Back to Home

Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
0
Sugar
0g
Gnc

Creatine monohydrate

Ingredients: Creatine Monohydrate, Silicon Dioxide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Takis, Barcel

Blue Heat Takis

Ingredients: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oils), seasoning [maltodextrin, citric acid, sugar, potassium chloride, salt, monosodium glutamate, hydrolyzed soybean protein, natural and artificial flavors, hydrolyzed yeast, soybean oil, onion powder, blue 1 lake, sodium bicarbonate, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (preservative)], contains soy,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
120
Sugar
1g
Jack Link's Doritos

Spicy Sweet Chili Flavored Meat Stick

Ingredients: PORK, BEEF, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), FLAVORS, PAPRIKA EXTRACT (COLOR), RICE BRAN, SOY SAUCE (WHEAT, SOYBEANS, SALT), MONOSODIUM GLUTAMATE, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SAFFLOWER AND/OR SUNFLOWER OIL, FRUCTOSE MALIC ACID, INOSINATE AND DISODIUM GUANYLATE, SUCRALOSE, SODIUM NITRITE, CASING (CARAMEL, ANNATTO), CONTAINS: SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
664
Protein
13g
Trader Joe's

Raisin Bran Whole Grain Wheat & Bran Cereal

Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, RAISINS, NATURAL MILLED SUGAR, BARLEY MALT, SALT. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE )VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
125
Protein
18g
Great Value

Thin Sliced Honey Ham

Ingredients: ham, water, honey, salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
22g
Trader Joe's

Frosted Maple and Brown Sugar Shredded Bite Size Wheats

Ingredients: Whole wheat, sugar, brown sugar, natural flavor, gelatin, caramel (color)], vitamin e (used to preserve freshness). vitamins & minerals: reduced iron, niacinamide, zinc (zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
691
Protein
17g
Kroger

Frosted Shredded Wheat

Ingredients: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITANIN B12, REDUCED IRON, ZINC (ZINC OXIDE).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
25g
Naturalissima,Campofrio Food Group America

Prosciutto

Ingredients: PORK, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Gusto

Uncured Pepperoni

Ingredients: Pork, Sea Salt, Turbinado Sugar, Cultured Celery Juice Powder (cultured celery juice powder, sea salt, canola oil), Natural Flavoring, Wine, Sweet Paprika, Garlic, Lactic Acid Starter Culture.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
12g
Tesco

Sweet & Sour Crispy Chicken Balls

Ingredients: Cooked Battered Chicken (77%) [Chicken Breast, Wheat Flour, Water, Palm Oil, Cornflour, Tapioca Starch, Wheat Starch, Salt, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Corn Starch, Yeast], Water, Sugar, White Wine Vinegar, Concentrated Pineapple Juice, Cornflour, Tomato Paste, Ginger Purée, Colour (Paprika Extract), Salt, Soya Bean, Wheat, Cinnamon, Alcohol.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
166
Protein
17g
COOK

Slow Cooked Beef Cheeks

Ingredients: Beef (80%), Tomato Puree, Red Wine, Vinegar, Maltodextrin, Tomato Paste, Garlic, Water, Sugar, Thickener (1422), Hydrolysed Soy Protein, Molasses, Yeast Extract, Herbs (Rosemary, Oregano), Salt, Pepper, Preservative (Potassium Sorbate), Vegetable Gum (Xanthan Gum), Colour (Paprika Oleoresins), Natural Flavour. Contains: Soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Protein
24g
Ashfields

Roast British Peppered Topside of Beef

Ingredients: BEEF, Black Pepper, Salt, Stabiliser: Triphosphates,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
Ground Up

Whole Wheat Flour

Ingredients: hard red wheat, soft white wheat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Protein
20g
Applegate Organics

Oven Roasted Turkey Breast

Ingredients: ORGANIC TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC POTATO STARCH, ORGANIC CHICKEN BROTH, ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Create

Creatine Monohydrate Gummies

Ingredients: Tapioca Syrup, Sugar, Water, Pectin, Malic Acid, Allulose, Natural Flavor, Natural Color. K

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Member's Mark

Ham

Ingredients: WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Firsthand Foods

Chorizo

Ingredients: Pork, Vinegar, Spices, Salt, Garlic Powder, Spice Extractives, less than 2% Silicon Dioxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
12g
Foggy Mountain Pasta

Lumache

Ingredients: Organic Semolina Weat Flour, Flour (White Wheat, Soft Red Wheat, Rye) Eggs, Water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
11g
Sfoglini

Rye Trumpets

Ingredients: Organic Rye Flour, Organic Durum Semolina Flour, Water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
16g
Maine Grains

Organic Pearled Farro

Ingredients: organic spelt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
17g
Nagoya

Nasoya Plantspired Plant-based Steak Gochujang Flavor

Ingredients: Hydrated Textured Vegetable Protein[Water, Textured Soy Protein(Soybean Protein, Rice Flour, Wheat Gluten, Cocoa Powder)] Plant Based Gochujang Sauce[Sugar, Water, Red Pepper Paste{Corn Syrup, Chili Sauce(Red Pepper Powder, Salt, Garlic, Onion), Water, Wheat Flour, Seasoning Powder(Wheat, Red Pepper Powder, Salt, Dextrose, Garlic Powder), Wheat, Salt, Ethyl Alcohol(To Protect Quality), Flour Mix(Wheat, Rice), Red Pepper Powder, Rice Flour, Koji}, Corn Syrup, Soy Sauce(Water, Defatted Soybeans), Garlic, Salt, Red Pepper Powder, Contains 2% or Less Of: Vegetable Soup Base{Water, Corn Syrup, Onion, Green Onion, Napa Cabbage, Radish, Salt, Enzyme(Protease), Yeast Extract}, Wheat Protein, Apple Concentrate, Pear Concentrate, Paprika Oleoresin(for color), Yeast Extract, Garlic Powder, Dextrose, Koji, Soybean Oil.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
304
Protein
54g
Assi

Seasoned File Fish

Ingredients: FILE _FISH_, SUGAR, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
120
Sugar
0g
Member's Mark

Fresh Tortillas

Ingredients: PLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, LESS THAN 2% OF SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEY (MILK), SODIUM STEAROYL LACTYLATE, BUTTERMILK, SKIM MILK, ASCORBIC ACID, AMMONIUM SULFATE, L-CYSTEINE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Protein
19g
Worthington

Plant foward burger

Ingredients: WHEAT GLUTEN (WA TEXTURIZED PLANT EGG WHITES, NON-G STARCH, DEXTROSE, HYDROLYZED PLANT 110 SPICES, CONTAINS ONION, CITRIC ACID, SUNFLOWER OIL, CA METHYLCELLULOSE % Daily Value* 6% 3% PREP INSTRUCTIONS: 0% 13 % 2% 4% 2% 0% 4% 6% 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. CONTAINS: WHEAT FREE FROM ARTIFICIAL INGREDIENTS 850

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
67g
Om

Mighty chicken bone broth

Ingredients: mushrooms, Organic Chicken Bone Broth Powder, Sea Salt, Organic Roasted Savory Spice Blend, Organic Apple Cider Vinegar Powder, Organic Myceliated Oats.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Protein
15g
Smart Chicken

Chicken Nuggets

Ingredients: *CHICKEN BREAST, *BREAD CRUMB (*RICE FLOUR, *TAPIOCA STARCH, *XANTHAN GUM, *CANE SUGAR, YEAST, SEA SALT), WATER, CONTAINS 2% OR LESS OF: *CORN STARCH, *BROWN RICE FLOUR, SALT, *YELLOW CORN FLOUR, SEA SALT, *SPICES, *DRIED ONION, *DRIED GARLIC, *RICE FLOUR, *ROSEMARY EXTRACT, *SUNFLOWER OIL, BREADING SET IN *VEGETABLE OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
2g
Fresh Seasons Kitchen

Chef Salad

Ingredients: Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
64g
Wegmans

Pork Rinds Sea Salt

Ingredients: Fried Pork Skins, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
4g
Southgate

Pork & Beans

Ingredients: WATER, BEANS, SUGAR, MODIFIED FOOD STARCH, PORK, TOMATO PASTE, SALT, VINEGAR, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Margherita

Hard Salami

Ingredients: pork, beef, salt, dextrose, contains 2% or less of flavorings, lactic acid starter culture, natural smoke flavor sodium nitrite, spices vitamin c (sodium ascorbate), bha, bht, citric acid, 27815 90263 3

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 5 of 134Next