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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
233
Sugar
2g
Unknown

Classic Hummus & Pretzels

Ingredients: chickpeas, water, canola oil, tahini (ground sesame), lemon juice concentrate, garlic, salt, citric acid, cumin

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
bowl & basket

Peanut Butter Creamy

Ingredients: PEANUTS, SUGAR HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED), AND SALT. CONTAINS PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
667
Protein
27g
Unknown

Organic tahini pure ground sesame

Ingredients: 100% ORGANIC SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
55g
Unknown

All natural fine black currant fruit spread

Ingredients: sugar, black currants 40%, water, lemon juice concentrate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
83
Sugar
7g
Unknown

Vegetable spread

Ingredients: PEPPERS EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, NATURAL CAPSICUM FLAVORING.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

Wegman’s roasted garlic hummus

Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
617
Protein
29g
nutshed

Peanut Butter

Ingredients: peanuts, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
567
Protein
23g
Fix & Fogg

Everything Nut and Seed Butter

Ingredients: Hi-Oleic peanuts Calories sunflower seeds, pepitas, flaxseed, almonds, hemp seeds, chia seeds, sesame oil, NZ sea salt, sesame seeds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
150
Sugar
0g
Unknown

Original Guacamole

Ingredients: HASS AVOCADO, JALAPENO PUREE (WATER, JALAPENO PEPPERS, VINEGAR, SALT, ONION, SALT, GRANULATED GARLIC, VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Nature's Promise

Creamy Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
45g
Sprouts Farmers Market

Strawberry Fruit Spread

Ingredients: ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, WATER, ORGANIC LEMON JUICE CONCENTRATE, FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
581
Protein
21g
Jif TO GO

CREAMY PEANUT BUTTER

Ingredients: made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
0g
Member's Mark

Classic Guacamole Minis

Ingredients: hass avocados, vinegar, contains 2% or less of water, jalapeño peppers, salt, dehydrated onion, granulated garłic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
2g
Unknown

Unsalted smooth peanut butter jars

Ingredients: dry roasted peanuts

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
531
Protein
19g
Kroger

Honey Creamy Roasted Peanut Spread

Ingredients: dry roasted peanuts, sugar, honey, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
40g
Specialty Selected

Blackberry Fruit Spread

Ingredients: blackberries, sugar, pectin, xanthan gum, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
6g
Good & Gather

Brownie Batter Dessert Hummus

Ingredients: cooked chickpeas, water, canola oil, cocoa powder, cocoa chips (cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin), date paste (dates, water), agave nectar, brown sugar, vanilla extract, sea salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
50g
Specially Selected

Cheese Pairing Spread Set

Ingredients: Fig Honey Spread (FIGS, SUGAR, HONEY, WATER, CITRIC ACID, PECTINS), Pear Cinnamon Spread (PEARS, SUGAR, WATER, APPLES, LEMON JUICE CONCENTRATE, PECTINS, CINNAMON, ASCORBIC ACID, CARDAMOM), Cherry Rosemary Spread (CHERRIES, SUGAR, WATER, LEMON JUICE CONCENTRATE, PECTINS, ROSEMARY POWDER), Apricot Cumin Spread (APRICOTS, SUGAR, PECTINS, CITRIC ACID, CUMIN, ASCORBIC ACID).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Hill Country Fare

Crunchy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF Fully hydrogenated vegetable oils(COTTONSEED, SOYBEAN, RAPESEED), SALT, MOLASSES, Monoglycerides

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Sugar
3g
Sabra

Roasted red pepper hummus

Ingredients: cooked chickpeas (water, chickpeas), water, tahini (ground sesame), sos garlic, salt, citric acid, potassium sorbate to maintain freshness, natural flavors sabra dipping company, llc. white plains, ny 10604 www.sabra.com&1-888-95-sabra cal gnlila nca lo ualu lell on nosher pareve pareve ao ae

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Stop&Shop

Strawberry jam

Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SUGAR, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Shoprite

Preserves

Ingredients: ORGANIC APRICOTS, ORGANIC SUGAR, PECTIN, CITRIC ACID, ASCORBIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Protein
22g
Wegmans

Creamy Sunflower Butter

Ingredients: organic sunflower kernels, organic sugar, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
4g
Cedar's

Cedar's Garlic Hommus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
4g
Président

PubCheese Garlic & Herbs

Ingredients: CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCT SOLIDS, SALT, DEHYDRATED GARLIC, GUAR GUM (STABILIZER), BLACK PEPPER, SORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED ONION, PARSLEY, GROUND NUTMEG

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
63g
GreenWise

Strawberry Preserves

Ingredients: organic sugar, organic strawberries, pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
113
Sugar
0g
Oasis

Original Hommus

Ingredients: chickpeas, water, sesame tahini, lemon juice, fresh garlic, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
BERRYHILL

Sweet Orange Marmalade

Ingredients: SUGAR, ORANGE PULP, ORANGE PEELS, CITRIC ACID, PECTINS, NATURAL ORANGE FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
Wegmans

Hummus olive

Ingredients: Chickpeas, tahini (sesame seed paste), filtered water, lemon juice, canola and olive oils, garlic, sea salt, kalamata olives (kalamata olives, water, salt, lactic acid, acetic acid), green olives (green olives, water, salt, lactic acid), citric acid, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Wegmans

Roasted red pepper hummus

Ingredients: Chickpeas, filtered water, roasted red pepper, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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