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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
107
Protein
11g
Aunt Millie's

Wheat Bread

Ingredients: water, resistant tapioca starch, wheat allulose, wheat dextrin, guar gum, soybean oil, datem, protein isolate, inulin, yeast, wheat gluten, oát fiber, 30 vi valu 1% ser * dai amoin cal calor 0% te satu d fat 0g trans fat og polyunsaturated monounsaturated fat 09 fat 1g fat fat 09 0% 3% 5% total carbohydrate 139 dietary fiber 11g soluble fiber 1g insolule fiber 8g 39% total sugars 1g includes og added sugars 0% protein 3g one n vitamin d omcg *wha 2% 0% calcium 15mg iron 1ng potassium 60mg thiamne 0.1m ribotavin 0.1mg niacin 1mg total cat fibers an 6% 2% net carbs by subtra grams of : cas from to carbs 8% 8% 6% folate 27mcg dfe (omcg folic acid) how the % daily value (dv) tells you in a serving of food contributes to a 6% much a nutrient advice. oat fiber, allulose, wheat dextrin, guar gum, soybean allulose iron 82). through metab natu niacin (mitamin b3), folic acid. contains wheat ingredients. 4970-0720-am

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Wellsley Farms

Premium chuck chicken breast

Ingredients: chicken breast meat, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
35g
Appleton Farms

Lower Sodium Bacon

Ingredients: Nutrition Facts Serving Size 2 pan fried slices (17g) Servings about 8 Calories 70 Calories from Fat 50 Percent Daily Values (OV) are based on a 2,000 calorie diet Amount Per Serving % DV Amount Per Serving % DV Total Fat 6g 9% Total Carb Og 0% Sat Fat 2g 10% Dietary Fiber 0g 0% Trans Fat 0g Sugars Og 7% Protein 6g 9% Cholesterol 20mg Sodium 220mg Vitamin A 0% Vitamin C 0% Calcium 0% Iron 2% CURED WITH: WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
32g
Righteous Felon

Lemon pepper turkey stick

Ingredients: Turkey, water, sea salt, brown sugar, encapsulated citric acid, black pepper, celery powder, tomato powder, liquid smoke, cherry powder, granulated lemon, oregano, granulated garlic, onion powder, ground rosemary, basil, coriander, ground thyme, ground clove, beef collagen casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
12g
Jenny's Tofu

Extra Firm Tofu

Ingredients: Sprouted Organic Whole Soybeans, Water, Calcium Sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
39g
Old Trapper

Hot & Spicy Beef Jerky

Ingredients: BEEF, BROWN SUGAR, WATER, SALT, FLAVORINGS, BEEF STOCK, HYDROLYZED CORN PROTEIN, VINEGAR, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
MARKETSIDE ORGANIC

GRASS-FED GROUND BEEF

Ingredients: Organic Beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
19g
Realgood

Seasoned Chicken Breast Chunks Parmesan Garlic

Ingredients: Fully Cooked Marinated Chicken Breast, Chicken Breast with Rib Meat, Water, Salt, Tapioca Starch, Sodium Phosphates, Parmesan Garlic Seasoning, Garlic Powder, Parmesan Cheese Powder, Parmesan Cheese, Milk, Cheese Culture, Salt, Enzymes, Whey, Buttermilk Solids, Sodium Phosphate, Sea Salt, Maltodextrin, Onion Powder, Sugar, Spices, Natural Flavors, Yeast Extract, Canola Oil, Non-GMO Canola Oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
29g
Country Archer Provisions

Mini Beef Stick Beef Taco Style

Ingredients: Grass-Fed, Powder, Cilantro, Chili Pepper Po., Beef Collagen Casing.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Jack Links

Beef Tender Bites

Ingredients: BEEF, BROWN SUGAR, WATER, SALT, FLAVORS, SODIUM NITRITE, POTASSIUM SORBATE.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Protein
16g
Oscar Mayer

Oscar Mayer Deli Fresh Smoked Turkey Breast

Ingredients: turkey breast, water, modified cornstarch, less than 2% of vinegar, salt, dextrose, sugar, sodium phosphates, carrageenan

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
39g
Jack Link's

Jack links meat snacks beef jerky original

Ingredients: Beef, water, sugar, salt, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, hydrolyzed corn protein, yeast extract, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
195
Protein
27g
Just Meats

Smoked Texas Brisket

Ingredients: BEEF BRISKET, BRISKET MARINADE (BEEF RENDERINGS, WATER, CARROTS, CELERY, ONIONS SALT, PEPPER)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Protein
11g
Perdue

SEA CREATURE CHICKEN NUGGETS BREADED SHAPED WHITE MEAT CHICKEN PATTIES

Ingredients: Boneless Chicken Breast with Rib Meat, Wheat Flour, Water, Yellow Corn Flour, Contains 2% or Less of Brown Sugar, Salt, Dextrose, Sugar, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Guar Gum, Natural Extractives of Paprika, Natural Flavors, Natural Extractives of Celery Seed

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
24g
Walmart

Chicken Fajita Grilled Chicken Breast with Rib Meat

Ingredients: Chicken Breast, Water, Sea Salt, Seasoning (Spices, Garlic Powder, Salt, Dehydrated Lemon Peel, Citric Acid, Corn Starch, Dehydrated Parsley, Natural Flavors, Silicon Dioxide), Dehydrated Vinegar (Maltodextrin, White Distilled Vinegar), Carrageenan, Chicken Broth, Natural Flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
43g
Great Value

Original Beef Jerky

Ingredients: BEEF, WATER, SUGAR, SEA SALT, CONTAINS 2% OR LESS OF SOY SAUCE (WHEAT, SOYBEANS, SALT), HYDROLYZED CORN PROTEIN, YEAST EXTRACT, FLAVORS, MALTODEXTRIN, CULTURED CELERY EXTRACT, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
26g
Think!

Chocolate & Crème Cupcake Sweet Treat High Protein Bar

Ingredients: PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, PALM KERNEL OIL, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, WATER, PALM OIL, NATURAL FLAVOR (CARAMEL COLOR, ANNATTO AND TURMERIC COLORS), SUNFLOWER AND/OR SOY LECITHIN, DEXTROSE, SALT, STEVIOL GLYCOSIDES. CONTAINS: MILK AND SOY. MADE IN A FACILITY THAT PROCESSES

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
0g
Post

Fruity Pebbles Treats

Ingredients: Toasted rice cereal [rice, sugar, salt, red 40, niacinamide, reduced iron, zinc oxide (source of zinc), turmeric oleoresin (color), yellow 6, yellow 5, blue 1, vitamin b6, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, blue 2, folic acid, vitamin d, vitamin b12], marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), hydrogenated palm kernel and palm oils, dextrose, glycerin, soy lecithin, whole milk solids, reduced mineral whey powder, non fat dry milk solids, natural and artificial flavor, salt.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
535
Protein
14g
365 Whole Foods Market

Double Feature Trail Mix

Ingredients: roasted almonds, sunflower seed oil and/or highly refined peanut oil, roasted cashews, sunflower seed oil and/or highly refined peanut oil, sea salt, mini milk chocolate peanut butter cups, cane sugar, cocoa butter, peanuts, chocolate liquor, whole milk powder, sea salt, soy lecithin, vanilla extract, dried sweetened cherries, may contain other tree nuts

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
176
Protein
15g
Aidells

Savory Applewood Smoked Chicken Saussge

Ingredients: chicken, chicken broth, contains 2% or less of: cultured celery powder, garlic, onion, spices, sea salt, spice, stuffed in a natural pork casing

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
15g
Hodo

Organic Miso Tofu

Ingredients: Organic tofu (water, soybeans, calcium sulfate), miso (soybeans, rice, koji spores, salt), tamari (water, soybeans, salt, alcohol), garlic, brown sugar, apple juice concentrate, ginger puree.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
10g
Garden Lites

Veggies made great double chocolate muffins

Ingredients: ZUCCHINI, CARROTS, SUGAR, EGG WHITES, WHOLE EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CORN STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, CONTAINS 2% OR LESS OF: SOLUBLE CORN FIBER, POTATO STARCH, LEAVENING (BAKING POWDER), CANOLA OIL, SALT. CONTAINS: EGG GLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
364
Protein
12g
Jones Dairy Farm

Thick-Cut Pork Sausage

Ingredients: PORK, WATER, SALT, SPICES, SUGAR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Adusa Distribution, LLC

Durum Wheat Semolina

Ingredients: DURUM WHEAT SEMOLINA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
32g
Tillamook Country Smoker

smoked sausage

Ingredients: Beef & pork, water, textured soy flour, salt, contains less than 2% of the following: corn syrup solids, dextrose, garlic powder, onion powder, soy sauce powder [soy sauce, (wheat, soybeans, salt), maltodextrin, salt], spices, sugar, monosodium glutamate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
246
Protein
11g
Reds

Meat lovers sausage egg

Ingredients: Filling: Pork Sausage (Pork, Salt, Sugar, Spices, Natural Flavoring) Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeño Peppers, Enzymes), Uncured Bacon (no nitrates or nitrites added except for that naturally occurring in celery powder: Pork, Water, Brown Sugar, Contains 2% or less of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Green Chile Peppers, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or less of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices. Tortill: Unbleached Wheat Flour, Water, Canola Oil and/or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Private Selection

Whole Wheat Thick Cut Bread

Ingredients: WHOLE WHEAT FLOUR WATER, SUGAR, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF: MOLASSES, RYE SOUR (RYE FLOUR WATER), SALT SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE). SODIUM STEAROYL LACTYLATE AMMONIUM SULFATE, ASCORBIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
75g
J&J Critters

Bar-B-Que Microwave Pork Rinds

Ingredients: Pork Rinds, Salt, Barbeque Seasoning (sugar, salt, pepper, garlic, onion, paprika, maltodextrin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
21g
Kirkland

Boneless skinless chicken tenderloins

Ingredients: CHICKEN, WATER AND KOSHER SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
20g
Unknown

Great northern beans

Ingredients: GREAT NORTHERN BEANS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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