Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Vanilla + Granola Snack
Ingredients: DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, NATURAL FLAVOR, SALT, SUCRALOSE, CULTURES (L. BULGARICUS, S. THERMOPHILUS)), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic Parm Cottage Cheese
Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2%≤ MALTODEXTRIN, SALT, DEHYDRATED GARLIC, GUAR GUM, DEHYDRATED ONION, LACTIC ACID, NATURAL FLAVOR, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CARBON DIOXIDE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, SUGAR, COCONUT OIL, CAROB BEAN GUM, CARRAGEENAN, POLYSORBATE 80, ENZYMES. _MILK_
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blended Lowfat Yogurt, Strawberry Banana
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Strawberries, Bananas, Sugar, Modified Corn Starch, Natural Flavors, Kosher Gelatin, Gellan Gum, Citric Acid, Vitamin A Palmitate, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Comté AOP affinage 30 mois
Ingredients: sel flore d'affinage, 27 MG FRROMAGERIE TE AOP AFFINAGE dorigine prot(g(e 10 Appellation LAIT Cru, ferments lactiques, presure sel, flore d'affinage BRUN39B00 POLIGNY CEDEX, A Det6 C.Valeurs énergétigu FROMAGERIE ver entre 27%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Swiss and Gruyère shredded cheese
Ingredients: Swiss cheese, cultured pasteurized part-skim milk, salt, microbial enzymes, Gruyere cheese, cultured pasteurized milk, salt, microbial enzymes, potato starch, tapioca starch, natamycin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Lemonade Kombucha
Ingredients: ORGANIC RAW CARBONATED KOMBUCHA FILTERED WATER, GREEN TEA", BLACK TEA", WHITE GRAPE JUICE", CANE SUGAR", KOMBUCHA CULTURES), APPLE JUICE* STRAWBERRY JUICE (APPLE", PEAR JUICE", STRAWBERRY, AND ELDERBERRY JUICE", CITRIC ACID, AND ORGANIC FLAVORS), LEMON JUICE, NATURAL FLAVORS*, PROBIOTÍC: BACILLUS SUBTILIS, VITAMIN B12
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Keto Friendly Peach
Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, MEDIENTS: High Oleic Sunflower and/or Avocado Oil, Sucralose, Natural Flavor Annatto Extract (for color), Cultures (L. bulgaricus, S. thermophilus)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Indulgent Greek Honey Salted Caramel Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, HONEY, PECTIN, NATURAL FLAVOR, SALT, BUTTER (CREAM).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original non-dairy coffee creamer
Ingredients: com syrup solids, vegetable oil (hydrogenated coconut and/or palm kernel), sodium caseinate (a milk derivative), less than 2% of: dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, annatto and turmeric extract color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream Light
Ingredients: CULTURED PASTEURIZED MILK, CREAM, SKIM MILK, CORN STARCH, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, VITAMIN A PALMITATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Two Good Black Cherry Yogurt-Cultured Ultra-Filtered Milk
Ingredients: cultured reduced fat milk, water, less than 1%: lemon juice concentrate, turmeric and fruit & vegetable juice concentrate (for color), natural flavors, tapioca, starch, gellan gum, stevia leaf, sea salt, vitamin D3, active yogurt cultures L. bulgaricus & S. Thermophilus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: net wt 8 oz (226g) style blend cream cheese smart!. thats od cream cheese style blend thats smart! thats smart cream cheese style blend net wt 8 oz (226g)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein Fresa
Ingredients: Quark bajo en grasa (leche desnatada pasteurizada, cultivo de inicio) (91%), concentrado de zumo de fruta, fresa (4,5%), fécula de maíz, aroma natural, colorante (concentrado de zanahoria), extracto de bálsamo de limón, agente gelificante (E440 pectinas), aroma natural de lima, edulcorante (steviol glugosida E960). Contenido de Lactosa inferior a <0,01 g/100 g. Apto para vegetarianos. QUESO FRESCO BATIDO (QUARK) sin lactosa, bajo en grasa fresa y bálsamo de limón.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

YOP vanille
Ingredients: Lait à 26% et à 0% de MG, sucre, arôme, ferments lactiques sélectionnés.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dutch Tradition Gouda Cheese
Ingredients: pasteurized cow’s milk, salt, starter culture, rennet, beta-carotene
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lowfat Small Curd 2% Milkfat Cottage Cheese
Ingredients: cultured skim milk, cultured cream, whey, salt, potassium chloride, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors, enzymes, vitamin a palmitate. contains: milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Korean Style Pickled Vegetables Kimchi
Ingredients: NAPA CABBAGE, ONION, GARLIC, GINGER, SCALLION, RED PEPPER POWDER, SUGAR, (ANOCHOVY, SEA SALT)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bulgarian Yogurt
Ingredients: GRADE A PASTEURIZED WHOLE MILK AND LIVE CULTURES (L. ACIDOPHILUS. 0T ts mL) L. BULGARICUS, S.THERMOPHILUS, B. BIFIDUM). lue* 10% 25% White Mountain Foods 3301 East 5th Street 8% Austin TX 78702 1-866-901-4711 2% 4% www.wmfoods.com
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Aged white cheddar alfredo
Ingredients: Light Cream (Cream, Milk), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes Potato Starch), Butter (Cream, Natural Flavorings), Enzyme Modified Egg Yolks, Modified Corn Starch, Disodium Phosphate Salt, Cracked Pepper, Xanthan Gum Contains: EGG and MILK. Nutrition Facis About 7 servings per containe Serving size 1/4 cup ( Manufactured for: DAVE'S GOURMET, INC. 40 Bellam Blvd., #3359 San Rafael, CA 94901 1.800.758.0372 Product of the USA Refrigerate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kin No Tsubu Natto
Ingredients: Fermented soybeans (soybeans, water), water, dried bonito, high fructose corn syrup, sugar, salt, hydrolyzed soy protein, soy sauce (water, salt, soybeans, wheat), monosodium glutamate, spirit vinegar, seasoning powder (dried bonito extract, hydrogenated starch hydrolysate (tapioca, corn, potato, sweet potato), bonito extract, salt), disodium inosinate, disodium guanylate, mustard (water, mustard, salt, malic acid, ethyl alcohol, turmeric color, xanthan gum, ascorbic acid, locust bean gum).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

CRUMBLED FETA CHEESE
Ingredients: FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CELLULOSE POWDER (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
