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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
133
Protein
13g
Friendship Dairies

Farmer Cheese

Ingredients: Cultured pasteurized grade a low fat milk, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Polly-O

Polly-O

Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, ENZYMES (NON-ANIMAL).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Unknown

Original red raspberry yogurt

Ingredients: pasteurized grade a reduced fat milk, sugar, raspberries, modified corn starch, kosher gelatin, colored with beet juice concentrate, natural flavor, pectin, yogurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus), vitamin a acetate, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Treasure Cave

Crumbled Feta Cheese

Ingredients: Feta cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
La Yogurt

La Yogurt Probiotic Cherry

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, cherries, modified cornstarch, nonfat milk solids, natural flavors, pectin, locust bean gum, citric acid, potassium sorbate (to maintain freshness), monocalcium phosphate, red 40, blue 1, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12 l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
82
Sugar
11g
La Yogurt

Probiotic Lowfat Yogurt, Strawberry, Banana, Original

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, strawberries, banana puree concentrate, modified cornstarch, nonfat milk solids, natural flavors, pectin, locust bean gum, potassium sorbate ( to maintain freshness), monocalcium phosphate, red 40, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
94
Sugar
15g
Johanna Foods Inc.

La Yogurt, Blended Lowfat Yogurt, Mixed Berry

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, strawberries, modified cornstarch, blueberries, high fructose corn syrup, nonfat milk solids, blackberries, raspberries, natural flavors, pectin, citric acid, locust bean gum, potassium sorbate (to maintain freshness), calcium chloride, red 40 and blue 1, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
112
Sugar
18g
La Yogurt

La yogurt, probiotic blended lowfat yogurt, vanilla

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, high fructose corn syrup, nonfat milk solids, modified cornstarch, fructose, kosher gelatin, natural flavors, citric acid, sodium citrate, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3 and annatto (color). contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
124
Sugar
18g
Yocrunch, The Yofarm Company

Strawberry lowfat yogurt milk chocolate candy cups

Ingredients: Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, modified corn starch, water, strawberry puree, contains less than 1% of natural flavors, fruit juice and vegetable juice (for color), pectin, potassium sorbate (to maintain freshness), citric acid, sodium citrate, vitamin d3. m&m's minis milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2%-coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
406
Protein
25g
Sargento

Sharp Cheddar Ultra Thin Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
25g
Sargento

Natural Cheese Colby-Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Hood

Fresh & simple sour cream

Ingredients: Cultured pasteurized light cream and nonfat milk, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
18g
Fromageries Du Levezou

Pure Sheep's Milk Cheese

Ingredients: Pasteurized sheep's milk, pasteurized sheep's cream, salt, rennet, cheese culture

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
The Laughing Cow, Bel Brands Usa

Spreadable cheese wedges

Ingredients: [cheddar, swiss, monterey jack, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, jalapeno peppers, citric acid, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
The Laughing Cow,Bel Brands Usa

Creamy swiss with garlic herbs wedges per

Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, natural flavor, citric acid, salt, parsley, onion, garlic extract (soy lecithin).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Dannon

Greek nonfat yogurt

Ingredients: Cultured grade a non fat milk, water, strawberries, contains less than 1% of fructose, modified food starch, black carrot juice and carmine (for color), natural and artificial flavors, sucralose, sodium citrate, potassium sorbate (to maintain freshness), malic acid, acesulfame potassium.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon

Greek nonfat yogurt

Ingredients: Cultured grade a non fat milk, water, strawberries, fructose, contains less than 1% of modified food starch, banana puree, natural and artificial flavors, black carrot juice concentrate (for color), sucralose, potassium sorbate (to maintain freshness), xanthan gum, acesulfame potassium, annatto extract (for color), sodium citrate, malic acid, maltodextrin, vitamin d3.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Dannon

Greek yogurt plain

Ingredients: Cultured grade a non fat milk, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
11g
Danone, Oikos

Off-the-charts cherry pie flavor not-so-traditional blended greek yogurt

Ingredients: Yogurt (cultured grade a non fat milk, cream, active yogurt cultures), water, cane sugar, cherries, contains less than 1% of corn starch, vegetable juice (for color), natural flavors, carob bean gum, lemon juice concentrate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
12g
Dannon

Oikos strawberry

Ingredients: CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRY SUGAR, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, CARMINE AND BLACK CARROT JUICE CONCENTRATE (FOR COLOR), SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Dannon, The Dannon Company Inc.

Dannon, oikos, nonfat greek yogurt, plain, plain

Ingredients: Cultured grade a non fat milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Great Lakes Cheese,Adams Reserve

New York Extra Sharp Cheddar Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Verole Queso

Authentic Mexican Crumbling Cheese

Ingredients: Pasteurized milk, salt, cheese cultures, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
9g
Silk

Blueberry Silk Dairy-Free Smooth & Creamy

Ingredients: Soymilk (filtered water, soybeans), cane sugar, blueberries, contains 2% or less of: corn starch, natural flavor, pectin, tricalcium phosphate, blueberry puree concentrate, fruit and vegetable juice (for color), citric acid, dipotassium phosphate, sea salt, live and active cultures, vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Earth's Best

Organic fruit yogurt smoothie peach banana

Ingredients: Organic banana puree, organic peach puree concentrate, water, organic yogurt (organic cultured pasteurized milk), calcium citrate malate, citric acid, ascorbic acid (vitamin c), cholecalciferol (vitamin d).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Tofutti

Better Than Cream Cheese, Herbs & Chives

Ingredients: Water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, non dairy lactic acid, blend of natural gums (locust bean, guar, cellulose, xanthan and carrageenan), spices, chives, onion powder, parsley, salt, organic sugar, vegetable mono and diglycerides, salt.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
97
Protein
11g
Kroger

Cottage Cheese Whole Milk Small Curd

Ingredients: Cultured skim milk, cultured cream, whey, salt, potassium chloride, maltodextrin, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
Breakfast Best

Breakfast bowl sausage & gravy

Ingredients: Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Great Value

Greek Nonfat Yogurt

Ingredients: Cultured grade a non fat milk, water, fructose, sugar, strawberries, contains less than 1% of modified cornstarch, natural flavors, vegetable juice (for color), sodium citrate, malic acid, vitamin d3, contains active yogurt cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
Yoplait

Yoplait Original Strawberry Low Fat Yogurt 8 Count

Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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