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Fermented Milk Products Roundup

We analyzed 2340 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
90
Protein
12g
Viva

Viva

Ingredients: CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
210
Protein
11g
Galbani

Double Cream Whole Milk Ricotta Cheese

Ingredients: MILK, CREAM, VINEGAR, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Trader Joe's

Grated Parmigiano Reggiano

Ingredients: RAW COW'S MILK, SALT, ANIMAL RENNET

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
32g
Kraft

Fat Free Natural Cheddar Cheese

Ingredients: nonfat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes, yeast*, natural flavor*, colored with annatto and titanium dioxide, vitamin a palmitate), modified cornstarch added to prevent caking, natamycin (anatural mold inhibitor) *ingredient not in regular cheddar cheese contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
393
Protein
21g
Happy Farms

EXTRA SHARP CHEDDAR cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Velveeta

Original Velveeta

Ingredients: skim milk, canola oil, milk protein concentrate, sodium phosphate, modified food starch, whey, salt, calcium phosphate, whey protein concentrate, milkfat, sodium alginate, apocarotenal, annatto color, cheese culture, vitamin a palmitate, contains less than 2% of protein concentrate, maltodextrin, lactic acid, sorbic acid as a preservative, sodium citrate, enzymes

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
24g
Tillamook

Extra Sharp White Cheddar

Ingredients: cultured milk, salt, enzymes. contains: milk. made with pride by tillamook county creamery association, tillamook, or 97141 made in the usa oma contains no animal rennet (vegetarian) keep refrigerated best fsed by date stamped on package

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
4g
Trader Joe's

Whole milk ricotta cheese

Ingredients: Whey, Milk, Acetic Acid, Salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
8g
Nancy's

100% Grass-Fed Probiotic Whole Milk Yogurt Vanilla

Ingredients: Cultured organic pasteurized whole milk, organic pasteurized nonfat milk, organic cane sugar, organic vanilla extract, organic vanilla flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
7g
Unknown

Harmless harvest stawbery vegan per website

Ingredients: Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic strawberries, organic tapioca starch, organic flavors, pectin, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Amish swiss cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Extra shap cheddar cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
7g
Lifeway

Mixed berry kefir cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Good & Gather

Snack Cubes Colby Jack

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
25g
Good & Gather

Swiss Cheese

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Unknown

Pepper jack monterey jack cheese with jalapeno peppers

Ingredients: Pasteurized milk, green jalapeno peppers, red jalapeno peppers, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Unknown

Good & gather mexican style classic shredded

Ingredients: Reduced fat monterey jack cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), reduced fat cheddar cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color], vitamin a palmitate), reduced fat asadero cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), reduced fat queso quesadilla cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), anti-caking blend (potato starch, corn starch, cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
Icelandic Provisions

Traditional raspberry skyr

Ingredients: Skyr (pasteurized low-fat milk, live and active cultures), raspberries, cane sugar, pectin, locust bean gum, natural flavor, fruit and vegetable juice concentrate (for color). live and active cultures: heirloom skyr cultures (streptococcus thermophilus islandicus), lactobacillus bulgaricus, bifidobacterium.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Organics

Organic cream cheese spread

Ingredients: Organic pasteurized milk and cream, organic whey, cheese culture, salt, organic carob bean gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
126
Sugar
16g
Unknown

Strawberry finest yoghurt, strawberry

Ingredients: Grade a pasteurized whole milk, fruit puree [strawberries, sugar, water, natural flavor, pectin, locust bean gum, fruit and vegetable juice (for color), lemon juice concentrate], cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Food Club

Shredded Mild Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]). anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
32g
Great Value

Mild Cheddar Shredded Fat Free Mild Cheddar Cheese

Ingredients: Fat free cheddar cheese (pasteurized part-skim milk**, cheese culture, salt, enzymes, annatto color, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Food City

Finely shredded Mexican style four cheese blend

Ingredients: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
0g
Stonemill Kitchens

Premium Dip, Artichoke & Parmesan

Ingredients: Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), artichokes (artichoke, water, salt, citric acid, ascorbic acid), sour cream (pasteurized cultured cream [milk]), parmesan cheese (pasteurized part-skim milk, cheese culutre, salt, enzymes), water, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, lemon juice concentrate, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
321
Protein
25g
Great Value

Italian Style

Ingredients: Low-moisture part-skim mozzarella, provolone with smoke flavor added, parmesan, romano (made from cow's milk), fontina and asiago fresh cheese (pasteurized part-skim milk, pasteurized milk, cheese culture, salt, enzymes, smoke flavor), potato starch and powdered cellulose added to prevent caking, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
12g
TGI Fridays

Mozzarella Sticks with Marinara Sauce

Ingredients: Cheese stick: part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, modified food starch, contains less than 2% of: salt, dextrose, egg whites, dried garlic, spices, caramel (color), paprika extract, sugar, yeast, yellow corn flour, methylcellulose, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), nonfat milk, onion powder, sodium alginate, marinara sauce: water, tomato paste, white distilled vinegar, corn syrup, high fructose corn syrup, contains less than 2% of: salt, spices, garlic powder, onion powder, potassium sorbate and sodium benzoate (preservatives).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
357
Protein
29g
Great Value

Swiss Cheese

Ingredients: Pasteurized part-skim milk. cheese culture. salt. enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
19g
Borden

Reduced Fat Pasteurized Prepared Cheese

Ingredients: Milk, skim milk, whey, milk protein concentrate, buttermilk, sodium citrate, calcium phosphate, contains 2% or less of salt, maltodextrin, sodium phosphate, lactic acid, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, natural flavor, color added, cheese cultures, enzymes, vitamin a palmitate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
26g
Cabot

Vermont Seriously Sharp White Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Clover Sonoma

Organic Sour Cream

Ingredients: Cultured organic milk, organic cream, microbial enzymes (non-animal).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2340 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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