Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 25)

Shredded Sharp White Cheddar Cheese
Ingredients: cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend, potato starch, tapioca starch, natamycin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Neufchatel cheese
Ingredients: % dv amount/serving % dv lutrition acts servings er container erving size z (28g/about 2 tbsp.) calories er serving amount/serving 8% total carbohydrate 2g 1% fiber 0g total fat 6g saturated fat 3.5g 18% 0% total sugars 2g includes og added sugars 0% trans fat 0g 7% cholesterol 20mg sodium 105mg 5% protein 2g 70 vitamin d 0% • calcium 2% • iron 0% • potassium 0% hgredients: pasteurized milk and cream, skim milk, cheese culture, alt, guar gum, carob bean gum, xanthan gum. contains: milk istributed by publix super markets, inc., akeland, fl 33802 publix.com publix guarantee: complete satisfaction or your money back keep refrigerated. 1/3 less fat than cream cheese our product 6g 28 gram serving size: cream cheese 9g 41415 02365 9
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frigo shredded
Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

medium cheddar shredded cheese kroger brand
Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto (for color), potato starch, corn starch, dextrose and calcium sulfaté (added to prevent caking), natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cranberry White Cheddar Cheese
Ingredients: cheddar cheese (pasteurized milk, cultures, salt, microbial enzymes), dried cranberry (cranberry, sugar, sunflower oil), contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Cheese Board
Ingredients: Mild Provolone and Fontina cheese (Cultured pasteurized milk, salt, enzymes), Parmesan and Asiago cheese (Cultured milk, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PubCheese Garlic & Herbs
Ingredients: CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCT SOLIDS, SALT, DEHYDRATED GARLIC, GUAR GUM (STABILIZER), BLACK PEPPER, SORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED ONION, PARSLEY, GROUND NUTMEG
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Provolone Cheese
Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Animal Rennet
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded Mild Cheddar Cheese
Ingredients: mild cheddar cheese acts (pasteurized milk, cheese cultures, salt, microbial enzyme, annatto [color]), potato starch and /¼ cup) cellulose (to prevent caking), natamycin (mold inhibitor). dnp contains milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Small curd cottage cheese
Ingredients: Cultured milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness) and cheese cultures
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Mild Cheddar Shredded Cheddar Cheese
Ingredients: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk. distibuted by kraft heinz foods company, chicago, il 60601 contains og lactose per serving kraftheinz kraftheinzcompany.com keep refrigerate best when used by date shown,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sharp Cheddar & Beef Sticks
Ingredients: beef sticks (beef, salt, corn syrup solids, spices, dextrose, lactic acid starter culture, natural flavorings, sodium erythorbate, garlic powder, sodium nitrite, water), sharp cheddar cheese stick (pasteurized milk, salt, enzymes, color added)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

carbmaster vanilla yogurt
Ingredients: water, milk protein concentrate, milk protein isolate, ceal, skim milk, modified corn starch, natural flavor, salt, gelain, calcium phosphate, pectin, agar, sucralose, acesulfame pouassium, lactase enzyme, vitamin a palmitate, vitamin d3, and active pro gultures with s, thermophilus, l bulgaricus, l acidophilus and ba,o fun contains: milk ac cult istbuted by the kproger co,, cincinnati, ohio 45202
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yogurt Melts
Ingredients: CULTURED REDUCED FAT MILK, SUGAR, PEACH PUREE, NONFAT DRY MILK TAPIOCA STARCH, GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, VITAMIN C (SODIUM ASCORBATE), ANNATTO EXTRACT COLOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A ACETATE, NATURAL PEACH FLAVOR CONTAINS: MILK
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Cream cheese
Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Curds Cheddar
Ingredients: Pasteurized milk, cheese culture, salt, enzymes (microbial), natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Whole Milk Yogurt
Ingredients: Grade a pasteurized whole milk, grade a pasteurized cream, cane sugar, lemon juice, live active cultures (s. thermophilus, l. bulgaricus).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepper Jack cheese
Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Romano cheese
Ingredients: Romano cheese pasteurized cow's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic vanilla whole milk yogurt
Ingredients: Cultured pasteurized grade a organic milk, organic sugar, natural flavors, pectin, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole Milk Yogurt Blueberry
Ingredients: Cultured pasteurized organic whole milk, organic blueberries, organic cane sugar, pectin, natural flavor, organic locust bean gum, organic elderberry juice concentrate (color), vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Feta cheese crumbled
Ingredients: Feta cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic whole milk yogurt
Ingredients: Cultured pasteurized organic whole milk, organic strawberries, organic cane sugar, pectin, carrot juice concentrate (color), organic locust bean gum, natural flavor, organic fruit and vegetable juice concentrates for color (carrot, apple), vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gorgonzola cheese crumbles
Ingredients: Gorgonzola cheese (milk, cheese cultures, salt, enzymes, penicillium roqueforti), potato starch (to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cheddar jack
Ingredients: Pasteurized milk, cheese culture, salt, enzymes and annatto (vegetable color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Four cheeses asiago fontina parmesan provolone
Ingredients: Parmesan and asiago cheese (cultured milk, salt, enzymes), fontina and mild provolone cheese (cultured pasteurized milk, salt, enzymes), cellulose to prevent caking, natamycin to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Plain lowfat yogurt
Ingredients: Cultured pasteurized lowfat milk, nonfat milk, whey protein concentrate, pectin.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
