Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Organic Mild Cheddar - Bar
Ingredients: Pasteurized Organic Milk, Cheese Cultures, Sea Salt and Vegetable Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sliced Sharp Cheddar - Shingle
Ingredients: Pasteurized organic milk, cheese cultures, sea salt and vegetable enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt Semidescremado sin dulce
Ingredients: oka Sin azúcar adicionada CONTENIDO NETO 1750 g Consérvese refrigerado en lugares secos y Yogurt semidescremado sin dulce. limpios a temperaturas entre 2-6°C. Información Nutricional Tamafio por porción 1 vaso (200g) Porciones por envase 9 Aprox Cantidad por porción Agitese antes de abrir. Después de abierto, consumass en el menor fempo posible. Calorias 100 Calorias de Grasa 25 % Valor Diario Grasa Total 3g Grasa Saturada 2g 7 702434 030143 5% 10% Contiene lactosa como components natural de la leche. Fabricado por la Cooperativa de Productos Lácteos de Narifio Lida. San Juan de Pasto (Narifo) Calle 30 No. 27A - 171 Barrio La Floresta Tel. (2) 7205316 e-mail: [email protected] www.colacteos.com. MARCA REGISTRADA-INDUSTRIA COLOMBIANA. Producto ideal para consumir a toda hora. Grasa Trans Og Colesterol 15 mg 5% Sodio 105 mg 4% Carbohidrato total 11g 4% Fibra dietarla Og 0% Azúcares 6g** Proteina 8g 16% Vitamina A Calcio 0% 2% Vitamina C 4% 25% Hierro * Los porcentajes de Valores Diarios está basado en una dieta de 2.000 Calorias. Sus valores diarios pueden ser mayores o menores dependiendo de Por ser derivado de la leche, es fuente natural de calcio. sus necesidades calóricas, "La leche aporta naturalmente los azúcares declarados en la tabla nutricional. subsp bulgaricus). Para cualquier sugerencia, favor relacionar lote y e de vencimiento impresos en el empaque y contactamos a la linea de alencidn al ollente 01000096s242 R Santaio No A 00n e ENTES: Leche semidescremade pasteurizada, leche enter en g slvo, cultivos lácticos (Streptococcus Termophilus y Lactobacillus delb
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Barrel Feta
Ingredients: Pasteurized organic sheep's milk (70% min) and organic goat's milk (30% max), natural sea salt, rennet, lactic acid culture.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

grass fed raw medium cheddar cheese
Ingredients: Certified graziers raw cultured whole milk, sea salt, vegetarian enzyme
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kefir cultured lowfat milk smoothie
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo
Ingredients: Water, skim milk, liquid sugar (sugar, water), cherries, corn syrup solids, sugar, cream, coconut oil, egg yolks, nonfat yogurt powder (cultured nonfat milk), cocoa (processed with alkali), fruit and vegetable concentrates (color), cocoa powder, guar gum, natural flavors, lemon juice concentrate, carob bean gum, carrageenan, yogurt cultures, milkfat, soy lecithin, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Lowfat yogurt, mixed berry
Ingredients: Cultured grade a low fat milk, water, sugar, fructose, strawberries, modified food starch, blueberries, contains less than 1% of modified cornstarch, blackberry puree, raspberry puree, kosher gelatin, fruit and vegetable juice (for color), natural and artificial flavors, sodium citrate, malic acid, vitamin a palmitate, vitamin d3, contains active yogurt cultures including l. acidophilus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Vintage Cheddar Cheese
Ingredients: Organic pasteurized cows' milk, salt, starter culture, vegetarian enzyme.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Kefir
Ingredients: PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Aged 3 Year Cheddar Cheese
Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic & Herb Cheese Curds
Ingredients: Pasteurized Milk, Salt, Rennet, Cheese Culture, Garlic, Parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Onion & Chive Cheese Curds
Ingredients: Pasteurized Milk, Salt, Rennet, Onion, Chives, Cheese Culture.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Copper Kettle Shaved Parmesan Cheese
Ingredients: PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Flip Greek Yogurt Cookies & Cream
Ingredients: cultured low-fat _milk_, cane sugar, water, _wheat_ flour, cocoa, cocoa butter, vegetable oils (palm, palm kernel), FRUIT PECTIN, NATURAL FLAVORS, SKIM _MILK_, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SALT, BAKING SODA, _soy_ lecithin, lemon juice concentrate, vanilla extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Bourbon Vanilla
Ingredients: HAND-SHUCKED ORGANIC COCONUT, WATER, ORGANIC MAPLE SYRUP, ORGANIC MADAGASCAR BOURBON VANILLA, AGAR, PROBIOTIC CULTURES. CONTAINS: COCONUT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kombucha Probiotic Drink Mix Lemon & Ginger Flavour
Ingredients: Isomalto-oligosaccharide, Kombucha Tea Powder, Citric acid, Lemon flavour, Stevia powder, Ascorbic Acid, Lactobacillus acidophilus, Carotene powder, Ginger powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Manchego Sheep Cheese
Ingredients: pasteurized sheep milk from La Mancha region, Cheese cultures, rennet, lysozyme (egg), salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yougourt Balkan framboise chocolat blanc
Ingredients: Lait écrémé, Crème, Sucre, Poudre de lait écrémé, Concentré de jus de betterave rouge, Arôme naturel, Concentré de jus de framboise, Agar-agar, Cultures bactériennes actives. Contient : Lait. N L
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vintage Irish Cheddar Cheese
Ingredients: pasteurized cows milk, salt, starter cultures, rennet (microbial)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shaved Parmesan cheese
Ingredients: Parmesan cheese, potato starch, powdered cellulose, natamycin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vitalite Dairy Free Plant-based Cheddar Style Shreds
Ingredients: WATER, COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, OAT FIBER, SALT, CALCIUM CITRATE, YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE, BETA MODIFIED CORNSTARCH, CARRAGEENAN, GUAR GUM, CAROTENE (COLOR). www.saputo.com Product of the United Kingdom 0% 4% 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. 0%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Cheddar Cheese
Ingredients: ingres es: pasteurized milk, cheese culture, salt, enzymas, annatto (vegetable color)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crumbled Blue Cheese
Ingredients: BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Country Cottage Cheese
Ingredients: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mini Greek yogurt bars, salted caramel
Ingredients: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, WHEY PROTEIN CONCENTRATE, SEA SALT, CARAMEL CREAM (CANE SUGAR, TAPIOCA SYRUP, WATER, MILK, CREAM, BUTTER (CREAM, SALT), DEXTROSE, INULIN, SALT, PURE VANILLA EXTRACT, BAKING SODA, SUCROSE ESTERS), NATURAL FLAVORS, OAT FIBER, VEGETABLE JUICE (FOR COLOR), CULTURED NONFAT DRY MILK, XANTHAN GUM, SUNFLOWER AND/OR SOY LECITHIN, ASCORBIC ACID (VITAMIN C), SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
