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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
220
Protein
12g
Bellatoria

Garlic Chicken Alfredo Ultra Thin Crust

Ingredients: Toppings: cheese: low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes). alfredo parmesan sauce: water, [parmesan, cheddar & romano cheeses (pasteurized cultured milk, salt, enzymes)], partially hydrogenated soybean oil, disodium phosphates, salt, citric acid, milk, cream), modified food starch, whey, natural flavors including butter and cream, salt, nonfat dry milk, garlic, spices, onion, citric acid. cooked chicken: boneless chicken breasts with rib meat, water, seasoning (salt, sugar, spices [onion powder, garlic powder, maltodextrin, chili powder (salt, cumin, oregano, garlic, chili pepper, red pepper, natural grill flavor, citric acid)], modified potato starch, sodium phosphate. asiago: (pasteurized milk, cheese cultures, salt and enzymes), powdered cellulose (to prevent caking). spice blend: spices (oregano, pepper, basil), maltodextrin, onion & garlic, soybean oil, parsley. parsley flakes. minced garlic. ultra thin crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, yeast, dextrose, calcium propionate (preservative), olive oil, salt, dough conditioner (sodium metabisulfite) and soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
250
Protein
25g
BelGioioso

Fresh Mozzarella Ciliegine

Ingredients: Crafted in wisconsin from pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
4g
Belgioioso, Belgioioso Cheese Inc.

Belgioioso, ricotta con latte, part skim milk, cheese

Ingredients: Pasteurized whey and milk, vinegar, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Lucerne, Safeway Inc.

Grated Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
4g
Breakstone's

Cottage cheese

Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Protein
11g
Breakstone's

Cottage cheese large curd

Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
11g
Breakstone's

Lowfat cottage cheese

Ingredients: Cultured pasteurized grade a skim milk, milk and cream, water, whey, inulin, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
SARTORI

MERLOT BELLAVITANO CHEESE

Ingredients: Bellavitano cheese (pasteurized milk, cheese cultures, salt, enzymes), merlot wine (grapes, water, yeast)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Kroger

Parmesan & Romano Cheese Grated

Ingredients: parmesan cheese (cultured part-skim milk, salt and enzymes), romano cheese from cow's milk (cultured part-skim milk, salt, enzymes), cellulose powder (added to prevent caking), potassium sorbate (to protect flavor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kroger

Kroger, nacho & taco blend, finely shredded cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [for color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), spices, potato starch, corn starch, dextrose and calcium sulfate (added to prevent caking), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
15g
Brown Cow, Brown Cow Farm

Cream Top Cherry Vanilla Yogurt

Ingredients: Our recipe: cultured pasteurized whole milk, cane sugar, cherries, honey, maple syrup, pectin, natural flavor, fruit and vegetable juice concentrates (for color), locust bean gum, natural vanilla flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
11g
So Delicious, So Delicious Dairy Free

So Delicious Coconutmilk Yogurt Alternative - Peach

Ingredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, peaches, rice starch, less than 2% of: calcium citrate, pectin, starch, live cultures, natural flavor, fruit and vegetable juice (for color), vitamin d2, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Straus Family Creamery

Organic Plain Nonfat Yogurt

Ingredients: Pasteurized organic nonfat milk, organic sweet cream buttermilk, living yogurt cultures: l. acidophilus, l. bulgaricus, s. thermophilus and bifidobacterium lactis.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Aldi

Smoked gouda

Ingredients: PASTEURIZED PART-SKIM MILK, SALT, CULTURE, MICROBIAL RENNET, ANNATTO CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
43g
Whisps

Asiago & Pepper Jack Cheese Crisps

Ingredients: ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, PEPPERS, CHIPOTLES [SMOKED JALAPEÑOS], SALT, ENZYMES).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Simple Truth Organic

Kombucha - strawberry lemonade

Ingredients: organic raw kombucha (filtered water, organic cane sugar, organic tea blend, organic kombucha culture), water, organic strawberry puree, organic cane sugar, organic natural flavors, organic lemon juice concentrate, organic fruit and vegetable juice (color), bacillus subtilis (probiotic)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
humm

Probiotic Kombucha ZERO SUGAR

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURES), ALLULOSE SYRUP MONK FRU ORGANIC AND NATURAL FLAVORS, BACILLUS SUBTILIS DE (PROBIOTIC), VITAMIN B12 HUMM KOMBUCHA, LLC BEND, OR 97701 CERTIFIED ORGANIC BY OREGON TILTH MADE WITH ORGANIC KOMBUCHA SUGAR IS ELIMINATED DURING FERMENTATION AT THE TIME OF CANNING CONTAINS LESS THAN 0.5% ALCOHOL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
19g
artikaas

Sliced Smoked Gouda

Ingredients: Cheese (Pasteurized Cow's Milk, Salt, Starter Culture, Rennet, Color: (Annatto Norbixin, Carotenes}), Water, Butter (Cow's Milk), Starch, Emlusifying Salt: (Sodium Polyphosphate, Sodium Phosphate), Salt, Smoke.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
375 whole foods market

Organic String Cheese

Ingredients: organic cultured pasteurized part-skim milk, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
14g
Great Value

Whole Milk Honey Vanilla Greek Yogurt

Ingredients: in Facts oper container 213 cup (170g) 200 % Daily Value* 10% 25% 10% 5% 9% 0% 30% 14% CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, HONEY, PECTIN, NATURAL FLAVOR, VANILLA EXTRACT CONTAINS MILK DISTRIBUTED BY: Walmart Inc, Bentonville, AR 72716 CONTAINS LIVE AND ACTIVE CULTURES (B LACTIS, L ACIDOPHILUS, L BULGARICUS, L CASEI, L RHAMNOSUS, LACTOBACILLUS LACTIS, S THERMOPHILUS) Great Quality Guaranteed Return the package for replacement or money back 1-877-505-2267 or visit us online at walmartcom Gluten-Free DB003572 Discard Seal, Ainse Tub , Replace Lid Check Locally* PLASTIC TUB Net recycled in BAL CORNIN 694013 how2recycl 28054 Rich , hdi gen Or Poten Good Sourz See nutrition it For saturated lence Grade A serving suggesti KEEP REFRIGERAIE NET VITE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
25g
Good & Gather

Light String Cheese

Ingredients: cultured pasteurized part-skim milk, salt, enzymes (microbial), vitamin a palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Unknown

Humm Probiotic Kombucha Strawberry Blossom

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC APPLE JUICE, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC STRAWBERRY ACID, ORGANIC FLAVORS, ORGANIC LAVENDER EXTRACT, Bacillus subtilis DE111® (PROBIOTIC), VITAMIN B12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Pillars

Drinkable yogurt

Ingredients: Non Fat Greek Yogurt Pectin (Fiberl, Natural Vanilla Flavor with Vanilla Extract, Fructan Fiber Tatal ndudes Og Added Sugars Protein 15g 30% VitarD Omag Calo 170mg Iron Omg Potassium 220mg 0% 15% 0% 4% The % Daily Value DV) talle yme how much a nutrient in a erving of ped eomibutes to a daily diet. 2,000 calories a day is used tor general nutrition advice. NE Smoo (Color), Organic Stevia. .******

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Hood

Cottage cheese

Ingredients: cultured pasteurized skim milk, milk and cream, whey protein concentrate, whey, salt, natural flavor, xanthan gum, locust bean gum, guar gum, lactic acid, sorbic acid and carbon dioxide, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bellwether Farms

A2 Organic Whole Milk Yogurt Plain

Ingredients: PASTEURIZED ORGANIC COW MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
0g
kite hill

vanilla unsweetened Greek style yogurt made with almond milk & soy

Ingredients: Almond Milk (Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Vanilla Beans, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria, L. Plantarum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Whole Foods Market

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Aldi emporium selection

Applewood smoked cheddar cheese

Ingredients: cultured pasteurized milk, cheese cultures, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
22g
Hill Country Fare

Natural Low-Moisture Part-Skim Mozzarella Sliced Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL). CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
6g
Cocojune

Strawberry Rhubarb Cultured Coconut

Ingredients: organic coconuts, spring water, organic strawberries, organic rhubarb, organic cane sugar, organic cassava root, vegan probiotic cultures.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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