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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
357
Protein
25g
Rumiano

Organic Mild Cheddar - Bar

Ingredients: Pasteurized Organic Milk, Cheese Cultures, Sea Salt and Vegetable Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Rumiano Cheese Co., Rumiano

Organic Sliced Sharp Cheddar - Shingle

Ingredients: Pasteurized organic milk, cheese cultures, sea salt and vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
7g
Colácteos

Yogurt Semidescremado sin dulce

Ingredients: oka Sin azúcar adicionada CONTENIDO NETO 1750 g Consérvese refrigerado en lugares secos y Yogurt semidescremado sin dulce. limpios a temperaturas entre 2-6°C. Información Nutricional Tamafio por porción 1 vaso (200g) Porciones por envase 9 Aprox Cantidad por porción Agitese antes de abrir. Después de abierto, consumass en el menor fempo posible. Calorias 100 Calorias de Grasa 25 % Valor Diario Grasa Total 3g Grasa Saturada 2g 7 702434 030143 5% 10% Contiene lactosa como components natural de la leche. Fabricado por la Cooperativa de Productos Lácteos de Narifio Lida. San Juan de Pasto (Narifo) Calle 30 No. 27A - 171 Barrio La Floresta Tel. (2) 7205316 e-mail: [email protected] www.colacteos.com. MARCA REGISTRADA-INDUSTRIA COLOMBIANA. Producto ideal para consumir a toda hora. Grasa Trans Og Colesterol 15 mg 5% Sodio 105 mg 4% Carbohidrato total 11g 4% Fibra dietarla Og 0% Azúcares 6g** Proteina 8g 16% Vitamina A Calcio 0% 2% Vitamina C 4% 25% Hierro * Los porcentajes de Valores Diarios está basado en una dieta de 2.000 Calorias. Sus valores diarios pueden ser mayores o menores dependiendo de Por ser derivado de la leche, es fuente natural de calcio. sus necesidades calóricas, "La leche aporta naturalmente los azúcares declarados en la tabla nutricional. subsp bulgaricus). Para cualquier sugerencia, favor relacionar lote y e de vencimiento impresos en el empaque y contactamos a la linea de alencidn al ollente 01000096s242 R Santaio No A 00n e ENTES: Leche semidescremade pasteurizada, leche enter en g slvo, cultivos lácticos (Streptococcus Termophilus y Lactobacillus delb

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Kourellas

Organic Barrel Feta

Ingredients: Pasteurized organic sheep's milk (70% min) and organic goat's milk (30% max), natural sea salt, rennet, lactic acid culture.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Sierra Nevada Cheese Company

grass fed raw medium cheddar cheese

Ingredients: Certified graziers raw cultured whole milk, sea salt, vegetarian enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Kefir

Kefir cultured lowfat milk smoothie

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
20g
Ben & Jerry's, Unilever

Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo

Ingredients: Water, skim milk, liquid sugar (sugar, water), cherries, corn syrup solids, sugar, cream, coconut oil, egg yolks, nonfat yogurt powder (cultured nonfat milk), cocoa (processed with alkali), fruit and vegetable concentrates (color), cocoa powder, guar gum, natural flavors, lemon juice concentrate, carob bean gum, carrageenan, yogurt cultures, milkfat, soy lecithin, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
82
Sugar
14g
Great Value

Lowfat yogurt, mixed berry

Ingredients: Cultured grade a low fat milk, water, sugar, fructose, strawberries, modified food starch, blueberries, contains less than 1% of modified cornstarch, blackberry puree, raspberry puree, kosher gelatin, fruit and vegetable juice (for color), natural and artificial flavors, sodium citrate, malic acid, vitamin a palmitate, vitamin d3, contains active yogurt cultures including l. acidophilus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
British Organic Dairy Co.

Organic Vintage Cheddar Cheese

Ingredients: Organic pasteurized cows' milk, salt, starter culture, vegetarian enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Fresh Made

Whole Milk Kefir

Ingredients: PASTEURIZED ORGANIC MILK, VITAMIN D3, CULTURES. CONTAINS: MILK LE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trinity Valley

Natural Cheese Curds

Ingredients: PASTEURIZED MILK, SALT, ENZYMES, CULTURES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Dutch Country Cheese

Aged 3 Year Cheddar Cheese

Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dutch Country Cheese

Garlic & Herb Cheese Curds

Ingredients: Pasteurized Milk, Salt, Rennet, Cheese Culture, Garlic, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dutch Country Cheese

Onion & Chive Cheese Curds

Ingredients: Pasteurized Milk, Salt, Rennet, Onion, Chives, Cheese Culture.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Dutch Country Cheese

Extra Sharp Cheddar Cheese

Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Cello

Copper Kettle Shaved Parmesan Cheese

Ingredients: PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
14g
Chobani

Flip Greek Yogurt Cookies & Cream

Ingredients: cultured low-fat _milk_, cane sugar, water, _wheat_ flour, cocoa, cocoa butter, vegetable oils (palm, palm kernel), FRUIT PECTIN, NATURAL FLAVORS, SKIM _MILK_, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SALT, BAKING SODA, _soy_ lecithin, lemon juice concentrate, vanilla extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
7g
Culina

Organic Bourbon Vanilla

Ingredients: HAND-SHUCKED ORGANIC COCONUT, WATER, ORGANIC MAPLE SYRUP, ORGANIC MADAGASCAR BOURBON VANILLA, AGAR, PROBIOTIC CULTURES. CONTAINS: COCONUT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Way

Kombucha Probiotic Drink Mix Lemon & Ginger Flavour

Ingredients: Isomalto-oligosaccharide, Kombucha Tea Powder, Citric acid, Lemon flavour, Stevia powder, Ascorbic Acid, Lactobacillus acidophilus, Carotene powder, Ginger powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Gruta del Sol

Manchego Sheep Cheese

Ingredients: pasteurized sheep milk from La Mancha region, Cheese cultures, rennet, lysozyme (egg), salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Astro

Yougourt Balkan framboise chocolat blanc

Ingredients: Lait écrémé, Crème, Sucre, Poudre de lait écrémé, Concentré de jus de betterave rouge, Arôme naturel, Concentré de jus de framboise, Agar-agar, Cultures bactériennes actives. Contient : Lait. N L

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Babybel

Original

Ingredients: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kerrygold

Dubliner

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Unknown

Vintage Irish Cheddar Cheese

Ingredients: pasteurized cows milk, salt, starter cultures, rennet (microbial)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Publix

Shaved Parmesan cheese

Ingredients: Parmesan cheese, potato starch, powdered cellulose, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Unknown

Vitalite Dairy Free Plant-based Cheddar Style Shreds

Ingredients: WATER, COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, OAT FIBER, SALT, CALCIUM CITRATE, YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE, BETA MODIFIED CORNSTARCH, CARRAGEENAN, GUAR GUM, CAROTENE (COLOR). www.saputo.com Product of the United Kingdom 0% 4% 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sargento

Mild Cheddar Cheese

Ingredients: ingres es: pasteurized milk, cheese culture, salt, enzymas, annatto (vegetable color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Emporium Selection

Crumbled Blue Cheese

Ingredients: BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Market Basket

Country Cottage Cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
14g
Clio

Mini Greek yogurt bars, salted caramel

Ingredients: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, WHEY PROTEIN CONCENTRATE, SEA SALT, CARAMEL CREAM (CANE SUGAR, TAPIOCA SYRUP, WATER, MILK, CREAM, BUTTER (CREAM, SALT), DEXTROSE, INULIN, SALT, PURE VANILLA EXTRACT, BAKING SODA, SUCROSE ESTERS), NATURAL FLAVORS, OAT FIBER, VEGETABLE JUICE (FOR COLOR), CULTURED NONFAT DRY MILK, XANTHAN GUM, SUNFLOWER AND/OR SOY LECITHIN, ASCORBIC ACID (VITAMIN C), SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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