Fermented Foods Roundup
We analyzed 2461 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Provolone cheese
Ingredients: pasteurized milk, cheese culture, salt, enzymes, smoke flavor contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

MOZZARELLA
Ingredients: fat free mozzarella cheese (pasteurized part skim milk cheese culture, salt, enzymes [microbial], vitamin a palmitate). anticaking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mozzarella
Ingredients: milk,cheese, culture, salt enzymes, potato starch, powdered cellulose, natamycin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek yogurt
Ingredients: Organic milk. organic vanilla extract and vanilla bean seeds, organic cane sugar, fruit pectin, organic lemon juice concentrate, live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Italian Blend
Ingredients: Organic unsmoked provolone cheese, organic parmesan cheese, organic asiago fresh cheese (organic cultured pasteurized milk, salt, microbial enzymes, animal enzymes), powdered cellulose (to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic mexican blend cheese
Ingredients: Organic monterey jack cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic sharp cheddar cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic queso blanco cheese (organic cultured pasteurized milk, salt, animal enzymes), organic asadero cheese (organic cultured pasteurized milk, salt, animal enzymes), powdered cellulose (to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Colby-Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini string cheese
Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

cream cheese
Ingredients: Organic pasteurized milk and cream, salt, organic carob bean gum, cheese culture.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Theos traditional feta crumbles fat free
Ingredients: Milk, salt, probiotic cultures and plant-based cellulose (added to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kombucha
Ingredients: Organic kombucha, apple cider, organic lemon juice, organic turmeric juice, organic vanilla extract, sea salt, organic cayenne pepper, organic pink peppercorn
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheese Parmesan & Romano
Ingredients: Parmesan and romano cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic blueberry strawberry lowfat yogurt tubes
Ingredients: Blueberry: cultured organic reduced fat milk, organic sugar, organic corn starch, contains 2% or less of: water, organic invert sugar, natural flavors, organic fruit and vegetable juice (color), pectin, live and active cultures, strawberry: cultured organic reduced fat milk, organic sugar, organic corn starch, contains 2% or less of: organic invert sugar, water, citric acid, natural flavors, organic fruit and vegetable juice (color), pectin, xanthan gum, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original crumbled feta cheese
Ingredients: Cultured pasteurized part skim milk, salt, powdered cellulose to prevent caking, enzymes, vitamin a palmitate, natamycin to protect flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low-fat Vanilla Yogurt
Ingredients: Cultured pasteurized grade a organic lowfat milk, organic sugar, natural flavors, pectin, vitamin 03. live and active cultures (s. thermophilus, l. bulgaricus. l. acidophilus, bifidus, & l. casei).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Garden vegetable soft spreadable cheese
Ingredients: Pasteurized cultured milk and cream, carrots, bell pepper, salt, onion, guar gum, chive, sorbic acid (to maintain freshness), carob bean gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Small curd cottage cheese
Ingredients: Cultured pasteurized nonfat milk, milk, cream, sea salt, carob bean gum, agar, carbon dioxide (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain nonfat yogurt
Ingredients: Cultured pasteurized grade a nonfat milk, food starch-modified, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3. contains live and active cultures (b. lactis, l. acidophilus, l. bulgaricus, s. thermophilus).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nonfat greek yogurt
Ingredients: Cultured pasteurized grade a nonfat milk, water, cane sugar, strawberries, corn starch, lemon juice concentrate, carob bean gum, fruit and vegetable juice (color), natural flavor, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Casalingo
Ingredients: CASALINGO UNCURED SALAMI (PORK, SEA SALT, NATURAL FLAVORS, SUGAR, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC SPICE, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES), AGED GOUDA CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Medium Cheddar Deli-Sliced Cheese
Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Provolone cheese
Ingredients: Pasteurized whole milk, cheese cultures, salt, 100% kosher vegetable enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

COLBY JACK deli-sliced colby & monterey jack cheese
Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Savory cheddar cheese
Ingredients: Pasteurized milk, salt, cheese cultures, & vegetarian rennet.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Icelandic provisions mixed berry krimi skyr
Ingredients: Whole milk skyr (pasteurized milk, nonfat milk, live and active cultures), berry blend (strawberries, blueberries, blackberries, black currants, raspberries), cane sugar, natural flavors, pectin, carob bean gum, fruit and vegetable juice concentrate (for color).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strawberry blended finest yoghurt
Ingredients: Grade a pasteurized whole milk, fruit puree (strawberries, water, sugar, natural flavors, lemon juice concentrate, pectin, locust bean gum, fruit and vegetable juice [for color]), cane sugar, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Good & gather mild cheddar cheese finely shredded
Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mozzarella
Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking agent (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Good & gather mozzarella & parmesan finely shredded
Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking agent (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
