Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

Finest yoghurt, strawberry
Ingredients: Grade a pasteurized whole milk, fruit puree [strawberries, sugar, water, natural flavor, pectin, locust bean gum, fruit and vegetable juice (for color), lemon juice concentrate], cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rumiano Family Organic Medium Cheddar - Bar
Ingredients: Pasteurized organic milk, cheese cultures, sea salt, and vegetable enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cotija Part Skim Milk Cheese
Ingredients: Cultured pasteurized grade a part-skim milk, calcium, enzymes, salt & non-animal kosher rennet
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wallaby organic, plain nonfat yogurt
Ingredients: Strained yogurt: organic cultured pasteurized nonfat milk. live and active probiotic cultures: l. acidophilus, l. bulgaricus, s. thermophilus, bifidus, l. paracasei.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild cheddar cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto coloring(if colored)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blarney Castle Cheese
Ingredients: Part skim pasteurized milk, salt, cheese cultures and enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh Goat Cheese, Cranberry Cinnamon
Ingredients: Pasteurized goat milk, sweetened dried cranberries (cranberries, sugar, sunflower oil), salt, cheese cultures, microbial rennet, cinnamon.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinated Fresh Mozzarella
Ingredients: Fresh mozzarella (pasteurized milk, vinegar, salt, enzymes), canola oil, olive oil, parsley, basil, red pepper, garlic, oregano.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexican Style Cheese Blend Monterey Jack, Cheddar, Asadero and Queso Quesadilla Cheeses
Ingredients: Monterey jack cheese (pasteurized milk, cheese culture (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], if colored), quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch, calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Feta Sheep & Goat's Milk Cheese
Ingredients: Pasteurized sheep and goat's milk, sea salt, bacterial culture, microbial rennet.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Panela Mexican Style Part Skim Milk Cheese
Ingredients: Pasteurized milk, nonfat milk, palm oil, salt, calcium chloride, enzymes, potassium sorbate (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Smoked, Mozzarella Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Blend
Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whipped Cream Cheese Spread
Ingredients: Pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums), natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Point reyes, original blue, blue cheese
Ingredients: Cultured raw cows' milk (milk), salt, enzymes and penicillium roqueforti.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Cream Cheese
Ingredients: Filtered water, coconut oil, mid-oleic sunflower oil, soy protein concentrate, cornstarch, sea salt, tricalcium phosphate, natural flavors, xanthan gum, locust bean gum, guar gum, vegan culture, lactic acid (non-dairy).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Large Curd Cottage Cheese
Ingredients: Cultured nonfat milk, milk, cream, contains 2% or less of: whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, salt, natural and artificial flavors, potassium sorbate (preservative), enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Colby Cheese
Ingredients: Organic pasteurized cultured milk, salt, organic annatto, vegetarian enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Neufchatel Cheese
Ingredients: Organic pasteurized milk and organic cream, cheese culture, salt, organic locust bean gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grated Parmesan
Ingredients: Organic pasteurized cultured part skim cows' milk, cellulose, salt, vegetarian enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Stringles, Organic String Cheese
Ingredients: Organic cultured pasteurized part skim milk, salt, microbial enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat Free Cream Cheese
Ingredients: Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, titanium dioxide (color)*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Extra Sharp Cheddar Cheese
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat yogurt
Ingredients: Cultured grade a low fat milk, sugar, water, fructose, peaches, modified food starch, contains less than 1% of modified cornstarch, natural flavors, gelatin, carrageenan, annatto extract (for color), sodium citrate, malic acid, vitamin a palmitate, vitamin d3. contains active yogurt cultures including l. acidophilus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry Greek Nonfat Yogurt
Ingredients: Cultured pasteurized grade a nonfat milk, strawberries, fructose, sugar, water, modified food starch, natural flavor, black carrot juice concentrate (color), malic acid, sodium citrate, vitamin d3
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Greek Blueberry
Ingredients: Cultured pasteurized grade a nonfat milk, water, blueberries, fructose, modified food starch, acesulfame potassium, malic acid, natural flavor, sucralose, blueberry and carrot juice (color), vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

American Cheese Wow!
Ingredients: Milk, whey, water, soybean oil, whey protein concentrate, sodium phosphate, salt, sodium citrate, cheese cultures, carrageenan, lactic acid, natural flavor, enzymes, annatto (color), apocarotenal.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
