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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
312
Sugar
19g
Great Value

Cream Cheese Spread, Mixed Berry

Ingredients: Pasteurized milk and cream, sugar, water, whey protein concentrate, corn syrup, raspberries, blueberries, cheese culture, salt, natural flavor, modified food starch, guar gum, vanilla extract, potassium sorbate (preservative), carob bean gum, red 40, citric acid, blue 1, xanthan gum, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
393
Protein
21g
Great Value

Taco Blend

Ingredients: Cheddar and monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color [in cheddar cheese]), taco seasoning (spice, paprika color, granulated onion, granulated garlic, salt, sugar, monosodium glutamate, extract of paprika color, natural flavor), potato starch and powdered cellulose added to prevent caking natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
32g
Cabot

Cheddar cheese

Ingredients: Pasteurized nonfat milk and milk, cheese cultures, cornstarch*, salt, monoglyceride*, diglyceride*, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Cabot Creamery Cooperative

Cabot Seriously Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
26g
Cabot

Cabot, premium cracker cut slices pepper jack cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot

Cabot, new york extra sharp cheddar cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
PRÉSIDENT

QUESO FETA DESMORONADO

Ingredients: Feta cheese (pasteurized milk, salt, cheese cultures, enzymes), cellulose powder added to prevent caking, natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
25g
President

Soft-Ripened Cheese

Ingredients: Pasteurized cow's milk, cheese cultures, salt, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Lactalis Deli Inc.

Soft-Ripened Cheese Brie

Ingredients: Pasteurized cow's milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
18g
Go Veggie

Sliced cheddar cheese

Ingredients: Filtered water, casein* (milk protein), canola oil, sodium phosphate, enzyme-modified cheese* (milk, cream, salt, natural flavor, enzymes, sodium citrate, mono and diglycerides, sodium phosphate, cheese culture), calcium phosphate, organic rice flour, rice starch, lactic acid (non-dairy), sea salt, carrageenan, organic soy flour, sorbic acid (preservative), carotenal (color), natural flavor, vitamins and minerals, vitamins and minerals: vitamin e, vitamin a palmitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, riboflavin (vitamin b2),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
235
Protein
18g
Go Veggie!

Cheesy Bliss Pepper Jack Style Singles

Ingredients: Filtered water, casein* (milk protein), canola oil, sodium phosphate, jalapeno peppers, calcium phosphate, rice starch, lactic acid (non-dairy), organic rice flour, sea salt, milk*, enzyme-modified cheese* (cream, milk, natural flavor, salt, mono and diglycerides, sodium phosphate, enzymes, cheese culture), jalapeno pepper puree, red bell peppers, carrageenan, salt, cream*, organic soy flour, sorbic acid (preservative), vinegar, natural flavor, milkfat*, cheese culture, yeast extract, citric acid, sodium citrate, xanthan gum, enzymes. vitamins and minerals: vitamin e, acetic acid, vitamin a palmitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, calcium chloride, riboflavin (vitamin b2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
294
Protein
24g
Crystal Farms

CF Low moisture part-skim finely shredded mozzarella natural cheese, mozzarella

Ingredients: Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt and enzymes), potato starch, starch and cellulose powder to prevent caking, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Crystal Farms

Havarti Cheese

Ingredients: Pasteurized milk, salt, cheese culture, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Stella

Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
32g
Stella

Freshly Shredded Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Ruth's

Pimento Spread

Ingredients: Imitation salad cheese (water, partially hydrogenated soybean oil, starch, whey, casein and/or caseinate, salt, natural flavor, sodium citrate, sodium phosphate, sorbic acid [as a preservative], artificial color, lactic acid), salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, modified corn starch, egg yolks, salt, less than 1/10 of 1% sodium benzoate, less than 1/10 of 1% potassium sorbate), pimentos, water, sweet bell peppers (bell peppers, water, citric acid), cheese sauce (whey, food starch-modified, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, whey protein concentrate, less than 2% buttermilk solids, sodium phosphate, cream, lactic acid, yellow 5, yellow 6), whey, cheese flavor (dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, whey protein concentrate, citric acid, lactic acid, yellow 5, yellow 6), potassium sorbate (as a preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Protein
21g
Cacique Inc.

Ranchero Queso Fresco Cheese

Ingredients: cultured pasteurized grade a milk and skim milk, sea salt and enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Cacique Inc.

Part Skim Milk Cheese

Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Heluva Good

Colby-Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, and annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
8g
Tillamook

Greek Yogurt Marionberry

Ingredients: Grade a pasteurized fat free milk, marionberry base (sugar, water, marionberries, corn starch, natural flavor, black currant juice concentrate [color], citric acid, guar gum), live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis, l. casei, l.rhamnosus, l. lactis).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Tillamook

Muenster cheese

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
29g
Tillamook

Italian Blend Shredded Cheese

Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes) parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes), potato starch (added to prevent caking), natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Tillamook, Tillamook Country Creamery Association

Thick Slices Pepper Jack Cheese

Ingredients: Cultured pasteurized milk, jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Tillamook, Tillamook Country Creamery Assn.

Medium Cheddar Natural Cheese

Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Prairie Farms

Small Curd Cottage Cheese

Ingredients: Skim milk, milk, cream, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
105
Protein
12g
Penn Maid

Cottage Cheese

Ingredients: Cultured pasteurized skim milk, whey protein concentrate, cream, whey, salt, modified food starch, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum, and enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
11g
Hiland

Large Curd Cottage Cheese

Ingredients: Skim milk, milk, cream, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
67
Protein
10g
Axelrod

Nonfat Cottage Cheese With Added Pineapple

Ingredients: Nonfat cottage cheese (cultured pasteurized skim milk, nonfat milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified food,starch, color added, guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate and enzyme) and pineapple base [pineapple, modified food starch, salt, sodium citrate, citric acid, and aspartame*] and potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
13g
Friendship Dairies Llc

Cottage Cheese

Ingredients: Cultured nonfat milk, milk, cream, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
13g
Friendship Dairies Llc

4% milkfat cottage cheese

Ingredients: Cultured nonfat milk, milk, cream, nonfat milk, salt, carbon dioxide (to preserve freshness), enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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