Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Smooth Almond Butter
Ingredients: Almonds, Organic and Fair Trade Cane Sugar, Palm Fruit Oil, Sea Salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low sugar concord grape jelly
Ingredients: concord grape juice, sugar, water*, fruit pectin, citric acd, locust bean gurm, calcium chlóride*. gredients not in regular jelly %3d orrville, oh 44667 usa smuckers.com
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Reduced Sugar Strawberry Reduced Sugar Fruit Spread
Ingredients: STRAWBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Classic hummus
Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peanut Butter, Organic
Ingredients: Organic peanut butter, organic honey, organic nonfat dry milk, organic dried whole egg powder, organic rice protein, organic sunflower lecithin, organic sunflower oil, flax seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Organic Wild Maine Blueberry Jam
Ingredients: Wild Maine Blueberries*, Cane Sugar*, Fruit Pectin, Lemon Juice Concentrate*. *Organic
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy Classic Peanut Butter Spread
Ingredients: DRY ROASTED ALMONDS, ORGANIC MAPLE SUGAR, PALM OIL, SEA SALT
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Peanut Butter
Ingredients: DRY ROASTED PEANUTS, ORGANIC HONEY, ORGANIC CANE SUGAR, PEANUT OIL, PALM OIL, SEA SALT
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Blackberry Fruit Spread
Ingredients: Black raspberries, sweetened only with fruit juice concentrates (grape and date), fruit pectin, lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Peanut Butter Spread
Ingredients: Dry roasted organic peanuts, organic palm oil, organic cane sugar, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Almond Butter
Ingredients: Dry roasted almonds, sea salt, less than 1% dry roasted cashews.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Roast Creamy Peanut Butter Spread
Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Seedless Blackberry Premium Fruit Spread
Ingredients: ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC Facts CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACD (VITAMIN C), CITRIC ACID. *Made with organic sugar from an ethical and environmentally friendly source sp (18g) certified Fair Trade IBD.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

AVOCADO'S NUMBER GUACAMOLE TO GO
Ingredients: Hass Avocado, Distilled Vinegar, Water, Jalapeño Pepper, Salt, Dehydrated Onion, Granulated Garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunch Time Peanut Butter
Ingredients: peanuts, cane sugar, palm oil, salt,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Strawberry Preserves
Ingredients: Strawberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

CREAMY PEANUT BUTTER
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic hummus
Ingredients: cooked chickpeas, tahini (sesame butter), water, canola oil, concentrated lemon juice, sea salt, vinegar, garlic,
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Preserves
Ingredients: ORGANIC CANE SUGAR, ORGANIC STRAWBERRIES CITRIC ACID, FRUIT PECTIN
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bean Dip
Ingredients: WATER, PINTO BEANS, VINEGAR, 2% CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, ARTIFICIAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Hummus & Pretzels
Ingredients: Hummus (Chickpeas, Water, Tahini [Sesame], Soybean Oil, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Fig Butter
Ingredients: fig paste (figs, water), water, sugar, lemon juice concentrate, pectin,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

All Fruit Seedless Strawberry Spread
Ingredients: Juice concentrates (pear, grape, pineapple), strawberries, citric acid, water, fruit pectin, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original, 40% Vegetable Oil Spread
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
