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Eat Roundup

We analyzed 4010 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 44)

Calories
268
Protein
13g
Cacique

Pork Chorizo

Ingredients: pork salivary glands, lymph nodes and fat, chorizo seasoning (paprika, salt, spices, mustard, garlic powder), pork, vinegar, soy grits, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
0g
Cacique

BEEF CHORIZO

Ingredients: Beef salivary glands and fat, chorizo seasoning (paprika, salt, spices, mustard, garlic powder), beef, vinegar, soy grits, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Rice Select

Orzo Whole Wheat Pasta

Ingredients: Whole wheat durum wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Arrowhead Mills

Puffed Wheat

Ingredients: PUFFED WHOLE _WHEAT_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Bimbo

Soft Wheat Bread

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, WHEAT BRAN, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM SULFATE, MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SESAME SEEDS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Sugar
34g
Stella D'Oro

Coffee Treats Anisette Toast Cookies

Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, egg yolks, whole eggs, invert sugar, leavening (baking soda, sodium aluminum phosphate, ammonium bicarbonate), salt, calcium propionate (preservative), artificial colors (yellow 5, yellow 6), natural flavor, soy lecithin (emulsifier).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
193
Protein
16g
Barber Foods

Raw stuffed chicken breasts

Ingredients: Chicken breast with rib meat (containing up to 18% of a solution of: water, potato starch, salt, modified food starch, turbinado sugar, sodium carbonate, yeast extract, chicken broth, maltodextrin, dextrose, sugar, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ham-water and smoke flavoring added (cured with water, dextrose, contains 2% or less of: salt, brown sugar, sodium phosphate, sodium erythorbate, smoke flavoring, sodium nitrite), water, contains 2% or less of: vegetable oil, modified food starch, whole wheat flour, salt, sugar, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, yeast extract, natural flavors, yellow corn flour, dehydrated parsley, extractives of turmeric, paprika, annatto and celery seed, sodium alginate. prebrowned in vegetable oil.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
278
Sugar
6g
Brownberry, Arnold Products Inc.

natural wheat bread

Ingredients: Cracked wheat, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, soybean oil, salt, yeast, wheat gluten, calcium sulfate, grain vinegar, cultured wheat starch, soy lecithin, calcium carbonate, citric acid, soy, whey.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Old Wisconsin Food Products

Turkey Sausage And Cheddar Chesse Smoke Stack

Ingredients: Turkey stick: turkey, mechanically separated turkey. contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium nitrite. in collagen casing. pasteurized process cheddar cheese food: natural american cheeses (cultured milk, salt, enzymes) cream, water, sodium phosphate, natural flavoring, salt, sorbic, acid (preservative), color (paprika and turmeric extract.)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Protein
20g
Old Wisconsin

Honey Brown Sugar Turkey Bite Smoked Sausage

Ingredients: Turkey, mechanically separated turkey, brown sugar, dried honey (refinery syrup, honey), contains 2% or less of: salt, hydrolyzed corn protein, fructose, lactic acid starter culture, natural flavoring, sodium erythorbate (made from sugar), sodium nitrite.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Columbus

Peppered Salame

Ingredients: Pork, salt, nonfat dry milk, sugar, corn syrup, spices, wine, garlic, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
21g
Columbus

Maple turkey breast

Ingredients: TURKEY, TURKEY BROTH, SALT, BROWN SUGAR, POTASSIUM ACETATE, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Columbus, Columbus Salumeria

Italian Dry Salame

Ingredients: Pork, salt, nonfat dry milk, sugar, corn syrup, spices, wine, garlic, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
21
Sugar
2g
Red Gold

Diced Tomatoes With Green Chilies Mild (Heat)

Ingredients: Fresh vine-ripened tomatoes with juice, water, chopped green chili peppers, less than 2% of: salt, naturally derived citric acid and calcium chloride, spice, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Protein
12g
Perdue

Chicken Breast Strips, Original

Ingredients: chicken breast, water, bleached wheat flour, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, salt, wheat flour, whole grain yellow corn meal, sodium lactate, potassium lactate, dextrose, maltodextrin, sugar, yeast, flavor, iodized salt, sodium phosphate, sodium diacetate, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate, extractives of paprika, autolyzed yeast extract, potassium sorbate, caramel color, guar gum, disodium inosinate and disodium guanylate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Protein
11g
Red Baron

Brick Oven Crust Pizza, Meat-Trio

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), meats (ham water added [ham, dextrose, water, salt, sodium phosphate, sodium erythorbate, sodium nitrite], cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), pepperoni made with pork, chicken and beef [pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika]), nonfat milk, tomato paste, soybean oil, bleached wheat flour, contains 2% or less of: yeast, sugar, salt, guar gum, oat fiber, modified food starch, wheat gluten, spice, sodium acid pyrophosphate, maltodextrin, sodium bicarbonate, mono - and diglycerides, garlic, hydrolyzed soy and corn protein, paprika, onion, soy flour, garlic powder, monocalcium phosphate, sodium stearoyl lactylate, l-cysteine, enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
138
Sugar
4g
Stagg Chili

Dynamite Hot Chili With Beans

Ingredients: Tomatoes (tomatoes in juice, water, tomato paste, calcium chloride, citric acid), beef, beef broth, pork, kidney beans, pink beans, dehydrated onions, spices, jalapeño peppers, sugar, cornstarch, flavoring, salt, dehydrated chile de arbol peppers, dehydrated bell peppers, paprika, citric acid, smoked chipotle chili pepper powder, dehydrated habanero peppers

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
1g
Vigo

Paella Valenciana

Ingredients: Seasoned Yellow Ice [Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt, Garlic 2%, Corn Meal, Sugar, Maltodextrin (Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (anti-caking Agent), Artificial Color (F.D.&C. Yellow No. 5, F.D.&C. Red No. 3), Celery Extract], Can Assorted Spanish Seafood & Vegetables [Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Pepper), Gherkins, Soya Oil, Olive Oil, Salt].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Protein
37g
Hatfield

Classic Cut Bacon Hardwood Smoked

Ingredients: Water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
Mrs Baird's

Mrs baird's honey wheat bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, whole wheat flour, yeast, wheat gluten, soybean oil, wheat bran, sugar, salt, preservatives (calcium propionate, sorbic acid), cellulose gum, natural flavors, soy lecithin, monocalcium phosphate, calcium sulfate, citric acid, grain vinegar, monoglycerides, datem, potassium iodate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
27g
Jamestown Brand

Sliced Bacon Hardwood Smoked

Ingredients: cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite, may contain 2% or less of sugar and/or brown sugar,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Smithfield Anytime

DICED HAM

Ingredients: Cured with water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
3g
On-Cor

Selects lasagna with meat sauce

Ingredients: Meat sauce: tomato puree, water, ground beef, cottage cheese (grade a skim milk, cream, contains less than 2% of the following: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium and monopotassium phosphate, dextrose, water, citric acid, lactic acid, phosphoric acid, natural flavoring, calcium chloride, cultures, enzymes), seasoning (salt, sugar, onion powder, spices, garlic powder), food starch-modified, textured vegetable protein concentrate (soy protein concentrate, caramel color). cooked enriched lasagna pasta: water, semolina enriched flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid). mozzarella cheese: low moisture part skim mozzarella cheese (pasteurized part skim-milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking).

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
89
Protein
18g
Winco Foods

Chunk Chicken Breast

Ingredients: Chicken breast, water, contains 2% or less of salt, modified food starch, sodium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Penny Sticks

Honey wheat braided pretzels

Ingredients: Unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), sugar, honey powder, salt, soybean oil, oat bran, yellow corn meal, malt, barley, rye and yeast.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
Royale,Maple Leaf

Royale, boneless cooked ham

Ingredients: Cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
50g
Greenfield Natural Meat Co.

Applewood Smoked Uncured Bacon

Ingredients: Pork, water, sea salt, cane sugar, celery powder, spice extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Greenfield Natural Meat Co

Sliced Uncured Smoked Ham

Ingredients: Pork, water, vinegar, seasalt, potato starch, cane sugar, celery powder, spice extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
12g
Ball Park

Angus beef franks

Ingredients: Angus beef, water, corn syrup, contains 2% or less: salt, potassium lactate, flavor, monosodium glutamate, sodium phosphate, sodium diacetate, ascorbic acid (vitamin c), sodium nitrite, paprika extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
119
Sugar
1g
Kahiki

Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice

Ingredients: Cooked rice, cooked white chicken strips (chicken breast with rib meat, water, potato starch, contains less than 2% of: salt, carrageenan, yeast extract, black pepper, paprika, garlic powder, natural flavor), carrots, white onions, edamame, red bell pepper, seasoning (soy sauce [wheat, soybeans, salt], maltodextrin, sugar, salt, yeast extract, onion powder, natural flavor [contains canola oil], garlic powder, malt extract, spice, potassium chloride), egg product (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), sesame oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 4010 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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