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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
113
Protein
17g
ratio

Protein

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, Sucralose, Spirulina Extract, Turmeric.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Lucerne

Queso Quesadilla Cheese

Ingredients: queso quesadilla cheese (cultured pasteurized milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
7g
Fage

Fage Total blended vanilla 0% milk fat

Ingredients: grade a pasteurized skimmed milk, live active yogurt cultures, water, cane sugar, corn starch, fruit pectin, vanilla extract, natural flavor, lemon juice concentrate, vanilla bean seeds

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
25g
Emporium Selection

Double Smoked Cheddar Cheese

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Protein
13g
Merkts

Cheese spread

Ingredients: CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, DEPROTEINIZED WHEY, BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF EACH: WHEY, SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
23g
Private Selection

Smoked Gouda

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR, COLOR ADDED.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
vorarlberger

cheese

Ingredients: MüLler-Moers GmbH & Co KG, Genender Weg 6. D-47445 Moers, HHH.mueller-moers.eu Vorarlberger Bergkase gl. g.U Österreichischer Hartkäse mindestens 45% Fett iTr. mit Rohmilch hergestellt. Zutaten: HEUMILCH g tS Speisesalz, Mikroorganismenkul turen, Lab. "extra alt". Durch natürliche Reifung Laktosefrei. Laktosegehalt: unter 0.1g/100g Mahrwerte je 100 g Brennwert 35g Fett davon gesättigte Fettsäuren 23 AT 80125 23 g EG Kohlenhydrate davon Zucker Eiweil 27 g 15 g unter Schutzatmesphāre verpackt. gamäl üsterr. Cadex-Richtlinie gentechnikfreie Praduktian", f. Salz OHNE gen e600g Kontrolle agrovet Gmbi. Lfr. TECHNIK L 50550500 NERGESTELLT Bei +4°C bis - S°C s. 10.04.21 mindestens haltbar bis 4 l002156 423876 Apr 12, 2021,3:42 PM 2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
11g
Good Culture

Cottage Cheese Simply Strawberry

Ingredients: skim milk, whole milk, water, strawberries, cream, sea salt, pectin, natural flavors, carrot and black currant juice concentrate for color, live and active cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
Unknown

Synergy raw Kombucha Gingerberry

Ingredients: black tea, cane sugar, blueberry juice, ginger juice, 100% pure love, live probiotic cultures, bacillus coagulans GBI-30 6086

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Great Lakes Cheese

String Cheese

Ingredients: Pasteurized Part-Skim, Cheese Culture, Salt and Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Galbani

Organic String Cheese

Ingredients: CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Private Selection

Parmesan Wedge Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
So Delicious Dairy Free

Mozzarella Style Shreds

Ingredients: filtered water, coconut oil, potato starch, modified potato starch, potato protein isolate, salt, cellulose (to prevent caking), tapioca dextrose, natural flavor, cultured sugar (to retain freshness), yeast extract, xanthan gum, konjac gum, annatto extract (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
M&S

Vintage Red Fox

Ingredients: Red Leicester Cheese (Milk) · Colour. E160b(ii)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Happy Farms

Colby Jack Cheese Cubes

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Wegmans

Sour Cream

Ingredients: Cultured Pasteurized Grade A Cream (Cream, Culture), Nonfat Milk Solids, Enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Aldi

Taco Seasoning

Ingredients: corn synip solios, corn starch, salt, paprika, spices ncluding cumin, red pepper), chili pepper, onion powder, yellow corn flour, spice extracti es, soybean oil, contains: soy,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Aldi

Clancy‘s cheese melt

Ingredients: pasteurized part-skim milk, cream, whey, modified food starch, microfiltered milk protein, sodium phosphates, calcium phosphate, salt, lactic acid, cheese cultures, citric acid, sorbic acid as a preservative, enzymes, color added, vitamin a palmitate, contains: milk

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
fair meadow

String cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
Aldi

Grassfed

Ingredients: Cultured, pasteurized, milk, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Publix

Feta

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Unknown

Small Curd Cottage cheese

Ingredients: cultured milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide, potassium sorbate, cheese cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
86
Sugar
4g
Chobani

Chobani Complete Vanilla

Ingredients: Cultured lowfat milk, water, chicory root fiber, less than 1.5% of vanilla extract, lactase*, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, lemon juice concentrate. 6 live and active cultures: S. Thermophilus, L. Bulgaricus L Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Giant

Real Grated Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), POWDERED Cellulose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Kroger

Blended raspberry lowfat yogurt

Ingredients: Cultured skim milk and milk, sugar, raspberries, cornstarch, gelatin, natural flavors, pectin, fruit and vegetable juice for color, vitamin a, palmitate, vitamin D3, active cultures with L. Acidophilus and B. Bifidum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Sélection

mild cheddar cheese

Ingredients: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme. Contains: Milk. Ingrédients: Lait, Substances laitières modifiées, Crème, Sel, Culture bactérienne, Chlorure de calcium, Enzyme microbienne. Contient: Lait. PRODUCT OF CANADA PRODUIT DU CANADA metromonepicier metróontario PREPANED FOR/PRÉPARÉN METRO BRANDS! SMARQUES METRO MON/REAL (QUEBEC) H1C1 TORO TO (ONTARIO) M9E 1. metro.ca 2935-004-19-00/775 3.03 GARBAGE A JETER 27696167 6 0. 140192

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
14g
Friendly Farms

Moo tubes

Ingredients: bouncin' blueberry: cultured pasteurized gradealowfat milk, sugar, modified food starch, fructose, calcium phosphate, fruit and vegetable juice (color), pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3, splashin' strawberry: cultured pasteurized gradealow fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), beta carotene and vegetable juice (color), citric acid, vitamin a palmitate, vitamin d3, contains: milk,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
14g
Friendly Farms

Moo Tubes

Ingredients: wacky watermelon: cultured pasteurized gradealow fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), turmeric oleoresin and vegetable juice (color), strawberry juice concentrate, vitamin a palmitate, vitamin d3, cheery cherry: cultured pasteurized gradealowfat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, beta cárotene and vegetable juice (color) , potassium sorbate (to maintain freshness), natural flavor, vitamin a palmitate, vitamin d3, contains: milk,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Cello

Parmigiano reggiano

Ingredients: Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Green Mountain Creamery

5% Milkfat All Natural Plain Greek Yogurt

Ingredients: Cultured Pasteurized Nonfat Milk, Cream, LIVE ACTIVE CULTURES (S.thermophilus, L bulgaricus Lacidophilus, Bifidus, L paracasei)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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