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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
157
Sugar
3g
Rao's

Meat Lasagna

Ingredients: Italian Tomatoes, Italian Tomato Purée, Whole Milk Ricotta (Whey, Cream, Milk, Vinegar, Salt), Pasta (Durum Semolina), Water, Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Beef, Pork, Onions, Salt, Spices, Garlic, Onion Powder, Granulated Garlic, Paprika, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Egg. CONTAINS: EGG, MILK, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
18g
Brooklyn Cured

Chicken Garlic Sausage

Ingredients: CHICKEN, WHITE WINE, SEA SALT, ROASTED GARLIC, BLACK PEPPER, LEMON ZEST, ROSEMARY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
15g
Simek’s

Angus Beef Meatballs

Ingredients: Angus Beef, Water, Textured Soy Flour, Soy Protein Concentrate. Contains Less Than 2% Of: Salt, Wheat Flour, Dehydrated Onion, Flavorings, Sodium Phosphate, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Extractives Of Paprika, Nonfat Dry Milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
11g
Sukina

Buckwheat Noodles

Ingredients: Wheat flour, Buckwheat, Tapioca starch, Salt, Water. _Contains: wheat, buckwheat._

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
31g
Country Archer Provisions

Turkey Sticks

Ingredients: Turkey, Water, Sea Salt, Encapsulated Citric Acid, Cultured Celery Powder (Celery Powder, Sea Salt), Spices (Including Rosemary, Basil, Thyme), Dried Vegetable Powders (Carrot, Garlic, Onion), Cherry Powder, Colored Beef Collagen Casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Williams

Country Sandwich Sausage Biscuits

Ingredients: Biscuit Ingredients: Unbleached Enriched Wheat Flour [Flour, Barley Mait, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% or Less of the Following: Soybean Oil, Potato Flour, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (Monoglycerides), Sodium Propionate, Potassium Sorbate, Calcium Acetate (to Retain Freshness). Sausage Patty Ingredients: Pork, Water, Contains 2% or Less of The Following: Salt, Spices, Dextrose, Spice Extractives, Sugar, Brown Sugar, Natural Flavor, Sodium Phosphate, Yeast Extract, Preservatives (Potassium Chloride, Monosodium Glutamate, Sodium Tripolyphosphate, Vinegar, BHA, BHT, Citric Acid, Propyl Gallate, Potassium Lactate). Caramel Color Added. CONTAINS: Wheat, Soy WILLIAMS SAUSAGE CO. 5132 OLD TROY-HICKMAN RD. UNION CITY, TN 38261 nb. 072494

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
92
Sugar
0g
House Foods

Extra Firm Tofu

Ingredients: water, organic soybeans, calcium sulfate, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
30g
Mama Cozzi's Pizza Kitchen

Pepperoni Turkey

Ingredients: TURKEY, SALT, SPICES, CONTAINS 2% OR LESS OF DEXTROSE, WATER, FLAVORING, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, CITRIC ACID, BHA, BHT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
82
Protein
11g
House Foods

Organic Tofu Super Firm

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
The Simple Soyman

Tofu Firm Style

Ingredients: Water, Organic SOYBEANS, Magnesium Chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
36g
Field Trip

Carne asada beef jerky

Ingredients: Grass Fed Beef, Brown Sugar, Gluten Free Reduced Sodium Soy Sauce (Water, Soybeans, Salt, Alcohol), Orange Juice, Carne Asada Seasoning (Dehydrated Vegetables (Garlic, Onion, Green Bell Pepper), Spices, Salt, Citric Acid, Natural Flavors, and Rice Concentrate), Water, Apple Cider Vinegar, Lime Juice

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
105
Protein
19g
Whole Foods Market

Organic Turkey Breast

Ingredients: ORGANIC TURKEY BREAST, WATER, ORGANIC VINEGAR, SEA SALT, ORGANIC POTATO STARCH, ORGANIC CULTURED CELERY POWDER, ORGANIC ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Mission Soft Flour Tortilla

Ingredients: ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
2g
Rana

Chicken alfredo tagliatelle

Ingredients: ORGANIC ALFREDO SAUCE WITH SPINACH (WATER, ORGANIC HEAVY CREAM, ORGANIC SPINACH, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ONIONS, NATURAL FLAVORS, 2% OR LESS OF ORGANIC CORN STARCH, ORGANIC SWEET WHEY, ORGANIC GARLIC, ORGANIC SPICES, SALT) ORGANIC TAGLIATELLE (ORGANIC SEMOLINA, ORGANIC EGGS, WATER) GRILLED SEASONED ORGANIC CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, SEA SALT, ORGANIC RICE STARCH, VINEGAR, ORGANIC CANE SUGAR, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, ORGANIC RUBBED SAGE, ORGANIC ROSEMARY EXTRACT). CONTAINS EGG, MILK, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
chestnut hill

meat tenderizer

Ingredients: salt,sugar,paprika,papain

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Great Value

Rice & Wheat Flakes With Almonds Cereal

Ingredients: Rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols added to preserve freshness, natural flavor. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Nice

frosted wheats

Ingredients: WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. CONTAINS WHEAT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
Trader Joe's

Organic Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE CONTAINS SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
18g
Holtens Chop House

Smashed Burgers

Ingredients: BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
14g
Sabatinos's

Albondigas Chicken Meatballs

Ingredients: chicken, cooked long grain white rice (water, long grai white rice), tomato paste, water, contains 2% or less of: roasted garlic, green onions, cilantro, mint, dehydrated garlic, dehydrate onion, chili pepper blend (chili pepper, spices, salt, dehydrated garlic), vinegar, salt, sugar, cultured dextrose, black pepper, oregano, lightly browned in vegetable oil,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
22g
Cuisine Solutions

Sliced grass-fed beef sirloin

Ingredients: BEEF SIRLOIN, STEAK SEASONING (spices (black pepper, green peppercorn, pink peppercorn and white pepper), dehydrated garlic, sea salt, olive oil), SUGAR, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
17g
Prairie Fresh

Prime Pork Tenderloin

Ingredients: *seasonings: sea salt, dehydrated garlic, rosemary, dehydrated onion, basil and oregano.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
11g
deep INDIAN KITCHEN

CHICKEN BIRYANI

Ingredients: CHICKEN BIRYANI - Water, White Meat Chicken, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt and Probiotic Cultures), Basmati Rice, Fried Onions (Onions, Palm Oil, Buckwheat, Salt), Expeller-Pressed Canola Oil, Spices, Green Peas, Lemon Juice (Water, Concentrated Lemon Juice), Carrots, Garlic, Ghee (Clarified Butter), Onions, Salt, Mint, Potato Starch, Syrup Blend (Rice syrup, Grape Juice), Sugar, Turmeric, Paprika Oleoresin, Vinegar, Fenugreek Leaves, Pomegranate Powder, Mango Powder, Onion Seeds, Saffron.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
4g
Country Archer

Grass-Fed Beef Jerky

Ingredients: Grass-Fed Beef, Organic Brown Sugar (Organic Sugar, Organic Molasses). Mango Puree, Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, May Also Contain Alcohol and Sugar), Organic Seasoned Rice Vinegar Dressing (Organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic Powder, Red Chili Pepper, Habanero Chili Pepper. Contains: Soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
0g
Faribault Foods Inc

Mini Beef Ravioli in Tomato sauce

Ingredients: tomato puree, water, tomato paste, water, enriched flour, wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, crackermeal, wheat flour enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, beef, contains less than 2% of: high fructose corn syrup, salt, food starch modified, carrot fiber, textured soy protein, soy flour, caramel color, potassium chloride, natural flavor, dehydrated onion, citric acid, caramel color, enzyme modified cheddar cheese, cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, water, disodium phosphate, sodium citrate, spice extract

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
282
Protein
18g
Hillshire Farm

Oven Roasted Turkey Breast, Natural Cheddar Cheese and Wheat Crackers

Ingredients: Turkey breast, turkey broth, dextrose, vinegar, modified food starch, sea salt, carrageenan, sodium phosphate, salt, sodium nitrite, natural flavor, caramel color, pasteurized milk, cheese culture, salt, enzymes, annatto, enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), vegetable oil (soybean oil and/or canola oil), sugar, salt, onion, whey, malt extract, corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), caramel color, soy lecithin

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
220
Protein
16g
Aldi

Meatless crumbles

Ingredients: crumbles mix (pea protein, palm oil, yeast extract, garlic powder, maltodextrin, natural flavors, spices, succinic acid, salt), seasoning mix (citrus fiber, methylcellulose, maltodextrin, beet powder, potato starch, salt, natural flavor),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
17g
aidells

Roasted Garlic & Gruyere Cheese Chicken Sausage

Ingredients: Chicken, swiss cheese (part skim milk, cheese culture, salt and enzymes), roasted garlic (with olive oil), salt, gruyere cheese (pasteurized milk, cheese culture, salt, and enzymes), parsley, spices, and celery powder, in a pork casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
11g
IKEA

Huvudroll Chicken Meatballs Frozen

Ingredients: chicken, onion, water, potato starch, salt, onion powder, black pepper, ground ginger, allspice, canola oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
36g
Kellogg’s,Rice Krispies

Rice Krispie Treats Chocolatey Chip Cookie Dough

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, soy lecithin, vanilla extract, milk, salt), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, yellow 5 lake, red 40 lake, BHT for freshness, blue 1 lake

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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