Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 34)

Garlic Chicken Alfredo Ultra Thin Crust
Ingredients: Toppings: cheese: low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes). alfredo parmesan sauce: water, [parmesan, cheddar & romano cheeses (pasteurized cultured milk, salt, enzymes)], partially hydrogenated soybean oil, disodium phosphates, salt, citric acid, milk, cream), modified food starch, whey, natural flavors including butter and cream, salt, nonfat dry milk, garlic, spices, onion, citric acid. cooked chicken: boneless chicken breasts with rib meat, water, seasoning (salt, sugar, spices [onion powder, garlic powder, maltodextrin, chili powder (salt, cumin, oregano, garlic, chili pepper, red pepper, natural grill flavor, citric acid)], modified potato starch, sodium phosphate. asiago: (pasteurized milk, cheese cultures, salt and enzymes), powdered cellulose (to prevent caking). spice blend: spices (oregano, pepper, basil), maltodextrin, onion & garlic, soybean oil, parsley. parsley flakes. minced garlic. ultra thin crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, yeast, dextrose, calcium propionate (preservative), olive oil, salt, dough conditioner (sodium metabisulfite) and soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Fresh Mozzarella Ciliegine
Ingredients: Crafted in wisconsin from pasteurized milk, vinegar, enzymes, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Belgioioso, ricotta con latte, part skim milk, cheese
Ingredients: Pasteurized whey and milk, vinegar, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cottage cheese
Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cottage cheese large curd
Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lowfat cottage cheese
Ingredients: Cultured pasteurized grade a skim milk, milk and cream, water, whey, inulin, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

MERLOT BELLAVITANO CHEESE
Ingredients: Bellavitano cheese (pasteurized milk, cheese cultures, salt, enzymes), merlot wine (grapes, water, yeast)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmesan & Romano Cheese Grated
Ingredients: parmesan cheese (cultured part-skim milk, salt and enzymes), romano cheese from cow's milk (cultured part-skim milk, salt, enzymes), cellulose powder (added to prevent caking), potassium sorbate (to protect flavor),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kroger, nacho & taco blend, finely shredded cheese
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [for color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), spices, potato starch, corn starch, dextrose and calcium sulfate (added to prevent caking), natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Top Cherry Vanilla Yogurt
Ingredients: Our recipe: cultured pasteurized whole milk, cane sugar, cherries, honey, maple syrup, pectin, natural flavor, fruit and vegetable juice concentrates (for color), locust bean gum, natural vanilla flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

So Delicious Coconutmilk Yogurt Alternative - Peach
Ingredients: organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, peaches, rice starch, less than 2% of: calcium citrate, pectin, starch, live cultures, natural flavor, fruit and vegetable juice (for color), vitamin d2, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Plain Nonfat Yogurt
Ingredients: Pasteurized organic nonfat milk, organic sweet cream buttermilk, living yogurt cultures: l. acidophilus, l. bulgaricus, s. thermophilus and bifidobacterium lactis.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smoked gouda
Ingredients: PASTEURIZED PART-SKIM MILK, SALT, CULTURE, MICROBIAL RENNET, ANNATTO CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Asiago & Pepper Jack Cheese Crisps
Ingredients: ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, PEPPERS, CHIPOTLES [SMOKED JALAPEÑOS], SALT, ENZYMES).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kombucha - strawberry lemonade
Ingredients: organic raw kombucha (filtered water, organic cane sugar, organic tea blend, organic kombucha culture), water, organic strawberry puree, organic cane sugar, organic natural flavors, organic lemon juice concentrate, organic fruit and vegetable juice (color), bacillus subtilis (probiotic)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Probiotic Kombucha ZERO SUGAR
Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURES), ALLULOSE SYRUP MONK FRU ORGANIC AND NATURAL FLAVORS, BACILLUS SUBTILIS DE (PROBIOTIC), VITAMIN B12 HUMM KOMBUCHA, LLC BEND, OR 97701 CERTIFIED ORGANIC BY OREGON TILTH MADE WITH ORGANIC KOMBUCHA SUGAR IS ELIMINATED DURING FERMENTATION AT THE TIME OF CANNING CONTAINS LESS THAN 0.5% ALCOHOL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sliced Smoked Gouda
Ingredients: Cheese (Pasteurized Cow's Milk, Salt, Starter Culture, Rennet, Color: (Annatto Norbixin, Carotenes}), Water, Butter (Cow's Milk), Starch, Emlusifying Salt: (Sodium Polyphosphate, Sodium Phosphate), Salt, Smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic String Cheese
Ingredients: organic cultured pasteurized part-skim milk, salt, microbial enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Honey Vanilla Greek Yogurt
Ingredients: in Facts oper container 213 cup (170g) 200 % Daily Value* 10% 25% 10% 5% 9% 0% 30% 14% CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, HONEY, PECTIN, NATURAL FLAVOR, VANILLA EXTRACT CONTAINS MILK DISTRIBUTED BY: Walmart Inc, Bentonville, AR 72716 CONTAINS LIVE AND ACTIVE CULTURES (B LACTIS, L ACIDOPHILUS, L BULGARICUS, L CASEI, L RHAMNOSUS, LACTOBACILLUS LACTIS, S THERMOPHILUS) Great Quality Guaranteed Return the package for replacement or money back 1-877-505-2267 or visit us online at walmartcom Gluten-Free DB003572 Discard Seal, Ainse Tub , Replace Lid Check Locally* PLASTIC TUB Net recycled in BAL CORNIN 694013 how2recycl 28054 Rich , hdi gen Or Poten Good Sourz See nutrition it For saturated lence Grade A serving suggesti KEEP REFRIGERAIE NET VITE
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light String Cheese
Ingredients: cultured pasteurized part-skim milk, salt, enzymes (microbial), vitamin a palmitate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Humm Probiotic Kombucha Strawberry Blossom
Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC APPLE JUICE, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC STRAWBERRY ACID, ORGANIC FLAVORS, ORGANIC LAVENDER EXTRACT, Bacillus subtilis DE111® (PROBIOTIC), VITAMIN B12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Drinkable yogurt
Ingredients: Non Fat Greek Yogurt Pectin (Fiberl, Natural Vanilla Flavor with Vanilla Extract, Fructan Fiber Tatal ndudes Og Added Sugars Protein 15g 30% VitarD Omag Calo 170mg Iron Omg Potassium 220mg 0% 15% 0% 4% The % Daily Value DV) talle yme how much a nutrient in a erving of ped eomibutes to a daily diet. 2,000 calories a day is used tor general nutrition advice. NE Smoo (Color), Organic Stevia. .******
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cottage cheese
Ingredients: cultured pasteurized skim milk, milk and cream, whey protein concentrate, whey, salt, natural flavor, xanthan gum, locust bean gum, guar gum, lactic acid, sorbic acid and carbon dioxide, enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

A2 Organic Whole Milk Yogurt Plain
Ingredients: PASTEURIZED ORGANIC COW MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

vanilla unsweetened Greek style yogurt made with almond milk & soy
Ingredients: Almond Milk (Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Vanilla Beans, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria, L. Plantarum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Applewood smoked cheddar cheese
Ingredients: cultured pasteurized milk, cheese cultures, salt, microbial enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Low-Moisture Part-Skim Mozzarella Sliced Cheese
Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL). CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Rhubarb Cultured Coconut
Ingredients: organic coconuts, spring water, organic strawberries, organic rhubarb, organic cane sugar, organic cassava root, vegan probiotic cultures.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
