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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
263
Sugar
5g
Aunt Millie's, Aunt Millie's Bakeries

Giant Wheat Bread

Ingredients: Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, wheat bran, whole grain wheat flour, yeast, wheat gluten, soybean oil, whole grain oatmeal, molasses, whole grain rye meal, salt, barley flakes, monoglycerides, sodium stearoyl lactylate, caramel color, calcium propionate (a preservative), sweet dairy whey, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
219
Sugar
0g
Unknown

Whole wheat pocket pita flatbreads

Ingredients: Whole wheat flour, water, wheat gluten, oat fiber, potato flour, yeast, soybean oil, sugar, fruit juice, grain dextrin, vegetable fiber, salt, calcium propionate (preservative), monoglycerides and ascorbic acid (preservative) and citric acid (preservative), dough conditioner (wheat flour, calcium sulfate, salt, enzymes), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
8g
Wegmans

100% Whole Wheat Sandwich Bread

Ingredients: Organic Whole Wheat Flour, Water, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Contains 2% or less of each: Yeast, Organic Oat Fiber, Sea Salt, Organic Wheat Flour, Organic Guar Gum, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Unknown

Split top wheat bread

Ingredients: ENRICHED WHEAT FLOUR WEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, WHEAT BRAN, 2% OR LESS OF: SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, MONO-AND DIGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, SUNFLOWER LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
12g
Unknown

Tuno in spring water

Ingredients: Water, non-gmo textured soy protein, yeast extract, maltodextrin, arabic gum, sunflower oil, natural flavor, sea salt, seaweed, potassium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
11g
Crich

Whole wheat crackers

Ingredients: Vollkorncrackers:Zutaten:Weizenvollkommehl 85%,Sonnenblumenöl, Säuleregulator:Natriumphosphate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
21g
Tsd sales & distribution

Lean ground beef

Ingredients: Ground beef, natural flavorings

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Home Chef - Garlic Herb Rotisserie Chicken

Ingredients: garlic herb seasoned, whole, young chicken without neck and giblets, contains up to 15% water, seasoningalt, sugar, carrageenan gum blend (carrageenan powděr xanthan gum, salt), autolyzed yeast extract extractives), sodium phosphates, rubbed with garu and herb seasoning (spices [oregano, basil, papri avorings jgarlic and onion], spice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
15g
Sixstar

Creatine X3

Ingredients: Maltodextrin, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Calcium Silicate, Dipotassium Phosphate, Sucralose, FD, C Red No. 40

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Oscar Mayer, Heinz

Black Forest Uncured Ham

Ingredients: HAM, WATER, VINEGAR, SALT, SUGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, MALTODEXTRIN, DRIED GARLIC, SPICES, CHERRY POWDER, NATURAL SMOKE FLAVOR, JUNIPERBERRY OIL, FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, CARAMEL COLOR.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
153
Protein
24g
Tyson

Black pepper herb seasoned chicken breast strips

Ingredients: Boneless skinless chicken breast strips, water, citric acid, corn starch, dried garlic, dried green bell peppers, dried onion, dried parsley, maltodextrin, natural flavors, salt, spices, vinegar solids, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
46g
Buc-ee's

Teriyaki Beef Jerky

Ingredients: BEEF, WATER, BROWN SUGAR, SALT, TERIYAKI POWDER (TERIYAKI SAUCE (TAMARI SOY SAUCE (SOYBEANS, SALT, ALCOHOL, WHEAT), SAKE (RICE, SALT), APPLE CIDER VINEGAR, NATURAL FLAVORINGS), MODIFIED FOOD STARCH, MALTODEXTRIN, SUCROSE, FRUCTOSE), NATURAL FLAVORINGS, MONOSOM GLUTAMATE, SOY SAUCE POWDER (WHEAT, SOYANS, SALT, MALTODEXTRIN, SODIUM NITRITE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Oscar Mayer

Naturals slow roasted turkey

Ingredients: Turkey breast, water, cultured dextrose*, contains less than 2% of potato starch, sea salt, honey, vinegar*, cultured celery juice*, cherry powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
2g
La Banderita

Street Taco Taqueria Style Tortillas

Ingredients: Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, vegetable shortening (contains one or more of the following: palm oil and/or corn oil), contains 2% or less of the following: salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate cornstarch, monocalcium phosphate), wheat protein, preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, xanthan gum, mono - and diglycerides, sodium metabisulphite).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
11g
Aldi

Uncured beef franks

Ingredients: beef, water, corn syrup, contains 2% or less: salt, flavor, potassium lactate, dextrose, natural flavor (celery juice powder), sodium phosphate, sea salt, sodium diacetate, paprika extract,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
110
Sugar
0g
King Arthur Baking Company

Unbleached All-Purpose Flour

Ingredients: Unbleached Hard Red Wheat Flour, Enzyme, Malted Barley Flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Yamasa Shoyu Co Ltd, Yamasa

Organic Tamari Wheat Free Soy Sauce

Ingredients: Water, organic, soybeans, salt, organic alcohol (to retain freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Protein
13g
La Tortilla Factory

Low Carb Whole Wheat Tortillas Large

Ingredients: water, oat fiber, whole wheat flour, soy flour, wheat gluten, expeller pressed canola oil, contains 2% or less of each of: non-aluminium baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, guar gum, citric acid, yeast, xanthan gum, to maintain freshness (sorbic acid, calcium propionate),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
20g
Dr. Praeger's Sensible Foods

Gametime Buffalo Chick'n Tenders - Pea Protein

Ingredients: Texturized pea protein (water, pea protein, pea fiber, sunflower oil, potato starch), rice coating (hot sauce [aged cayenne red peppers, distilled vinegar, salt], rice flour, raisin juice concentrate, whole grain amaranth flour, salt, corn starch, dextros

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
24g
Dakota's Pride

Great Northern Beans

Ingredients: GREAT NORTHERN BEANS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
The Original Mariner Biscuit Company, Mariner Biscuit Company

Stoned Wheat Bite Size Crackers

Ingredients: Unbleached wheat flour, cracked wheat, expeller pressed canola oil, sea salt, yeast and leavening (baking soda).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
60g
RJ's

Soft Eating Licorice Mango Flavored

Ingredients: Cane sugar, invert sugar syrup, wheat flour, water, rice bran oil, acidity regulator (citric acid), licorice extract, natural color (concentrates of apple, carrot, pumpkin), natural mango flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
6
Sugar
0g
Miracle Noodle Plant Based Noodles

Ready To Eat Rice Style, Organic

Ingredients: Water, Organic Konjac Flour, Citric Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
14g
Stone-Milled

Whole Wheat Organic Bread

Ingredients: Stone-Milled Organic Flour (Whole Wheat Flour, Wheat Flour), Water, Organic Honey, Organic Vital Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Sea Salt, Cultured Organic Wheat Flour, Organic Barley Malt Extract, Organic Wheat Flour, Organic Vinegar, Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
9g
The Jackfruit Company

Pulled Jackfruit BBQ

Ingredients: Organic jackfruit, tomatoes (tomatoes, tomato juice, citric acid), onion, organic brown sugar, garlic, sunflower oil, water, tomato paste, vinegar, salt, tamarind paste, pineapple juice, chili powder, corn starch, dry mustard, smoke flavor (potato maltodextrin, mesquite smoke flavor), black pepper, thyme.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
54g
Kalahari Biltong

Chili Lime Biltong

Ingredients: Beef, Salt, Vinegar, Spices, Garlic, Onion, Citric Acid, Orange, Lime Juice, Natural Flavors, Spice Extractives (Including Paprika), Sugar, Celery Salt, Cayenne Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
4g
Michael Angelo's

Lasagna with Meat Sauce

Ingredients: Tomatoes (tomatoes, salt), ricotta cheese (milk [whole & skim], vinegar, salt, may contain whey), pasta (durum semolina), water, beef, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), onions, egg, imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), salt, soy oil, spices, garlic, olive oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
16g
Buddig, Carl Buddig & Company

Buddig

Ingredients: Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
13g
Trader Ming's

Shiitake Mushroom Chicken

Ingredients: Dark Meat Chicken Chunks: Dark Meat Chicken Chunks, Water, Whole Eggs, Soy Bean Oil, Cornstarch, Salt, White Pepper, Garlic, Ginger, Green Onion. Vegetable Packet: Shiitake Mushrooms, Green Beans, Edamame Soybeans. Sauce Packet: Water, Vegetarian Stir-Fry Sauce Wheat Flour, Soybeans, Salt, Sugar, Straw Mushroom Extractives), Modified Corn Starch, Garlic, Sugar, White Pepper, Ginger And Green Onion. CONTAINS EGGS, SOY, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
33g
Unknown

Honey graham sweetened whole grain wheat and corn cereal

Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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