Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

Cream Cheese Style Blend
Ingredients: PASTEURIZED MILK AND CREAM, PALM OIL, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, LACTIC ACID, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM NATURAL FLAVOR, CHEESE CULTURE CONTAINS: MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Nonfat Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, tainer VITAMIN A PALMITATE, VITAMIN D3. Acts 170g) CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Complete Protein
Ingredients: Cultured Grade A Ultra-Filtered Non-Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Tapioca Starch, Vegetable Juice Concentrate (for color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate, Vitamin D3, Yogurt Cultures (S. Thermophilus, L. Bulgaricus).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crumbled Greek Style Wisconsin Feta Cheese
Ingredients: Feta cheese (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking, natamycin (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

plant-based coconut blend strawberry
Ingredients: Cultured Coconut Milk (Water, coconut Cream), Pea Protein, Cane Sugar, Strawberries, Coconut Oil, Macadamia Nut Butter, Tapioca starch, Corn starch), Natural Flavor, Fruit Pectin
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRA-GEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMÉS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Deli Sliced Hickory Smoked Gouda Cheese
Ingredients: cultured pasteurized milk, salt, microbial enzymes, annatto (vegetable color), contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chobani mixed berry yogurt
Ingredients: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, natural flavors, fruit pectin, chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kefir
Ingredients: PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, FRUIT JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shredded Reduced Fat Low-Moisture Mozzarella Cheese
Ingredients: Reduced fat mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk
Ingredients: tion Facts per container 1 cup (150g) 310g 140 % Daily Value* 4% 0% 20mg bydrate 8g er 0g rs 3g 50g Added Sugars 7% 2% 3% 0% 0% 40% Omog 10% • Calcium 220 mg 15% 266 18:25 CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES S THERMOPHILUS , L BULGARICUS DISTRIBUTED BY DANONE US, LLC, WHITE PLAINS, NY 10605 KEEP REFRIGERATED GRADE A • KOSHER K *CONTAINERS NOT FILLED TO CAPACITY DANONE Part of the Danone Family TO ALLOW ROOM FOR TOPPINGS COMMENTS? CALL OR TEXT 1-877-326-6668 WWW OIKOSYOGURTCOM 02023 DANONE US, LLC CERTIFIED GLUTEN FREE GFCOORG STRONGER MAKES EVERYTHING BETTER®
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek yogurt
Ingredients: CULTURED PASTEURIZED GRADE A FAT-FREE MILK, STRAWBERRIES, SUGAR, RICE STARCH, CORN STARCH, PECTIN, NATURAL FLAVOR, CAROB BEAN GUM, VEGETABLE JUICE, LYCOPENE EXTRACT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

brownie sundae
Ingredients: FAT FREE YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO KEEP REFRIGERATED TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS, MIX-INS: BROWNIE CRUMBLES (CANE SUGAR, UNENRICHED WHEAT FLOUR, PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL COCOA, WATER, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE)), HONEY PRALINE ALMONDS (SUGAR, ALMONDS, PALM OIL, HONEY, SALT), BUTTER TOFFEE (CANE SUGAR, BUTTER [CREAM, SALT])
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almondmilk Yogurt Alternative
Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2. _CONTAINS ALMOND_
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tillamook Washington raspberry Greek yogurt
Ingredients: PASTEURIZED SKIM MILK AND CREAM, WATER, SUGAR, RASPBERRIES, CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, LIVE ACTIVE CULTURES (S. THERMOPHILUS, B. LACTIS, LACIDOPHILUS LCASELL RHAMNOSUS, L. LACTIS, L. BULGARICUS, LACTOCOCCUS LACTIS) CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lower Sugar Vanilla Skyr
Ingredients: Cultured Pasteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Native Corn Starch, Natural Flavor, Fruit Pectin, Fruit and Vegetable Juice Concentrates (Color), Stevia Reb M, Sea Salt live active cultures: S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. parac
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SHARP CHEDDAR CHEESE
Ingredients: Organic pasteurized cow's milk, salt, starter culture, vegetarian enzyme. Contains: Milk. PRODUCT OF UNITED KINGDOM Manufactured for Organic Herd GB
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light + Fit
Ingredients: CULTURED NON FAT MILK, STRAWBERRIES, KOSHER GELATIN,VEGETABLE JUICE (FOR COLOR), NATURAL & WATER, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1% ARTIFICIAL FLAVORS, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, MALIC ACID, YOGURT CULTURES L. BULGARICUS&S. THERMOPHILUS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Savannah's Peach Organic Skyr Yogurt
Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Peach (Organic Cane Sugar, Water, Organic Peaches, Organic Peach Flavor, Pectin, Organic Guar Gum, Organic Lemon Juice, Sodium Citrate), Lactase Enzyme. LIVE AND ACTIVE CULTURES: L. Bulgaricus, S. Thermophilus, Bifdobacterium.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Barrel aged Feta
Ingredients: Pasteurized sheep's and goat's milk, salt, cheese culture, rennet. CONTAINS: MILK. NO PRESERVATIVES. KEEP REFRIGERATED. GR 20.2.200 EU Best by: see the bottom of the packaging.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Orange Splash Kombucha
Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture (yeast, bacteria cultures)), erythritol, hibiscus tea (water, hibiscus), natural orange flavor, natural blood orange flavor, natural lemon flavor, stevia extract (steviol glycosides)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grated Pecorino Romano Cheese
Ingredients: Made from 100% pasteurized sheep's milk,, cultures, rennet, salt., CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lia Maria Shaved Parmesan Cheese
Ingredients: Pasturized Part Skim Milk, Salt, Enzymes, Parmesan Cheese Substitute (Water, Food Starch, Cellulose, Salt Hydragenated Soybean Oil, Caseinate, Sodium Phosphate, Sodium Citrate, Citric Acid, Natural Flavor, Artificial Color), Potato Starch Powder added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cherrywood Smoked Cheddar
Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Probiotic Kombucha
Ingredients: organic raw carbonated kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, live kombucha cultures), allulose syrup, monk fruit, natural flavors, probiotic bacillus subtilis, vitamin B12 (mecobalamin)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goida sliced creamy chees bolw and basket
Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
