Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 15)

Chocolate Chip Cookie Dough
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, wheat flour, sugar, brown sugar, egg yolks, butter (cream, salt), expeller pressed soybean oil, eggs, coconut oil, chocolate liquor, vanilla extract, cocoa (processed with alkali), cocoa powder, salt, molasses, guar gum, cocoa butter, natural flavor, carrageenan, milk fat, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

United dairy farmers mint chocolate chip ice cream
Ingredients: Skim milk, sugar, cream, chocolate chips (sugar, chocolate liquor processed with alkali, cocoa butter, butter oil, canola oil, soy lecithin, vanillin, natural flavors), corn syrup, pasteurized egg yolk, natural flavor, stabilizer (cellulose gum, locust bean gum, carrageenan, guar gum, salt, sugar), artificial colors (yellow #5, blue #1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Premium Quality Ice Cream
Ingredients: Skim milk, sugar cream, chocolate chips (sugar, chocolate liquor processed with alkali, cocoa butter, butter oil, canola oil, soy lecithin, vanillin, natural flavor), black raspberry puree [corn syrup, black raspberries, water, modified corn starch, natural flavors, sugar, citric acid, guar gum, red #40, blue #1 (artificial colors)], corn syrup, pasteurized egg yolk, stabilizer (cellulose gum, locust bean gum, carrageenan, guar gum, salt, sugar).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pork Sausage Links Maple
Ingredients: Pork, maple flavor (sugar, maple sugar powder, contains less than 2% of the following: maple syrup, natural and artificial flavors, caramel color), water, seasoning (salt, dextrose, spices, flavoring), potassium lactate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sandwiches
Ingredients: Nonfat milk, sugar, bleached wheat flour, corn syrup, cream, corn syrup solids, whey, palm oil, caramel color, less than 1% of: dextrose, baking soda, cocoa, high fructose corn syrup, modified corn starch, salt, soy lecithin, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, vitamin a palmitate, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Old Orchard - Frozen 100% apple juice
Ingredients: apple juice concentrate, filtered water, malic acid, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Real Italian Ice
Ingredients: Micron filtered water, sugar, corn syrup, citric acid, lemon juice concentrate, natural flavor, guar and xanthan gums.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Red baron, singles deep dish pizzas, cheese
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), tomato past, palm oil, yeast, contains 2% or less of: vegetable oil (soybean and/or canola oil), sugar, nonfat milk, salt, modified food starch, spice, maltodextrin, garlic, hydrolyzed soy and corn protein, paprika, natural flavor, onion, garlic powder, dough conditioner (wheat starch, l-cysteine hydrochloride, ammonium sulfate), defatted soy flour, soy lecithin, annatto (color), ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pizzeria, Four Cheese Pizza
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, fontina cheese (milk, cheese culture, salt, enzymes), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), concentrated crushed tomatoes, parmesan and pecorino romano cheese blend (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], pecorino romano cheese [pasteurized sheep milk, starter cultures, salt, enzymes], salt), 2% or less of canola oil, extra virgin olive oil, salt, sugar, yeast, spices, malted barley flour, garlic puree (garlic, vinegar).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Main St Bistro, Signature Macaroni & Cheese
Ingredients: Cooked enriched macaroni (wheat flour, egg, niacin, iron, thiamine mononitrate, riboflavin, folic acid), milk, water, pasteurized process cheese spread (american cheese [milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), cheddar cheese (cultured milk, salt, enzymes, annatto color), margarine (vegetable oil blend [liquid soybean oil, partially hydrogenated soybean oil], water, salt, whey, soy lecithin, vegetable mono and diglycerides, sodium benzoate [to protect quality], artificial flavor, citric acid, vitamin a [palmitate]), modified corn starch, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto color), parmesan cheese (part-skim milk, cheese culture, salt, enzymes], parmesan and romano cheese base (parmesan and romano cheese [milk, culture, enzymes, salt], water, whey, salt, modified corn starch, cultured buttermilk solids, calcium and sodium caseinates, natural flavoring, and garlic powder), salt, annatto color (soybean oil, annatto extract, mono-and diglycerides), potassium sorbate and sodium benzoate to protect flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Classic Corn Dogs
Ingredients: Batter: water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, enriched corn meal (yellow corn meal, iron, niacin, thiamine mononitrate, riboflavin, folic acid), contains 2% or less: leavening (sodium acid pyrophosphate, sodium bicarbonate), modified wheat starch, soybean oil, salt, honey solids (with wheat starch, calcium stearate), artificial flavor, onion powder, dried whole eggs, nonfat dry milk, soy flour. cooked in vegetable oil. hot dog made with turkey and chicken, pork added: mechanically separated turkey, mechanically separated chicken, water, corn syrup, dextrose, modified corn starch, pork, contains 2% or less: salt, beef, flavorings, paprika, potassium lactate, ascorbic acid (vitamin c), sodium nitrite, sodium diacetate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Signature shredded steak & three-cheese chimichangas
Ingredients: Wheat flour - (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked beef steak - (with broth, salt), cheeses - cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), monterey jack cheese (cultured pasteurized milk, salt, enzymes), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), green chilies - (with salt, citric acid, calcium chloride), vegetable oil - (soybean, canola, palm and/or corn oil), contains 2% or less - modified corn starch, tomatoes (with juice, citric acid, calcium chloride), dehydrated onion, jalapeno pepper (with salt, acetic acid, calcium chloride), beef flavor (beef broth, beef fat, flavor, salt), salt, flavor, spices, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), ground chili pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Rainbow Fat Free Sherbet Cups
Ingredients: Water, sugar, corn syrup, milk, whey, skim milk, contains 2% or less of cherry juice concentrate, lemon and lime juice concentrates, orange juice concentrate, oil of orange, natural and artificial flavors, citrus cells, citric acid, guar gum, cellulose gum, modified cellulose, xanthan gum, yellow 6, yellow 5, blue 1, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Mint chocolate chip ice cream
Ingredients: Milk, skim milk, cream, sugar, chocolaty chips (sugar, coconut oil, cocoa processed with alkali, cocoa, milk fat, soy lecithin, vanilla extract, natural flavors), corn syrup, contains 1% or less of carob bean gum, guar gum, mono & diglycerides, carrageenan, cellulose gum, cellulose gel, redistilled oil of peppermint, yellow 5, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice Cream
Ingredients: Milk, skim milk, cream, sugar, pecans (pecans, cottonseed oil, butter), corn syrup, contains 1% or less of natural flavors, ground vanilla beans, salt, carob bean gum, guar gum, carrageenan, mono and diglycerides, cellulose gel, cellulose gum, annatto for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Philly steak & Cheese
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium chloride, caramel color), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), onions, 2% or less of margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), green bell peppers, red bell peppers, seasoning (buttermilk powder, nonfat dry milk, whey powder, cheddar cheese [cultured milk, salt, enzymes], parmesan cheese [cultured milk, salt, enzymes], salt, sugar, autolyzed yeast extract, whey protein concentrate, garlic powder, onion powder, citric acid, lactic acid, blue cheese [cultured milk, salt, enzymes], flavor, calcium lactate, xanthan gum, annatto [color], anhydrous milkfat, succinic acid), modified food starch, palm oil, sugar, salt, soybean oil, fractionated palm oil, maltodextrin, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), yeast, whey, potassium chloride, soy lecithin, seasoning (maltodextrin, modified corn starch, butter flavor), dried onions, lactic acid blend (lactic acid, calcium lactate), soy flour, egg whites.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Rice crust cheese pizza
Ingredients: organic rice flour, part-skim mozzarella cheese (pasteurized part-skim _milk_, culture, salt, enzymes [without animal enzymes or rennet]), organic tomato puree, filtered water, organic sunflower seed meal, organic tapioca starch, organic extra virgin olive oil, organic potatoes, organic agave nectar, expeller pressed high oleic safflower and/or sunflower oil, organic red onions, sea salt, yeast, organic honey, soy lecithin, spices*, organic garlic, black pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bowls Country Cheddar
Ingredients: ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC ROASTED POTATOES, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), ORGANIC GARLIC, SPICES, BLACK PEPPER. CONTAINS WHEAT, MILK AND SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium Ice Cream
Ingredients: Milkfat and nonfat milk, sugar, corn syrup, chocolate flavored flakes (sugar, partially hydrogenated coconut oil, cocoa, cocoa processed with alkali, coconut oil, soy lecithin, salt, vanilla extract), high fructose corn syrup, whey, contains less than 2% of mono and diglycerides, cellulose gum, guar gum, carrageenan, natural flavor, yellow #5, blue #1.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Light ice cream, strawberry
Ingredients: Non-fat milk, cane sugar, cream, strawberries, buttermilk, tapioca starch, lemon juice concentrate, pectin, guar gum, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Light Ice Cream
Ingredients: Non-fat milk, cream, maltitol syrupã¢â€â , maltodextrinã‚â§, polydextroseã¢â€â , whey protein concentrate, glycerin, propylene glycol monostearate, guar gum, sorbitolã¢â€â , monoglycerides, ground vanilla beans, citric acid, xanthan gum, carrageenan, acesulfame potassium, sucralose, natural flavor, vitamin a palmitate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Reduced Fat Ice Cream
Ingredients: milkfat and nonfat milk, sweet cream buttermilk, high fructose corn syrup, corn syrup, whey, maltodextrin, mono , diglycerides, natural and artificial flavors, tapioca starch, guar gum, locust bean gum, annatto (color), carrageenan, sucralose,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Key Lime Pie
Ingredients: reduced fat sweetened condensed milk (milk, skim milk, sugar, vitamin a palmitate), water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, hydrogenated palm kernel oil, shortening (palm oil and soybean oil), egg yolk, corn syrup, contains 2% or less: lime juice concentrate, natural flavor, modified food starch, dextrose, baking soda, salt, polysorbate 60, carbohydrate gum, soy lecithin, polyglycerol esters of fatty acids, lemon juice concentrate, sodium citrate, xanthan gum, palm oil, disodium phosphate, beta carotene (color), sodium caseinate (milk), lemon pulp, lime oil, sorbitan monostearate, guar gum, soybean oil, lemon oil,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pierogies Classic Cheddar
Ingredients: Water, enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, salt, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), onion, natural flavor, eggs, yeast extract, whey, spices, annatto and turmeric (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Ice Cream
Ingredients: Nonfat milk, milk chocolate flavored coating [sugar, coconut oil, chocolate (processed with alkali), milk, whey, soybean oil, cocoa (processed with alkali), soy lecithin, artificial flavor, salt], reese's peanut butter swirl [peanuts, sugar, peanut oil, dextrose, salt, tbhq (preservative)], cream, sugar, high fructose corn syrup, corn syrup, less than 2% of: whey, caramel (for color), propylene glycol monoesters, mono and diglycerides, guar gum, cellulose gum, carrageenan, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Rainbow Sherbet
Ingredients: SKIM MILK, SUGAR, WATER, CORN SYRUP, CREAM RASPBERRY FLAVOR (RASPBERRY JUICE CONCENTRATE, CITRIC ACID NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), ORANGE FLAVOR (ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, YELLOW 6, RED 40), LIME FLAVOR (LIME JUICE CONCENTRATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1), CONTAINS 2% OR LESS OF LOCUST BEAN GUM, MONO - AND DIGLYCERIDES, MODIFIED CELLULOSE, GUAR GUM, POLYSORBATE 80, YELLOW 5, BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Premium ice cream
Ingredients: Milk, cream, corn syrup, sugar, cocoa processed with alkali, nonfat milk, whey, cellulose gel, cellulose gum, mono & diglycerides, carrageenan.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

All natural belgian style chocolate ice cream
Ingredients: Cream, sugar, nonfat milk, belgian-style chocolate base [sugar, water, cocoa, honey, unsweetened belgian chocolate, salt, baking soda (sodium bicarbonate)], cocoa.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
