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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
286
Sugar
7g
Level Valley

Cream Cheese Style Blend

Ingredients: PASTEURIZED MILK AND CREAM, PALM OIL, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, LACTIC ACID, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM NATURAL FLAVOR, CHEESE CULTURE CONTAINS: MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
14g
Our Family

Light Nonfat Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, tainer VITAMIN A PALMITATE, VITAMIN D3. Acts 170g) CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos Pro

Complete Protein

Ingredients: Cultured Grade A Ultra-Filtered Non-Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Tapioca Starch, Vegetable Juice Concentrate (for color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate, Vitamin D3, Yogurt Cultures (S. Thermophilus, L. Bulgaricus).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Crystal Farms

Crumbled Greek Style Wisconsin Feta Cheese

Ingredients: Feta cheese (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
5g
siggi's

plant-based coconut blend strawberry

Ingredients: Cultured Coconut Milk (Water, coconut Cream), Pea Protein, Cane Sugar, Strawberries, Coconut Oil, Macadamia Nut Butter, Tapioca starch, Corn starch), Natural Flavor, Fruit Pectin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Dubliner

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Saverne

Organic sauerkraut

Ingredients: Organic cabbage, water, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Member's Mark

Cottage Cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRA-GEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMÉS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
381
Protein
24g
Emporium Selection (Aldi)

Deli Sliced Hickory Smoked Gouda Cheese

Ingredients: cultured pasteurized milk, salt, microbial enzymes, annatto (vegetable color), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Chobani

chobani mixed berry yogurt

Ingredients: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, natural flavors, fruit pectin, chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
8g
Friendly Farms

Kefir

Ingredients: PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, FRUIT JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
29g
Great Value

Shredded Reduced Fat Low-Moisture Mozzarella Cheese

Ingredients: Reduced fat mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos

Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk

Ingredients: tion Facts per container 1 cup (150g) 310g 140 % Daily Value* 4% 0% 20mg bydrate 8g er 0g rs 3g 50g Added Sugars 7% 2% 3% 0% 0% 40% Omog 10% • Calcium 220 mg 15% 266 18:25 CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES S THERMOPHILUS , L BULGARICUS DISTRIBUTED BY DANONE US, LLC, WHITE PLAINS, NY 10605 KEEP REFRIGERATED GRADE A • KOSHER K *CONTAINERS NOT FILLED TO CAPACITY DANONE Part of the Danone Family TO ALLOW ROOM FOR TOPPINGS COMMENTS? CALL OR TEXT 1-877-326-6668 WWW OIKOSYOGURTCOM 02023 DANONE US, LLC CERTIFIED GLUTEN FREE GFCOORG STRONGER MAKES EVERYTHING BETTER®

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
H-E-B

Greek yogurt

Ingredients: CULTURED PASTEURIZED GRADE A FAT-FREE MILK, STRAWBERRIES, SUGAR, RICE STARCH, CORN STARCH, PECTIN, NATURAL FLAVOR, CAROB BEAN GUM, VEGETABLE JUICE, LYCOPENE EXTRACT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
10g
Dannon Light + Fit

brownie sundae

Ingredients: FAT FREE YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO KEEP REFRIGERATED TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS, MIX-INS: BROWNIE CRUMBLES (CANE SUGAR, UNENRICHED WHEAT FLOUR, PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL COCOA, WATER, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE)), HONEY PRALINE ALMONDS (SUGAR, ALMONDS, PALM OIL, HONEY, SALT), BUTTER TOFFEE (CANE SUGAR, BUTTER [CREAM, SALT])

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
10g
Silk

Almondmilk Yogurt Alternative

Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2. _CONTAINS ALMOND_

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
14g
Tillamook

Tillamook Washington raspberry Greek yogurt

Ingredients: PASTEURIZED SKIM MILK AND CREAM, WATER, SUGAR, RASPBERRIES, CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, LIVE ACTIVE CULTURES (S. THERMOPHILUS, B. LACTIS, LACIDOPHILUS LCASELL RHAMNOSUS, L. LACTIS, L. BULGARICUS, LACTOCOCCUS LACTIS) CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Siggi's

Lower Sugar Vanilla Skyr

Ingredients: Cultured Pasteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Native Corn Starch, Natural Flavor, Fruit Pectin, Fruit and Vegetable Juice Concentrates (Color), Stevia Reb M, Sea Salt live active cultures: S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. parac

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BRITISH ORGANIC DAIRY CO.

SHARP CHEDDAR CHEESE

Ingredients: Organic pasteurized cow's milk, salt, starter culture, vegetarian enzyme. Contains: Milk. PRODUCT OF UNITED KINGDOM Manufactured for Organic Herd GB

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dannon

Light + Fit

Ingredients: CULTURED NON FAT MILK, STRAWBERRIES, KOSHER GELATIN,VEGETABLE JUICE (FOR COLOR), NATURAL & WATER, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1% ARTIFICIAL FLAVORS, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, MALIC ACID, YOGURT CULTURES L. BULGARICUS&S. THERMOPHILUS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
11g
Painterland Sisters

Savannah's Peach Organic Skyr Yogurt

Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Peach (Organic Cane Sugar, Water, Organic Peaches, Organic Peach Flavor, Pectin, Organic Guar Gum, Organic Lemon Juice, Sodium Citrate), Lactase Enzyme. LIVE AND ACTIVE CULTURES: L. Bulgaricus, S. Thermophilus, Bifdobacterium.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Unknown

Barrel aged Feta

Ingredients: Pasteurized sheep's and goat's milk, salt, cheese culture, rennet. CONTAINS: MILK. NO PRESERVATIVES. KEEP REFRIGERATED. GR 20.2.200 EU Best by: see the bottom of the packaging.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Unknown

Orange Splash Kombucha

Ingredients: Organic raw kombucha (carbonated water, sugar, black tea leaves, green tea leaves, kombucha culture (yeast, bacteria cultures)), erythritol, hibiscus tea (water, hibiscus), natural orange flavor, natural blood orange flavor, natural lemon flavor, stevia extract (steviol glycosides)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Locatelli

Grated Pecorino Romano Cheese

Ingredients: Made from 100% pasteurized sheep's milk,, cultures, rennet, salt., CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Lia Maria,Win Schuler Foods

Lia Maria Shaved Parmesan Cheese

Ingredients: Pasturized Part Skim Milk, Salt, Enzymes, Parmesan Cheese Substitute (Water, Food Starch, Cellulose, Salt Hydragenated Soybean Oil, Caseinate, Sodium Phosphate, Sodium Citrate, Citric Acid, Natural Flavor, Artificial Color), Potato Starch Powder added to prevent caking.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sartori

Cherrywood Smoked Cheddar

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Unknown

Probiotic Kombucha

Ingredients: organic raw carbonated kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, live kombucha cultures), allulose syrup, monk fruit, natural flavors, probiotic bacillus subtilis, vitamin B12 (mecobalamin)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Whole Foods

Brie Bonhomme

Ingredients: Pasteurized milk, salt, lactic acid starters, rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
26g
Unknown

Goida sliced creamy chees bolw and basket

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Belgioioso

Fresh Mozzarella Pearls

Ingredients: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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