Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Organic Traditional Hummus
Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Salsa guacamole
Ingredients: Water, natural avocado, serrano pepper, tomatillo, salt, modified corn starch, acetic acid, xanthan gum, dehydrated coriander, dehydrated onion, condiments and spices, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c yellow no. 5 and fd&c blue no. 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Nutella, hazelnut spread with cocoa, hazelnut
Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Concord Grape Jelly
Ingredients: Organic evaporated cane juice (sugar), water, organic concord grape juice concentrate, fruit pectin, and citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated oils (rapeseed, cottonseed, soybean), monoglycerides, molasses, honey, dextrose, and salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Hydrogenated Oil

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Roasted Red Pepper Hummus
Ingredients: Organic chick peas, organic roasted red peppers, organic tahini (organic sesame seed paste), organic lemon juice, organic canola oil, organic garlic puree (organic garlic, water), sea salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sugar free with fiber
Ingredients: Water*, blackberries+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Morello Cherry Premium Fruit Spread
Ingredients: Organic morello cherries, organic cane sugar*, natural apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apricot Just Fruit Spread
Ingredients: Concentrated organic grape juice, organic apricots, natural apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Natural Peanut Butter Creamy
Ingredients: Peanuts, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sabra, basil pesto hummus, basil
Ingredients: Cooked chickpeas [chickpeas (garbanzos), water], soybean oil, tahini (ground sesame), spinach, garlic, salt, citric acid, natural flavors, parsley, basil, red bell pepper, potassium sorbate added to maintain freshness, lemon juice concentrate, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spreadable butter and canola & extra virgin olive oil blend
Ingredients: butter (sweet cream, salt), canola oil*, water*, extra virgin olive oil*, fish oil*, and salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Creamy Almond Butter
Ingredients: dry roasted almonds, organic unrefined cane sugar, palm oil, sea salt,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Concord grape jelly
Ingredients: Grape juice, corn syrup, high fructose corn syrup, fruit pectin, citric acid and sodium citrate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Simply Classic Hummus
Ingredients: chickpeas, water, tahini, soybean oil, garlic, sea salt, citric acid, spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tahini Smooth Sesame Seeds Whole Seed
Ingredients: Roasted Whole Sesame Seeds. Contains Sesame.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Guacamole
Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeño Peppers, Salt, Dehydrated Onion, Granulated Garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Veggies & Guacamole Snack Pack
Ingredients: INGREDIENTS: BABY CARROTS, GUACAMOLE (hass avocados, tomatoes [tomatoes, tomato juice, salt], red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic), RADISH, CELERY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), SALT, MOLASSES, AND MONOGLYCERIDES, CONTAINS: PEANUTS
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, GARLIC, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GARLIC HOMMUS
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hommus classic original
Ingredients: steamed chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, 0live oil, sea salt, garlic, citric acid, cumin, guar gum.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skippy Protein crey peanut butter
Ingredients: peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [cottonseed, soybean and rapeseed oil to prevent separation, salt), pea prótein, peanut oil.
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut

Baba Ghannouj Eggplant Dip
Ingredients: COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry fruit spread
Ingredients: raspberries, sugar, pectin, calcium citrate, xanthan gum, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
