Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Roasted Red Pepper Hummus
Ingredients: fresh steamed chickpeas, sunflower oil, olive tbsp (28g), oil, sesame tahini, water, roasted red peppers, sea salt, citric acid, garlic, paprika, guar gum, topping: red pepper, water, 4% dv), sat, sea salt, citric acid, olive oil, white vinegar, garlic, sugar, 6 guar gum, duoeniy a7 85054
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sprouts Unsweetened Creamy Sunflower Butter
Ingredients: roasted sunflower seeds, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: PEANUT BUTTER (ROASTED PEANUTS), DEGERMED YELLOW CORN MEAL, PEANUT FLOUR, CANE SUGAR, SEA SALT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

GARLIC LOVERS HOMMUS
Ingredients: chick peas, tahini (ground sesame seeds), water, olive oil, canola oil, lemon juice, sea salt, garlic, citric acid
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Guacamole
Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, jalapeno peppers, cilantro, lime juice, sea salt, garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh Chunky Guacamole Original Natural
Ingredients: hass avocado, onion, cilantro, jalapeño pepper puree, water, salt, acetic acid, sea salt, lime juice concentrate, garlic puree, serrano pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole Now Squeeze Mild
Ingredients: Avocado, Salt, Vinegar, Lime Juice Concentrate, Garlic, Onion, Jalapeno Pepper, Ascorbic Acid, Xanthan Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baba's Hummus Creamy Dreamy Traditional
Ingredients: Cooked chickpeas, tahini (ground sesame seeds, water, lemon juice, salt, garlic, citric acid, fermented extract (fruit, oregano, flaxseed), Contains: Sesame
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cocoa & Peanut Protein Plant Powder
Ingredients: ROASTED PEANUTS, BROWN RICE PROTEIN, COCOA, INULIN FROM JERUSALEM ARTICHOKE, SALT, MONK FRUIT EXTRACT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Guacamole Spicy Recipe
Ingredients: Hass Avocado, Water, Sea Salt, Sugar, Onion, Jalapeño, Ascorbic Acid, Garlic, Xanthan Gum, Red Bell Pepper, Citric Acid, Cilantro, Dehydrated
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Dill Hummus
Ingredients: Chickpeas, Tahini (Sesame Seed Paste), Filtered Sat. Fat 0g Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper. A ALLERGENS: Contains Sesame.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

HEB Organics Peanut butter
Ingredients: ORGANIC PEANUTS, ORGANIC PALM STEARIN, ORGANIC CANE SUGAR, SEA SALT • Calcium 2% Iron 6% Potas 4% CONTAINS: PEANUTS • MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS, SOY MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TEXAS 78204 CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL PRODUCT OF CANADA REFRIGERATE
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Lemon Echinacea (Stay Well)
Ingredients: echinacea, lemongrass, natural lemon flavor, fennel, licorice root, peppermint, sage, plantain leaves, elderflowers, marshmallow root, rose hips, thyme, lemon balm
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: COOKED CHICKPEAS, ROASTED RED PEPPERS, TAHINI, CANOLA OIL, WATER, SALT, CITRIC ACID, PAPRIKA, SODIUM BENZOATE, POTASSIUM SORBATE, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, ROASTED GARLIC, LEMON OIL
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Cinnamon Sugar Cookie
Ingredients: Dry Roasted Cashews, Sugar Cookie Vegan Protein (Pea Protein), Flavors, Sodium Chloride, Contains Tree Nuts (Almond Cashew)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cilantro Chutney
Ingredients: CILANTRO, PUMPKIN SEEDS, LEMON JUICE, ANAHEIM PEPPERS, VINEGAR, GINGER, GARLIC, ORGANIC EVAPORATED CANE JUICE, SERRANO PEPPERS, SALT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Indian major grey mango chutney
Ingredients: Sugared mangoes (mangoes, sugar, water, salt, citric acid, acetic acid, sugar, water, corn syrup, distilled vinegar, red bell peppers, golden raisins (golden raisins, palm oil), ginger, pectin, spices (red pepper, ginger), calcium chloride, citric acid, salt, caramel color, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic morello cherry fruit spread
Ingredients: ORGANIC MORELLO CHERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN ASCORBIC ACID (VITAMIN C), CITRIC ACID.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Unexpected Cheddar Cheese Spread with Hatch Chile
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), WATER, REDUCED LACTOSE WHEY, HATCH CHILE (HATCH CHILE PEPPERS, CITRIC ACID (ACIDIFIERI), BUTTER (CREAM,, SULT, MEL, BEL PEPPERS, SEA SALT, LACTIC ACID, GUAR GUM, CAYENNE PEPPER
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Chili Onion Hummus
Ingredients: WATER, CHICKPEAS, SUNFLOWER OIL, TAHINI (PUREED SESAME SEEDS), DRIED ONIONS, SEA SALT, DRIED GARLIC, DRIED RED BELL PEPPERS, CRUSHED CHILI PEPPERS, CITRIC ACID (ACIDIFIER), TOASTED DRIED ONIONS, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR), CUMIN, GUAR GUM. CONTAINS SESAME
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

lactaid cottage cheese
Ingredients: CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACT ACD, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES INGREDIENT NOT FOUND IN REGULAR COTTAGE CHEESE. CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic hummus
Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne. cas. (0% DV). A ALLERGENS: Contains Sesame. $1
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Cheese Style Blend
Ingredients: PASTEURIZED MILK AND CREAM, PALM OIL, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, LACTIC ACID, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM NATURAL FLAVOR, CHEESE CULTURE CONTAINS: MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Vanilla Almond Butter
Ingredients: DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry preserve organic made with ripe harvest fruit
Ingredients: Organic strawberries, organic cane sugar, apple pectin, ascorbic acid (vitamin C), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

CONCORD GRAPE SUPERFOOD FRUIT SPREAD
Ingredients: CONCORD GRAPES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
