Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

No Stir - Organic Creamy Dark Roasted Peanut Butter Spread
Ingredients: Organic roasted _peanuts_, organic palm oil, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organics crunchy dark roasted peanut butter
Ingredients: Organic roasted peanuts, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic light roasted creamy peanut butter
Ingredients: Organic roasted peanuts, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Lightly Roasted Crunchy Peanut Butter
Ingredients: Organic roasted peanuts. contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hazelnut Spread + Breadsticks
Ingredients: NUTELLA: SUGAR, PALM OIL, HAZELNUTS, COCOA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. BREADSTICKS: WHEAT FLOUR, PALM OIL, SALT, BAKER'S YEAST, MALT EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spreadable cheese wedges
Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, citric acid, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

HAZELNUT SPREAD WITH COCOA
Ingredients: sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES. CONTAINS: PEANUTS.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Select Raspberry Fruit Spread
Ingredients: Organic raspberries, organic cane sugar, pectin solution
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

HUMMUS therapy
Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Almond Butter
Ingredients: DRY ROASTED ALMONDS, PALM OIL, TREE NUTS (ALMONDS), OTHER TREE NUTS, SESAME, SOY, WHEAT, MILK
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

GUACAMOLE Spicy
Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Caramelized Onion Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

hummus
Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Cherry Pomegranate Chia Smash
Ingredients: DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN ROWANBERRY EXTRACT
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Oatmilk Queso
Ingredients: Oat Milk (Water, Oats), Cashew Butter, Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Onion, Tomato, Garlic, Shiitake Mushroom), Xanthan Gum, Cayenne Pepper, Spice, Dehydrated Chipotle Pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Southwest Restaurant-Style Guacamole
Ingredients: Hass avocado, black beans, roasted corn, tomato, roasted poblano pepper, red onion, jalapeño pepper, lime juice, sea salt, white vinegar, cilantro, garlic powder, black pepper powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Almond Butter - Lightly Toasted - Creamy - Unsweetened & Salt Free
Ingredients: Lightly toasted unblanched almonds.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Strawberry Preserves
Ingredients: Strawberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Roasted Red Pepper Hummus
Ingredients: weden anc steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra organ sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Original Hummus
Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
