Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Organic dark roasted creamy peanut butter spread
Ingredients: Organic roasted peanuts, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

41 Oz
Ingredients: VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, NONFAT MILK, SALT, WHEY, BUTTERMILK, MONOGLYCERIDES, SOY LECITHIN, PHOSPHORIC ACID, CAROTENE (COLOR), POTASSIUM SORBATE, NATURAL FLAVOR, MONO - AND DIGLYCERIDES, BETA SODIUM BENZOATE. MILK, SOY.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Brownie Batter Dessert Hummus
Ingredients: GARBANZO BEANS (CHICKPEAS), WATER, ORGANIC TURBINADO SUGAR, COCONUT OIL MILK POWDER, PURE VANILLA EXTRACT, UNSWEETENED COCOA POWDER, RICE CULTURED DEXTROSE (ALL NATURAL DIGESTIVE ENZYMES), SEA SALT, NISIN (NON DAIRY BASED).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Jalapeño Hummus
Ingredients: cooked chickpeas, water, chickpeas, tahini, ground sesame, expeller pressed canola oil, jalapeño peppers, water, sea salt, citric acid, dehydrated garlic, jalapeño powder
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy peanut butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed and/or cotton seed oil), salt, and molasses.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Old Fashioned Peanut Butter Creamy
Ingredients: Dry Roasted Peanuts, Salt. CONTAINS: Peanuts.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: peanuts, dextrose, hydrogenated vegetable oil (cotton seed and/or rapeseed), salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Four Fruits Preserves
Ingredients: FRUITS ( STRAW - n (20g), BERRIES, CHERRIES, REDCURRANTS ount Per RASPBERRIES), SUGAR, CANE Og SUGAR, CONCENTRATED LEMON al Fat 0g UICE, FRUIT PECTIN, JUICE, FRUIT PECTIN. 0% DV), REFRIGERATE
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Raspberry preserves
Ingredients: Organic raspberries, organic cane sugar, organic lemon juice concentrate, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

ROASTED PEANUT POWDER
Ingredients: PEANUT FLOUR, MONK FRUIT BLEND (ERYTHRITOL, MONK FRUIT), SALT. CONTAINS PEANUTS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Mixed Nut Butter with Seeds
Ingredients: Almonds, Cashews, Pumpkin Seeds, Chia Seeds, Flax Seeds.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit preserve
Ingredients: Sugar, raspberry, water, gelling agent (pectins), acid (citric acid), preservative (potassium sorbate).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy Peanut Butter
Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

strawberry preserves
Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP CITRIC ACID, AND FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Original
Ingredients: full fat soft cheese , salt, stabiliser (locust bean gum), acid (citric acid),
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chive & Onion Cream Cheeze Style Spread
Ingredients: filtered water, coconut oil, tapioca starch, coconut cream, vegan natural flavors, pea protein, sea salt, chives, white onion, xanthan gum, potato protein isolate, lactic acid (vegan), vegan enzyme, lemon juice concentrate, guar gum, locust bean gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond butter, smooth
Ingredients: Blanched roasted almonds, palm fruit oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: Freshly roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt and molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic raspberry preserve
Ingredients: Organic raspberries, organic sugar from fruits, organic lemon juice concentrate, fruit pectins.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Jel Dessert
Ingredients: Evaporated cane juice, vegetable gum, citric acid, potassium citrate, natural flavor, beet powder.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Maison du Piment - Black Cherry Jam Basque, 200g (7oz)
Ingredients: Black cherries, sugar, lemon juice, pectin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CREAMY peanut butter
Ingredients: Roasted peanuts, sugar, contains less than 2% of fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt,molasses.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Crunchy peanut butter energy bars, crunchy peanut butter
Ingredients: Organic brown rice syrup, organic rolled oats, organic cane syrup, organic peanut butter, organic roasted soybeans, soy protein isolate, peanuts, peanut flour, rice flour, organic soy flour, organic oat fiber, natural flavors, sea salt, barley malt extract. vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

CREAMY PEANUT BUTTER
Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, and monoglycerides.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Mixed Berry
Ingredients: Mixed berries (blueberries, blackberries, raspberries, cranberries), sugar.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fig and ginger jam
Ingredients: Fruit (fig paste, dried figs, fig juice), pure cane sugar, lemon peel, balsamic vinegar, crushed ginger, fruit pectin, citric acid, spices, lemon juice, tricalcium citrate
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
