Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Cashewmilk Non-Dairy Frozen Dessert Chocolate Cookies N Cream
Ingredients: cashewmilk (filtered water, cashews, canola oil), cane sugar, gluten-free creme cookie (cane sugar, tapioca flour, rice starch, palm oil, cocoa [processed with alkali], organic tapioca syrup, cassava flour, cocoa, potato flour, salt, sunflower lecithin, natural flavor, baking soda, xanthan gum), cocoa (processed with alkali), sea salt, acacia gum, guar gum, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Coconut Milk Non-Dairy Frozen Dessert Chocolate Peanut Butter Swirl
Ingredients: Organic coconutmilk (filtered water, organic coconut), organic cane sugar, peanut butter swirl (peanuts, peanut oil, cane sugar, salt), organic coconut oil, chocolate flake (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural flavor), cocoa (processed with alkali), organic tapioca syrup, pea protein, natural flavor, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Chicken Parmesan
Ingredients: WATER, ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, SALT, CORN STARCH, DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, WHEAT GLUTEN, SODIUM PHOSPHATES, SEASONING [YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN {CORN}, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT], SOYBEAN OIL, GARLIC POWDER, SPICE, MODIFIED CORN STARCH, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SODIUM BICARBONATE, EXTRACTIVES OF PAPRIKA, YEAST, MALT SYRUP), TOMATO PASTE, TOPPING BLEND (IMITATION MOZZARELLA [WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR] MOZZARELLA [PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES]), CONTAINS LESS THAN 2% OF SUGAR, CANOLA OIL, MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, SALT, SPICES, XANTHAN GUM, YEAST EXTRACT. CONTAINS MILK, SOY, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ice Cream
Ingredients: Cream, milk, cane sugar, chocolate chips (sugar, chocolate liquor processed with alkali, cocoa butter, expeller-pressed non-gmo soy oil, milk fat, soy lecithin, natural flavors), skim milk, eggs, vanilla extract, carob bean gum, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Authentico spaghetti with meat sauce frozen meal
Ingredients: cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, beef, onions, less than 2% of pork, celery, carrots, chicken base (chicken meat and concentrated chicken stock, salt, sugar, dried whey, rendered chicken fat, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric), canola oil, granulated sugar, burgundy wine (wine, salt), garlic (with water and citric acid), salt, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), modified food starch, xanthan gum, spices, extractives of paprika and natural flavors, maltodextrin and natural flavor,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Boneless Beef New York Strip Steak
Ingredients: Steak marinade [water, steak seasoning (salt, sugar, hydrolyzed corn & soy protein, dextrose, spice extractives), sodium phosphates, dextrose and salt]. **rub: water, salt, sugar, hydrolyzed corn & soy protein, dextrose, and spice extractives.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Orange Chicken
Ingredients: Chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil. orange sauce: high fructose corn syrup, water, corn syrup, sugar, soy sauce (water, wheat, soybeans, salt), distilled vinegar, food starch-modified, orange juice concentrate, sesame seed oil, ginger, garlic, salt, paprika, oil of annatto, oleoresin paprika, xanthan gum, natural and artificial flavor, phosphoric acid, citric acid, potassium sorbate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Gulf shrimp
Ingredients: Shrimp, water, sodium, tripolyphosphate, may contain sodium bisulfite
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten free panko breaded fish sticks
Ingredients: Pollock, water, rice flour, sugar, modified food starch, xanthan gum, salt, degerminated yellow corn flour, dextrin, degerminated white corn flour, corn starch, yellow corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, gluconolactone), dextrose, onion powder, yeast, garlic powder, dried torula yeast, guar gum, canola oil (processing aid), yeast extract, ascorbic acid (added as a dough conditioner).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Deep dish cheese pizza
Ingredients: Dough: [flour (wheat flour) water, dough conditioner (sugar, cream of tartar, beta carotene), extra virgin olive oil, yeast, corn oil], sauce: vine ripened fresh peeled ground tomatoes, salt, calcium chloride, spices (modified food starch, sugar, spices, salt, and less than 2% soybean oil, calcium silicate), cheese: [low moisture mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes)]. spice topping: romano cheese: (pasteurized milk, cheese cultures, salt, enzymes), and powdered cellulose (anti-caking agent), oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian-Style Meatballs
Ingredients: Beef and pork, water, soy flour, rice flour, seasoning (spices [including basil and oregano], spice extractives on a dextrose carrier, dehydrated garlic, onion powder), salt, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Caribbean coconut gelato, caribbean coconut
Ingredients: Milk, sugar†, cream, coconut concentrate, coconut, dextrose†, carob bean gum, salt, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tandoori Chicken Samosas
Ingredients: Filling (cooked chicken, onion, yogurt (cultured pasteurized skim milk, skim milk powder, pasteurized cream), lemon juice (water, lemon juice concentrate), expeller pressed canola oil, spices (cumin, coriander, garam masala, ginger, black pepper, red chili powder), tomato paste (tomato paste, salt, citric acid), garlic, water, distilled white vinegar, salt, cilantro, potato starch, dextrose, dextrin, natural flavors (yeast extract, natural flavoring, maltodextrin, modified cornstarch, sunflower oil), oleoresin of paprika, cane sugar, citric acid), pastry (unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed canola oil, salt).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice crusted fishies, rice crusted
Ingredients: Minced alaskan pollock (wild), rice crust (rice flour, whole grain amaranth flour, corn starch, salt, dextrose, raisin juice concentrate, honey, garlic powder, onion powder, yeast extract, expeller pressed canola oil, spice), potato flakes, expeller pressed canola oil, potatoes, sea salt, garlic, black pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Frozen Concentrate, Grape Juice
Ingredients: Grape juice concentrate, citric acid (for tartness), ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sausage
Ingredients: Biscuit: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, butter flavored shortening flake (palm oil, natural butter flavor, soy lecithin), buttermilk blend (sweet whey, calcium sulfate, buttermilk, adipic acid), shortening (palm oil, soy lecithin, artificial butter flavor, beta carotene), sodium aluminum phosphate, dextrose, sodium bicarbonate, salt, calcium propionate (preservative), methylcellulose. fully cooked pork sausage patty (caramel color added; bha, propyl gallate and citric acid added to protect flavor): ground pork, seasoning (salt, whey protein concentrate, spices, corn syrup solids, dextrose, caramel color, bha, propyl gallate, citric acid). fully cooked egg patty: whole eggs, whey, soybean oil, nonfat milk, contains 2% or less of: modified food starch, salt, xanthan gum, citric acid, natural butter flavor. pasteurized process american cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, sodium citrate, milkfat, salt, sodium phosphate, sorbic acid (a preservative), apo-carotenol (color), soy lecithin (non-sticking agent).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Toasted four cheese ravioli
Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Toasted beef ravioli
Ingredients: enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, sugar, contains less than 2% of spices, dextrose, granulated garlic, granulated onion, dehydrated parsley, yeast, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of turmeric and paprika. fried in soybean oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Sausage
Ingredients: Pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, dextrose, spices, paprika, natural flavor, bha, propyl gallate, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chocolate Peanut Butter Frozen Dairy Dessert
Ingredients: Milk, cream, sugar, peanuts, corn syrup, dutched cocoa (processed with alkali), less than 2% of: whey, salt, peanut oil, vegetable gums (carob bean, tara, guar), mono and diglycerides, natural flavor, annatto (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Natural Vanilla Ice Cream
Ingredients: MILK, CREAM, SUGAR, VEGETABLE GUM (TARA), NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Breyers chocolate chip cookie dough frozen dairy dessert
Ingredients: milk, chocolate chip cookie dough {enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, brown sugar, palm oil, water, soybean oil, powdered sugar (sugar, cornstarch), chocolate liquor, salt, cocoa butter, natural flavor, soy lecithin, baking soda}, corn syrup, sugar, cream, chocolate flavored chips [sugar, coconut oil, cocoa powder (processed with alkali), milkfat, soy lecithin, vanilla extract], contains 2% or less of each of the following: whey, vanilla beans*, natural flavor, natural vanilla flavor*, carob bean gum, mono and diglycerides, carrageenan, annatto (for color), vitamin a palmitate, tara gum, guar gum,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frozen Dairy Dessert
Ingredients: Milk, peaches, sugar, corn syrup, cream, less than 2% of: whey, vegetable gums (carob bean, tara, guar), mono and diglycerides, natural flavor, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frozen Dairy Dessert, Cherry Vanilla
Ingredients: Milk, sugar, cherries {cherries, sugar, water, [plum, cherry and black carrot concentrates (for color)], citric acid, natural flavors, guar gum, carrageenan}, corn syrup, cream, contains 2% or less of each of the following: whey, carob bean gum, mono and diglycerides, vanilla beans*, natural flavors, carrageenan, natural vanilla flavor*, vitamin a palmitate, guar gum, tara gum.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

mini CLASSIC
Ingredients: Milk, sugar, cream, cocoa butter, chocolate, milk, less than 2% of: milk fat, monoglycerides, locust bean gum, vanilla extract, soy lecithin, guar gum, pgpr, natural flavor, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Magnum caramel Ice Cream Bar 3.38 oz
Ingredients: Milk chocolate coating [sugar, chocolate, cocoa butter, milk, milkfat, pgpr (emulsifier) and soy lecithin (emulsifier), vanilla extract], milk, caramel sauce [water. sugar. corn syrup, high fructose corn syrup, nonfat dry milk, coconut oil, modified corn starch, caramel color, salt, mono & diglycerides, carrageenan, soybean oil, modified tapioca starch, sodium citrate, potassium sorbate (used to protect quality), carob bean gum and natural flavor], cream, chocolatey coating [coconut oil, sugar, cocoa, soy lecithin, vanilla extract], sugar, corn syrup, less than 1% of: whey, mono and diglycerides, locust bean gum, water, guar gum, natural flavor, carrageenan, caramel and annatto extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chicken Melts
Ingredients: Chicken breast with rib meat, water, sugar, romano cheese (part skim cow's milk, cheese culture, salt, enzymes), salt, sodium phosphates, seasoning (corn flour, wheat flour, salt, dried garlic, dried onion, paprika, corn starch, spices, paprika extract), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, cane sugar, salt, enzymes), pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

cookies & cream cheesecake core ice cream
Ingredients: Cream, liquid sugar (sugar, water), skim milk, water, sugar, heavy cream, cocoa (processed with alkali), wheat flour, egg yolks, butter (cream, salt), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), milk protein concentrate, coconut oil, brown sugar, eggs, natural flavor, salt, guar gum, carob bean gum, modified food starch (corn), soy lecithin, xanthan gum, baking soda, vanilla extract, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Half Baked
Ingredients: Cream, liquid sugar (sugar, water), skim milk, water, sugar, wheat flour, brown sugar, cocoa (processed with alkali), egg yolks, butter (cream, salt), cocoa powder, eggs, expeller pressed soybean oil, soybean oil, invert cane sugar, chocolate liquor, vanilla extract, salt, egg whites, guar gum, molasses, cocoa butter, natural flavor, carrageenan, soy lecithin, baking soda, malted barley flour.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
