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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
107
Protein
25g
Athenos

Fat Free Crumbled Feta Cheese, Traditional

Ingredients: Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
25g
Athenos

Feta Cheese

Ingredients: Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
18g
Athenos

Traditional Reduced Fat Feta Cheese Chunk

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Athenos

Crumbled Feta Cheese, Garlic & Herb

Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, spice, dried garlic, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
893
Protein
51g
ATHENOS

FETA CHEESE CRUMBLED

Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powered cellulose to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Saputo Cheese Usa Inc.

Crumbled Gorgonzola Cheese

Ingredients: Gorgonzola cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
6g
Trader Joe's

Pumpkin Cream Cheese Spread

Ingredients: Pasteurized cultured cream, prepared pumpkin, pasteurized cultured skim milk, brown sugar, sugar, cinnamon, salt, and stabilizers (xanthan, locust bean, and guar gum).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Wood River Creamery,Burnett Dairy Cooperative

Cheddar Gruyere

Ingredients: Cultured Pasteurized Milk. Salt, Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
15g
La Yogurt

La yogurt, lowfat yogurt, vanilla

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids and vanilla. contains active yogurt cultures l. bulgaricus, s. thermophilus, bifidobacterium, l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
14g
La Yogurt

La yogurt, original lowfat yogurt, vanilla

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, nonfat milk solids, vanilla, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
15g
La Yogurt

Probiotic blended lowfat yogurt blueberry

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, blueberries, high fructose corn syrup, modified cornstarch, non fat milk solids, natural flavors, pectin, citric acid, locust bean gum, potassium sorbate (to maintain freshness), red 40, blue 1, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
112
Sugar
19g
La Yogurt

Probiotic Blended Lowfat Yogurt, Mango

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids, modified cornstarch, mango fruit puree, fructose, kosher gelatin, natural flavors, pectin, locust bean gum, citric acid, potassium sorbate (to maintain freshness), sodium benzoate (to maintain freshness), vitamin a palmitate, vitamin d3, and annatto (color). contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
112
Sugar
19g
La Yogurt

Sabor Latino Banana

Ingredients: Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids, modified cornstarch, banana puree, fructose, kosher gelatin, natural flavors, locust bean gum, pectin, citric acid, potassium sorbate (to maintain freshness), sodium benzoate (to maintain freshness), vitamin a palmitate, vitamin d3 and annatto (color). contains active yogurt with l.bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
238
Protein
19g
Borden

2% Milk Singles American

Ingredients: Milk, skim milk, whey, milk protein concentrate, buttermilk, sodium citrate, calcium phosphate, contains 2% or less of salt, maltodextrin, sodium phosphate, lactic acid, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, natural flavor, color added, cheese cultures, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Joseph Gallo Farms

California Natural Marbled Jack Cheese

Ingredients: Cultured grade a pasteurized milk, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
JOSEPH FARMS

California Natural Cheese Part Skim Mozzarella

Ingredients: Cultured grade a pasteurized part-skim milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
11g
Stonyfield Organic

Organic whole milk yogurt

Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, pectin, organic natural vanilla flavor, fish oil (anchovy and sardine oils: natural sources of dha and epa, vitamin e: to maintain freshness of the fish oil), vitamin d3. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
101
Sugar
9g
Stonyfield Organic

Whole milk yogurt

Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic pear puree, pectin, organic spinach puree, organic mango puree, natural flavor, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
9g
Stonyfield Organic

Banilla probiotic yoghuet

Ingredients: Our family recipe: cultured pasteurized organic low fat milk, organic sugar, organic banana puree, natural flavor, organic natural vanilla flavor, turmeric (for color), pectin, vitamin d3, contains six live active cultures: s. thermophilus,l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
13g
Stonyfield

Wild Berry Lowfat Yogurt Smoothie

Ingredients: Cultured pasteurized organic low fat milk, organic sugar, organic blueberry juice from concentrate, natural raspberry flavor, natural strawberry flavor, natural blueberry flavor, natural blackberry flavor, organic carrot juice concentrate (for color), pectin, organic beet juice concentrate (for color), vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
9g
Stonyfield, Stonyfield Organic

Organic Strawberry Whole Milk Yogurt w/probiotics

Ingredients: Our family recipe: cultured pasteurized organic whole milk, organic cane sugar, organic strawberry juice from concentrate, natural flavor, pectin, organic vegetable juice concentrate (for color), vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Sargento

Shredded Mozzarella & Provolone Natural Cheeses

Ingredients: Low moisture mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), provolone cheese with smoke flavor (pasteurized milk, cheese culture, salt, enzymes, natural smoke flavor), non-smoked provolone cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch (to prevent caking), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sargento

Mild Cheddar Shredded Cheddar Cheese

Ingredients: cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], potato starch (to prevent caking), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
21g
Sargento

Sargento Colby-Jack cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Pepper Jack Monterey Jack Cheese with Jalapeño Peppers

Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
7g
Nancy's

Plain Lowfat Yogurt

Ingredients: Pasteurized milk, nonfat dry milk, live probiotic cultures (bifidobacterium lactis bb-12, l. acidophilus la-5, l.casei, l.rhamnosus lb3), live yogurt cultures (l. bulgaricus, s. thermophilus).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
13g
Nancy's, Springfield Creamery Inc.

Nancy's, nonfat yogurt, vanilla

Ingredients: Pasteurized skim milk, nonfat dry milk, organic agave nectar, natural vanilla flavor, live probiotic cultures (bifidobacterium lactis bb-12, l. acidophilus la-5, l. casei, l. rhamnosus lb3), live yogurt cultures (l. bulgaricus, s. thermophilus).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Ambriola Co Inc

Pecorino Romano Cheese

Ingredients: Made from 100% pasteurized sheep's milk, cultures, rennet, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Frigo Cheese Heads

Original String Cheese

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
506
Protein
23g
FarmRich

Breaded Mozzarella Sticks

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM, WATER, TOMATOES, SOYBEAN OIL, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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