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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
96
Sugar
4g
siggi's

Strained whole-milk yogurt

Ingredients: Pasteurized whole milk, pasteurized cream, bananas, fruit pectin, cinnamon, lemon juice, live active cultures, live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
7g
365 Everyday Value

Strawberry almondmilk non-dairy yogurt, strawberry

Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, STRAWBERRIES, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, AGAR-AGAR, VEGETABLE JUICE (COLOR), CONTAINS LIVE AND ACTIVE CULTURES: BIFIDUS, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
22g
Whole Foods

Mild cheddar cheese slices

Ingredients: Organic cultured pasteurized milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Bel Gioioso,Belgioioso

Parmesan Cheese

Ingredients: cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
Farmhouse culture

Gut Shot - Ginger Beet

Ingredients: CABBAGE*, WATER, RED BEETS*, SEA SALT, DISTILLED VINEGAR*, GINGER*, FRUIT&VEGETARLE JIE (FOR COLOR)."ORGANIC BESTBY 43 June 20

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Health-Ade

Healthade kombucha organic pink lady apple

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic apple juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Unknown

Cottage cheese

Ingredients: cultured pasteurized nonfat milk, salt, stabilizers (tapioca starch, guar gum, mono and diglycerides, xanthan gum, sodium phosphate, locust bean gum), natural flavor, vitamin A palmitate, carbon dioxide (to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
88
Sugar
7g
Unknown

Blueberry icelandic cream-skyr strained lowfat yogurt

Ingredients: Pasteurized skim milk, pasteurized cream, blueberries, cane sugar, fruit pectin, live active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
WinCo Foods

Mozzarella Cheese

Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch added to prevent caking, natamycin (a natural mold inhibitor). contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
4g
Oikos,Danone,Dannon

Oikos triple zero blended Greek yogurt vanilla

Ingredients: CULTURED GRADE A NON FAT MILK, WATER CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, FRUIT JUICE& BETA CAROTENE (FOR COLOR), LEMON JUICE Certified GF tive ures Gluten-Free CONCENTRATE, SEA SALT, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
5g
Unknown

Mountain High Original Style Plain Yogurt

Ingredients: Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Yoplait

Go-Gurt Strawberry Low Fat Kids' Yogurt Tubes

Ingredients: Strawberry riptide : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3. sponge berry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, carrageenan, natural flavor, vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Good & Gather

Good & gather mozzarella classic shredded low

Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking agent (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Kroger, Sioux City

Sarsparilla

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
15g
Lucerne

Strawberry banana flavored lowfat yogurt, strawberry banana

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, strawberries, nonfat milk solids, bananas, kosher gelatin, natural flavors, citric acid, concentrated fruit and vegetable juice (color), beta carotene (color), vitamin a palmitate and vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Colonna

Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Protein
13g
Petite Cuisine

Mozzarella Sticks

Ingredients: MOZZARELLA CHEESE STICK (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, PARSLEY FLAKES, WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA, OLEORESIN PAPRIKA, SUGAR, SALT, GUAR GUM, METHYLCELLULOSE, CARAMEL COLOR, SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
7g
Kroger

Blended grade a lowfat yogurt

Ingredients: Cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
Harmless harvest

Dairy-free yogurt coconut drink

Ingredients: Organic Coconut Water, Water, Organic Coconut Meat, Organic Cultured Dextrose, Live and Active Cultures LIVE & ACTIVE CULTURES: L.acidophilus, B. lactis, S. thermophilus L.casei, L. bulgaricus, B. bifidum, L rhamnosus, Bifidobacterium lactis HNO19

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
The honest stand

Mild nacho dip

Ingredients: Water, potatoes*, cashews*, carrots*, onions*, tomatoes*, green chiles*, vinegar*, sea salt, jalapeno peppers*, natural flavor, garlic powder*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
7g
siggi's

Siggis Low fat yogurt

Ingredients: Pasteurized Skim Milk, Pasteurized Cream, Berries (Raspberries, Blackberries, Strawberries), Cane Sugar, Fruit Pectin, Live Active Cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Big Y

Muenster cheese, muenster

Ingredients: Pasteurized milk, cheese culture, salt, enzymes and annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Friendly Farms

Original Strawberry Yogurt

Ingredients: cultured pasteurized grade a low fat milk, sugar, water, modified food starch, strawberries, natural flavor, carrageenan, pectin, citric acid, vegetable juice, carotene, vitamin a palimtate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
Essential Everyday

Plain yogurt, plain

Ingredients: Cultured pasteurized grade a milk, cream, pectin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
10g
Unknown

Mountain High Strawberry Original Whole Milk Yoghurt

Ingredients: Cultured pasteurized grade a milk, cane sugar, strawberry puree, fruit pectin, vegetable juice (for color), natural flavor, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Lioni

Fresh mozzarella

Ingredients: Pasteurized whole milk, ? starter, cheese cultures, vegetable rennet, ? and salt. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Protein
15g
Dairylea

Cheese Slices

Ingredients: Skimmed _milk_ (water, skimmed _milk_ powder), _cheese_, skimmed _milk_ powder, _milk_ protein, _milk_ fat, inulin, modified starch, emulsifying salts (sodium phosphates, triphosphate, polyphosphate, sodium citrate), whey powder (from _milk_), calcium phosphate, acidity regulator (lactic acid).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
4g
Friendly Farms

Traditional Plain Whole Milk Yogurt

Ingredients: CULTURED PASTEURIZED NONFAT MILK, CREAM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
12g
Friendly Farms

Key lime greek traditional yogurt, key lime

Ingredients: Cultured pasteurized grade a milk, water, sugar, fructose, lime juice concentrate, modified food starch, natural flavor, sodium citrate, vitamin d3, fruit juice and turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Simple truth organic

Mozzarella shredded cheese

Ingredients: ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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