Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Almondmilk Rich & Creamy Vanilla
Ingredients: Almondmilk (filtered water, almonds), cane sugar, contains 2% or less of: pectin, calcium citrate, citric acid, natural flavor, live and active cultures, vanilla beans, tricalcium phosphate, vitamin d2.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Singles American
Ingredients: Cheddar cheese (milk, cheese cultures, salt, enzymes), milk, whey, cream, milk protein concentrate, sodium citrate, calcium phosphate, modified food starch, contains less than 2% of salt, whey protein concentrate, gelatin, sodium phosphate, sorbic acid (preservative), citric acid, lactic acid, color added, vitamin d3, vitamin a palmitate, enzymes, cheese culture
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit On The Bottom Cottage Cheese
Ingredients: Cottage cheese: cultured skim milk, whey protein concentrate, milk, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (to maintain freshness), carrageenan, polysorbate 80, enzymes. pineapple fruit base: pineapples, water, crystalline fructose, corn starch, natural flavors and citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Shredded Quesadilla Style Cheese for Melting
Ingredients: PASTEURIZED GRADE A WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POTATO STARCH (ADDED TO PREVENT CAKING), POWDERED CELLULOSE (ADDED TO PREVENT CAKING) AND NATAMYCIN (MOLD INHIBITOR). CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Light Banana Cream Pie Fat Free Yogurt
Ingredients: Pasteurized grade a nonfat milk, modified corn starch, sugar, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, colored with turmeric and annatto extract, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

strawberry cheesecake
Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Provolone Cheese With Smoke Flavor, Smoke
Ingredients: Cultured pasteurized reduced fat milk, salt, enzymes, smoke flavor, *vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepper Jack Natural Cheese 26 Cracker Cut Slices
Ingredients: Pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Deli Cheese Swiss Swiss Cheese Deli Thin
Ingredients: Cultured milk, salt, enzymes, natamycin (natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Wow! Sharp Cheddar
Ingredients: Whey, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, carrageenan, yeast extract, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid (a preservative), artificial color (yellow #5 & yellow #6).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Small curd cottage cheese
Ingredients: Skim milk, nonfat dry milk, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum, artificial color), citric acid, carbon dioxide and potassium sorbate (maintains freshness), cheese cultures, vitamin a palmitate.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Low-Moisture Part-Skim
Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Style Blend
Ingredients: Organic low-moisture part-skim mozzarella cheese (organic cultured pasteurized part skim milk, salt, microbial enzymes), organic provolone cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic romano cheese (organic cultured pasteurized cow's milk, salt, animal enzymes, microbial enzymes), organic parmesan cheese (organic cultured pasteurized cow's milk, salt, microbial enzymes), anticake (powdered cellulose).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Probiotic Blueberry Cashewmilk Yogurt
Ingredients: Cashewmilk, Filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Fruit and Vegetable Juice*, Lemon Juice Concentrate*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, ., B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L., Paracsei, L. Plantarum, L. Rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cottage cheese
Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM SO CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROS NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES CONTAINS: MILK. USTRIBUTED BY: KEMPS LLC, ST. LOUIS PARK, MN 55416 24 KEMPS LLC EESTIONS OR COMMENTS: 800-726-6455 www.KEMPS.com 190676 A farmer Dairy Farmes
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Mild Cheddar Cheese Slices
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast smoothie
Ingredients: Water, yoghurt (cultured milk, pectin, carrageenan), apple juice from concentrate (water, apple juice concentrate), peach puee, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, carrot juice from concentrate (water, carrot juice concentrate), whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, calcium (dicalcium phosphate), zinc oxide), pantothenic acid (calcium d-pantothenic), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic plain greek yogurt
Ingredients: Cultured pasteurized organic nonfat grade a milk. live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacil-lus acidophilus, bifidus, lactobacillus casei.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Easy Melt Cheese
Ingredients: american cheese (milk, cheese culture, salt, enzymes), water, milkfat, nonfat dry milk, whey, sodium phosphate, salt, lactic acid, xanthan gum, guar gum, locust bean gum (stabilizers), sorbic acid as preservative, color added,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

100% Grated Parmesan Natural Cheese
Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose and corn starch (added to prevent caking), potassium sorbate (added to protect flavor)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blueberry ginger kombucha
Ingredients: Purified water, organic kombucha (water, organic sugar, active culture, organic black tea), organic sugar, organic blueberry juice concentrate, organic ginger juice, bacillus coagulans, organic fruit and vegetable juice for color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Flip strawberry cheesecake low fat greek yogurt
Ingredients: lowfat yogurt (cultured pasteurized nonfat milk, cream), cane sugar, strawberries, water, wheat flour, vegetable oils (palm, palm kernel), rice flour, brown sugar, natural flavors, skim milk, honey, fruit pectin, salt, vegetable juice concentrate (for color), wheat bran, sunflower lecithin, locust bean gum, baking soda, citric acid, wheat germ, lemon juice concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant based dairy free yogurt
Ingredients: Organic coconut, water, Organic maple syrup, Agar, Madagascar bourbon vanilla, Probiotic cultures, Bacillus coagulants
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Mozzarella Sticks
Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yellow corn flour, modified corn starch, contains 2% or less of each of the following: artificial flavors, caramel color, dehydrated garlic, dehydrated onions, guar gum, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, natural flavor, nonfat dry milk, paprika extract (color), salt, spices, sugar, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Parmesan cheese
Ingredients: parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavor contains: milk, kraft heinz foods company chicago, il 60601
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry banana yogurt smoothie
Ingredients: Grade a pasteurized cultured low fat milk, water, sugar, strawberry puree, banana puree, soluble corn fiber, corn starch-modified, natural flavors, pectin, potassium sorbate (to preserve freshness), stevia leaf extract, citric acid, vitamin a palmitate, vitamin d3. contains live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, bifidobacterium lactis and lactobacillus acidophilus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chobani Oat Strawberry Granola Crunch
Ingredients: OAT BLEND (WATER, WHOLE GRAIN OATS), CANE SUGAR, PEA PROTEIN, STRAWBERRIES, WATER, TAPIOCA FLOUR, WHOLE ROLLED OATS, ALMONDS, LESS THAN 2% OF: COCONUT, STRAWBERRY PUREE, APPLE PUREE, APPLE JUICE CONCENTRATE, RICE FLOUR, WHOLE OAT FLOUR, LEMON JUICE CONCENTRATE, VEGETABLE OILS (SUNFLOWER, CANOLA), HONEY, MOLASSES, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, CITRUS FIBER, VANILLA EXTRACT, BARLEY MALT SYRUP, NATURAL FLAVORS, SALT, CULTURES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
