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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 30)

Calories
118
Protein
19g
Bilinski's

Spicy Italian with Red Pepper Organic Chicken Sausage

Ingredients: Organic skinless chicken, water, sea salt, organic fennel seed, organic crushed red pepper, organic paprika, organic black pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
638
Protein
77g
WELLSHIRE

SUGAR FREE* UNCURED TURKEY BACON

Ingredients: ORGANIC TURKEY, WATER, VINEGAR, CULTURED CELERY POWDER ORGANIC WHITE PEPPER, ORGANIC O

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Protein
18g
Amylu

Chicken Meatballs

Ingredients: Chicken, Sea Salt, Cracked Black Pepper, Garlic, Spices, Onion Powder, Parsley, Extract of Rosemary, Vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
15g
Amylu

Elote Recipe with Roasted Corn, Jalapeños & Quesadilla Cheese Charbroiled Chicken Burgers

Ingredients: Chicken Raised Without Antibiotics, Roasted Corn, Quesadilla Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Caramelized Onions, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or less of: Spices, Kosher Salt, Cilantro, Paprika, Granulated Garlic, Dried Citrus Pulp, Orange Juice Concentrate, Extract of Rosemary, Vinegar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Clover Valley

Clover Valley Spaghetti Rings in Tomato Sauce

Ingredients: 42% HOOPS PASTA (WATER, DURUM WHEAT SEMNOLINA), WATER, TOMATO PASTE, SUGAR, FOOD STARCH-MODIFIED, SALT, PAPRIKA POWDER, POTATO STARCH, ACIDITY REGULATOR: CITRIC ACID, ONION POWDER, NATURAL SPICES EXTRACT, NATURAL HERBS EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
South Chicago Packing

Waygu Beef Tallow

Ingredients: RENDERED WAGYU, BEEF FAT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
3g
Trader Joe’s

Kim

Ingredients: Seasoned rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried tofu and braised burdock root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt, cane sugar). Stir-fried carrot: carrot, soybean oil, salt. Pickled radish: salted radish, salt, cane sugar, water, distilled vinegar, lemon juice concentrate. Seasoned spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed contains soy and sesame.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
131
Protein
17g
Naturally hickory smoked

Porck chops

Ingredients: Protein 14g Total Carbohydrates 4g Sodium 780mg Total Fat 4g Calories 110

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
18g
Trader Joe's

Sliced Applewood Smoked Uncured Ham

Ingredients: PORK, LESS OF SEA SALT, HONEY, container BROWN SUGAR, VINEGAR lices (56g) POWDER, NATURAL FLAVOR, YEAST EXTRACT, MAPLE SYRUP, CULTURED 70 CELERY JUICE POWDER, % Daily Value 4% 8% 10% CHERRY POWDER, TAPIOCA STARCH. DIST & SOLD EXCLUSIVELY BY TRADER JOE'S MONROVIA, CA 91016 78176

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
21g
Sprouts Farmers Market

Roasted Chicken

Ingredients: CHICKEN, WATER, SALT, MALTODEXTRIN, RICE, BROWN SUGAR, YEAST EXTRACT, GARLIC POWDER, MUSHROOM BOOST POWDER, MOLASSES POWDER, LIME JUICE POWDER, CHICKEN TYPE FLAVOR, REFINED SOYBEAN OIL, XANTHAN GUM, CITRIC ACID, VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Protein
16g
MARKETSIDE

ITALIAN STYLE THREE CHEESE MEATBALLS

Ingredients: PORK, WATER, PARMESAN, ROMANO & ASIAGO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, CELLULOSE POWDER), CONTAINS 2% OR LESS OF:, POTASSIUM LACTATE, VEGETABLE FIBER, STARCH, SALT, VINEGAR, FLAVORINGS, DEXTROSE, PAPRIKA, DEHYDRATED PARSLEY, MALTODEXTRIN, BHA, CITRIC ACID, PROPYL GALLATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
0
Sugar
0g
farmland

classic cut bacon

Ingredients: CT D GLUTEN FREE EAT ADDITION H OR DINNER. AND MORE, DS.COM CT rmer feeds about 155 number was 25.8.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Abbot's

Fajita Chick'n

Ingredients: Filtered Water, Pea Protein*, Extra Virgin Olive Oil, Vinegar, Sea Salt, Garlic, Onion, Spanish Smoked Paprika, Black Pepper, Cumin Seed, Nutritional Yeast, Cayenne Pepper, Oregano.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Las Fortunitas

whole wheat flour tortillas

Ingredients: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Soy Bean Oil and/or Canola Oil, Molasses, Salt, Culture Wheat Flour, Baking Soda, Corn Starch, Lecithin, L-Cysteine, Raisin Juice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
16g
Lee Bros

Cured Pork Pâté de Campagne

Ingredients: Pork, Pork Liver, Pork Fat, Soybean Oil, Egg, Butter (Cream (Milk), Natural Flavor), Potato Starch, Ground Onion, Salt, Spices, Sugar, Granulated Garlic, Grain Alcohol, Sodium Erythorbate, Sodium Nitrite. Contains: Milk, Egg, Soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Trader Joe's

Cauliflower & Broccoli Vegetable Patties

Ingredients: CAULIFLOWER, BROCCOLI, POTATOES, CORNSTARCH, SUNFLOWER OIL, EGG WHITE POWDER, PEA FIBER, SALT, BLACK PEPPER. CONTAINS EGG.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Natalie's Backery

Zucchini Dessert Bread

Ingredients: Unbleached Unbromated wheat flour, Fresh shredded zucenim Canola oil, Eggs, Walnuts, Sugar. Baking powder, Cinnamon, Vanilla, Potassium sorbate, Salt. ZUCCHINI DESSERT BREAD

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Rummo

Organic Wheat Shells

Ingredients: Organic durum wheat semolina. CONTAINS: Wheat. MAY CONTAIN: Soy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
11g
Lavie Gourmand

Swedish Meatballs

Ingredients: Beef, Wheat Gluten, Reconstituted Skim Milk, Onions, Whole Wheat Flour, Yeast, Molasses, Sea Salt, Salt, Garlic Powder, Yeast Extract, Spices, Parsley, Vegetable Stock, Water, Cooked Vegetables (Carrots, Onions, Celery), Sugar, Corn Oil, Potato Flour, Maltodextrin, Natural Flavor, Modified Potato Starch, Carrot Powder, Heavy Cream, Butter, Soy Sauce, Corn Starch, Wheat Flour, Dijon Mustard, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Turmeric, Apple Juice Concentrate, Cranberries, Modified Tapioca Starch, Lemon Juice Concentrate, Raspberries.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
23g
Kirkland

seasoned roast beef

Ingredients: BEEF, BEEF STOCK, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE. COATED WITH: SEA SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
14g
StarKist

Tuna Creations Whole Grain Dijon Mustard Tuna Salad

Ingredients: LIGHT TUNA WATER, VINEGAR, WATER CHESTNUTS, SUGAR CELLERY. MUSTARD FLOUR, MUSTARD SEED, MODIFIED FOOD STARCH CORN, CORN MALTODEXTRIN, SALT, CELLULOSE GEL EGG YOLK, CITRIC ACID, ONION POWDER, TITANIUM DIOXIDE, YEAST EXTRACT, GARLIC POWDER, DIJON MUSTARD POWDER DIJON MUSTARD MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES CORN MALTODEXTRIN, MODIFIED CORN STARCH, AND NATURAL FLAVORING , GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS AUTOLIZED YEAST EXTRACT, CARRAGEENAN, SPICES, DEXTROSE TURMERIC, VINEGAR POWDER MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH CONTAINS: FISH (TUNA), EGG

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
123
Protein
21g
Kirkland

USDA Choice Roast Beef

Ingredients: CHICKEN BREAST, WATER, CULTURED CORN SUGAR, CONTAINS 24 OR LESS OF SALT, ROTISSERIE SEASONING (PROCESSED FROM: FOOD STARCH-MODIFIED WITH POTATO DEXTRIN, SUGAR, CARRAGEENAN, DEXTROSE, YEAST EXTRACT, SPICE EXTRACTIVES, SALT), SODIUM PHOSPHATE, VINEGAR BROWNED IN SOYBEAN OIL. BLACK FOREST HAM WITH NATURAL JUICES CURED WITH WATER, CULTURED CORN SUGAR, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE OVEN ROASTED USDA CHOICE ROAST BEEF COATED WITH: DEXTROSE, SALT, FLAVORINGS, HYDROLYZED CORN PROTEIN INGREDIENTS: "AFTER COOKING CONTAINS UP TO 15% OF A FLAVORING SOLUTION OF: WATER, CULTURED SUGAR, SEASONING (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL AND NATURAL FLAVORS), CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR. Costco Wholesale Corporation ITM. / ART. 685631 P.O. Box 34535, Seattle, WA 98124-1535 USA 1-800-774-2678 www.costco.com PRODUCT OF USA 143916 095a

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
14g
Jones Dairy Farm

Golden Brown All Natural Chicken Sausage

Ingredients: CHICKEN, WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
46g
Trader Joe's

Uncured Applewood Smoked Bacon

Ingredients: PORK, WATER, SEA SALT, CULTURED CELERY JUICE POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Vital Pursuit

Southwest Style Beef Taco Bowl

Ingredients: cooked brown rice (water, brown rice), cooked beef, monterey jack and cheddar cheese blend (monterey jack cheese [cultured milk, salt, enzymes], cheddar cheese cultured milk, salt, enzymes, annatto {color}]), nonfat milk, water, tomatoes, poblano chiles, pinto beans (pinto beans, water, calcium chloride, disodium edta [to preserve color]), bell peppers, 2% or less of jalapeno puree (jalapeno peppers, vinegar, salt), spices, cornstarch, soybean oil, paprika, salt, lime juice concentrate.contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
11g
Trader Joe’s

Chicken Karaage

Ingredients: CRISPY SEASONED CHICKEN (BONELESS SKINLESS CHICKEN LEG MEAT WATER, SOYBEAN OIL, WHEAT FLOUR, CORNSTARCH, MODIFIED TAPIOCA STARCH, CORN MEAL, SEA SALT SUGAR, SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, SOY LECITHIN) NATURAL FLAVORS, YEAST EXTRACT, SALTED MIRIN [SAKE (WATER RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT], WHITE WINE VINEGAR, SODIUM BICARBONATE, GARLIC POWDER, GINGER POWDER, BLACK PEPPER, EGGS, ROSEMARY POWDER), SAUCE (WATER, CANOLA OIL, SALTED EGG YOLK [EGG YOLKS, SALT], MODIFIED FOOD STARCH, RICE VINEGAR, MALT VINEGAR, SALT, TOMATO CONCENTRATE, SUGAR, ENZYME MODIFIED EGG YOLK [EGG YOLKS, PHOSPHOLIPASE], GUM ARABIC, SPICE, YEAST, GARLIC POWDER, XANTHAN GUM). CONTAINS EGG, SOY, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
16g
L'OVEN FRESH

WHOLE WHEAT + FLAX & OAT BRAN PITA BREAD

Ingredients: water, enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, oat fiber, wheat protein isolate, yeast, whole wheat flour, salt, soybean oil, corn starch, sugar, monoglycerides, flaxseed meal, oat bran, calcium propionate, sorbic acid, lactic acid, calcium sulfate, tricalcium phosphate, sunflower lecithin, ascorbic acid, enzymes, sesame

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
5g
Kroger

100% Whole Wheat Bagels

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, ENZYMES, WHEAT GERM, SALT, MALT, WHITE VINEGAR, MOLASSES, CALCIUM PROPIONATE, SOYBEAN OIL, CORN MEAL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
L'oven fresh

Carb control Whole wheat

Ingredients: WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID, GUAR GUM, MONO - AND DIGLYCERIDES, POTASSIUM SORBATE, PROTEIN, SALT, SODIUM METABISULFITE, SOY LECITHIN, SUCRALOSE, WHEAT STARCH, XANTHAN GUM. CONTAINS: SOY, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
292
Protein
15g
Wegmans

Breakfast links woth maple flavor pork sausage

Ingredients: Pork, Water, Salt, Natural Flavors Brown Sugar, Vinegar, Spices, Maple Sugar, Sugar, Maple Flavor (Maltodextrin, Gum Arabic, Natural Flavor), Vanilla Extract, Maple Syrup, Molasses.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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