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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
125
Sugar
14g
Chobani

Cookies & cream

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane sugar, water, cane sugar, wheat flour, cocoa, cocoa butter, vegetable oils (palm kernel, palm), cocoa, skim milk, fruit pectin, salt, natural flavors, caramel color, sunflower lecithin, baking soda, lemon juice concentrate, locust bean gum, guar gum, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Trader Joe’s

Fontina Cheese

Ingredients: Pasteurized Part Skim Milk, CheeseCultures, Salt,Animal Rennet, Calcium Chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Lucerne

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
12g
Panier de Yoplait, Panier vegetal, Yoplait

Spécialité végétale fermentée à base de lait d'amande, à la Framboise, aromatisée

Ingredients: Lait d'AMANDE 38% (Eau, purée d'AMANDE 7,2%) - Eau - Sucre 10.8% - Framboise 10.3% - Amidon transformé de manioc et de maïs - Phosphate de calcium - Epaississants : Pectine, Carraghénanes - Jus concentré de carotte - Correcteur d'acidité : Citrates de sodium - Arôme naturel - Jus concentré de citron - Ferments.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
9g
Friendly Farms

Vanilla greek nonfat yogurt, vanilla

Ingredients: Cultured, grade a pastuerized nonfat milk, sugar, vaniì‡lla flavor, natural flavors, pectin, lemon juice concentrate. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l.casei).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Casaro

Grated parmesan cheese

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Kroger

Kroger, monterey jack cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
13g
Yoplait

French style yogurt Lemon

Ingredients: Pasteurized grade a milk, cane sugar, lemon pulp, lemon puree, pectin, yogurt cultures (l. bulgaricus, s. thermophilus), turmeric (for color), natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
yoplait

Yoplait Original Mountain Blueberry Low Fat Yogurt

Ingredients: Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kraftfoods

Extra sharp white cheddar cheese, aged reserve cheddar

Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
17g
Kroger

Greek Plain Nonfat Yogurt

Ingredients: Cultured Nonfat milk, active cultures with L. acidophilus, B. bifidum and L. casei

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
12g
Coburn Farms USA

Low fat yogurt vanilla

Ingredients: Nutrition Facts about 5 servings per container Serving size 2/3 cup (170g) Amount per serving Calories 140 % Daily Value 3% 5% Total Fat 2g Saturated Fat 1g Trans Fat 0g Cholesterol 10mg Sodium 95mg Total Carbohydra 25g Dietary Fiber Gg Total Sugars 18g 3% 4% 9% 0% Includes 11g Added Sugars 22% Protein 6g Vit. D 2.1mcg 10% Iron Omg 0% Vit. A 324mcg 35% Calcium 207mg 15% Potas. 287mg 6% The % Daily Value ls you how much 2,00calories a day's used for general nutrition

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
32g
Priano

Freshly shredded parmesan cheese, parmesan

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Protein
16g
Buf Creamery, BUF

Mozzarella di Bufala

Ingredients: Pasteurized buffalo milk, salt, cheese cultures, rennet, lactic acid (natural preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
4g
Philadelphia

Original

Ingredients: full fat soft cheese , salt, stabiliser (locust bean gum), acid (citric acid),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
0g
Fromagerie Delin

Brillat-Savarin affiné (40 % MG)

Ingredients: _Lait_ (origine France), _crème_, sel, présure, ferments.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
7g
Siggi's

Blueberry Non-fat Drinkable Yogurt

Ingredients: Pasteurized skim milk, blueberries, cane sugar, fruit pectin, live active cultures (l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acdiophilus, bifidobactrium sp.).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
10g
Chobani

Low-fat greek yogurt with passion fruit on the bottom, passion fruit

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), passion fruit puree, evaporated cane sugar, water, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate. contains passion fruit seeds. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
40g
That's How We Roll Llc

Mini Sesame Parmesan Crisps

Ingredients: Aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet), sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
19g
WILDER

PROVOLONE CHEESE SLICED

Ingredients: Pasteurized milk, cheese culture, salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
5g
Einstein Bros Bagels

Garden Veggie Double-Whipped Shmear

Ingredients: Pasteurized milk and cream, maltodextrin, water, carrots*, bell peppers*, salt, cheese culture, celery*, sodium citrate, onions*, stabilizers (carob bean and/or xanthan and/or guar gums), cellulose gel, cellulose gum, green onions*, enzymes, natamycin (a

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
MARIN KOMBUCHA

PINOT SAGE ACTIVE CULTURE PROBIOTIC TEA

Ingredients: Kombucha culture, reverse osmosis purified water, organic cane sugar, organic tea blend and pinot sage extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
11g
Kite Hill

Caramel Almond Milk Yogurt

Ingredients: Almond milk (almonds, water), cane sugar, organic tapioca starch, caramel, natural flavor, salt, locust bean gum, citric acid, xanthan gum, agar, live active cultures: s thermophilus, l bulgaricus, l acidophilus, bifidobacteria.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Humm

Humm Probiotic Kombucha

Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic blueberry juice, mint tea

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
2g
Humm

Humm coconut lime kombucha

Ingredients: Organic raw kombucha (purified water, organic evaporated cane juice, organic green tea, organic black tea, and live kombucha culture), organic lime juice, organic coconut flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Mythreesons

Gourmet Pimento Cheese

Ingredients: Premium naturally aged extra sharp cheddar cheese (fresh pasteurized milk, cheese cultures, salt enzymes), all natural mayonnaise (soybean oil, egg yolk, vinegar, cornsyrup, water, salt and spice), pimentos (pimentos, water and citric acid/ natural preservative) jalapeno (jalapeno peppers, water, vinegar, salt and a trace of calcium chloride), cultured dextrose, garlic powder, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
12g
Montebourg

Petit Suisse Montebourg with fruits Apricot

Ingredients: Fromage frais with pasteurised skimmed milk*, sugar 9.1%, fruits 6% (Strawberries, Raspberries, Apricots), pasteurised cream* (milk), calcium phosphate, modified starch, natural flavorings, acidity regulators: citric acid sodium citrate, black carrot concentrated juice, thickener: guar gun, colour: paprika extract, vitamin D. . *Origin: France.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
14g
Materne

Yogurtz, low fat yogurt

Ingredients: Cultured reduced fat milk, cane sugar, banana puree concentrate, fruit pectin, tapioca starch, natural flavors, vitamin d2.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
25g
Van Kaas

Van Kaas,Gouda

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes, annatto.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
11g
La Bonne Vie

Goat Cheese

Ingredients: Pasteurized goat's milk, salt, lactic starters, coagulant.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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