Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic strawberry fruit spread
Ingredients: Organic strawberries, organic cane sugar, pectin solution (water, fruit pectin), ascorbic acid, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy peanut butter
Ingredients: sugar, milk, palm oil, cocoa butter, peanuts, chocolate, whey, cream, soy flour, soy lecithin, salt, lactose, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Fruit Spread
Ingredients: ORGANIC FRUIT (ORGANIC STRAWBERRIES. ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID, CITRIC ACID. MAY CONTAIN AN OCCASIONAL PIT OR PIT FRAGMENT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Honey Almond Butter
Ingredients: DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, ORGANIC HONEY, PALM OIL, SEA SALT
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Sugar Plum Jam
Ingredients: Pure Cane Sugar, Plums, Plum Purée, Fruit Pectin (water and pectin), Orange Juice Concentrate, Lemon Juice, Citric Acid, Calcium Citrate, Spices
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Four Fruit Spread
Ingredients: ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC MORELLO CHERRIES, ORGANIC RASPBERRIES, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut Butter Spread with honey
Ingredients: dry roasted peanuts, honey powder, cane sugar, organic palm stearin, sea salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

SPICY ROASTED RED PEPPER HUMMUS
Ingredients: Chickpeas, Canola Oil, Filtered Water, Tahini (Sesame Seed Paste), Red Peppers, Garlic, Sea Salt, Lemon Juice, Citric Acid, Spices, White Wine Vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cinnamon Swirl Peanut Butter Spread
Ingredients: Peanuts, Sugar, Palm Oil, Cinnamon, and Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Homestyle Spread
Ingredients: water, soybean oil, palm kernel and palm oil, salt, soy lecithin, distilled vinegar, artificial flavors, vitamin a palmitate, beta carotene (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bonne Maman - Intense Apricot Fruit Spread, 11.8oz (335g)
Ingredients: APRICOTS, SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apricot-pineapple Preserve
Ingredients: Apricots, sugar, corn syrup, pine apple, citric acid, fruit pectin. Made by the Tranni Monks of
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Granola Butter Cookie Dough Oat Haus
Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, SUNFLOWER OIL, COCONUT OIL*, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), CONTAINS 2% OR LESS OF: VANILLA EXTRACT, ROSEMARY EXTRACT, SALT, NATURAL FLAVORS, MONO & DI-GLYCERIDES (EMULSIFIER)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Mediterranean Hommus with Toppings
Ingredients: organic steamed chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower o organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum. topping: organic split chickpeas, organic roasted pine nuts, organic sunflower oil, organic white vinegar, organic roasted red pepper, organic parsley, citric acid, organic guar gum. contains pine nuts and sesame cedar's mediterranean foods, inc., ward hill, ma 01835 - www.cedarsfoods.com certified organic by quality assurance international. best if used by date on cup. please enjoy within 7 days
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut Butter (Super Chunky)
Ingredients: PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (RAPESEED/COTTONSEED), AND SALT. CONTAINS: PEANUTS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), WATER, CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE. CONTAINS SESAME.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Snack Mix
Ingredients: peanuts, dark chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), almonds, coconut (sulfites, powdered sugar, cornstarch, water, propyl glycol, salt), sugar, honey, vegetable oils (peanut oil, cottonseed oil, soybean oil, sunflower oil), salt, modified food starch, maltodextrin, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Hummus
Ingredients: Chickpeas, Filtered Water, Tahini, Olive Oil, Garlic, Sea Salt, Citric Acid, Cayenne
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
