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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
123
Sugar
14g
Noosa, Noosa Yoghurt Llc

Finest yoghurt, strawberry

Ingredients: Grade a pasteurized whole milk, fruit puree [strawberries, sugar, water, natural flavor, pectin, locust bean gum, fruit and vegetable juice (for color), lemon juice concentrate], cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Rumiano

Rumiano Family Organic Medium Cheddar - Bar

Ingredients: Pasteurized organic milk, cheese cultures, sea salt, and vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Queso Del Valle

Cotija Part Skim Milk Cheese

Ingredients: Cultured pasteurized grade a part-skim milk, calcium, enzymes, salt & non-animal kosher rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
2g
Wallaby Organic

Wallaby organic, plain nonfat yogurt

Ingredients: Strained yogurt: organic cultured pasteurized nonfat milk. live and active probiotic cultures: l. acidophilus, l. bulgaricus, s. thermophilus, bifidus, l. paracasei.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Weyauwega Star Dairy

Mild cheddar cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto coloring(if colored)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Quesos La Ricura

Fresh cheese

Ingredients: pasteurized milk, salt, sorbic acid, lactic cultures,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Blarney Castle Cheese

Ingredients: Part skim pasteurized milk, salt, cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
18g
Betin Inc.

Fresh Goat Cheese, Cranberry Cinnamon

Ingredients: Pasteurized goat milk, sweetened dried cranberries (cranberries, sugar, sunflower oil), salt, cheese cultures, microbial rennet, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Galbani

Fresh Mozzarella

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Galbani

Marinated Fresh Mozzarella

Ingredients: Fresh mozzarella (pasteurized milk, vinegar, salt, enzymes), canola oil, olive oil, parsley, basil, red pepper, garlic, oregano.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Giant

Mexican Style Cheese Blend Monterey Jack, Cheddar, Asadero and Queso Quesadilla Cheeses

Ingredients: Monterey jack cheese (pasteurized milk, cheese culture (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], if colored), quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch, calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
MT VIKOS

Feta Sheep & Goat's Milk Cheese

Ingredients: Pasteurized sheep and goat's milk, sea salt, bacterial culture, microbial rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
La Chona

Panela Mexican Style Part Skim Milk Cheese

Ingredients: Pasteurized milk, nonfat milk, palm oil, salt, calcium chloride, enzymes, potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Red Apple Cheese

Apple Smoked, Mozzarella Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
77g
Great Value

Pizza Blend

Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
5g
Great Value

Whipped Cream Cheese Spread

Ingredients: Pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Point Reyes

Point reyes, original blue, blue cheese

Ingredients: Cultured raw cows' milk (milk), salt, enzymes and penicillium roqueforti.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
3g
Trader Joe's

Vegan Cream Cheese

Ingredients: Filtered water, coconut oil, mid-oleic sunflower oil, soy protein concentrate, cornstarch, sea salt, tricalcium phosphate, natural flavors, xanthan gum, locust bean gum, guar gum, vegan culture, lactic acid (non-dairy).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Michigan

Large Curd Cottage Cheese

Ingredients: Cultured nonfat milk, milk, cream, contains 2% or less of: whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, salt, natural and artificial flavors, potassium sorbate (preservative), enzymes.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
393
Protein
25g
Organic Valley

Colby Cheese

Ingredients: Organic pasteurized cultured milk, salt, organic annatto, vegetarian enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Organic Valley

Neufchatel Cheese

Ingredients: Organic pasteurized milk and organic cream, cheese culture, salt, organic locust bean gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
36g
Organic Valley

Grated Parmesan

Ingredients: Organic pasteurized cultured part skim cows' milk, cellulose, salt, vegetarian enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Organic Valley

Stringles, Organic String Cheese

Ingredients: Organic cultured pasteurized part skim milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
11g
Great Value

Fat Free Cream Cheese

Ingredients: Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, titanium dioxide (color)*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
25g
Great Value

Extra Sharp Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
12g
Great Value

Lowfat yogurt

Ingredients: Cultured grade a low fat milk, sugar, water, fructose, peaches, modified food starch, contains less than 1% of modified cornstarch, natural flavors, gelatin, carrageenan, annatto extract (for color), sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
12g
Great Value,Wal-Mart Stores Inc.

Strawberry Greek Nonfat Yogurt

Ingredients: Cultured pasteurized grade a nonfat milk, strawberries, fructose, sugar, water, modified food starch, natural flavor, black carrot juice concentrate (color), malic acid, sodium citrate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Great Value

Light Greek Blueberry

Ingredients: Cultured pasteurized grade a nonfat milk, water, blueberries, fructose, modified food starch, acesulfame potassium, malic acid, natural flavor, sucralose, blueberry and carrot juice (color), vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

Extra Sharp Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Protein
13g
Great Value

American Cheese Wow!

Ingredients: Milk, whey, water, soybean oil, whey protein concentrate, sodium phosphate, salt, sodium citrate, cheese cultures, carrageenan, lactic acid, natural flavor, enzymes, annatto (color), apocarotenal.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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