Fermented Foods Roundup
We analyzed 2448 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Lowfat Cottage Cheese, Pineapple
Ingredients: Cultured skim milk, cultured cream, pineapple, pineapple juice concentrate, whey, salt, maltodextrin, citric acid, carrageenan, guar gum, cultured dextrose, sorbic acid (to maintain freshness), locust bean gum, less than 2% corn starch, natural flavors, sucralose, acesulfame potassium, vitamin a palmitate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream on Top strawberry Organic Yogurt
Ingredients: Organic Grade A Pasteurized _Milk_, Organic Pasteurized _Cream_, Organic Nonfat Pasteurized _Milk_, Organic Strawberries (Organic Cane Sugar, Organic Strawberries, Pectin, Organic Locust Bean Gum, Natural Flavor, Organic Fruit & Vegetable Juice (color), Citric Acid), Organic Cane Sugar, Pectin, Organic Corn Starch, Live Active Cultures.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added
Ingredients: Cultured Pasteurized Grade A Skim Milk, Lowfat Milk, Nonfat Milk, Carbon Dioxide Added To Protect Freshness, Vitamin A Palmitate, Enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt
Ingredients: bg(0% DV), Total CONIONWEALTH DARY, LLC.-BRATTLEBORO, VT 05301 - GREENWOUNTAG rOg (0% DV), Tota Fal sng DV To Sugars 14g D % DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV) DE ATIVE CULTURES: S. thermaphils L lgaricas Lacidphils, Bide al l s 149 incl 10g Added Sugars, 20% DV), Protein 12g (25 DI ARTIFICIAL FLAVORS COLORS OR PRESERINES REDENTS: Caltured Pasteurized Nonfat Milk, Strawberries, Suga, Can Sard, kan - (4% DV). Cam Sard VertURES S. thermaphis L ugaricus Lacitphile Az ONTAINIS MILIKC ET DT, LLC.-RATTLEBORO, VT 05301 - GREEN NEIR
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Low fat yogurt
Ingredients: Cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, natural flavor, potassium sorbate added to maintain freshness, carrageenan*, vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

peach finest yoghurt
Ingredients: Grade a pasteurized whole milk, fruit puree (palisade peaches, peaches, cane sugar, water, pectin, lemon juice concentrate, natural flavor, locust bean gum), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Drinkable yogurt smoothie with probiotics of
Ingredients: grade a pasteurized cultured low fat milk, water, sugar, strawberry puree, soluble corn fiber, corn starch-modified, natural flavors, pectin, potassium sorbate (to preserve freshness), citric acid, stevia leaf extract, vitamin a palmitate, vitamin d3,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Grade A Low fat yogurt plain
Ingredients: cultured pasteurized lowfat milk, nonfat milk, pectin, live and active cultures
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oui Yogurt
Ingredients: Yoplait and Oui are trademarks of YOPLAIT KD MARQUES (France) used under license. yoplaif KEEP REFRIGERATED Cholest. 15mg 5% DV, Sodium Alng C DI, a Aded Sugars,18% DV, Potein ED Car. 190/7% DN,FOer 207% DV,Toal Suars 12g bogredients: Oatmeal (water, oats, cane sugar, pectin, natural flavor, locust bean um sa sal), logut (ulured pasteurized mik, cultured pasteurized cream, cane suga) Fri es (strawberies, water, cane sugar, pectin, carrot juice for color, natural flvo, ous beangum
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Alphonso mango lassi, alphonso mango
Ingredients: Organic pasteurized whole milk, organic alphonso mangos, organic cane sugar, sea salt, active cultures. probiotic strains: streptococcus thermophilus, bifidobacterium animalis bb-12, lactobacillus acidophilus la-5, l. paracasei, propionibacterium freudenreichii.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek whole milk yogurt
Ingredients: cultured pasteurized nonfat milk, cream, live and active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, bifidus and L. casei)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt French Vanilla
Ingredients: Organic jersey cow whole milk, organic vanilla sauce (organic cane sugar, water, organic flavor, organic gum acacia), live active cultures (l. acidophilus, l. bulgaricus, s. thermophilus, and bifidobacterium)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Proyo Strawberry
Ingredients: Yoghurt (Fresh Milk, Water, Skim Milk Powder, Whole Milk Powder, Lactobacillus bulgaricus, Streptococcus thermophilus), Water, Sugar, Strawberry Juice, Acidity Regulator (Citric Acid), Stabilizer (Pectins), Nature Identical Strawberry Flavor, Vitamins (B1, B2, D), Artificial Color Allergen Statement: Contains Milk Contains: Live Lactobacillus bulgaricus, Streptococcus thermophilus
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bulgarian Probiotic Yogurt
Ingredients: Grade a pasteurized whole milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus, b. bifidum).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

2% Lowfat Yogurt
Ingredients: Cultured, pasteurized and homogenized grade "a" low fat cow's milk; cane sugar; grade "a" nonfat drymilk; modified food starch; natural strawberry flavor; vegetable juice (color) and stevia extract (as sweetener).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yoplait Strawberry Mango Yogurt
Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cherry Yogurt
Ingredients: cultured pasteurized grade a nonfat milk, sugar, water, cornstarch, cherries, nonfat milk solids, kosher gelatin, natural flavor, citric acid, black carrot juice (color), pectin, tricalcium phosphate, vitamin a palmitate, vitamin d3
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pumpkin Harvest Crisp Flip Yogurt
Ingredients: cultured lowfat milk, cane sugar, pumpkin puree, water, wheat flour, vegetable soils (palm, palm kernel), oatmeal, tapioca flour, skim milk, lemon juice concentrate, brown sugar, cinnamon, salt, raisin paste, natural flavors, guar gum, fruit pectin, baking soda, nutmeg, sunflower lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla Icelandic Skyr
Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Madagascar Vanilla Beans, Live Active Cultures (S. Thermophilus, L. Bulgaricus).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Key Lime Almond Milk Yogurt
Ingredients: ALMOND MILK (WATER, _ALMONDS_), CANE SUGAR, TAPIOCA STARCH, NATURAL FLAVOR, KEY LIME JUICE CONCENTRATE, LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM, AGAR, LIVE ACTIVE CULTURES
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oikos Triple Zero Strawberry Banana (5.3 oz)
Ingredients: Cultured grade a non fat milk, water, chicory root fiber, contains less than 1% of stevia leaf extract, natural flavors, lemon juice concentrate, sea salt, beta carotene (for color), carrageenan, milk calcium, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Milk Vanilla Yogurt
Ingredients: Cultured grade a milk, cane sugar, water, corn starch, contains less than 1% of natural flavor, lemon juice concentrate, carob bean gum, vitamin d3.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Casa mamita, salsa con queso, medium
Ingredients: Water, cheese blend (milk protein concentrate, water, soybean oil, cheddar cheese (milk cheese cultures, salt, enzymes), salt, milk fat, sodium phosphate, lactic acid, modified cornstarch, red bell peppers, corn oil, maltodextrin, jalapeno peppers, diced tomatoes in tomato juice, green chili peppers, datem sodium citrate disodium phosphate, yeast extract, chipotle chili pepper, annatto extract and paprika extract (for color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Two Good Plain Yogurt-Cultured Ultra-Filtered Milk
Ingredients: Cultured reduced fat milk, water, less than 1%: tapioca starch, lemon juice concentrate, gellan gum, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Lowfat Kefir Raspberry
Ingredients: Pasteurized organic milk, organic raspberries, organic agave nectar, organic nonfat dry milk, organic inulin and live cultures including probiotics: bifidoracteium l. actis bb12, l. acidphilus, l. casei, l. rhamnosus lb3, bb12 and la 5.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Feta Cheese
Ingredients: pasteurized sheep's milk, salt, calcium chloride, microbial rennet, lactic starter
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Top Whole Milk Yogurt Blueberry on the Bottom
Ingredients: Cultured pasteurized whole milk, cane sugar, honey, blueberries, pectin, maple syrup, natural flavor, carrot juice concentrate (for color), locust bean gum. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fage Total 2% with Mixed Berries
Ingredients: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). mixed berries fruit preparation (20%): cane sugar, water, strawberries., raspberries, blueberries, corn starch, contains 2% or less of: blueberry puree, lemon juice, natural flavor, xanthan gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Plain NonFat Greek Yogurt
Ingredients: PASTEURIZED ORGANIC NONFAT MILK, ORGANIC SWEET CREAM BUTTERMILK, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS BIFIDOBACTERIUM AND LACTIS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Plain Greek Lowfat Yogurt
Ingredients: Pasteurized organic lowfat milk, organic sweet cream buttermilk, living yogurt cultures: l. acidophilus, l. bulgaricus, s. thermophilus and bifidobacterium lactis.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
