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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
15
Sugar
3g
221 B.C.

Tangerine + Marigold

Ingredients: FILTERED WATER, ORGANIC CANE SUGAR (USED FOR FERMENTATION), ORGANIC KOMBUCHA CULTURE, ORGANIC GREEN TEA, ORGANIC POT MARIGOLD (CALENDULA), ORGANIC ORANGE PEEL, ORGANIC LIME JUICE (NOT FROM CONCENTRATE), TANGERINE PUREE, ORGANIC VANILLA FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
True Goodness by Meijer

Plain almond based yogurt

Ingredients: ALMOND BASE (WATER, ALMONDS), CORN STARCH, LOCUST BEAN GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
5g
Ellenos

no sugar added plain yogurt

Ingredients: Grade A Milk, Grade A Milk Protein Concentrate, Natural Flavor, Live Active Cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
HIGHER AUTHORITY

Deli Slices Mozzarella Cheese

Ingredients: Cultured Pasteurized Milk,, Salt,, Enzymes., Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Mauro & Gianni

Fresh Mozzarella Cheese

Ingredients: milk, vinegar, enzymes, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Whole Foods Market

Fresh Sliced Mozzarella

Ingredients: PASTEURIZED MILK, SALT, CITRIC ACID, LACTIC ACID, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Mother Kombucha

Arise Mango Peach Ginger

Ingredients: organic raw kombucha (filtered water, organic cane sugar, kombucha culture, organic green tea), organic guayusa, organic ginger, organic green tea extract (L-Theanine), organic peach mango flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Belgioioso

Parmigiano Reggiano

Ingredients: Milk, salt, rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kroger

Cheddar Gruyère Natural Cheddar Cheese with Gruyere notes

Ingredients: pasteurized milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Publix

Mozarella Cheese

Ingredients: organic low-moisture part-skim mozzarella cheese (organic cultured pasteurized reduced fat milk, salt, microbial enzymes), powdered cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Belgioioso,Mauro & Gianni

Fresh Mozzarella Cheese

Ingredients: pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
40g
Happy Belly

Grated Parmesan Cheese

Ingredients: parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, enzymes), powdered cellulose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Aldi

Cheddar & Parmesan

Ingredients: cultured pasteurized milk, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Aqua ViTea

Aqua ViTea kombucha Elderberry

Ingredients: KOMBUCHA* (FILTERED WATER, KOMBUCHA CULTURE, BLACK TEA, GREEN TEA, CANE SUGAR"), ELDERBERRY JUICE FROM CONCENTRATE *CERTIFIED ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Galbani

Fresh mozzarella

Ingredients: pasteurized milk, salt, vinegar, citric acid, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
18g
Mevgal

Authentic Greek Organic Feta

Ingredients: Organic Pasteurized Sheep Milk, Salt, Rennet, Lactic Culture.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
9g
Sunnyside Farms

Greek Yogurt Vanilla Nonfat

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, VANILLA BLEND [WATER, SUGAR, CORN STARCH,, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CITRIC ACID,, ANNATTO (COLOR), TURMERIC (COLOR)], LIVE AND ACTIVE, CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS,, B. LACTIS AND L. CASEI, MILK

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
25g
RAW FARM

RAW CHEDDAR

Ingredients: whole raw milk, vegetable rennet, cultures, kosher sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
3g
Knudsen

Knudsen cottage cheese

Ingredients: cultured pasteurized nonfat milk, milk and cream, whey, modified cornstarch, salt, calcium phosphate, xanthan gum, guar gum, acetic acid, vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy Farms by ALDI

Mild White Cheddar Shredded Cheese

Ingredients: n det total sugars includes og sugars protein 6g vitamin d 0,2m calcium 190mg iron omg potassium 20mg the daily value (ev) tells you how paing of food de 2,000 calories contbutes to a d adiny s uned for general nubition aduce inundens b wedn contang mila natural dot 4

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
39g
Lucerne

Parmesan Cheese Shaved

Ingredients: PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
15g
Lidl

Greek Plain Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1400
Protein
77g
Sprouts Farmers Market

Cheddar Jack Finely Shredded Blend of Cheddar and Monterey Jack Cheeses

Ingredients: cheddar cheese, cultured pasteurized milk, salt, enzymes, annatto, monterey jack cheese, anti-caking blend, potato starch, tapioca starch, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
9g
Hill Country Fare

Greek Blended Vanilla

Ingredients: strained yogurt, cultured pasteurized grade A fat free milk, live and active cultures, vanilla preparation, water, fructose, sugar, corn starch, pectin, natural flavor, carob bean gum, lemon juice concentrate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
0g
Primal kitchen

No dairy queso

Ingredients: water, organic diced tomatoes in organic tomato juice, pumpkin seed butter, organic red bell peppers, organic distilled vinegar, organic tapioca starch, jalapeño peppers, organic garlic powder, sea salt, nutritional yeast, thiamine (vitamin B1), riboflavin (vitamin B2), organic jalapeños, organic red jalapeño pepper, salt, organic vinegar, organic onion powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Queso

Ingredients: cultured pasteurized part skim milk, sea salt, and enzymes. contains: milk 42743 12367 . *no significant difference has been shown between milk derived from rbst-treated and non-rbst-treated cow for recipes follow us: @elmexicanobrand www.elmexicano.net aqn

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Raw Farm

Original Raw Kefir

Ingredients: cultured whole raw milk

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ile de France,Savencia

Le Brie

Ingredients: pasteurized milk and cream, salt, cheese cultures, enzymes, calcium chloride, penicillium candidum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
Lidl

Greek Plain Nonfat Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CONTAINS LIVE AND ACTIVE CULTURES: BIFIDOBACTERIUM, L ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Unknown

Publix Monterey Jack Cheese

Ingredients: pasteurized milk, cheese cultures, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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