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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
180
Protein
12g
Ratio

Vanilla + Granola Snack

Ingredients: DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, NATURAL FLAVOR, SALT, SUCRALOSE, CULTURES (L. BULGARICUS, S. THERMOPHILUS)), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Kemps

Garlic Parm Cottage Cheese

Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2%≤ MALTODEXTRIN, SALT, DEHYDRATED GARLIC, GUAR GUM, DEHYDRATED ONION, LACTIC ACID, NATURAL FLAVOR, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CARBON DIOXIDE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, SUGAR, COCONUT OIL, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, ENZYMES. _MILK_

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
381
Protein
25g
Milbona

Jong Belegen kaas

Ingredients: Melk, zout, zuursel, microbieel stremsel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Stop and Shop

Ricotta Cheese whole milk

Ingredients: MILK, VINEGAR, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
11g
Wegmans

Blended Lowfat Yogurt, Strawberry Banana

Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Strawberries, Bananas, Sugar, Modified Corn Starch, Natural Flavors, Kosher Gelatin, Gellan Gum, Citric Acid, Vitamin A Palmitate, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Mifroma

Le gruyere

Ingredients: MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Protein
27g
Carrefour

Comté AOP affinage 30 mois

Ingredients: sel flore d'affinage, 27 MG FRROMAGERIE TE AOP AFFINAGE dorigine prot(g(e 10 Appellation LAIT Cru, ferments lactiques, presure sel, flore d'affinage BRUN39B00 POLIGNY CEDEX, A Det6 C.Valeurs énergétigu FROMAGERIE ver entre 27%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Emporium Selection

Swiss and Gruyère shredded cheese

Ingredients: Swiss cheese, cultured pasteurized part-skim milk, salt, microbial enzymes, Gruyere cheese, cultured pasteurized milk, salt, microbial enzymes, potato starch, tapioca starch, natamycin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
9g
Humm

Strawberry Lemonade Kombucha

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA FILTERED WATER, GREEN TEA", BLACK TEA", WHITE GRAPE JUICE", CANE SUGAR", KOMBUCHA CULTURES), APPLE JUICE* STRAWBERRY JUICE (APPLE", PEAR JUICE", STRAWBERRY, AND ELDERBERRY JUICE", CITRIC ACID, AND ORGANIC FLAVORS), LEMON JUICE, NATURAL FLAVORS*, PROBIOTÍC: BACILLUS SUBTILIS, VITAMIN B12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Ratio

Keto Friendly Peach

Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, MEDIENTS: High Oleic Sunflower and/or Avocado Oil, Sucralose, Natural Flavor Annatto Extract (for color), Cultures (L. bulgaricus, S. thermophilus)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
14g
Aldi

Indulgent Greek Honey Salted Caramel Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, HONEY, PECTIN, NATURAL FLAVOR, SALT, BUTTER (CREAM).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Kroger

Original non-dairy coffee creamer

Ingredients: com syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate (a milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, annatto and turmeric extract color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Aldi

Gouda cheese

Ingredients: cultured pasteurized milk, salt, microbial enzymes, annatto (color)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
H-E-B

Sour Cream Light

Ingredients: CULTURED PASTEURIZED MILK, CREAM, SKIM MILK, CORN STARCH, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, VITAMIN A PALMITATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Danone, Two Good

Two Good Black Cherry Yogurt-Cultured Ultra-Filtered Milk

Ingredients: cultured reduced fat milk, water, less than 1%: lemon juice concentrate, turmeric and fruit & vegetable juice concentrate (for color), natural flavors, tapioca, starch, gellan gum, stevia leaf, sea salt, vitamin D3, active yogurt cultures L. bulgaricus & S. Thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Roundy's

Cheese

Ingredients: milk, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
That's Smart!

Cream Cheese

Ingredients: net wt 8 oz (226g) style blend cream cheese smart!. thats od cream cheese style blend thats smart! thats smart cream cheese style blend net wt 8 oz (226g)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
3g
HE RUN

Yogurt

Ingredients: Milk, Streptococcus thermophilus, Lactobacillus bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Arla

Protein Fresa

Ingredients: Quark bajo en grasa (leche desnatada pasteurizada, cultivo de inicio) (91%), concentrado de zumo de fruta, fresa (4,5%), fécula de maíz, aroma natural, colorante (concentrado de zanahoria), extracto de bálsamo de limón, agente gelificante (E440 pectinas), aroma natural de lima, edulcorante (steviol glugosida E960). Contenido de Lactosa inferior a <0,01 g/100 g. Apto para vegetarianos. QUESO FRESCO BATIDO (QUARK) sin lactosa, bajo en grasa fresa y bálsamo de limón.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Weis Quality, Weis

Monterey jack cheese

Ingredients: pasteurized milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Selgenhof

Selgenhof Joghurt 3,8 %

Ingredients: Milch

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Briati

Parmesan

Ingredients: PASTEURIZED PART-SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yoplait

YOP vanille

Ingredients: Lait à 26% et à 0% de MG, sucre, arôme, ferments lactiques sélectionnés.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Unknown

Dutch Tradition Gouda Cheese

Ingredients: pasteurized cow’s milk, salt, starter culture, rennet, beta-carotene

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
11g
Meadow Gold

Lowfat Small Curd 2% Milkfat Cottage Cheese

Ingredients: cultured skim milk, cultured cream, whey, salt, potassium chloride, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors, enzymes, vitamin a palmitate. contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
kinchi pride and foods, Bing Gre

Korean Style Pickled Vegetables Kimchi

Ingredients: NAPA CABBAGE, ONION, GARLIC, GINGER, SCALLION, RED PEPPER POWDER, SUGAR, (ANOCHOVY, SEA SALT)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
2g
White Mountain

Bulgarian Yogurt

Ingredients: GRADE A PASTEURIZED WHOLE MILK AND LIVE CULTURES (L. ACIDOPHILUS. 0T ts mL) L. BULGARICUS, S.THERMOPHILUS, B. BIFIDUM). lue* 10% 25% White Mountain Foods 3301 East 5th Street 8% Austin TX 78702 1-866-901-4711 2% 4% www.wmfoods.com

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
2g
Dave's Gourmet

Aged white cheddar alfredo

Ingredients: Light Cream (Cream, Milk), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes Potato Starch), Butter (Cream, Natural Flavorings), Enzyme Modified Egg Yolks, Modified Corn Starch, Disodium Phosphate Salt, Cracked Pepper, Xanthan Gum Contains: EGG and MILK. Nutrition Facis About 7 servings per containe Serving size 1/4 cup ( Manufactured for: DAVE'S GOURMET, INC. 40 Bellam Blvd., #3359 San Rafael, CA 94901 1.800.758.0372 Product of the USA Refrigerate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
174
Protein
13g
Milan

Kin No Tsubu Natto

Ingredients: Fermented soybeans (soybeans, water), water, dried bonito, high fructose corn syrup, sugar, salt, hydrolyzed soy protein, soy sauce (water, salt, soybeans, wheat), monosodium glutamate, spirit vinegar, seasoning powder (dried bonito extract, hydrogenated starch hydrolysate (tapioca, corn, potato, sweet potato), bonito extract, salt), disodium inosinate, disodium guanylate, mustard (water, mustard, salt, malic acid, ethyl alcohol, turmeric color, xanthan gum, ascorbic acid, locust bean gum).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
125
Protein
21g
TRADER JOE'S

CRUMBLED FETA CHEESE

Ingredients: FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CELLULOSE POWDER (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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