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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
159
Sugar
3g
Lean cuisine

White meat chicken, garlic, spinach, caramelized onions & parmesan cheese spring rolls, garlic chicken

Ingredients: Filling: cooked white meat chicken, carrots, cabbage, onions, spinach, corn starch, parmesan and asiago cheese ([cultured milk, salt, enzymes], natural flavor, cellulose, salt), garlic, sugar, salt, citrus fruit juice powder, natural flavors, spices, soy sauce (water, wheat, soybeans, salt), apple juice concentrate. wrapper: water, wheat flour, soybean oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
20g
Roselani

Macadamia nut ice cream

Ingredients: Skim Milk, Sugar, Butter (cream), Macadamia Nuts, Stabilizers (mono & diglycerides, locust bean gum, guar gum carrageenan), Pure Vanilla, Annatto (for color) size: mount per 210, % DV), DV, Trans 30mg m 50mg Carb. 18g ig 129% DV), incl. 13g 26% DV Contains: Milk, Macadamia Nuts Manufactured in a facility that also processes: Wheat, Peanuts, Soy, Walne Coconut

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
193
Sugar
20g
Turkey Hill

Trio'politan American Dream

Ingredients: Milk, cream, corn syrup, sugar, strawberry puree (strawberries, sugar, water, natural flavors, guar gum, citric acid, carrageenan), strawberry swirl (corn syrup, strawberry puree, high fructose corn syrup, sugar, water, modified tapioca starch, citric acid, salt, xanthan gum, guar gum, locust bean gum, red 40, natural flavor), blueberry puree ( blueberries, water, sugar, natural flavor, pectin, fruit and vegetable juices for color), whey, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), nonfat milk, cellulose gel, cellulose gum, mono & diglycerides, carrageenan, natural and artificial flavors, beet juice color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
143
Sugar
1g
365 Everyday Value

Steak cut french fries

Ingredients: Organic potatoes, organic expeller pressed canola oil, organic apple juice concentrate (to promote browning), citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
10g
ChillyCow

Brownie batter chocolate light ice cream

Ingredients: Ultra-filtered nonfat milk*, cream, inulin, sugar, erythritol, cocoa, contains 2% or less of chocolate extract, stevia leaf extract (reb m), whole wheat flour, natural flavor, cocoa processed with alkali, soybean oil, tapioca syrup, molasses, sunflower lecithin, salt, soy lecithin, water, baking soda, carob bean gum, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Season's Choice

Veggie Eggplant Fries

Ingredients: EGGPLANT, SOYBEAN OIL, WHEAT FLOUR, WATER, CORN FLOUR, SALT, DEXTROSE, CORN STARCH, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, ONION POWDER, EXTRACT OF PAPRIKA, EXTRACT OF ANNATTO, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
2g
Birds Eye

100% vegetable pasta, fettuccine alfredo

Ingredients: Cooked lentil zucchini fettuccine pasta (water, lentil flour, zucchini), water, cream blend (cream, skim milk, nonfat milk powder), grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes). contains 2% or less of: cream, nonfat milk, corn starch, cauliflower powder, salt, garlic powder, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Sugar
2g
Marie callender’s

Turkey pot pies

Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
454
Sugar
48g
Cadbury

Eclairs Classic - Chocolate Bag

Ingredients: Sirop de glucose, sucre, lait entier en poudre, huile de palme, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactose en poudre (lait, matière grasse laitière, émulsifiants  E442, lécithine de tournesol), sel, arômes, correcteur d’acidité (carbonates de sodium).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
210
Sugar
4g
Trattoria Alfredo

Pizza Margherita - pâte fine

Ingredients: farine de blé, 31,6% tomates concassées, 13% fromage (6,5% mozzarella, 6,5% fromage Edam), eau, huile de colza, sel de cuisine, levure, sucre, lait entier en poudre, levain de blé déshydraté, basilic, origan, extrait de malt d'orge, lactosérum doux en poudre, oignon en poudre, granules d'ail, poivre noir, farine de malt grillée (blé, orge), carotte en poudre,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
4g
Feel Good Foods

Vegetable Potstickers

Ingredients: Filling (cabbage, onion, carrots, vermicelli (potato starch, mung bean starch, water), green onion, corn starch, sesame oil, shiitake mushrooms, organic evaporated cane syrup, salt, ginger, yeast extract, black pepper), wrapper (water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum), dipping sauce (water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
4g
Feel Good Foods

Vegetable Egg Rolls

Ingredients: Cabbage, water, rice flour, onion, vermicelli (green mung beans, water), carrots, corn starch, scallions, sesame oil, cane sugar, mushrooms, eggs, salt, canola oil, ginger, black pepper, yeast extract, soy lecithin, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
2g
Evol

Portabella & goat cheese ravioli bowl

Ingredients: MUSHROOM AND CHEESE RAVIOLI (DURUM WHEAT FLOUR, WATER, PORTOBELLO MUSHROOMS, GOAT CHEESE (GOAT MILK, CHEESE CULTURES, ENZYMES, SALT] ROMANO CHEESE [CULTURED MILK, SALT, ENZYMES), EGGS, RICOTTA CHEESE WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN], SHALLOTS, GARLIC, SPICES, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT], CORN STARCH*, SEA SALT), CRIMINI MUSHROOMS, WATER, HEAVY CREAM, RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PESTO BASIL, CANOLA OIL*, WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DEHYDRATED GARLIC), ONIONS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH*, COOKING WINE (WINE, SALT), EXTRA VIRGIN OLVE OIL, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANE SUGAR, BASIL, GARLIC, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
174
Sugar
2g
Jyc Enterprise Inc.

Imperial Garden, Hand Rolled Chicken Egg Roll

Ingredients: Filling: cabbage, chicken, carrot, onion, celery, sugar, vegetable oil, sesame flavored oil (soy bean oil, sesame oil), and no more than 2% each of seasoning [sugar, salt, spices, monoammonium glutamate, dehydrated garlic, flavorings (contains maltodextrin), disodium inosinate and disodium guanylate, yeast extract, citric acid], textured soy flour, salt, brown rice. crust: bleached wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, potassium bromate), water, corn starch, egg, salt, ascorbic acid & citric acid as anti-oxidant, fd & c yellow #5 & #6.

The Good

  • Low Sugar

The Bad

  • Contains Potassium Bromate
View Full Analysis
Calories
195
Protein
14g
Tai Foong Usa Inc.

Boom boom shrimp

Ingredients: Shrimp (farm raised), starch, egg whites, vegetable oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
0g
Saffron Road

Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce

Ingredients: Garlic rice: water, rice, expeller pressed sunflower oil, garlic, sea salt. enchilada filling: roasted dark meat chicken, spinach, whole milk (whole milk, vitamin d3), water, red onions, expeller pressed sunflower oil, corn flour. contains 2% or less of: oaxaca cheese (pasteurized milk, cheese culture, salt, vegetarian enzymes), monterey jack cheese (pasteurized milk, cheese culture, sea salt, vegetarian enzymes), native corn starch, sea salt, lemon juice concentrate, spices, garlic, rice starch, vinegar, paprika, citric acid. poblano sauce: water, poblano peppers, onions, cream, expeller pressed sunflower oil, native corn starch, jalapeno peppers. contains 2% or less of lime juice, sea salt, spices, corn flour, garlic, white pepper, xanthan gum. black beans: water, black beans, onions, sea salt, cumin, black pepper, natural smoke flavor. nixtamal corn tortillas: corn, water, trace of lime, expeller pressed sunflower oil. garnish: monterey jack cheese (pasteurized milk, cheese culture, sea salt, vegetarian enzymes).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
Saffron Road, American Halal Company Inc.

Entree palak paneer

Ingredients: Sauce: spinach, onions, fresh tomatoes, cream+, unsalted butter+, and contains 2% or less of: expeller pressed canola oil, sea salt, ginger, spices, garlic, green chili, turmeric, fenugreek leaves. cumin basmati rice: water, basmati rice, cumin seeds, expeller pressed canola oil, garlic, ginger. paneer: whole milk+, citric acid, acetic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
34g
Jeni's Splendid Ice Creams

Darkest Chocolate Ice Cream

Ingredients: Nonfat milk, cane sugar, cream, cocoa powder, coffee extract (coffee, water, sugar), tapioca starch.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
0g
Tres Latin Foods

Stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas

Ingredients: Organic corn masa (water, organic corn masa flour, trace of lime), fully cooked seasoned chicken (chicken, salt, spices, onion powder, garlic powder), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]), great northern beans (great northern beans, salt, calcium chloride), olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
18g
Chloe's,Chloe's Soft Serve Fruit Co.

Strawberry Pops

Ingredients: Strawberry puree (strawberries, lemon juice), water, cane sugar.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
10g
Arctic Zero

Purely Chocolate Rich Fudgy Chocolate

Ingredients: Purified water, organic cane sugar, prebiotic fiber, faba bean protein concentrate, dutch processed cocoa powder with alkali, acacia gum, tara gum, guar gum, sea salt, natural flavors, monk fruit concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
1g
Enlightened

Peanut Butter Fudge

Ingredients: Cream, water, erythritol, egg yolks, non-gmo soluble corn fiber, peanuts, vegetable glycerin, milk protein concentrate, dutched cocoa, skim milk, natural flavor, tara gum, guar gum, carob gum, butter, monk fruit extract, pectin, chocolate liquor, salt, lactic acid, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
129
Sugar
9g
Enlightened

Mint chip swirl light ice cream bars

Ingredients: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegetable glycerin, mint, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, citric acid, malic acid, corn starch, soy lecithin, lactic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Sugar
0g
Enlightened

Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip

Ingredients: Cream, water, erythritol, egg yolks, peanuts, non-gmo soluble corn fiber, vegetable glycerin, milk protein concentrate, coconut oil, skim milk, dutched cocoa, tara gum, guar gum, carob gum, monk fruit extract, sunflower lecithin, salt, vanilla.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
165
Sugar
2g
Gardein,Garden Protein International Inc.

Plant-Based Chipotle Black Bean Burger

Ingredients: Water, cooked black beans, expeller pressed canola oil*, cooked brown rice, roasted yellow corn*, onion, tomato paste, soy protein concentrate*, roasted red and green bell peppers, organic cane sugar, potato starch, modified vegetable gum, sea salt, yeast extract, onion powder, spices, garlic powder, paprika, black bean powder, natural flavors (from plant sources), tomato powder, citric acid, lactic acid, instant coffee, molasses.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
18g
Pier 33 Gourmet

langostino lobster tails

Ingredients: Wild caught langostino lobster tails (pleurocondes monodon, cervimunida johni)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
25g
Talenti

Chocolate chip cookie dough gelato

Ingredients: Milk, sugar+, cream, wheat flour, dextrose+, skim milk, chocolate liquor, vanilla extract, eggs, cocoa (processed with alkali), molasses+, soybean oil, carob bean gum, rice flour, natural flavor, salt, cocoa butter, lemon peel, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
257
Sugar
29g
Talenti, Unilever

Chocolate Peanut Butter Cup Gelato

Ingredients: _Milk_, Sugar, _Peanuts_, Cream, _Egg_ And Egg Yolk, Dextrose, _Coconut_ Oil, Chocolate, Cocoa (Processed With Alkali), Cocoa Butter, Skim Milk, Salt, Carob Bean Gum, _Soy_ Lecithin, Natural Flavor, Cocoa, Vanilla Extract

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
237
Sugar
18g
So Delicious Dairy Free, So Delicious

Almond Milk Non-Dairy Frozen Dessert Vanilla Sandwiches

Ingredients: Non-dairy frozen dessert (almondmilk [filtered water, almonds], cane sugar, coconut oil, natural flavor, acacia gum, carob bean gum, baking soda, guar gum), wafer (wheat flour, cane sugar, palm oil, brown rice syrup, caramel color, baking soda, cocoa, sunflower lecithin, salt, natural vanilla flavor).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
18g
So Delicious Dairy Free

Cashewmilk Non Dairy Frozen Dessert Very Vanilla

Ingredients: Cashewmilk (filtered water, cashews), cane sugar, organic coconut oil, organic tapioca syrup, pea protein, sea salt, guar gum, vanilla extract, natural flavors, locust bean gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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