLED VINEGAR, RICE STARCH, SEA SALT, DEHYDRATED GARLIC SPICES XANTHAN GUM SeITAKE MUSHROOM SOYBEANS, SUGAR, GINGER SCALLIOS, SESAME OIL, SALT, ARROWROOT NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER CONTAINS SOY, WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
17g
Soyganic, Soyganic • Sunrise Soya Foods

Extra Firm Tofu

Ingredients: Water, Organic soybeans (non-gmo), Magnesium chloride, Calcium sulfate. _Contains: Soy._

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
35g
Coleman Natural Foods Llc

Hickory smoked uncured bacon

Ingredients: Pork raised without antibiotics, water, brown sugar, sea salt, celery powder, lactic acid starter culture. (not from milk)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
3g
Campbell's

Spaghettios meatballs

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Meatballs Made With Pork, Chicken And Beef (Pork, Chicken, Mechanically Separated Chicken, Water, Beef, Bread Crumbs [Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onions, Dehydrated Garlic, Flavoring) , Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Enzyme Modified Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Carrot Juice Concentrate, Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Flavoring, Onion Extract.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
165
Sugar
6g
Hungry-Man

Bonless Fried Chicken

Ingredients: BONELESS FRIED WHITE MEAT CHICKEN PATTIES (WHITE MEAT CHICKEN, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN CONCENTRATE, SALT. SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, DEXTROSE, ISOLATED OAT PRODUCT, SPICE EXTRACT. FRIED IN VEGETABLE OIL), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE AND BHT], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE {COLOR}], SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), CORN, BROWNIE (SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA POWDER, LIQUID WHOLE EGGS, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE {COLOR}], ACACIA AND XANTHAN GUMS, SODIUM BICARBONATE [HYDROGENATED VEGETABLE OIL], SALT, NATURAL AND ARTIFICIAL FLAVOR [CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR]), SEASONED SAUCE (WATER, SUGAR, SALT). CONTAINS: WHEAT, SOY, MILK, EGGS.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
429
Sugar
0g
red oval farms

Stoned Wheat Thins

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), cracked wheat, canola oil, salt, yeast, malted barley flour, baking soda, sodium metabisulfite (dough conditioner),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
452
Sugar
13g
Nabisco

Nabisco wheat thins crackers hint of salt 1x9.100 oz

Ingredients: Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt. bht added to packaging material to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
13g
Lightlife Foods, Lightlife

Smart Sausage Plant-Based Sausages Italian

Ingredients: Water, textured soy protein concentrate, soybean oil, tapioca starch (modified), dried vegetables (onions, tomato, red and green peppers), egg whites, wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
2g
Ortega

Whole Wheat Tortillas

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, GLYCERIN, PALM OIL, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, AMMONIUM GLUTAMATE, ENZYME), SALT, MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, TARTARIC ACID, SODIUM METABISULFITE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
374
Protein
14g
4c

Whole Wheat Seasoned Breadcrumbs

Ingredients: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUMSULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SEASAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
375
Protein
14g
F.Lli De Cecco Di Filippo, F.lli De Cecco di Filippo Fara San Martino SpA

Whole Wheat SPAGHETTI

Ingredients: Whole semolina from (wheat), niacin, ferrous lactate, thiamine, mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Signature Select

Honey Uncured Ham

Ingredients: PORK, WATER, HONEY, DEXTROSE, VINEGAR, SALT, POTASSIUM CHLORIDE, CELERY POWDER, SODIUM PHOSPHATE, CHERRY POWDER, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Safeway Farms,Safeway, Signature Farms

Cooked Ham

Ingredients: Ham cured with water, contains 2% or less of the following: vinegar, dextrose, salt sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
17g
Trader Joe's

Chile Lime Chicken Burgers

Ingredients: Ground Chicken, Onions, Bell Peppers, Garlic, Cilantro, Natural Flavor Salt, Lime Juice Concentrate, Red Pepper Flakes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
14g
Bar S

Deli Style Ham

Ingredients: Cured with: natural pork broth, honey, brown sugar (sugar, cane syrups), modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavoring, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gerber

Mealtime for Toddler Simply Spiral Pasta in Turkey Meat Sauce

Ingredients: TURKEY MEAT SAUCE (TOMATO PUREE [WATER, TOMATO PASTE), COOKED GROUND TURKEY, DICED TOMATOES, OLIVE OIL, TOMATO JUICE, CORN STARCH, RED & GREEN PEPPERS, CARROTS, ONIONS, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYME), GARLIC, CARROT JUICE CONCENTRATE, SALT, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), TURKEY BROTH, NATURAL FLAVORS, TOMATO POWDER, SPICE, GARLIC & ONION POWDERS, SUNFLOWER OIL, SUGAR, WHEY),, COOKED ENRICHED MACARONI PRODUCT (WATER, WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),, PEAS, CARROTS., PACKED IN SEASONED WATER (WATER, CORN STARCH, CHICKEN BROTH, SALT, NATURAL FLAVORS, ONION POWDER, LEMON & CARROT & CELERY JUICE CONCENTRATES, MONK FRUIT JUICE CONCENTRATE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
10g
Hilary's

Fiesta Black Bean Burger

Ingredients: Cooked black beans (water, black beans), cooked whole grain millet (water, millet), faba bean protein concentrate, expeller pressed canola oil, sweet potatoes, red pepper, kale and/or spinach, yellow pepper, potato starch, ground flaxseed, sea salt, chile powder (ground chile pepper, salt, cumin, oregano, garlic), dried minced onion, lime juice concentrate, granulated garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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