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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
500
Protein
40g
Mama, Cheese Merchants Of America L.L.C.

Parmesan & Romano Cheese

Ingredients: Parmesan & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Cracker Barrel

Havarti

Ingredients: Pasteurized milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Whole Foods Market, Whole Foods Market Inc.

Mascarpone farmstead cheese

Ingredients: Pasteurized cream, pasteurized milk, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
365 Whole Foods Market

Mild Cheddar Cheese Snack Bars

Ingredients: Cultured pasteurized milk, salt, microbial enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Whole Foods Market,Whole Foods Market Inc.

Fresh Mozzarella Ciliegine

Ingredients: Cultured pasteurized milk, citric acid, lactic acid, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Organic Valley

Raw Mild Cheddar Cheese

Ingredients: Organic cultured unpasteurized milk, salt, vegetarian enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Castello

Danish Blue Cheese

Ingredients: Pasteurized milk, salt, cheese culture, microbial rennet, p.roqueforti.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
10g
Trader Joe's

Greek Yogurt Honey

Ingredients: GRADE A PASTEURIZED _MILK_, CREAM, NONFAT _MILK_, HONEY, LIVE AN ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI, CULTURED AFTER PASTEURIZATION.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
3g
Boursin

Basil & Chive Gournay Cheese

Ingredients: Pasteurized cultured milk and cream, salt, basil (dried and freeze dried), chives (freeze dried), potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Mild Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Shredded Milk Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color). potato starch and powdered cellulose added to prevent caking. natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
16g
Greta Value

Deluxe American Pasteurized Process American Cheese

Ingredients: Cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), citric acid, apo carotenal and beta carotene (color), enzymes, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

Mild Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Great Value

Cream Cheese Spread

Ingredients: Pasteurized milk and cream, whey, salt, cheese culture, xanthan gum, sorbic acid (preservative), guar gum, carob bean gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Great Value

Sliced Gouda

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, color added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Shredded Medium Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
21g
Great Value

Sliced Colby Jack

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Great Value

Gouda Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Great Value

Fiesta Blend

Ingredients: Reduced fat monetary jack, reduced fat cheddar, reduced fat quesadilla and reduced fat asadero cheese, pasteurized part-skim milk cheese, salt, enzymes, annatto color [ in cheddar cheese], vitamin a palmitate, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Sugar
2g
Great Value, Wal-Mart Stores Inc.

Great value, original ricotta cheese

Ingredients: Whey, milk, vinegar, xanthan gum, locust bean gum, guar gum (stabilizers).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
14g
Great Value

Singles American Pasteurized Prepared Cheese Product

Ingredients: Cultured milk, water, cream, whey, sodium citrate, milk protein concentrate, modified food starch, whey protein concentrate calcium phosphate, salt, sorbic acid (preservative), sodium phosphate, citric acid, apo carotenal and beta carotene (color), lactic acid. enzymes, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Sharp Cheddar

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Great Value

Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese

Ingredients: Low-moisture part-skim mozzarella and romano cheese made from cow's milk (pasteurized part-skim milk, cheese culture, salt, enzymes), provolone, parmesan fontina and asiago cheese (pasteurized milk, cheese culture, salt, enzymes, added smoke flavoring [ in provolone cheese]), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold ihibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
15g
The Greek Gods, The Hain Celestial Group Inc.

Greek yogurt style

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, natural flavor, honey, pectin. contains live and active cultures (s. thermophilus, b. lactis, l. acidophilus, l. casei, l. rhamnosus, lactobacillus lactis, l. bulgaricus)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
14g
The Greek Gods

Greek black cherry 24oz

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, honey, vegetable juice color, pectin, natural flavor, cherry juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Cabot Creamery Cooperative

Cabit Wildly Horseradish

Ingredients: Aged cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes), sodium citrate, salt, natural and artificial horseradish flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Cabot Creamery Cooperative

Premium Naturally Aged Cheddar Cheese, Hot Habanero

Ingredients: Fresh pasteurized milk, cheese cultures, jalapeno peppers, salt, taco seasoning (salt, chili pepper, spices, garlic, onion, citric acid, paprika, natural flavors), habaneros, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Agri-Mark Inc.

Vermont Sharp, Cheddar

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot Creamery

Two State Farmers' Shredded Cheddar Cheese Classic Cut

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes, annatto (color). potato starch, corn starch, calcium sulfate (added to prevent caking), natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Cabot Creamery Cooperative

Vermont Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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