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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
250
Sugar
0g
Boar's Head

Sweet Chili Garlic Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, TAHINI (CRUSHED SESAME SEEDS), ORGANIC SUGAR, GARLIC, SALT, VINEGAR, SUGAR, CHILI PEPPER, MALTODEXTRIN, SPICE, CITRIC ACID, OLEORESIN PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE, GUAR GUM, GARLIC OIL, AGED CAYENNE RED PEPPERS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
0g
H-E-B

Mediterranean Style Hummus

Ingredients: chickpeas (chicxpeas, water), canola oil, water, tahin (ground sesame) sea salt, dried roasted garlic extra virgin olve oil, citric acid, spice, paprika, parsley og (0% made with pride and care for h-e-bo, san antonio, texas 78204 lot code printed on rim visit heb.com/select 0%. dv), 41220 92074' 12295-1910 408974v1-85b

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
H-E-B

Creamy Peanut ButTer Spread

Ingredients: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES, MONOGLYCERDES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
19g
Trader Joe's

Mixed nut butter

Ingredients: almonds, cashew nuts, walnuts hazelinuts, pecans, sea salt. contains almond, brazil nut, cashew, hazelmut

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Wholly Guacamole

Classic Guacamole

Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Unknown

Organic creamy peanut butter spread

Ingredients: Dry roasted organic peanuts, organic palm oil, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
161
Sugar
0g
Aldi

Hummus Classic

Ingredients: garbanzo beans (garbanzo beans, water, salt), water, soybean oil, tahini (pureed sesame seeds), salt, lemon juice concentrate, garlic (garlic, citric acid), acid blend (phosphoric acid, acetic acid, water), spice, malic acid, extra virgin olive oil, potassium sorbate, sodium benzoate

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
514
Sugar
59g
Unknown

Hazelnut spread with cocoa

Ingredients: Sugar, palm oil, hazelnuts, cocoa powder, skim milk powder, whey powder, lactose, sunflower lecithin (emulsifier), natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Aldi,Simply Nature

Creamy Peanut Butter Organic

Ingredients: organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
159
Sugar
35g
Zuegg

Frutti di Bosco

Ingredients: Frant t more", lamponi**, ribes nero**, mirtilli**), zucchero dt a di frutta, succo di limone concentrato**. SENZA GLUTINE, "D ca. Dopo l'apertura conservare in frigorifero e consumare entro i gi ingredienti di questa preparazione derivano da fo DEÖKO-006

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
365 Everyday Value

Organic raspberry conserve, raspberry

Ingredients: Organic raspberries, organic cane sugar, fruit pectin, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Weis

Crunchy Peanut Butter

Ingredients: Roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
211
Sugar
9g
park street deli

guacamole spicy singles

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2 % OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPENO PEPPER POWDER DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC. DISTRIBUTED BY ALDI INC., BATAVIA, IL 60510 DDODUCT OF MEVICO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Trader Joe's

Eggplant Garlic Spread

Ingredients: eggplant, sweet red peppers, water, sunflower oil, tomato paste, cane sugar, sea salt, dried garlic, glucono delta-lactone (acidifier),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Polaner

Sugar Free With Fiber Marmalade, Orange

Ingredients: Water*, maltodextrin*, orange peel†, polydextrose*, fruit pectin, citric acid, locust bean gum*, sucralose*, natural flavor*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
656
Protein
25g
Fisher

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed and/or cottonseed), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
Trader Joe's

Spread, Peanut Butter

Ingredients: roasted peanuts, powdered sugar (cane sugar, cornstarch), palm oil*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
28g
Trader Joe's

Crunchy salted peanut butter with flax & chia seeds

Ingredients: Roasted peanuts, chia seeds, flax seeds, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Food Club

Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
25g
Pinnacle Foods Group Llc, Smart Balance

Creamy Peanut Butter & Flaxseed Oil Blend

Ingredients: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
50g
Signature Select

Strawberry preserves, strawberry

Ingredients: Strawberries, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
545
Protein
18g
NuttZo

Powerfuel Smooth

Ingredients: Cashews*, almonds*, brazil nuts*, flax seeds*, chia seeds*, hazelnuts*, pumpkin seeds*, celtic sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

Organic Peanut Butter: Creamy

Ingredients: Organic dry roasted peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
175
Sugar
40g
Bonne Maman

Blueberry Fruit Spread

Ingredients: Blueberries, sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
607
Protein
18g
Soom

Foods chocolate tahini halva spread

Ingredients: Tahini (Ground Sesame Seeds), Powdered Pure Cane Sugar, Cocoa Powder Allergen Information: contains Sesame

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Wegmans

Creamy Peanut Butter

Ingredients: Roasted peanuts, sugar, molasses, fully hydrogenated vegetable oil (rapeseed oil, cottonseed oil, soybean oil), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Justin's

Classic Peanut Butter Squeeze Packs

Ingredients: Dry roasted peanuts, palm oil.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
365 Everyday Value

Crunchy Peanut Butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
568
Sugar
51g
BERRYHILL

Hazelnut Spread

Ingredients: Sugar, rapeseed oil, hazelnuts, palm oil, medium fat cocoa, skim milk, whey, sunflower lecithin, artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
559
Sugar
53g
Rigoni Di Asiago, Nocciolata

Organic Hazelnut Spread With Cocoa

Ingredients: Cane sugar*, hazelnut paste*, sunflower oil*, skim milk powder*, cocoa powder, cocoa butter*, sunflower lecithin, vanilla extract*

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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