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Fermented Foods Roundup

We analyzed 2461 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
316
Protein
26g
Good & Gather

Colby Jack Classic

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color), vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Unknown

Good & gather italian style finely shredded low

Ingredients: Low-moisture part-skim mozzarella cheese pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), smoked provolone cheese (pasteurized milk, cheese culture, salt, enzymes [microbial], natural smoke flavor), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), asiago cheese (pasteurized milk, salt, cheese cultures, enzymes [microbial]), romano cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), anti-caking powder (corn starch, potato starch, powdered cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Medium cheddar cheese

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Unknown

Miyoko's cream cheese

Ingredients: Organic cashews, filtered water, organic coconut cream, sea salt, organic dried green onions, organic white pepper, cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Unknown

Extra sharp cheddar cheese

Ingredients: Cheddar cheese (cultured pasteurized milk, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
9g
Unknown

Philadelphia

Ingredients: Pasteurized milk and cream, water, whey protein concentrate, honey granules (refinery syrup, honey), contains less than 2% of cane sugar, honey, salt, butter (cream, salt), carob bean gum, guar gum, natural flavor, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Unknown

Finely shredded monterey jack cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, anti-caking blend (potato starch, cornstarch, calcium sulfate, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Giant

New York Extra Sharp Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
26g
Unknown

Swiss deli style sliced cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
8g
Lifeway

Probugs goo berry pie kefir pouches

Ingredients: Organic grade a pasteurized milk, organic cane sugar, organic blueberry flavor, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Unknown

Grated parmesan cheese

Ingredients: Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (added to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Sharp cheddar chesse

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
Babybel

Original mini semisoft cheeses

Ingredients: Pasteurized cultured milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Raley's

Singles american pasteurized prepared cheese product

Ingredients: Milk and skim milk, cream, water, milk protein concentrate, whey, modified food starch, sodium citrate, calcium phosphate, salt, whey protein concentrate, dairy product solids, cheese culture, sorbic acid (preservative), citric acid, sodium phosphate, lac

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Member's Mark

Low-Moisture Part Skim

Ingredients: Low-moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
2g
GT's Cocoyo

Living coconut yogurt

Ingredients: Raw young coconut, raw young coconut water, probiotic cultures**, organic raspberry juice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
13g
Unknown

KOE Organic Kombucha

Ingredients: Purified sparkling water, kombucha* (water, sugar, active culture, black tea), sugar*, blueberry juice concentrate*, ginger juice*, citric acid (as acidifier), lactospore probiotic (bacillus coagulans mtcc 5856), ascorbic acid (vitamin c added for flavor), natural flavor, green tea extract*, green coffee bean extract*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Unknown

Finely Shredded Mild Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), anticaking agent (potato starch, corn starch, calcium sulfate), natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
16g
Lucerne,Lucerne Foods Inc

American Slices Pasteurized Prepared Cheese Product

Ingredients: AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN CONCENTRATE, WHEY, CREAM, TRICALCIUM PHOSPHATE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATİVE), CITRIC ACID, COLOR ADDED, NATURAL FLAVORS, VITAMIN D3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Big Y

Cream cheese

Ingredients: Pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
25g
Great Value

Low-Moisture Part-Skim String Mozzarella Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, annatto color, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
27g
Essential Everyday

Sliced Cheese

Ingredients: Provolone cheese (cultured pasteurized milk, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
25g
Great Value

Sliced Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes, annatto color (in colby cheese), vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Protein
28g
Great Value

Sliced Swiss

Ingredients: Part-skim milk, cheese culture, salt, enzymes. aged over 60 days.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Shredded Cheese

Ingredients: Reduced fat mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Dutch Farms

American Singles Pasteurized Prepared Cheese Product

Ingredients: American cheese (milk, cheese cultures, salt, enzymes, annatto), water, palm oil, non-fat dry milk, food starch, milk protein concentrate, sodium citrate, salt, natural flavor, calcium phosphate, sorbic acid (as a preservative), lactic acid, artificial color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Unknown

Authentic mexican cheese

Ingredients: Pasteurized milk, skim milk, salt, acetic acid, sodium citrate, calcium chloride, rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
26g
Sargento

Sliced Natural Cheddar Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Yoplait

Yoplait original yogurt lemon burst

Ingredients: Pasteurized grade a reduced fat milk, sugar, modified corn starch, lemon pulp, kosher gelatin, lemon juice concentrate, pectin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
4g
Yoplait light

key lime pie

Ingredients: Pasteurized grade a nonfat milk, modified corn starch, sugar, kosher gelatin, lime juice concentrate, citric acid, tricalcium phosphate, potassium sorbate added to maintain freshness, natural and artificial flavor, acesulfame potassium, sucralose, yellow #5, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), blue #1, vitamin d3.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2461 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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