Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 30)

4 Nut & Seed Butter Churro
Ingredients: walnuts*, cashews*, almonds, Churro Cassava Chips (cassava flour, cassava starch, avocado oil, coconut sugar, agave syrup,, pumpkin powder, cinnamon, psyllium husk powder, sea salt, vanilla powder), honey, chia seeds, cinnamon, Celtic sea salt (*indicates dry roasted)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

No Stir Peanut Butter Spread
Ingredients: DRY-ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM FRUIT OIL, ORGANIC SUGAR, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Guacamole Salsa
Ingredients: Water, Tomatillos, Onion, Coconut Oil, Dried Guacamole Mix (maltodextrin, salt, sugar, food starch modified, xanthan gum, citric acid, onion, garlic, natural flavor, ascorbic acid, parsley, baker's yeast, spice extractives, titanium dioxide [color], yellow 5, blue 1 lake, yellow 6), Avocado, Jalapeno Peppers (jalapeno peppers, water, salt), Hatch Valley Green Chile Peppers, Lime Juice (filtered water, key lime juice concentrate, natural flavors), Dehydrated Cilantro.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Organic Peanut Butter Powder
Ingredients: ORGANIC PEANUT FLOUR, ORGANIC COCONUT PALM SUGAR, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

White Chocolatey Wonderful
Ingredients: Peanuts, cane sugar, cocoa butter, palm oil, natural vanilla flavor, lecithin from sunflowers), salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Classic Hummus
Ingredients: CHICKPEAS, WATER, TAHINI, (SESAME), SOYBEAN OIL AND/OR SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, POTASSIUM SORBATE, TO MAINTAIN FRESHNESS, SPICES, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Jam
Ingredients: Sugars (glucose-ctose, sugar), Strawberries, Citric acid, Pectin, Mono and diglycerides
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

Smooth Crémeux
Ingredients: Select roasted canuts, Soybean oil, Sugars (corn maltodextrin, sugar), Hydrogenated vegetable oil (cottonseed and rapeseed oil), Salt, Mono-and diglycerides
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Dairy Pistachio Cream
Ingredients: SUGAR, PISTACHIOS 30%, VEGETABLE OIL AND VEGETABLE FATS (SUNFLOWER, COCONUT, COCOA BUTTER)., SKIMMED MILK POWDER, SUNFLOWER LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVORS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pineapple Preserves, Pineapple
Ingredients: Pineapple, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Roasted Red Pepper Hummus
Ingredients: Chickpeas, Roasted Red Peppers, Tahini (ground sesame seeds), Lemon Juice, Olive Oil, White Vinegar, Tomato Paste, Fresh, Garlic, Smoked Paprika, Sea Salt and Cumin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crunchy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Madeleine & Brownie Bites
Ingredients: ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (ORGANIC GROUND SESAME, ORGANIC CANOLA OL, ORGANIC JALAPENO PEPPERS, WATER, LESS THAN 2% OF: SEA SALT, CITRIC ACID, ORGANIC DRIED GARLIC, ORGANIC JALAPENO POWDER
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mixed Berry Preserves
Ingredients: ORGANIC FRUIT (ORGANIC CHERRIES,, ORGANIC STRAWBERRIES, ORGANIC RASPBERRIES,, ORGANIC RED CURRANTS), ORGANIC CANE SUGAR,, APPLE PECTIN, ASCORBIC ACID (VITAMIN C),, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Yia Yia's Favorite Mediterranean Style Hummus
Ingredients: CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, GARLIC, SEA SALT, PARSLEY, PAPRIKA, ONIONS, SUGAR, SALT, NATURAL FLAVORS, CRUSHED CHILI PEPPERS, LEMON PEEL, OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smooth Bio paranussmus
Ingredients: Geröstete Paranüsse* (100%). *aus biologischer Landwirtschaft. Kann Spuren von Sesam, Erdnüssen und anderen Schalenfrüchten enthalten.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: as.. ons nutrition decreacts cr .............. 12 s1 grand ........ total carb. 8g total fat 15g fiber 2g sat. fat 2.5g and 14 servings trans fat og total sugars 4g er container serving size cholest. omg 0% incl. 2g added sugars tosp. (32g) sodium 135mg 6% protein 7g 180 potassium 180mg 4% vitamin d omcg 0% calcium 20mg 2% iron 0.5mg 2 renents peanuts, sugar, contains 2% or less of hydrogenated vegetable soutonseed oil, soybean oil, rapeseed oil), salt, molasses, monoglycerides ans peanuts ted by: walmart inc mille, ar 72716 singles. amount/serving 12h % dv amount/serving 19% 14% . learn more at: % dv walmartgreatforyou.com 3% 9% 4% 7% great ww
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Tesco Finest Sweet Tomato & Chilli Chutney
Ingredients: Sugar, White Wine Vinegar, Tomato (9%), Apple (8%), Tomato Paste (8%), Apple Purée, San Marzano Tomato (6%), Dried Onion, Sultanas, Garlic Purée, Ginger Purée, Salt, Bird's Eye Chilli, Smoked Paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

fresh chilli jam
Ingredients: raw cane sugar, red chillies (19%), red peppers (19%), cider vinegar, onions, garlic, concentrated lemon juice, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Country Crock Plant Butter
Ingredients: Blend of Plant-based Oils (Soybean oil, Palm Fruit oil, Palm Kernel oil, and Avocado oil), Water, Salt, Pea Protein, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin E Acetate, Vitamin A Palmitate, Beta Carotene (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kaergarden ungesalzen XL Pack
Ingredients: Butter (63%), Wasser, Rapsöl (13%), Milchsäurekulturen (enthält Milch). Gesamtfettgehalt 65%, hiervon 52% Butterfett und 13% pflanzliches Fett. Mischstreichfett 65%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PLANT BUTTER
Ingredients: blend of plant-based oils (soybean oil, palm fruit oil, palm kernel oil, avocado oil), water, salt, pea protein, soy lecithin, citric acid, natural flavor, vitamin e acetate, vitamin a palmitate, beta carotene (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Petrella Vegan mit Peppasweet
Ingredients: 75% Kokosfett-Mandelproteincreme (Wasser, 22% gehärtetes Kokosfett, 2,6% Mandelprotein, Stärke, modifizierte Stärke, Maltodextrin, Säureregulator: Natriumcarbonat; Säuerungskultur), 19% Paprika, Zucker, Speisesalz, Branntweinessig, Gewürzextrakte, Säuerungsmittel: Citronensäure; Gewürz, Stabilisator: Guarkernmehl; Konservierungsstoff: Kaliumsorbat. Kann Spuren von Milch, Sellerie, Senf und Soja enthalten.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
