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Fermented Foods Roundup

We analyzed 2448 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
80
Sugar
4g
Kroger, The Kroger Co.

Lowfat Cottage Cheese, Pineapple

Ingredients: Cultured skim milk, cultured cream, pineapple, pineapple juice concentrate, whey, salt, maltodextrin, citric acid, carrageenan, guar gum, cultured dextrose, sorbic acid (to maintain freshness), locust bean gum, less than 2% corn starch, natural flavors, sucralose, acesulfame potassium, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
14g
Clover Organic Farms

Cream on Top strawberry Organic Yogurt

Ingredients: Organic Grade A Pasteurized _Milk_, Organic Pasteurized _Cream_, Organic Nonfat Pasteurized _Milk_, Organic Strawberries (Organic Cane Sugar, Organic Strawberries, Pectin, Organic Locust Bean Gum, Natural Flavor, Organic Fruit & Vegetable Juice (color), Citric Acid), Organic Cane Sugar, Pectin, Organic Corn Starch, Live Active Cultures.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
16g
Giant

Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added

Ingredients: Cultured Pasteurized Grade A Skim Milk, Lowfat Milk, Nonfat Milk, Carbon Dioxide Added To Protect Freshness, Vitamin A Palmitate, Enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
12g
Green Mountain Creamery

Greek Nonfat Yogurt

Ingredients: bg(0% DV), Total CONIONWEALTH DARY, LLC.-BRATTLEBORO, VT 05301 - GREENWOUNTAG rOg (0% DV), Tota Fal sng DV To Sugars 14g D % DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV) DE ATIVE CULTURES: S. thermaphils L lgaricas Lacidphils, Bide al l s 149 incl 10g Added Sugars, 20% DV), Protein 12g (25 DI ARTIFICIAL FLAVORS COLORS OR PRESERINES REDENTS: Caltured Pasteurized Nonfat Milk, Strawberries, Suga, Can Sard, kan - (4% DV). Cam Sard VertURES S. thermaphis L ugaricus Lacitphile Az ONTAINIS MILIKC ET DT, LLC.-RATTLEBORO, VT 05301 - GREEN NEIR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
9g
Yoplait

Low fat yogurt

Ingredients: Cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, natural flavor, potassium sorbate added to maintain freshness, carrageenan*, vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
15g
noosa

peach finest yoghurt

Ingredients: Grade a pasteurized whole milk, fruit puree (palisade peaches, peaches, cane sugar, water, pectin, lemon juice concentrate, natural flavor, locust bean gum), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
9g
LaLa

Drinkable yogurt smoothie with probiotics of

Ingredients: grade a pasteurized cultured low fat milk, water, sugar, strawberry puree, soluble corn fiber, corn starch-modified, natural flavors, pectin, potassium sorbate (to preserve freshness), citric acid, stevia leaf extract, vitamin a palmitate, vitamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
6g
Ahold

Grade A Low fat yogurt plain

Ingredients: cultured pasteurized lowfat milk, nonfat milk, pectin, live and active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
9g
yoplait

Oui Yogurt

Ingredients: Yoplait and Oui are trademarks of YOPLAIT KD MARQUES (France) used under license. yoplaif KEEP REFRIGERATED Cholest. 15mg 5% DV, Sodium Alng C DI, a Aded Sugars,18% DV, Potein ED Car. 190/7% DN,FOer 207% DV,Toal Suars 12g bogredients: Oatmeal (water, oats, cane sugar, pectin, natural flavor, locust bean um sa sal), logut (ulured pasteurized mik, cultured pasteurized cream, cane suga) Fri es (strawberies, water, cane sugar, pectin, carrot juice for color, natural flvo, ous beangum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
8g
Mr. Beverages Old Time Cocktail Mixes

Alphonso mango lassi, alphonso mango

Ingredients: Organic pasteurized whole milk, organic alphonso mangos, organic cane sugar, sea salt, active cultures. probiotic strains: streptococcus thermophilus, bifidobacterium animalis bb-12, lactobacillus acidophilus la-5, l. paracasei, propionibacterium freudenreichii.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
4g
Giant

Greek whole milk yogurt

Ingredients: cultured pasteurized nonfat milk, cream, live and active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, bifidus and L. casei)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
9g
Saint Benoit Creamery

Yogurt French Vanilla

Ingredients: Organic jersey cow whole milk, organic vanilla sauce (organic cane sugar, water, organic flavor, organic gum acacia), live active cultures (l. acidophilus, l. bulgaricus, s. thermophilus, and bifidobacterium)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dutch Mill

Proyo Strawberry

Ingredients: Yoghurt (Fresh Milk, Water, Skim Milk Powder, Whole Milk Powder, Lactobacillus bulgaricus, Streptococcus thermophilus), Water, Sugar, Strawberry Juice, Acidity Regulator (Citric Acid), Stabilizer (Pectins), Nature Identical Strawberry Flavor, Vitamins (B1, B2, D), Artificial Color Allergen Statement: Contains Milk Contains: Live Lactobacillus bulgaricus, Streptococcus thermophilus

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Protein
12g
White Mountain

Bulgarian Probiotic Yogurt

Ingredients: Grade a pasteurized whole milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus, b. bifidum).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
8g
Yo Gusto

2% Lowfat Yogurt

Ingredients: Cultured, pasteurized and homogenized grade "a" low fat cow's milk; cane sugar; grade "a" nonfat drymilk; modified food starch; natural strawberry flavor; vegetable juice (color) and stevia extract (as sweetener).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Yoplait

Yoplait Strawberry Mango Yogurt

Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Friendly Farms

Cherry Yogurt

Ingredients: cultured pasteurized grade a nonfat milk, sugar, water, cornstarch, cherries, nonfat milk solids, kosher gelatin, natural flavor, citric acid, black carrot juice (color), pectin, tricalcium phosphate, vitamin a palmitate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
13g
Chobani

Pumpkin Harvest Crisp Flip Yogurt

Ingredients: cultured lowfat milk, cane sugar, pumpkin puree, water, wheat flour, vegetable soils (palm, palm kernel), oatmeal, tapioca flour, skim milk, lemon juice concentrate, brown sugar, cinnamon, salt, raisin paste, natural flavors, guar gum, fruit pectin, baking soda, nutmeg, sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
6g
Siggi's

Vanilla Icelandic Skyr

Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Madagascar Vanilla Beans, Live Active Cultures (S. Thermophilus, L. Bulgaricus).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
13g
Kite Hill

Key Lime Almond Milk Yogurt

Ingredients: ALMOND MILK (WATER, _ALMONDS_), CANE SUGAR, TAPIOCA STARCH, NATURAL FLAVOR, KEY LIME JUICE CONCENTRATE, LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM, AGAR, LIVE ACTIVE CULTURES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Danone, Oikos

Oikos Triple Zero Strawberry Banana (5.3 oz)

Ingredients: Cultured grade a non fat milk, water, chicory root fiber, contains less than 1% of stevia leaf extract, natural flavors, lemon juice concentrate, sea salt, beta carotene (for color), carrageenan, milk calcium, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
11g
Dannon

Whole Milk Vanilla Yogurt

Ingredients: Cultured grade a milk, cane sugar, water, corn starch, contains less than 1% of natural flavor, lemon juice concentrate, carob bean gum, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
3g
Casa Mamita

Casa mamita, salsa con queso, medium

Ingredients: Water, cheese blend (milk protein concentrate, water, soybean oil, cheddar cheese (milk cheese cultures, salt, enzymes), salt, milk fat, sodium phosphate, lactic acid, modified cornstarch, red bell peppers, corn oil, maltodextrin, jalapeno peppers, diced tomatoes in tomato juice, green chili peppers, datem sodium citrate disodium phosphate, yeast extract, chipotle chili pepper, annatto extract and paprika extract (for color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Two Good

Two Good Plain Yogurt-Cultured Ultra-Filtered Milk

Ingredients: Cultured reduced fat milk, water, less than 1%: tapioca starch, lemon juice concentrate, gellan gum, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
8g
Nancy's, Springfield Creamery Inc.

Organic Lowfat Kefir Raspberry

Ingredients: Pasteurized organic milk, organic raspberries, organic agave nectar, organic nonfat dry milk, organic inulin and live cultures including probiotics: bifidoracteium l. actis bb12, l. acidphilus, l. casei, l. rhamnosus lb3, bb12 and la 5.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Vigo

Feta Cheese

Ingredients: pasteurized sheep's milk, salt, calcium chloride, microbial rennet, lactic starter

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
15g
Brown Cow

Cream Top Whole Milk Yogurt Blueberry on the Bottom

Ingredients: Cultured pasteurized whole milk, cane sugar, honey, blueberries, pectin, maple syrup, natural flavor, carrot juice concentrate (for color), locust bean gum. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Fage

Fage Total 2% with Mixed Berries

Ingredients: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). mixed berries fruit preparation (20%): cane sugar, water, strawberries., raspberries, blueberries, corn starch, contains 2% or less of: blueberry puree, lemon juice, natural flavor, xanthan gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
5g
Straus, Straus Family Creamery

Organic Plain NonFat Greek Yogurt

Ingredients: PASTEURIZED ORGANIC NONFAT MILK, ORGANIC SWEET CREAM BUTTERMILK, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS BIFIDOBACTERIUM AND LACTIS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
3g
Strauss Family Creamery, Straus Family Creamery

Organic Plain Greek Lowfat Yogurt

Ingredients: Pasteurized organic lowfat milk, organic sweet cream buttermilk, living yogurt cultures: l. acidophilus, l. bulgaricus, s. thermophilus and bifidobacterium lactis.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2448 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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