Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 11)

Cookies & cream
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane sugar, water, cane sugar, wheat flour, cocoa, cocoa butter, vegetable oils (palm kernel, palm), cocoa, skim milk, fruit pectin, salt, natural flavors, caramel color, sunflower lecithin, baking soda, lemon juice concentrate, locust bean gum, guar gum, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fontina Cheese
Ingredients: Pasteurized Part Skim Milk, CheeseCultures, Salt,Animal Rennet, Calcium Chloride
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spécialité végétale fermentée à base de lait d'amande, à la Framboise, aromatisée
Ingredients: Lait d'AMANDE 38% (Eau, purée d'AMANDE 7,2%) - Eau - Sucre 10.8% - Framboise 10.3% - Amidon transformé de manioc et de maïs - Phosphate de calcium - Epaississants : Pectine, Carraghénanes - Jus concentré de carotte - Correcteur d'acidité : Citrates de sodium - Arôme naturel - Jus concentré de citron - Ferments.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla greek nonfat yogurt, vanilla
Ingredients: Cultured, grade a pastuerized nonfat milk, sugar, vaniì‡lla flavor, natural flavors, pectin, lemon juice concentrate. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l.casei).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French style yogurt Lemon
Ingredients: Pasteurized grade a milk, cane sugar, lemon pulp, lemon puree, pectin, yogurt cultures (l. bulgaricus, s. thermophilus), turmeric (for color), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yoplait Original Mountain Blueberry Low Fat Yogurt
Ingredients: Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Extra sharp white cheddar cheese, aged reserve cheddar
Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes), natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Plain Nonfat Yogurt
Ingredients: Cultured Nonfat milk, active cultures with L. acidophilus, B. bifidum and L. casei
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low fat yogurt vanilla
Ingredients: Nutrition Facts about 5 servings per container Serving size 2/3 cup (170g) Amount per serving Calories 140 % Daily Value 3% 5% Total Fat 2g Saturated Fat 1g Trans Fat 0g Cholesterol 10mg Sodium 95mg Total Carbohydra 25g Dietary Fiber Gg Total Sugars 18g 3% 4% 9% 0% Includes 11g Added Sugars 22% Protein 6g Vit. D 2.1mcg 10% Iron Omg 0% Vit. A 324mcg 35% Calcium 207mg 15% Potas. 287mg 6% The % Daily Value ls you how much 2,00calories a day's used for general nutrition
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Freshly shredded parmesan cheese, parmesan
Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella di Bufala
Ingredients: Pasteurized buffalo milk, salt, cheese cultures, rennet, lactic acid (natural preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original
Ingredients: full fat soft cheese , salt, stabiliser (locust bean gum), acid (citric acid),
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brillat-Savarin affiné (40 % MG)
Ingredients: _Lait_ (origine France), _crème_, sel, présure, ferments.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Non-fat Drinkable Yogurt
Ingredients: Pasteurized skim milk, blueberries, cane sugar, fruit pectin, live active cultures (l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acdiophilus, bifidobactrium sp.).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Low-fat greek yogurt with passion fruit on the bottom, passion fruit
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), passion fruit puree, evaporated cane sugar, water, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate. contains passion fruit seeds. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mini Sesame Parmesan Crisps
Ingredients: Aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet), sesame seeds.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Veggie Double-Whipped Shmear
Ingredients: Pasteurized milk and cream, maltodextrin, water, carrots*, bell peppers*, salt, cheese culture, celery*, sodium citrate, onions*, stabilizers (carob bean and/or xanthan and/or guar gums), cellulose gel, cellulose gum, green onions*, enzymes, natamycin (a
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

PINOT SAGE ACTIVE CULTURE PROBIOTIC TEA
Ingredients: Kombucha culture, reverse osmosis purified water, organic cane sugar, organic tea blend and pinot sage extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caramel Almond Milk Yogurt
Ingredients: Almond milk (almonds, water), cane sugar, organic tapioca starch, caramel, natural flavor, salt, locust bean gum, citric acid, xanthan gum, agar, live active cultures: s thermophilus, l bulgaricus, l acidophilus, bifidobacteria.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Humm Probiotic Kombucha
Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic blueberry juice, mint tea
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Humm coconut lime kombucha
Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic lime juice, organic coconut flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gourmet Pimento Cheese
Ingredients: Premium naturally aged extra sharp cheddar cheese (fresh pasteurized milk, cheese cultures, salt enzymes), all natural mayonnaise (soybean oil, egg yolk, vinegar, cornsyrup, water, salt and spice), pimentos (pimentos, water and citric acid/ natural preservative) jalapeno (jalapeno peppers, water, vinegar, salt and a trace of calcium chloride), cultured dextrose, garlic powder, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Petit Suisse Montebourg with fruits Apricot
Ingredients: Fromage frais with pasteurised skimmed milk*, sugar 9.1%, fruits 6% (Strawberries, Raspberries, Apricots), pasteurised cream* (milk), calcium phosphate, modified starch, natural flavorings, acidity regulators: citric acid sodium citrate, black carrot concentrated juice, thickener: guar gun, colour: paprika extract, vitamin D. . *Origin: France.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yogurtz, low fat yogurt
Ingredients: Cultured reduced fat milk, cane sugar, banana puree concentrate, fruit pectin, tapioca starch, natural flavors, vitamin d2.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
