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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
0
Sugar
0g
Nerdy Nuts

Berry Almond Cake Bar

Ingredients: CHOPPED ROASTED ALMONDS(ALMONDS), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN (AN EMULSIFIER) AND VANILA EXTRACT), BUTTER CREAM FROSTING (SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, ARTIFICIAL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR (CONTAINS MILK INGREDIENTS), TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE, MONO AND DIGLYCERIDES, GUAR GUM, CITRIC ACID), BLACK RASPBERRY TOPPING (SUGAR, BLACK RASPBERRY PUREE, RED RASPBERRY PUREE RED RASPBERRY PUREE, CORN SYRUP, WATER LESS THAN 2% OF: MODIFIED CORN STARCH, PROPYLENE GLYCOL, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (AS PRESERVATIVE), SODIUM CITRATE, NATURAL FLAVORS), DRIED BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR AND/OR SUGAR, SUNFLOWER OIL, BLUEBERRY FLAVORING SAUCE (CORN SYRUP, WATER, BLUEBEARY PURE, NON-DAIRY CREAMER (TAPIOCA STARCH HYDROGENATED PALM, KERNEL OIL, SODIUM CASEINATE-MILK DERIVATIVE, DISPOTASSIUM PHOSPHATE, MONO AND DIGLYCERID, SODIUM ALUMINOSILICATE), TAPIOCA STARCH, VANILLA FLAVOR, WHEAT FLOUR (GLUTEN), STARCH, DARK CHOCOLATE COATED RICE CRISPIES, SOY LECITHIN NATURAL VANILLA FLAVORING), CRISPED, CHOCOLATE 84% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, MILK, WHITE RASPBERRY FLAVOURED, GOLD COLOR COPPER COLOR ELLIPSE GOLD ELLIPSE COPPER) INGREDIENTS:CHOCOLATE COATING, COATING (1%) (POLISHING (SHELLAC), STABILIZER (ACACIA GUM), MILK COCOA, SUMMED MILK POWDER, FAT REDUCED COCONUT POWDER, COCOA BUTTER, WHOLE MILK POWDER WHEY POWDER, VANILLA RICE CRISPIES (%13) (RICE, SUGAR, WHEAT FLOUR, COATED RICE CRISPIES DRAGEE (%86) (SUGAR, COCOA BUTTER, WHOLE, SUNFLOWER LECITHIN, POLYGLYCERO POLYRICINOLEATE), FLAVORING (VANILLAT), RICE CRISPIES (%13) PRICE, SUGAR, WHEAT FLOUR (GLUTEN), STARCH, COLOR (E170)1, COATING (%) POLISHING, PHOSPHATES, POLYGLYCEROL, COATING, ACACIA GUM), COATED RICE CRISPIES DRAGEE 686) (SUGAR, COCOA, COLOR (E170), COLORED COLORANT (E 172)), COPPER COLORED, ANIMONOLATE, FLAVORING (VANILLA), RICE CRISPIES (%13) (RICE, SUGAR, WHEAT FLOUR (GLUTEN), STARCH, CUNSIRANT (E172), RED COLORED COLORANT (E 172)1, ELLIPSE GOLD COLORED COLORANT (E 172)], ELLIPSE, RAVORING (RASPBERRY) COATING (1%) POLISHING (SHELLAC), STABILIZER (ACACIA GUM), ALMOND EXTRACT (WATER, ALCOHOL (32%), AND OIL OF BITTER ALMOND)

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Captain Rodney's

Original Mild Pepper Jelly

Ingredients: Cane Sugar, Apple Cider Vinegar, Sweet Bell Peppers, Water, Fruit Pectin, Scotch Bonnet Pepper Mash (Scotch Bonnet Peppers, Salt)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
23g
Barney Butter

Bare Smooth Peanut Butter Spread

Ingredients: Peanuts, Sustainable Palm Oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
56g
Melinda's

Mango

Ingredients: Mango, sugar, water, lime juice, citric acid, pectin, ascorbic acid, preservative (potassium sorbate)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
CleanSimple Eats

Aloha Coconut Macadamia Butter

Ingredients: Cashews, Coconut, Butter, Macadamia, Nuts, Organic, Maple Sugar, Sea, Salt, Natural, Coconut Flavor, Tree Nuts (Cashews,, Coconut,, Macadamia Nuts).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
233
Sugar
3g
Fresh from meijer.

Spicy Four Pepper Hummus

Ingredients: COOKED CHICKPEAS (WITH WATER), CANOLA OIL, TAHINI (GROUND SESAME, ROASTED POBLANO CHILE PEPPERS, WATER, ROASTED RED PEPPER, JALAPENO PEPPERS, SEA SALT, CITRIC ACID, JALAPENO PEPPER POWDER, GREEN PEPPERS, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED GARLIC, PAPRIKA, SESAME

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
0g
Sabra

Hummus, Sabra Falafel Style

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
La favorita

Margarina

Ingredients: Mezcla de Aceites vegetales (Soya, Palmiste y Palma), Agua Purificada, Sal, Leche entera en polvo, Emulsificantes (Mono y Diglicéridos de ácidos grasos, Lecitina de Soya), Conservante (Benzoato de Sodio), Acidulante (Ácido Cítrico), Saborizante artificial idéntico al natural Mantequilla - Leche, Secuestrante (E.D.T.A.), Antioxidante (BHT), Colorante idéntico al Natural (B-Caroteno). CONTIENE LECHE, LACTOSA Y SOYA. CODIGO BPM: 0063-HNA-1117

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Natural - No Stir Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Creamy Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Peter Pan

Honey Roast Creamy Peanut & Honey Spread

Ingredients: PEANUT BUTTER (ROASTED PEANUTS, SUGAR,, LESS THAN 2% OF: MOLASSES, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT), SUGAR, HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Sundrop

Peanut Butter

Ingredients: Roasted Peanuts (88%), Sugar, Hydrogenated Vegetable Oils (Rapeseed & Soyabean), Iodized Salt, Stabilizer (INS 471)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Apis

Mixed Fruit Jam

Ingredients: Sugar, [(Apple, Pear Prapay,, Pineapple, Grapes(, (INS 440), Acity Repu, Preservatives (NS 224,, Colours (INS 122, INS, [Artificial flavouring, (Raspberry, Banara

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yucatan

Guacamole Mild

Ingredients: Hass Avocado, Salt, *Orion, Contains 1% or less of: Lime Juice Concentrate, *Green Bell Pepper, Ascorbic Acid (to maintain freshness), *Garlic, Vinegar, Xanthan Gum, *Cilantro, *Dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash Food’s

Cherry Pomegranate

Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Smash Foods

Raspberry Superfood Fruit Spread

Ingredients: RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Kirkland Signature

Organic Creamy Almond Butter

Ingredients: Organic dry roasted almonds, May contain other tree nuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Great Value

Creamy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (COTTONSEED OIL, SOYBEAN OIL, RAPESEED OIL), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Natural Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Strawberry Preserves

Ingredients: ORGANIC SUGAR, ORGANIC STRAWBERRIES, CITRIC ACID, FRUIT PECTIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Falafel King

Sweet Red Pepper & Kalamata Olive Hummus

Ingredients: FRESHLY COOKED GARBANZO BEANS, SESAME TAHINI (premium stone ground roasted sesame seeds), ROASTED RED BELL PEPPER, KALAMATA OLIVES, FILTERED WATER, LEMON JUICE, EXTRA VIRGIN KALAMATA OLIVE OIL, GARLIC, SALT, CITRIC ACID, CUMIN, NATURAL FLAVOR, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
10g
Trader Joe's

Spicy Mango Habanero Guacamole

Ingredients: HASS AVOCADO, MANGO, ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, DISTILLED WHITE VINEGAR, SEA SALT, HABANERO PEPPER PUREE, CILANTRO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
55g
Lafond

Apricot Jam

Ingredients: Apricots, Sugar, Lemon Juice, Fruit Pectin. MAY CONTAIN FRUIT STONES Preservati Gluten-fr NOW GM VERIFIED nongmap RATE AFTER

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Protein
17g
Shullsburg Creamery

Cheddar Horseradish

Ingredients: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, REDUCED LACTOSE WHEY, WHEY PROTEIN CONCENTRATE, ARTIFICIAL HORSERADISH FLAVOR (SUNFLOWER OIL AND ARTIFICIAL FLAVORS), GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), ANNATTO EXTRACT (COLOR), CITRIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
557
Protein
20g
Wildly Organic

Almond Butter

Ingredients: 100% organic almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
GreenWise

Creamy Peanut Butter

Ingredients: ORGANIC DRY ROASTED PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
CADIA

Raspberry Preserves

Ingredients: ORGANIC RASPBERRIES, ORGANIC, CANE SUGAR, APPLE PECTIN, ASCORBIC ACID, (VITAMIN C), OTIC ACD.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Peanut Butter creamy

Ingredients: Dry roasted Valencia peanuts.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Lynd Fruit Farm

Blueberry

Ingredients: Blueberries, White Grape Concentrate, Pectin, Citric Acid, Vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Thrive Market

Creamy Almond Butter

Ingredients: Dry Roasted Almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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