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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
280
Sugar
4g
Nature's Promise

Organic Traditional Hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
Giant

Ahold natural peanut butter spread creamy

Ingredients: Peanuts, cane sugar, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
7g
Zaaschila

Salsa guacamole

Ingredients: Water, natural avocado, serrano pepper, tomatillo, salt, modified corn starch, acetic acid, xanthan gum, dehydrated coriander, dehydrated onion, condiments and spices, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Ferrero,Nutella

Nutella, hazelnut spread with cocoa, hazelnut

Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
Trader Joe's

Organic Concord Grape Jelly

Ingredients: Organic evaporated cane juice (sugar), water, organic concord grape juice concentrate, fruit pectin, and citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
ALGOOD, Algood Food Company

Creamy Peanut Butter

Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated oils (rapeseed, cottonseed, soybean), monoglycerides, molasses, honey, dextrose, and salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Hydrogenated Oil
View Full Analysis
Calories
594
Protein
25g
Simply Balanced

Peanut butter crunchy

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
367
Sugar
0g
Wegmans Organic

Roasted Red Pepper Hummus

Ingredients: Organic chick peas, organic roasted red peppers, organic tahini (organic sesame seed paste), organic lemon juice, organic canola oil, organic garlic puree (organic garlic, water), sea salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Polaner

Sugar free with fiber

Ingredients: Water*, blackberries+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
44g
Crofter's, Crofters Organic

Morello Cherry Premium Fruit Spread

Ingredients: Organic morello cherries, organic cane sugar*, natural apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
44g
Crofter's, Crofters Organic

Apricot Just Fruit Spread

Ingredients: Concentrated organic grape juice, organic apricots, natural apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
563
Protein
25g
Trader Joe's

Peanut Butter

Ingredients: Organic valencia peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
No Manufracturer, Adams

Natural Peanut Butter Creamy

Ingredients: Peanuts, contains 1% or less of salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Sure-Jell

Premium fruit pectin

Ingredients: dextrose, citric acid (assists gel), fruit pectin,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Sabra

Sabra, basil pesto hummus, basil

Ingredients: Cooked chickpeas [chickpeas (garbanzos), water], soybean oil, tahini (ground sesame), spinach, garlic, salt, citric acid, natural flavors, parsley, basil, red bell pepper, potassium sorbate added to maintain freshness, lemon juice concentrate, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Smart Balance

Spreadable butter and canola & extra virgin olive oil blend

Ingredients: butter (sweet cream, salt), canola oil*, water*, extra virgin olive oil*, fish oil*, and salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
594
Protein
19g
Kroger

Creamy Almond Butter

Ingredients: dry roasted almonds, organic unrefined cane sugar, palm oil, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Kroger

Concord grape jelly

Ingredients: Grape juice, corn syrup, high fructose corn syrup, fruit pectin, citric acid and sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
0g
Sabra

Simply Classic Hummus

Ingredients: chickpeas, water, tahini, soybean oil, garlic, sea salt, citric acid, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
23g
Mighty Sesame Co.

Tahini Smooth Sesame Seeds Whole Seed

Ingredients: Roasted Whole Sesame Seeds. Contains Sesame.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Park street deli

Classic Guacamole

Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeño Peppers, Salt, Dehydrated Onion, Granulated Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
3g
Taylor Farms

Veggies & Guacamole Snack Pack

Ingredients: INGREDIENTS: BABY CARROTS, GUACAMOLE (hass avocados, tomatoes [tomatoes, tomato juice, salt], red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic), RADISH, CELERY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Peanut Delight

Creamy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), SALT, MOLASSES, AND MONOGLYCERIDES, CONTAINS: PEANUTS

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
0g
Niche Gourmet

Unknown

Ingredients: WATER, MUSTARD SEED, SPIRIT VINEGAR,, SALT, SPICES, SUGAR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
H-E-B Deli

Roasted Garlic Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, GARLIC, CITRIC ACID, CUMIN, GUAR GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
4g
CEDAR'S

GARLIC HOMMUS

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Cedar's

Hommus classic original

Ingredients: steamed chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, 0live oil, sea salt, garlic, citric acid, cumin, guar gum.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Skippy

Skippy Protein crey peanut butter

Ingredients: peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [cottonseed, soybean and rapeseed oil to prevent separation, salt), pea prótein, peanut oil.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Sugar
3g
Private Selection

Baba Ghannouj Eggplant Dip

Ingredients: COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
40g
Specially selected - Aldi

Raspberry fruit spread

Ingredients: raspberries, sugar, pectin, calcium citrate, xanthan gum, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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