Back to Home

Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
393
Protein
25g
Cabot Creamery

Monterey Jack Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
President, Besnier S.A.

Triple Creme Brie Soft-Ripened Cheese

Ingredients: Pasteurized cow's milk, pasteurized cream, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
President

President, crumbled feta cheese with mediterranean herbs

Ingredients: Pasteurized milk, salt, cheese cultures, cellulose powder added to prevent caking, greek seasoning (spices, garlic, corn syrup solids, lemon juice solids, natural flavor, modified food starch, olive oil powder, maltodextrin), enzymes, natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
214
Protein
11g
President

Brie creamy gourmet spreadable cheese

Ingredients: Brie (pasteurized milk, cheese cultures, salt, enzymes), water, pasteurized cream, dairy product solids, sodium polyphosphate, sodium phosphate, natural flavor, citric acid, salt, cellulose gum and guar gum (stabilizers), sorbic acid and nisin (to protect freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
President

Brie

Ingredients: Pasteurized cow's milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
23g
Crystal Farms, Milton G. Waldbaum Company

Finely Shredded Natural Marble Jack Cheese

Ingredients: Colby and monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes and annatto color), potato starch, starch and cellulose powder to prevent caking, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Protein
11g
Crystal Farms

Whole Milk Ricotta Cheese

Ingredients: Pasteurized whey, pasteurized milk, vinegar, stabilizer (modified corn starch, guar gum, carrageenan), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Crystal Farms

Crystal Farms Original Cream Cheese 8Oz

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Crystal Farms

Colby Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Crystal Farms

All Natural Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Crystal Farms

Mozzarella Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Black Creek

Wxtra Sharp White Cheddar Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
23g
Cachevalley

Cachevalley, colby & monterey jack cheese

Ingredients: Colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
24g
Cache Valley Dairy Association

Cheddar Cheese, Medium

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Cacique

Oaxaca part skim milk cheese

Ingredients: Cultured pasteurized grade A milk, skim milk, sea salt, emzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Tillamook, Tillamook County Creamery Association

Thick Colby Jack Cheese Slices

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Tillamook, Tillamook County Creamery Association

Extra Sharp Cheddar Natural Cheese

Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Tillamook, Tillamook County Creamery Assn.

Colby Jack, Natural Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Tillamook, Tillamook Country

Natural Cheese

Ingredients: Cultured pasteurized milk, jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Tillamook

MONTEREY JACK CHEESE

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
19g
Tillamook

Colby Jack

Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
13g
Wisconsin Cheese Group Inc.

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original

Ingredients: Filtered water, cultured grade a pasteurized nonfat milk (milk), high fructose corn syrup, sugar, dextrose, natural & artificial flavors, potassium sorbate (to maintain freshness), beet extract (color), aspartame*, salt, vitamin a palmitate, vitamin d3, contains viable lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophis, lactobacillus casei and bifidus yogurt cultures.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
321
Protein
21g
La Morenita

Queso Fresco

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Prairie Farms

Cottage Cheese Small Curd

Ingredients: Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (maintain freshness), cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
267
Protein
20g
Biazzo

Mozarella Cheese

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
25g
Clover Valley

String cheese Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Pasteurized park-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
14g
Clover Valley, Schreiber Foods Inc.

Cheese Singles

Ingredients: Cultured milk, water, cream, whey, sodium citrate, milk protein concentrate, modified food starch, whey protein concentrate, calcium phosphate, salt, sorbic acid (preservative), sodium phosphate, citric acid, artificial color, lactic acid, enzymes, vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Friendship Dairies

Light Cultured Buttermilk

Ingredients: CULTURED REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D, ENZYME.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Alouette Cheese Usa Llc

Crumbled Goat Cheese

Ingredients: Cultured pasteurized goat milk, cellulose (to prevent clumping), salt, enzymes, sorbic acid and natamycin (to protect freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Crystal Creamery

Small Curd Cottage Cheese

Ingredients: Cultured pasteurized nonfat milk, milk, cream, salt, stabilizers (guar gum, xanthan gum, carrageenan, locust bean gum), natural flavor, carbon dioxide (to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 32 of 83Next