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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 24)

Calories
90
Sugar
8g
Breakstone

Cottage Doubles

Ingredients: LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE), CHERRY TOPPING (DARK SWEET CHERRY HALVES, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID). CONTAINS: MILK GRADE A PASTEURIZED

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Protein
11g
siggi's

simple ingredient skyr vanilla

Ingredients: Pasteurized Skim Milk, Organic Agave Nectar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin, Live Active Cultures (S. thermophilus, L. delbrueckii subsp. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Whole Foods Market

Low-Moisture Part-Skim Mozzarella Cheese Shreds

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
25g
Cabot Creamery

Garlic Herb Premium Selected Cheddar Cheese

Ingredients: pasteurized milk, cheese cultures, salt, dill, minced garlic, enzymes. contains no animal rennet. contains og of lactose per serving. keep refrigerated. no artificial the fda has stated that there is no growth significant difference between milk naturally lactose - free gluten - free m) d halal k.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sartori

Tennessee Whiskey BellaVitano Cheese

Ingredients: BELLAVITANO CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TENNESSEE WHISKEY (CORN, RYE, BARLEY MALT, WATER, YEAST)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Great Value

Greek Vanilla yogurt

Ingredients: CULTURED PASTEURIZED SKIM MILK, SUGAR, NATURAL flavors, pectin, LOCUST BEAN GUM, CITRIC ACID, CALCIUM CHLORIDE

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
33g
BelGioioso Cheese Inc.

Parmesan Power-Full Snack

Ingredients: cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
1g
H-E-B

Kombucha

Ingredients: Organic Kombucha (spring water, organic cane sugar, organic black tea), organic blackberry juice, organic vanilla extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Alexandre Family Farms

Extra Cream Top Whole Milk Yogurt

Ingredients: Organic 100% Grass-Fed Milk, Live and Active Cultures. LIVE AND ACTIVE CULTURES: Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Delbrueckii Subsp. Lactis, Lactobacillus Acidophilus, Bifidobacterium Lactis.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Publix

Cottage Cheese

Ingredients: cultured pasteurized grade a nonfat milk, grade a whey, guar gum, salt, titanium dioxide, citric acid, carrageenan, locust bean gum, vitamin a palmitate, natural flavor, potassium sorbate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
71
Protein
11g
Shoprite

Cottage Cheese

Ingredients: cultured nonfat milk, milk, nonfat milk, contains less than 2% of whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, enzyme contains: milk on food corp. 5% gagase

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
214
Protein
18g
Aldi

FETA traditional cheese chunk in brine

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Unknown

Plain Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
Central Market

BLUEBERRY GINGER KOMBUCHA

Ingredients: ORGANIC KOMBUCHA (SPRING WATER, ORGANIC SUGAR, ORGANIC BLACK TEA), ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC GINGER JUICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
6g
Simply Nature

Organic Plain Whole Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A ORGANIC _MILK_, PECTIN, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
0g
Catupiry

Spreadable Cheese Traditional

Ingredients: heavy cream, curd, (skimmed fluid milk in bulk for industrial use and adidulant lactic acid), salt (sodium chloride), stabilizers: sodium hexametaphosphate, tetrasodium pyrophosphate, trisodium phosphate and preservative potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
14g
Friendly Farms

Moo Tubes

Ingredients: Cultured pasteurized Grade A low-fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, fruit juice color, natural flavor, potassium sorbate, vitamin A palmitate, vitamin D3, cultured pasteurized Grade A low-fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, beta-carotene, vegetable juice, potassium sorbate, natural flavor, citric acid, vitamin A palmitate, vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
5g
Alexandre Family Farm

A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top

Ingredients: ORGANIC MILK, ORGANIC CREAM, LIVE & ACTIVE CULTURES (LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM SPECIES, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS DEL-RUECKII SUBSP., BULGARICUS LACTOBACILLUS PARACASEI, STREPTOCOCCUS THERMOPHILUS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
25g
Light String, Happy farms

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, VITAMIN A PALMITATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
3g
Simply Nature

Greek Plain Grade A Whole Milk Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC CREAM, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, & L. CASEI), MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
8g
Unknown

Greek Yogurt

Ingredients: glucose syrup, sugar, water, tribasic calcium phosphate e flavors, potassium lodide, pyridoxine hydrochloride (vit, be), sodium cirae, cts s pectin, cyanocobalamin (vit, b12), dl-alpha tocophervi acata ic aci sodium lactate, turmeric (color), vitamin a acetate, žinc sulfate, % dv keep out of reach of children, 1042% do not take this product with other products containing folic acid or vitai a 500% as with any supplement, if you are pregnant, nursing 60% or taking medication, consult your doctor before use, 8% store at room temperature, keep bottle tightly closed, 80 protect from moisture, due to use of plant-based colors, gummy appearance may change over time, 2% this does not alter the product potency, proudly manufactured in a gmp facility, a b-vitamino holn nolth *

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
13g
ELLENOS

Delightfully Creamy Greek Yogurt

Ingredients: Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Lemon Curd (Cane Sugar, Eggs, Butter [Milk], Lemon Juice), Natural Flavor, Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Marionberry Puree (Marionberries, Cane Sugar, Citrus Fiber), Natural Flavor, Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Pure Vanilla Extract, Natural Flavor, Ground Vanilla Beans)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Publix

Shredded sharp cheddar

Ingredients: cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto [vegetable color}), anti-caking blend (potato stărch, tapioca starch, natamycin [a natural mold inhibitor]). facts ontainer cup (28g) contains milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Private Selection

Fresh Mozzarella Cheese

Ingredients: PASTEURIZED MILK, SALT, VINEGAR, CITRIC ACID, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
Gayo Azul

Gouda cheese slices

Ingredients: PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
8g
Oikos

Oikos Greek Yogurt Vanilla

Ingredients: CULTURED NON FAT MILK, WATER, CANE SUGAR CONTAINS LESS THAN 1% OF PECTIN. NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3 YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
7g
Siggi's

Siggis kids

Ingredients: Pasteurized Lowfat Milk, Milk Protein Concentrate, Fruit (Strawberries, Bananas), Cane Sugar, Natural Flavor, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

string cheese Mozzarella

Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, ENZYMES (NON-ANIMAL). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Cracker Barrel

Vermont Sharp White Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Aldi

Mozzarella cheese

Ingredients: pasteurized milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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