Back to Home

Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
393
Protein
21g
Great Value

Shredded Sharp White Cheddar Cheese

Ingredients: cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend, potato starch, tapioca starch, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Bella Rosa

Shaved Parmesan

Ingredients: CULTURED PASTEURIZED MILK SALT, ENZYMES. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Publix

Neufchatel cheese

Ingredients: % dv amount/serving % dv lutrition acts servings er container erving size z (28g/about 2 tbsp.) calories er serving amount/serving 8% total carbohydrate 2g 1% fiber 0g total fat 6g saturated fat 3.5g 18% 0% total sugars 2g includes og added sugars 0% trans fat 0g 7% cholesterol 20mg sodium 105mg 5% protein 2g 70 vitamin d 0% • calcium 2% • iron 0% • potassium 0% hgredients: pasteurized milk and cream, skim milk, cheese culture, alt, guar gum, carob bean gum, xanthan gum. contains: milk istributed by publix super markets, inc., akeland, fl 33802 publix.com publix guarantee: complete satisfaction or your money back keep refrigerated. 1/3 less fat than cream cheese our product 6g 28 gram serving size: cream cheese 9g 41415 02365 9

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Frigo

Frigo shredded

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger

medium cheddar shredded cheese kroger brand

Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto (for color), potato starch, corn starch, dextrose and calcium sulfaté (added to prevent caking), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Emporium Selection

Cranberry White Cheddar Cheese

Ingredients: cheddar cheese (pasteurized milk, cultures, salt, microbial enzymes), dried cranberry (cranberry, sugar, sunflower oil), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
BelGioioso

Italian Cheese Board

Ingredients: Mild Provolone and Fontina cheese (Cultured pasteurized milk, salt, enzymes), Parmesan and Asiago cheese (Cultured milk, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
4g
Président

PubCheese Garlic & Herbs

Ingredients: CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCT SOLIDS, SALT, DEHYDRATED GARLIC, GUAR GUM (STABILIZER), BLACK PEPPER, SORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED ONION, PARSLEY, GROUND NUTMEG

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Roseli

String Cheese

Ingredients: pasteurized part-skim milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Trader Joe's

Sliced Provolone Cheese

Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Animal Rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Trader Joe's

Shredded Mild Cheddar Cheese

Ingredients: mild cheddar cheese acts (pasteurized milk, cheese cultures, salt, microbial enzyme, annatto [color]), potato starch and /¼ cup) cellulose (to prevent caking), natamycin (mold inhibitor). dnp contains milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
3g
Unknown

Small curd cottage cheese

Ingredients: Cultured milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness) and cheese cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
393
Protein
21g
Kraft

Mild Cheddar Shredded Cheddar Cheese

Ingredients: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk. distibuted by kraft heinz foods company, chicago, il 60601 contains og lactose per serving kraftheinz kraftheinzcompany.com keep refrigerate best when used by date shown,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
25g
Frigo Cheese Heads

Sharp Cheddar & Beef Sticks

Ingredients: beef sticks (beef, salt, corn syrup solids, spices, dextrose, lactic acid starter culture, natural flavorings, sodium erythorbate, garlic powder, sodium nitrite, water), sharp cheddar cheese stick (pasteurized milk, salt, enzymes, color added)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kroger, The Kroger Co.

carbmaster vanilla yogurt

Ingredients: water, milk protein concentrate, milk protein isolate, ceal, skim milk, modified corn starch, natural flavor, salt, gelain, calcium phosphate, pectin, agar, sucralose, acesulfame pouassium, lactase enzyme, vitamin a palmitate, vitamin d3, and active pro gultures with s, thermophilus, l bulgaricus, l acidophilus and ba,o fun contains: milk ac cult istbuted by the kproger co,, cincinnati, ohio 45202

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Gerber

Yogurt Melts

Ingredients: CULTURED REDUCED FAT MILK, SUGAR, PEACH PUREE, NONFAT DRY MILK TAPIOCA STARCH, GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, VITAMIN C (SODIUM ASCORBATE), ANNATTO EXTRACT COLOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A ACETATE, NATURAL PEACH FLAVOR CONTAINS: MILK

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
321
Sugar
4g
Hannaford

Cream cheese

Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Cheese Curds Cheddar

Ingredients: Pasteurized milk, cheese culture, salt, enzymes (microbial), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
15g
La Fermière

Creamy Whole Milk Yogurt

Ingredients: Grade a pasteurized whole milk, grade a pasteurized cream, cane sugar, lemon juice, live active cultures (s. thermophilus, l. bulgaricus).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sargento

Pepper Jack cheese

Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Wegmans

Romano cheese

Ingredients: Romano cheese pasteurized cow's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Unknown

Queso fresco

Ingredients: Pasteurized milk, salt, enzymes and cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
10g
Unknown

Organic vanilla whole milk yogurt

Ingredients: Cultured pasteurized grade a organic milk, organic sugar, natural flavors, pectin, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
10g
365 Organic

Whole Milk Yogurt Blueberry

Ingredients: Cultured pasteurized organic whole milk, organic blueberries, organic cane sugar, pectin, natural flavor, organic locust bean gum, organic elderberry juice concentrate (color), vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Unknown

Feta cheese crumbled

Ingredients: Feta cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
10g
Unknown

Organic whole milk yogurt

Ingredients: Cultured pasteurized organic whole milk, organic strawberries, organic cane sugar, pectin, carrot juice concentrate (color), organic locust bean gum, natural flavor, organic fruit and vegetable juice concentrates for color (carrot, apple), vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Marketside

Gorgonzola cheese crumbles

Ingredients: Gorgonzola cheese (milk, cheese cultures, salt, enzymes, penicillium roqueforti), potato starch (to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
food club

cheddar jack

Ingredients: Pasteurized milk, cheese culture, salt, enzymes and annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Belgioioso

Four cheeses asiago fontina parmesan provolone

Ingredients: Parmesan and asiago cheese (cultured milk, salt, enzymes), fontina and mild provolone cheese (cultured pasteurized milk, salt, enzymes), cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
6g
Unknown

Plain lowfat yogurt

Ingredients: Cultured pasteurized lowfat milk, nonfat milk, whey protein concentrate, pectin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 25 of 83Next