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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
129
Sugar
10g
Silk

Almondmilk Rich & Creamy Vanilla

Ingredients: Almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: pectin, calcium citrate, citric acid, natural flavor, live and active cultures, vanilla beans, tricalcium phosphate, vitamin d2.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
14g
Borden

Singles American

Ingredients: Cheddar cheese (milk, cheese cultures, salt, enzymes), milk, whey, cream, milk protein concentrate, sodium citrate, calcium phosphate, modified food starch, contains less than 2% of salt, whey protein concentrate, gelatin, sodium phosphate, sorbic acid (preservative), citric acid, lactic acid, color added, vitamin d3, vitamin a palmitate, enzymes, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Castello

Havarti Dill Cheese

Ingredients: Pasteurized milk, salt, dill, culture, microbial rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Kemps

Fruit On The Bottom Cottage Cheese

Ingredients: Cottage cheese: cultured skim milk, whey protein concentrate, milk, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (to maintain freshness), carrageenan, polysorbate 80, enzymes. pineapple fruit base: pineapples, water, crystalline fructose, corn starch, natural flavors and citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Protein
21g
Supremo

Shredded Quesadilla Style Cheese for Melting

Ingredients: PASTEURIZED GRADE A WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POTATO STARCH (ADDED TO PREVENT CAKING), POWDERED CELLULOSE (ADDED TO PREVENT CAKING) AND NATAMYCIN (MOLD INHIBITOR). CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
6g
YoPlait

Light Banana Cream Pie Fat Free Yogurt

Ingredients: Pasteurized grade a nonfat milk, modified corn starch, sugar, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, colored with turmeric and annatto extract, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Yoplait original

strawberry cheesecake

Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Protein
26g
Unknown

Provolone Cheese With Smoke Flavor, Smoke

Ingredients: Cultured pasteurized reduced fat milk, salt, enzymes, smoke flavor, *vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
23g
Cabot Creamery

Pepper Jack Natural Cheese 26 Cracker Cut Slices

Ingredients: Pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
29g
Unknown

Premium Deli Cheese Swiss Swiss Cheese Deli Thin

Ingredients: Cultured milk, salt, enzymes, natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Unknown

Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Protein
13g
Great Value

Cheese Wow! Sharp Cheddar

Ingredients: Whey, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, carrageenan, yeast extract, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid (a preservative), artificial color (yellow #5 & yellow #6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Essential Everyday

Small curd cottage cheese

Ingredients: Skim milk, nonfat dry milk, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum, artificial color), citric acid, carbon dioxide and potassium sorbate (maintains freshness), cheese cultures, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
333
Protein
24g
Lucerne Dairy Farms

Low-Moisture Part-Skim

Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Unknown

Italian Style Blend

Ingredients: Organic low-moisture part-skim mozzarella cheese (organic cultured pasteurized part skim milk, salt, microbial enzymes), organic provolone cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic romano cheese (organic cultured pasteurized cow's milk, salt, animal enzymes, microbial enzymes), organic parmesan cheese (organic cultured pasteurized cow's milk, salt, microbial enzymes), anticake (powdered cellulose).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Forager Project

Organic Probiotic Blueberry Cashewmilk Yogurt

Ingredients: Cashewmilk, Filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Fruit and Vegetable Juice*, Lemon Juice Concentrate*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, ., B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L., Paracsei, L. Plantarum, L. Rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Kemps

Cottage cheese

Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM SO CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROS NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES CONTAINS: MILK. USTRIBUTED BY: KEMPS LLC, ST. LOUIS PARK, MN 55416 24 KEMPS LLC EESTIONS OR COMMENTS: 800-726-6455 www.KEMPS.com 190676 A farmer Dairy Farmes

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
409
Protein
23g
Member's Mark

Mild Cheddar Cheese Slices

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
9g
Bolthouse Farms

Breakfast smoothie

Ingredients: Water, yoghurt (cultured milk, pectin, carrageenan), apple juice from concentrate (water, apple juice concentrate), peach puee, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, carrot juice from concentrate (water, carrot juice concentrate), whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, calcium (dicalcium phosphate), zinc oxide), pantothenic acid (calcium d-pantothenic), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
13g
Clover

Organic plain greek yogurt

Ingredients: Cultured pasteurized organic nonfat grade a milk. live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacil-lus acidophilus, bifidus, lactobacillus casei.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
18g
Great Value

Easy Melt Cheese

Ingredients: american cheese (milk, cheese culture, salt, enzymes), water, milkfat, nonfat dry milk, whey, sodium phosphate, salt, lactic acid, xanthan gum, guar gum, locust bean gum (stabilizers), sorbic acid as preservative, color added,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
40g
Unknown

100% Grated Parmesan Natural Cheese

Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose and corn starch (added to prevent caking), potassium sorbate (added to protect flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
4g
simple truth, Simple Truth Organic, The Kroger Co.

Blueberry ginger kombucha

Ingredients: Purified water, organic kombucha (water, organic sugar, active culture, organic black tea), organic sugar, organic blueberry juice concentrate, organic ginger juice, bacillus coagulans, organic fruit and vegetable juice for color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
13g
Chobani

Flip strawberry cheesecake low fat greek yogurt

Ingredients: lowfat yogurt (cultured pasteurized nonfat milk, cream), cane sugar, strawberries, water, wheat flour, vegetable oils (palm, palm kernel), rice flour, brown sugar, natural flavors, skim milk, honey, fruit pectin, salt, vegetable juice concentrate (for color), wheat bran, sunflower lecithin, locust bean gum, baking soda, citric acid, wheat germ, lemon juice concentrate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Bongards

String Cheese

Ingredients: pasteurized part skim milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
5g
Culina

Plant based dairy free yogurt

Ingredients: Organic coconut, water, Organic maple syrup, Agar, Madagascar bourbon vanilla, Probiotic cultures, Bacillus coagulants

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
14g
FarmRich

Breaded Mozzarella Sticks

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yellow corn flour, modified corn starch, contains 2% or less of each of the following: artificial flavors, caramel color, dehydrated garlic, dehydrated onions, guar gum, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, natural flavor, nonfat dry milk, paprika extract (color), salt, spices, sugar, yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft, Heinz

Parmesan cheese

Ingredients: parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavor contains: milk, kraft heinz foods company chicago, il 60601

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Unknown

Strawberry banana yogurt smoothie

Ingredients: Grade a pasteurized cultured low fat milk, water, sugar, strawberry puree, banana puree, soluble corn fiber, corn starch-modified, natural flavors, pectin, potassium sorbate (to preserve freshness), stevia leaf extract, citric acid, vitamin a palmitate, vitamin d3. contains live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, bifidobacterium lactis and lactobacillus acidophilus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
12g
Chobani

Chobani Oat Strawberry Granola Crunch

Ingredients: OAT BLEND (WATER, WHOLE GRAIN OATS), CANE SUGAR, PEA PROTEIN, STRAWBERRIES, WATER, TAPIOCA FLOUR, WHOLE ROLLED OATS, ALMONDS, LESS THAN 2% OF: COCONUT, STRAWBERRY PUREE, APPLE PUREE, APPLE JUICE CONCENTRATE, RICE FLOUR, WHOLE OAT FLOUR, LEMON JUICE CONCENTRATE, VEGETABLE OILS (SUNFLOWER, CANOLA), HONEY, MOLASSES, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, CITRUS FIBER, VANILLA EXTRACT, BARLEY MALT SYRUP, NATURAL FLAVORS, SALT, CULTURES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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