Fermented Milk Products Roundup
We analyzed 2340 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Grated Parmesan Cheese
Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Wow! Sharp Cheddar
Ingredients: Whey, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, carrageenan, yeast extract, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid (a preservative), artificial color (yellow #5 & yellow #6).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Small curd cottage cheese
Ingredients: Skim milk, nonfat dry milk, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum, artificial color), citric acid, carbon dioxide and potassium sorbate (maintains freshness), cheese cultures, vitamin a palmitate.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Low-Moisture Part-Skim
Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Style Blend
Ingredients: Organic low-moisture part-skim mozzarella cheese (organic cultured pasteurized part skim milk, salt, microbial enzymes), organic provolone cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic romano cheese (organic cultured pasteurized cow's milk, salt, animal enzymes, microbial enzymes), organic parmesan cheese (organic cultured pasteurized cow's milk, salt, microbial enzymes), anticake (powdered cellulose).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Probiotic Blueberry Cashewmilk Yogurt
Ingredients: Cashewmilk, Filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Fruit and Vegetable Juice*, Lemon Juice Concentrate*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, ., B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L., Paracsei, L. Plantarum, L. Rhamnosus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cottage cheese
Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM SO CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROS NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES CONTAINS: MILK. USTRIBUTED BY: KEMPS LLC, ST. LOUIS PARK, MN 55416 24 KEMPS LLC EESTIONS OR COMMENTS: 800-726-6455 www.KEMPS.com 190676 A farmer Dairy Farmes
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Mild Cheddar Cheese Slices
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast smoothie
Ingredients: Water, yoghurt (cultured milk, pectin, carrageenan), apple juice from concentrate (water, apple juice concentrate), peach puee, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, carrot juice from concentrate (water, carrot juice concentrate), whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, calcium (dicalcium phosphate), zinc oxide), pantothenic acid (calcium d-pantothenic), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic plain greek yogurt
Ingredients: Cultured pasteurized organic nonfat grade a milk. live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacil-lus acidophilus, bifidus, lactobacillus casei.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Easy Melt Cheese
Ingredients: american cheese (milk, cheese culture, salt, enzymes), water, milkfat, nonfat dry milk, whey, sodium phosphate, salt, lactic acid, xanthan gum, guar gum, locust bean gum (stabilizers), sorbic acid as preservative, color added,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

100% Grated Parmesan Natural Cheese
Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose and corn starch (added to prevent caking), potassium sorbate (added to protect flavor)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Flip strawberry cheesecake low fat greek yogurt
Ingredients: lowfat yogurt (cultured pasteurized nonfat milk, cream), cane sugar, strawberries, water, wheat flour, vegetable oils (palm, palm kernel), rice flour, brown sugar, natural flavors, skim milk, honey, fruit pectin, salt, vegetable juice concentrate (for color), wheat bran, sunflower lecithin, locust bean gum, baking soda, citric acid, wheat germ, lemon juice concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Mozzarella Sticks
Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yellow corn flour, modified corn starch, contains 2% or less of each of the following: artificial flavors, caramel color, dehydrated garlic, dehydrated onions, guar gum, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, natural flavor, nonfat dry milk, paprika extract (color), salt, spices, sugar, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Parmesan cheese
Ingredients: parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavor contains: milk, kraft heinz foods company chicago, il 60601
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry banana yogurt smoothie
Ingredients: Grade a pasteurized cultured low fat milk, water, sugar, strawberry puree, banana puree, soluble corn fiber, corn starch-modified, natural flavors, pectin, potassium sorbate (to preserve freshness), stevia leaf extract, citric acid, vitamin a palmitate, vitamin d3. contains live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, bifidobacterium lactis and lactobacillus acidophilus.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strained whole-milk yogurt
Ingredients: Pasteurized whole milk, pasteurized cream, bananas, fruit pectin, cinnamon, lemon juice, live active cultures, live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild cheddar cheese slices
Ingredients: Organic cultured pasteurized milk, salt, microbial enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage cheese
Ingredients: cultured pasteurized nonfat milk, salt, stabilizers (tapioca starch, guar gum, mono and diglycerides, xanthan gum, sodium phosphate, locust bean gum), natural flavor, vitamin A palmitate, carbon dioxide (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Blueberry icelandic cream-skyr strained lowfat yogurt
Ingredients: Pasteurized skim milk, pasteurized cream, blueberries, cane sugar, fruit pectin, live active cultures
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella Cheese
Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch added to prevent caking, natamycin (a natural mold inhibitor). contains: milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oikos triple zero blended Greek yogurt vanilla
Ingredients: CULTURED GRADE A NON FAT MILK, WATER CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF STEVIA LEAF EXTRACT, NATURAL FLAVORS, FRUIT JUICE& BETA CAROTENE (FOR COLOR), LEMON JUICE Certified GF tive ures Gluten-Free CONCENTRATE, SEA SALT, VITAMIN D3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mountain High Original Style Plain Yogurt
Ingredients: Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Go-Gurt Strawberry Low Fat Kids' Yogurt Tubes
Ingredients: Strawberry riptide : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3. sponge berry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, carrageenan, natural flavor, vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Good & gather mozzarella classic shredded low
Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking agent (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sarsparilla
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry banana flavored lowfat yogurt, strawberry banana
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, strawberries, nonfat milk solids, bananas, kosher gelatin, natural flavors, citric acid, concentrated fruit and vegetable juice (color), beta carotene (color), vitamin a palmitate and vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grated Parmesan Cheese
Ingredients: Parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
