Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 24)

Cottage Doubles
Ingredients: LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE), CHERRY TOPPING (DARK SWEET CHERRY HALVES, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID). CONTAINS: MILK GRADE A PASTEURIZED
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

simple ingredient skyr vanilla
Ingredients: Pasteurized Skim Milk, Organic Agave Nectar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin, Live Active Cultures (S. thermophilus, L. delbrueckii subsp. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Low-Moisture Part-Skim Mozzarella Cheese Shreds
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Herb Premium Selected Cheddar Cheese
Ingredients: pasteurized milk, cheese cultures, salt, dill, minced garlic, enzymes. contains no animal rennet. contains og of lactose per serving. keep refrigerated. no artificial the fda has stated that there is no growth significant difference between milk naturally lactose - free gluten - free m) d halal k.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tennessee Whiskey BellaVitano Cheese
Ingredients: BELLAVITANO CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TENNESSEE WHISKEY (CORN, RYE, BARLEY MALT, WATER, YEAST)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Vanilla yogurt
Ingredients: CULTURED PASTEURIZED SKIM MILK, SUGAR, NATURAL flavors, pectin, LOCUST BEAN GUM, CITRIC ACID, CALCIUM CHLORIDE
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kombucha
Ingredients: Organic Kombucha (spring water, organic cane sugar, organic black tea), organic blackberry juice, organic vanilla extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Cream Top Whole Milk Yogurt
Ingredients: Organic 100% Grass-Fed Milk, Live and Active Cultures. LIVE AND ACTIVE CULTURES: Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Delbrueckii Subsp. Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: cultured pasteurized grade a nonfat milk, grade a whey, guar gum, salt, titanium dioxide, citric acid, carrageenan, locust bean gum, vitamin a palmitate, natural flavor, potassium sorbate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Cottage Cheese
Ingredients: cultured nonfat milk, milk, nonfat milk, contains less than 2% of whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, enzyme contains: milk on food corp. 5% gagase
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

FETA traditional cheese chunk in brine
Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain Cream Cheese
Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BLUEBERRY GINGER KOMBUCHA
Ingredients: ORGANIC KOMBUCHA (SPRING WATER, ORGANIC SUGAR, ORGANIC BLACK TEA), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC GINGER JUICE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Plain Whole Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A ORGANIC _MILK_, PECTIN, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spreadable Cheese Traditional
Ingredients: heavy cream, curd, (skimmed fluid milk in bulk for industrial use and adidulant lactic acid), salt (sodium chloride), stabilizers: sodium hexametaphosphate, tetrasodium pyrophosphate, trisodium phosphate and preservative potassium sorbate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Moo Tubes
Ingredients: Cultured pasteurized Grade A low-fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, fruit juice color, natural flavor, potassium sorbate, vitamin A palmitate, vitamin D3, cultured pasteurized Grade A low-fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, beta-carotene, vegetable juice, potassium sorbate, natural flavor, citric acid, vitamin A palmitate, vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top
Ingredients: ORGANIC MILK, ORGANIC CREAM, LIVE & ACTIVE CULTURES (LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM SPECIES, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS DEL-RUECKII SUBSP., BULGARICUS LACTOBACILLUS PARACASEI, STREPTOCOCCUS THERMOPHILUS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, VITAMIN A PALMITATE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Plain Grade A Whole Milk Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC CREAM, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, & L. CASEI), MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt
Ingredients: glucose syrup, sugar, water, tribasic calcium phosphate e flavors, potassium lodide, pyridoxine hydrochloride (vit, be), sodium cirae, cts s pectin, cyanocobalamin (vit, b12), dl-alpha tocophervi acata ic aci sodium lactate, turmeric (color), vitamin a acetate, žinc sulfate, % dv keep out of reach of children, 1042% do not take this product with other products containing folic acid or vitai a 500% as with any supplement, if you are pregnant, nursing 60% or taking medication, consult your doctor before use, 8% store at room temperature, keep bottle tightly closed, 80 protect from moisture, due to use of plant-based colors, gummy appearance may change over time, 2% this does not alter the product potency, proudly manufactured in a gmp facility, a b-vitamino holn nolth *
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Delightfully Creamy Greek Yogurt
Ingredients: Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Lemon Curd (Cane Sugar, Eggs, Butter [Milk], Lemon Juice), Natural Flavor, Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Marionberry Puree (Marionberries, Cane Sugar, Citrus Fiber), Natural Flavor, Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Pure Vanilla Extract, Natural Flavor, Ground Vanilla Beans)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shredded sharp cheddar
Ingredients: cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto [vegetable color}), anti-caking blend (potato stărch, tapioca starch, natamycin [a natural mold inhibitor]). facts ontainer cup (28g) contains milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fresh Mozzarella Cheese
Ingredients: PASTEURIZED MILK, SALT, VINEGAR, CITRIC ACID, ENZYMES
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oikos Greek Yogurt Vanilla
Ingredients: CULTURED NON FAT MILK, WATER, CANE SUGAR CONTAINS LESS THAN 1% OF PECTIN. NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3 YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Siggis kids
Ingredients: Pasteurized Lowfat Milk, Milk Protein Concentrate, Fruit (Strawberries, Bananas), Cane Sugar, Natural Flavor, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

string cheese Mozzarella
Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, ENZYMES (NON-ANIMAL). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vermont Sharp White Cheddar Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
