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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
250
Sugar
44g
World of Chia

Chia Strawberry Fruit Spread

Ingredients: Strawberries, cane sugar, chia seeds, lime juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
4g
Market District

Buffalo Hummus

Ingredients: Chickpeas (chickpeas, water, salt), vegetable oil (canola oil, olive oil), tahini (ground sesame), cayenne pepper puree (cayenne pepper, vinegar, water, salt, garlic powder), water, cultured dextrose and maltodextrin, granulated garlic, spices (including paprika for color), garlic, citric acid, salt, dried pepper sauce (vinegar, red pepper, salt, maltodextrin), rice vinegar powder (maltodextrin, rice vinegar).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Cadia

Organic Morello Cherry Preserves

Ingredients: Organic morello cherries, organic cane sugar, apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean oils), salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Sugar
0g
Unknown

Good & gather classic guacamole

Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onions, granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
23g
Woodstock

Lightly Toasted Almond Butter

Ingredients: Lightly toasted unblanched almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Whole Foods

Lemon Hummus

Ingredients: Cooked chickpeas, tahini (ground sesame), expeller pressed canola oil, water, sea salt, lemon juice concentrate, citric acid, dried garlic, lemon oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Signature Cafe

Spicy three pepper topped hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, roasted poblano chile peppers, contains less than 2% of: roasted red pepper, jalapeno peppers, sea salt, citric acid, green peppers, jalapeno pepper powder, modified cornstarch, sod

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
55g
Unknown

Blackberry Fruit Spread

Ingredients: blackberries, sugar, glucose-fructose syrup, pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
156
Sugar
38g
Bonnie's Jams

Black & Blue

Ingredients: Berries (blackberries and blueberries), cane sugar, and lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Signature Select

Cherry preserves

Ingredients: Organic cherries, organic cane sugar, organic lemon juice concentrate, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
225
Sugar
55g
La Vieja Fabrica

Sweet orange premium fruit spread

Ingredients: Sweet oranges, sugar, citrus pectin, citric acid, ascorbic acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
4g
Taste Of Inspirations

Original Hummus

Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, garlic, guar gum, cumin, sesame seeds.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Lantana

Roasted Garlic Hummus

Ingredients: White beans, water, canola and olive oil, tahini (ground sesame), garlic, roasted garlic, red peppers, salt, citric acid, spices, potassium sorbate to maintain freshness, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
PICS

Hummus

Ingredients: Fresh steamed chickpeas, sunflower oil, olive oil, sesame tahini, water, sea salt, citric acid, roasted garlic, guar gum, cumin, sesame seeds.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
4g
World of Chia

Chia Marion Blackberry Fruit Spread Extra Fruit

Ingredients: Marion blackberries, cane sugar, chia seeds, lime juice.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
39g
Divina

Sour Cherry Spread

Ingredients: Sour cherries, cane sugar, fruit pectin, citric acid (acidity regulator).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
241
Protein
11g
Publix

Seafood Cheese Spread

Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), imitation crabmeat (fish protein of pollock, whiting, cod and/or threadtin bream, sugar, polyphosphate), water, corn/wheat starch, tapioca starch, sugar, sorbitol, salt, soybean oil, mirin (flavoring substances, water, glucose syrup ethyl alcohol), crab extract (natural flavoring, glucose syrup, water, salt, monosodium glutamate, ribonucleotides, potassium sorbate, xanthan gum), crab flavor (natural flavor, flavoring substances, water, glucose syrup, ethyl alcohol, glycerine, ribonucleotides, xanthan gum, potassium sorbate), calcium carbonate, carmine and paprika], mayonnaise [soybean and/or canola oil, egg yolks, vinegar, water, salt, sugar, spices and oleoresin paprika, spice extract (for freshness)], imitation cheddar cheese (water, hydrogenated soybean oil, casein, modified food starch, sodium aluminum phosphate, salt, maltodextrin, lactic acid, guar gum, tricalcium phosphate, calcium propionate, citric acid, sodium citrate, disodium phosphate, calcium sulfate, artificial coloring, artificial flavoring, anti-caking agent), cheddar cheese sauce [water, cheese whey, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, corn starch-modified, contains 2% or less of sodium phosphate, salt, yeast extract, monoglycerides, lactic acid, annatto color, fd & c yellow no.6, maltodextrin, natural flavor], pimientos (pimientos, water, and citric acid), corn syrup, water, dried vinegar, natural butter flavor, granulated garlic, sodium benzoate, potassium sorbate, salt, nonfat dried milk, spice extract, parsley, lemon juice concentrate and spices.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
594
Protein
22g
Unknown

Peanut butter

Ingredients: Roasted peanuts, sugar, hydrogenated soybean oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
25g
Unknown

Creamy peanut butter institutional size

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
47g
Ikea

Organic Lingonberry Fruit Spread

Ingredients: lingonberries*, sugar*, water, pectin (gelling agent), citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
0g
Wholly Organic, Wholly Guacamole

Organic classic guacamole minis

Ingredients: Organic hass avocados, contains 2% or less of water, organic dehydrated onion, organic distilled vinegar, salt, organic granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Protein
11g
Be kind, Kind

Nut Butter Filled Bar Honey Almond Butter

Ingredients: Almond butter (almonds), oats, oat flour, cane sugar, tapioca syrup, canola oil, honey, almonds, sorghum flour, vegetable glycerin, quinoa, molasses, palm oil, palm kernel oil, sea salt, gum acacia, cinnamon, alkalized cocoa, natural flavor, vitamin e (mi

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
598
Protein
22g
Skippy

Crema de cacahuete cremosa

Ingredients: CACAHUATES TOSTADOS [91%], AZÚCARES AÑADIDOS (AZÚCAR), ACEITE VEGETAL HIDROGENADO (DE SEMILLA DE ALGODÓN, DE SOYA, DE CANOLA) (PARA EVITAR LA SEPARACIÓN), SAL. _CONTIENE: CACAHUATE Y SOYA._

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Always Save

Creamy peanut butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean) and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
fountain of health, Garden Fresh Gourmet

Humm! classic hummus

Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
25g
Simple Truth Organic

Tahini

Ingredients: organic sesame seeds, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Unknown

Naked Organic Peanut Butter

Ingredients: Organic peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
214
Sugar
0g
Lantana

Hummus

Ingredients: Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
10g
Daiya

Strawberry Cream Cheeze Style Spread

Ingredients: Filtered water, coconut oil, tapioca starch, non-gmo expeller pressed canola and/or non-gmo expeller pressed safflower oil, evaporated cane sugar, strawberries, potato starch, pea protein isolate, sea salt, vegetable glycerin, xanthan gum, lactic acid (for flavor), natural vegan flavors, titanium dioxide (a naturally occurring mineral), fruit and/or vegetable juice (for color), vanilla extract, vegan enzyme, cultured sugar.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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