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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
250
Protein
18g
Trader Joe's

Mozzarella

Ingredients: Pasteurized Milk, Vinegar, Salt, Microbial Rennet.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Kraft, Heinz

Provolone cheese

Ingredients: pasteurized milk, cheese culture, salt, enzymes, smoke flavor contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
32g
H-E-B

MOZZARELLA

Ingredients: fat free mozzarella cheese (pasteurized part skim milk cheese culture, salt, enzymes [microbial], vitamin a palmitate). anticaking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
clover valley

Mozzarella

Ingredients: milk,cheese, culture, salt enzymes, potato starch, powdered cellulose, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
10g
Unknown

Greek yogurt

Ingredients: Organic milk. organic vanilla extract and vanilla bean seeds, organic cane sugar, fruit pectin, organic lemon juice concentrate, live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Whole Foods

Organic Italian Blend

Ingredients: Organic unsmoked provolone cheese, organic parmesan cheese, organic asiago fresh cheese (organic cultured pasteurized milk, salt, microbial enzymes, animal enzymes), powdered cellulose (to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Whole Foods Market

Organic mexican blend cheese

Ingredients: Organic monterey jack cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic sharp cheddar cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic queso blanco cheese (organic cultured pasteurized milk, salt, animal enzymes), organic asadero cheese (organic cultured pasteurized milk, salt, animal enzymes), powdered cellulose (to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sargento

Colby-Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Unknown

Mini string cheese

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Wegmans Organic

cream cheese

Ingredients: Organic pasteurized milk and cream, salt, organic carob bean gum, cheese culture.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
20g
Unknown

Theos traditional feta crumbles fat free

Ingredients: Milk, salt, probiotic cultures and plant-based cellulose (added to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
2g
Unknown

Kombucha

Ingredients: Organic kombucha, apple cider, organic lemon juice, organic turmeric juice, organic vanilla extract, sea salt, organic cayenne pepper, organic pink peppercorn

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Wegmans

Cheese Parmesan & Romano

Ingredients: Parmesan and romano cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
4g
Simple Truth Organic

Organic blueberry strawberry lowfat yogurt tubes

Ingredients: Blueberry: cultured organic reduced fat milk, organic sugar, organic corn starch, contains 2% or less of: water, organic invert sugar, natural flavors, organic fruit and vegetable juice (color), pectin, live and active cultures, strawberry: cultured organic reduced fat milk, organic sugar, organic corn starch, contains 2% or less of: organic invert sugar, water, citric acid, natural flavors, organic fruit and vegetable juice (color), pectin, xanthan gum, live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Happy Farms

Original crumbled feta cheese

Ingredients: Cultured pasteurized part skim milk, salt, powdered cellulose to prevent caking, enzymes, vitamin a palmitate, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
12g
Unknown

Low-fat Vanilla Yogurt

Ingredients: Cultured pasteurized grade a organic lowfat milk, organic sugar, natural flavors, pectin, vitamin 03. live and active cultures (s. thermophilus, l. bulgaricus. l. acidophilus, bifidus, & l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Unknown

Garden vegetable soft spreadable cheese

Ingredients: Pasteurized cultured milk and cream, carrots, bell pepper, salt, onion, guar gum, chive, sorbic acid (to maintain freshness), carob bean gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Unknown

Small curd cottage cheese

Ingredients: Cultured pasteurized nonfat milk, milk, cream, sea salt, carob bean gum, agar, carbon dioxide (to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Essential Everyday

Plain nonfat yogurt

Ingredients: Cultured pasteurized grade a nonfat milk, food starch-modified, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3. contains live and active cultures (b. lactis, l. acidophilus, l. bulgaricus, s. thermophilus).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Friendly Farms

Nonfat greek yogurt

Ingredients: Cultured pasteurized grade a nonfat milk, water, cane sugar, strawberries, corn starch, lemon juice concentrate, carob bean gum, fruit and vegetable juice (color), natural flavor, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
27g
Creminelli

Casalingo

Ingredients: CASALINGO UNCURED SALAMI (PORK, SEA SALT, NATURAL FLAVORS, SUGAR, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC SPICE, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES), AGED GOUDA CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Happy Farms by ALDI

Medium Cheddar Deli-Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
27g
Red Apple Cheese

Provolone cheese

Ingredients: Pasteurized whole milk, cheese cultures, salt, 100% kosher vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1940
Protein
139g
Happy Farms by ALDI

COLBY JACK deli-sliced colby & monterey jack cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
25g
Kerrygold

Savory cheddar cheese

Ingredients: Pasteurized milk, salt, cheese cultures, & vegetarian rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
7g
Unknown

Icelandic provisions mixed berry krimi skyr

Ingredients: Whole milk skyr (pasteurized milk, nonfat milk, live and active cultures), berry blend (strawberries, blueberries, blackberries, black currants, raspberries), cane sugar, natural flavors, pectin, carob bean gum, fruit and vegetable juice concentrate (for color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
12g
Unknown

Strawberry blended finest yoghurt

Ingredients: Grade a pasteurized whole milk, fruit puree (strawberries, water, sugar, natural flavors, lemon juice concentrate, pectin, locust bean gum, fruit and vegetable juice [for color]), cane sugar, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Good & Gather

Good & gather mild cheddar cheese finely shredded

Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Good & Gather

Mozzarella

Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking agent (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Unknown

Good & gather mozzarella & parmesan finely shredded

Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking agent (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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