Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Protein
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, Sucralose, Spirulina Extract, Turmeric.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Queso Quesadilla Cheese
Ingredients: queso quesadilla cheese (cultured pasteurized milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fage Total blended vanilla 0% milk fat
Ingredients: grade a pasteurized skimmed milk, live active yogurt cultures, water, cane sugar, corn starch, fruit pectin, vanilla extract, natural flavor, lemon juice concentrate, vanilla bean seeds
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Double Smoked Cheddar Cheese
Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese spread
Ingredients: CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, DEPROTEINIZED WHEY, BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF EACH: WHEY, SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Smoked Gouda
Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR, COLOR ADDED.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cheese
Ingredients: MüLler-Moers GmbH & Co KG, Genender Weg 6. D-47445 Moers, HHH.mueller-moers.eu Vorarlberger Bergkase gl. g.U Österreichischer Hartkäse mindestens 45% Fett iTr. mit Rohmilch hergestellt. Zutaten: HEUMILCH g tS Speisesalz, Mikroorganismenkul turen, Lab. "extra alt". Durch natürliche Reifung Laktosefrei. Laktosegehalt: unter 0.1g/100g Mahrwerte je 100 g Brennwert 35g Fett davon gesättigte Fettsäuren 23 AT 80125 23 g EG Kohlenhydrate davon Zucker Eiweil 27 g 15 g unter Schutzatmesphāre verpackt. gamäl üsterr. Cadex-Richtlinie gentechnikfreie Praduktian", f. Salz OHNE gen e600g Kontrolle agrovet Gmbi. Lfr. TECHNIK L 50550500 NERGESTELLT Bei +4°C bis - S°C s. 10.04.21 mindestens haltbar bis 4 l002156 423876 Apr 12, 2021,3:42 PM 2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cottage Cheese Simply Strawberry
Ingredients: skim milk, whole milk, water, strawberries, cream, sea salt, pectin, natural flavors, carrot and black currant juice concentrate for color, live and active cultures
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Synergy raw Kombucha Gingerberry
Ingredients: black tea, cane sugar, blueberry juice, ginger juice, 100% pure love, live probiotic cultures, bacillus coagulans GBI-30 6086
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

String Cheese
Ingredients: Pasteurized Part-Skim, Cheese Culture, Salt and Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmesan Wedge Cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella Style Shreds
Ingredients: filtered water, coconut oil, potato starch, modified potato starch, potato protein isolate, salt, cellulose (to prevent caking), tapioca dextrose, natural flavor, cultured sugar (to retain freshness), yeast extract, xanthan gum, konjac gum, annatto extract (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colby Jack Cheese Cubes
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream
Ingredients: Cultured Pasteurized Grade A Cream (Cream, Culture), Nonfat Milk Solids, Enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taco Seasoning
Ingredients: corn synip solios, corn starch, salt, paprika, spices ncluding cumin, red pepper), chili pepper, onion powder, yellow corn flour, spice extracti es, soybean oil, contains: soy,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Clancy‘s cheese melt
Ingredients: pasteurized part-skim milk, cream, whey, modified food starch, microfiltered milk protein, sodium phosphates, calcium phosphate, salt, lactic acid, cheese cultures, citric acid, sorbic acid as a preservative, enzymes, color added, vitamin a palmitate, contains: milk
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Small Curd Cottage cheese
Ingredients: cultured milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide, potassium sorbate, cheese cultures
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Chobani Complete Vanilla
Ingredients: Cultured lowfat milk, water, chicory root fiber, less than 1.5% of vanilla extract, lactase*, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, lemon juice concentrate. 6 live and active cultures: S. Thermophilus, L. Bulgaricus L Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Real Grated Parmesan Cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), POWDERED Cellulose
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blended raspberry lowfat yogurt
Ingredients: Cultured skim milk and milk, sugar, raspberries, cornstarch, gelatin, natural flavors, pectin, fruit and vegetable juice for color, vitamin a, palmitate, vitamin D3, active cultures with L. Acidophilus and B. Bifidum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

mild cheddar cheese
Ingredients: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme. Contains: Milk. Ingrédients: Lait, Substances laitières modifiées, Crème, Sel, Culture bactérienne, Chlorure de calcium, Enzyme microbienne. Contient: Lait. PRODUCT OF CANADA PRODUIT DU CANADA metromonepicier metróontario PREPANED FOR/PRÉPARÉN METRO BRANDS! SMARQUES METRO MON/REAL (QUEBEC) H1C1 TORO TO (ONTARIO) M9E 1. metro.ca 2935-004-19-00/775 3.03 GARBAGE A JETER 27696167 6 0. 140192
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Moo tubes
Ingredients: bouncin' blueberry: cultured pasteurized gradealowfat milk, sugar, modified food starch, fructose, calcium phosphate, fruit and vegetable juice (color), pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3, splashin' strawberry: cultured pasteurized gradealow fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), beta carotene and vegetable juice (color), citric acid, vitamin a palmitate, vitamin d3, contains: milk,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Moo Tubes
Ingredients: wacky watermelon: cultured pasteurized gradealow fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), turmeric oleoresin and vegetable juice (color), strawberry juice concentrate, vitamin a palmitate, vitamin d3, cheery cherry: cultured pasteurized gradealowfat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, beta cárotene and vegetable juice (color) , potassium sorbate (to maintain freshness), natural flavor, vitamin a palmitate, vitamin d3, contains: milk,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

5% Milkfat All Natural Plain Greek Yogurt
Ingredients: Cultured Pasteurized Nonfat Milk, Cream, LIVE ACTIVE CULTURES (S.thermophilus, L bulgaricus Lacidophilus, Bifidus, L paracasei)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
