Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 33)

Fat Free Crumbled Feta Cheese, Traditional
Ingredients: Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Feta Cheese
Ingredients: Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmitate), powdered cellulose, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Traditional Reduced Fat Feta Cheese Chunk
Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crumbled Feta Cheese, Garlic & Herb
Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, spice, dried garlic, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

FETA CHEESE CRUMBLED
Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powered cellulose to prevent caking, natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crumbled Gorgonzola Cheese
Ingredients: Gorgonzola cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pumpkin Cream Cheese Spread
Ingredients: Pasteurized cultured cream, prepared pumpkin, pasteurized cultured skim milk, brown sugar, sugar, cinnamon, salt, and stabilizers (xanthan, locust bean, and guar gum).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cheddar Gruyere
Ingredients: Cultured Pasteurized Milk. Salt, Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

La yogurt, lowfat yogurt, vanilla
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids and vanilla. contains active yogurt cultures l. bulgaricus, s. thermophilus, bifidobacterium, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

La yogurt, original lowfat yogurt, vanilla
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, nonfat milk solids, vanilla, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Probiotic blended lowfat yogurt blueberry
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, blueberries, high fructose corn syrup, modified cornstarch, non fat milk solids, natural flavors, pectin, citric acid, locust bean gum, potassium sorbate (to maintain freshness), red 40, blue 1, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Probiotic Blended Lowfat Yogurt, Mango
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids, modified cornstarch, mango fruit puree, fructose, kosher gelatin, natural flavors, pectin, locust bean gum, citric acid, potassium sorbate (to maintain freshness), sodium benzoate (to maintain freshness), vitamin a palmitate, vitamin d3, and annatto (color). contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Sabor Latino Banana
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids, modified cornstarch, banana puree, fructose, kosher gelatin, natural flavors, locust bean gum, pectin, citric acid, potassium sorbate (to maintain freshness), sodium benzoate (to maintain freshness), vitamin a palmitate, vitamin d3 and annatto (color). contains active yogurt with l.bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

2% Milk Singles American
Ingredients: Milk, skim milk, whey, milk protein concentrate, buttermilk, sodium citrate, calcium phosphate, contains 2% or less of salt, maltodextrin, sodium phosphate, lactic acid, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, natural flavor, color added, cheese cultures, enzymes, vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

California Natural Marbled Jack Cheese
Ingredients: Cultured grade a pasteurized milk, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

California Natural Cheese Part Skim Mozzarella
Ingredients: Cultured grade a pasteurized part-skim milk, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic whole milk yogurt
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, pectin, organic natural vanilla flavor, fish oil (anchovy and sardine oils: natural sources of dha and epa, vitamin e: to maintain freshness of the fish oil), vitamin d3. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Whole milk yogurt
Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic pear puree, pectin, organic spinach puree, organic mango puree, natural flavor, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Banilla probiotic yoghuet
Ingredients: Our family recipe: cultured pasteurized organic low fat milk, organic sugar, organic banana puree, natural flavor, organic natural vanilla flavor, turmeric (for color), pectin, vitamin d3, contains six live active cultures: s. thermophilus,l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Wild Berry Lowfat Yogurt Smoothie
Ingredients: Cultured pasteurized organic low fat milk, organic sugar, organic blueberry juice from concentrate, natural raspberry flavor, natural strawberry flavor, natural blueberry flavor, natural blackberry flavor, organic carrot juice concentrate (for color), pectin, organic beet juice concentrate (for color), vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Strawberry Whole Milk Yogurt w/probiotics
Ingredients: Our family recipe: cultured pasteurized organic whole milk, organic cane sugar, organic strawberry juice from concentrate, natural flavor, pectin, organic vegetable juice concentrate (for color), vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Shredded Mozzarella & Provolone Natural Cheeses
Ingredients: Low moisture mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), provolone cheese with smoke flavor (pasteurized milk, cheese culture, salt, enzymes, natural smoke flavor), non-smoked provolone cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch (to prevent caking), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Cheddar Shredded Cheddar Cheese
Ingredients: cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], potato starch (to prevent caking), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sargento Colby-Jack cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepper Jack Monterey Jack Cheese with Jalapeño Peppers
Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain Lowfat Yogurt
Ingredients: Pasteurized milk, nonfat dry milk, live probiotic cultures (bifidobacterium lactis bb-12, l. acidophilus la-5, l.casei, l.rhamnosus lb3), live yogurt cultures (l. bulgaricus, s. thermophilus).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Nancy's, nonfat yogurt, vanilla
Ingredients: Pasteurized skim milk, nonfat dry milk, organic agave nectar, natural vanilla flavor, live probiotic cultures (bifidobacterium lactis bb-12, l. acidophilus la-5, l. casei, l. rhamnosus lb3), live yogurt cultures (l. bulgaricus, s. thermophilus).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pecorino Romano Cheese
Ingredients: Made from 100% pasteurized sheep's milk, cultures, rennet, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original String Cheese
Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Mozzarella Sticks
Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM, WATER, TOMATOES, SOYBEAN OIL, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), TURMERIC.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
