Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

White meat chicken, garlic, spinach, caramelized onions & parmesan cheese spring rolls, garlic chicken
Ingredients: Filling: cooked white meat chicken, carrots, cabbage, onions, spinach, corn starch, parmesan and asiago cheese ([cultured milk, salt, enzymes], natural flavor, cellulose, salt), garlic, sugar, salt, citrus fruit juice powder, natural flavors, spices, soy sauce (water, wheat, soybeans, salt), apple juice concentrate. wrapper: water, wheat flour, soybean oil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Macadamia nut ice cream
Ingredients: Skim Milk, Sugar, Butter (cream), Macadamia Nuts, Stabilizers (mono & diglycerides, locust bean gum, guar gum carrageenan), Pure Vanilla, Annatto (for color) size: mount per 210, % DV), DV, Trans 30mg m 50mg Carb. 18g ig 129% DV), incl. 13g 26% DV Contains: Milk, Macadamia Nuts Manufactured in a facility that also processes: Wheat, Peanuts, Soy, Walne Coconut
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Trio'politan American Dream
Ingredients: Milk, cream, corn syrup, sugar, strawberry puree (strawberries, sugar, water, natural flavors, guar gum, citric acid, carrageenan), strawberry swirl (corn syrup, strawberry puree, high fructose corn syrup, sugar, water, modified tapioca starch, citric acid, salt, xanthan gum, guar gum, locust bean gum, red 40, natural flavor), blueberry puree ( blueberries, water, sugar, natural flavor, pectin, fruit and vegetable juices for color), whey, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), nonfat milk, cellulose gel, cellulose gum, mono & diglycerides, carrageenan, natural and artificial flavors, beet juice color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Steak cut french fries
Ingredients: Organic potatoes, organic expeller pressed canola oil, organic apple juice concentrate (to promote browning), citric acid (to promote color retention).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Brownie batter chocolate light ice cream
Ingredients: Ultra-filtered nonfat milk*, cream, inulin, sugar, erythritol, cocoa, contains 2% or less of chocolate extract, stevia leaf extract (reb m), whole wheat flour, natural flavor, cocoa processed with alkali, soybean oil, tapioca syrup, molasses, sunflower lecithin, salt, soy lecithin, water, baking soda, carob bean gum, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Veggie Eggplant Fries
Ingredients: EGGPLANT, SOYBEAN OIL, WHEAT FLOUR, WATER, CORN FLOUR, SALT, DEXTROSE, CORN STARCH, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, ONION POWDER, EXTRACT OF PAPRIKA, EXTRACT OF ANNATTO, NATURAL FLAVORS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

100% vegetable pasta, fettuccine alfredo
Ingredients: Cooked lentil zucchini fettuccine pasta (water, lentil flour, zucchini), water, cream blend (cream, skim milk, nonfat milk powder), grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes). contains 2% or less of: cream, nonfat milk, corn starch, cauliflower powder, salt, garlic powder, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey pot pies
Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Eclairs Classic - Chocolate Bag
Ingredients: Sirop de glucose, sucre, lait entier en poudre, huile de palme, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactose en poudre (lait, matière grasse laitière, émulsifiants E442, lécithine de tournesol), sel, arômes, correcteur d’acidité (carbonates de sodium).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pizza Margherita - pâte fine
Ingredients: farine de blé, 31,6% tomates concassées, 13% fromage (6,5% mozzarella, 6,5% fromage Edam), eau, huile de colza, sel de cuisine, levure, sucre, lait entier en poudre, levain de blé déshydraté, basilic, origan, extrait de malt d'orge, lactosérum doux en poudre, oignon en poudre, granules d'ail, poivre noir, farine de malt grillée (blé, orge), carotte en poudre,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Potstickers
Ingredients: Filling (cabbage, onion, carrots, vermicelli (potato starch, mung bean starch, water), green onion, corn starch, sesame oil, shiitake mushrooms, organic evaporated cane syrup, salt, ginger, yeast extract, black pepper), wrapper (water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum), dipping sauce (water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Egg Rolls
Ingredients: Cabbage, water, rice flour, onion, vermicelli (green mung beans, water), carrots, corn starch, scallions, sesame oil, cane sugar, mushrooms, eggs, salt, canola oil, ginger, black pepper, yeast extract, soy lecithin, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Portabella & goat cheese ravioli bowl
Ingredients: MUSHROOM AND CHEESE RAVIOLI (DURUM WHEAT FLOUR, WATER, PORTOBELLO MUSHROOMS, GOAT CHEESE (GOAT MILK, CHEESE CULTURES, ENZYMES, SALT] ROMANO CHEESE [CULTURED MILK, SALT, ENZYMES), EGGS, RICOTTA CHEESE WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN], SHALLOTS, GARLIC, SPICES, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT], CORN STARCH*, SEA SALT), CRIMINI MUSHROOMS, WATER, HEAVY CREAM, RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PESTO BASIL, CANOLA OIL*, WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DEHYDRATED GARLIC), ONIONS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CORN STARCH*, COOKING WINE (WINE, SALT), EXTRA VIRGIN OLVE OIL, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANE SUGAR, BASIL, GARLIC, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Imperial Garden, Hand Rolled Chicken Egg Roll
Ingredients: Filling: cabbage, chicken, carrot, onion, celery, sugar, vegetable oil, sesame flavored oil (soy bean oil, sesame oil), and no more than 2% each of seasoning [sugar, salt, spices, monoammonium glutamate, dehydrated garlic, flavorings (contains maltodextrin), disodium inosinate and disodium guanylate, yeast extract, citric acid], textured soy flour, salt, brown rice. crust: bleached wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, potassium bromate), water, corn starch, egg, salt, ascorbic acid & citric acid as anti-oxidant, fd & c yellow #5 & #6.
The Good
- ● Low Sugar
The Bad
- ● Contains Potassium Bromate

Boom boom shrimp
Ingredients: Shrimp (farm raised), starch, egg whites, vegetable oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken enchiladas poblano with black beans & rice roasted dark meat chicken, spinach & oaxaca cheese wrapped with corn tortillas in a creamy poblano chili sauce
Ingredients: Garlic rice: water, rice, expeller pressed sunflower oil, garlic, sea salt. enchilada filling: roasted dark meat chicken, spinach, whole milk (whole milk, vitamin d3), water, red onions, expeller pressed sunflower oil, corn flour. contains 2% or less of: oaxaca cheese (pasteurized milk, cheese culture, salt, vegetarian enzymes), monterey jack cheese (pasteurized milk, cheese culture, sea salt, vegetarian enzymes), native corn starch, sea salt, lemon juice concentrate, spices, garlic, rice starch, vinegar, paprika, citric acid. poblano sauce: water, poblano peppers, onions, cream, expeller pressed sunflower oil, native corn starch, jalapeno peppers. contains 2% or less of lime juice, sea salt, spices, corn flour, garlic, white pepper, xanthan gum. black beans: water, black beans, onions, sea salt, cumin, black pepper, natural smoke flavor. nixtamal corn tortillas: corn, water, trace of lime, expeller pressed sunflower oil. garnish: monterey jack cheese (pasteurized milk, cheese culture, sea salt, vegetarian enzymes).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Entree palak paneer
Ingredients: Sauce: spinach, onions, fresh tomatoes, cream+, unsalted butter+, and contains 2% or less of: expeller pressed canola oil, sea salt, ginger, spices, garlic, green chili, turmeric, fenugreek leaves. cumin basmati rice: water, basmati rice, cumin seeds, expeller pressed canola oil, garlic, ginger. paneer: whole milk+, citric acid, acetic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Darkest Chocolate Ice Cream
Ingredients: Nonfat milk, cane sugar, cream, cocoa powder, coffee extract (coffee, water, sugar), tapioca starch.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas
Ingredients: Organic corn masa (water, organic corn masa flour, trace of lime), fully cooked seasoned chicken (chicken, salt, spices, onion powder, garlic powder), mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]), great northern beans (great northern beans, salt, calcium chloride), olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strawberry Pops
Ingredients: Strawberry puree (strawberries, lemon juice), water, cane sugar.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Purely Chocolate Rich Fudgy Chocolate
Ingredients: Purified water, organic cane sugar, prebiotic fiber, faba bean protein concentrate, dutch processed cocoa powder with alkali, acacia gum, tara gum, guar gum, sea salt, natural flavors, monk fruit concentrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Peanut Butter Fudge
Ingredients: Cream, water, erythritol, egg yolks, non-gmo soluble corn fiber, peanuts, vegetable glycerin, milk protein concentrate, dutched cocoa, skim milk, natural flavor, tara gum, guar gum, carob gum, butter, monk fruit extract, pectin, chocolate liquor, salt, lactic acid, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Mint chip swirl light ice cream bars
Ingredients: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegetable glycerin, mint, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, citric acid, malic acid, corn starch, soy lecithin, lactic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Peanut butter chocolate chip ice cream bars, peanut butter chocolate chip
Ingredients: Cream, water, erythritol, egg yolks, peanuts, non-gmo soluble corn fiber, vegetable glycerin, milk protein concentrate, coconut oil, skim milk, dutched cocoa, tara gum, guar gum, carob gum, monk fruit extract, sunflower lecithin, salt, vanilla.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Plant-Based Chipotle Black Bean Burger
Ingredients: Water, cooked black beans, expeller pressed canola oil*, cooked brown rice, roasted yellow corn*, onion, tomato paste, soy protein concentrate*, roasted red and green bell peppers, organic cane sugar, potato starch, modified vegetable gum, sea salt, yeast extract, onion powder, spices, garlic powder, paprika, black bean powder, natural flavors (from plant sources), tomato powder, citric acid, lactic acid, instant coffee, molasses.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

langostino lobster tails
Ingredients: Wild caught langostino lobster tails (pleurocondes monodon, cervimunida johni)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate chip cookie dough gelato
Ingredients: Milk, sugar+, cream, wheat flour, dextrose+, skim milk, chocolate liquor, vanilla extract, eggs, cocoa (processed with alkali), molasses+, soybean oil, carob bean gum, rice flour, natural flavor, salt, cocoa butter, lemon peel, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Peanut Butter Cup Gelato
Ingredients: _Milk_, Sugar, _Peanuts_, Cream, _Egg_ And Egg Yolk, Dextrose, _Coconut_ Oil, Chocolate, Cocoa (Processed With Alkali), Cocoa Butter, Skim Milk, Salt, Carob Bean Gum, _Soy_ Lecithin, Natural Flavor, Cocoa, Vanilla Extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Almond Milk Non-Dairy Frozen Dessert Vanilla Sandwiches
Ingredients: Non-dairy frozen dessert (almondmilk [filtered water, almonds], cane sugar, coconut oil, natural flavor, acacia gum, carob bean gum, baking soda, guar gum), wafer (wheat flour, cane sugar, palm oil, brown rice syrup, caramel color, baking soda, cocoa, sunflower lecithin, salt, natural vanilla flavor).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cashewmilk Non Dairy Frozen Dessert Very Vanilla
Ingredients: Cashewmilk (filtered water, cashews), cane sugar, organic coconut oil, organic tapioca syrup, pea protein, sea salt, guar gum, vanilla extract, natural flavors, locust bean gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
