Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

Original Recipe Premium Ice Cream
Ingredients: Milk, cream, strawberries (strawberries, water, sugar, citric acid, natural flavors, guar gum, carrageenan), corn syrup, sugar, whey, nonfat milk, cellulose gel, cellulose gum, natural flavors, mono & diglycerides, carrageenan, beet juice color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Ice Cream Cake
Ingredients: Ice cream and chocolate flavored crunchies: milkfat and nonfat milk, sugar, bleached wheat flour, water, corn syrup, coconut oil, palm oil, cocoa alkali processed, colored with (caramel color), chocolate liquor, mono and diglycerides, tetrasodium pyrophosphate, cellulose gum, cocoa, guar gum, wheat gluten, salt, polysorbate 65, natural and artificial flavor, soy lecithin, baking soda, polysorbate 80, carrageenan. whipped icing: water, hydrogenated palm kernel oil, sugar, dextrose, corn syrup, sodium caseinate, artificial flavor, polyglycerol esters of fatty acids, soy lecithin, polysorbate 60, soy protein isolate, carbohydrate gum, salt, to preserve freshness (potassium sorbate), xanthan gum. if decorated with colored icing or gel may also contain: modified cornstarch, carrageenan, to preserve freshness (sodium benzoate), citric acid, artificial colors (blue 1, yellow 5, red 3, red 40, yellow 6). if decorated with confetti or sprinkles may also contain: sugar, cornstarch, rice flour, palm kernel and/or palm oil, soy lecithin, dextrin, confectioner's glaze, natural and artificial flavor, carnauba wax, cellulose gum, carrageenan, colored with (titanium dioxide), artificial colors (yellow 5, yellow 6 lake, red 3, blue 1 lake, yellow 5 lake, yellow 6, red 40, blue 1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Three Cheese Chicken Skillet Meals
Ingredients: Vegetables (broccoli, corn, carrots), cheese sauce (water, cheddar cheese seasoning (cheddar cheese [cultured pasteurized milk, salt, enzymes], whey, buttermilk, salt, disodium phosphate, citric acid, paprika, extractives of annatto and turmeric), cheddar cheese seasoning (cheese powders [cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate], cheese powder [blue cheese (milk, salt, cheese cultures, enzymes), disodium phosphate, sodium citrate], maltodextrin, enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast extract, natural flavors, hydrolyzed milk protein, spice, less than 2% of: chablis wine, xanthan gum), salt contains 2% or less of: soybean oil, modified food starch, cheese flavor (cream, cheddar cheese [milk, starter culture, salt, enzymes], natural flavors, yeast extract, sodium citrate, water, disodium phosphate), parmesan cheese flavor (whey, parmesan cheese [milk, cheese cultures, salt, enzymes], disodium phosphate, lactic acid), xanthan gum), cooked pasta (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]) cooked diced chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein, seasoning [sugar, garlic, romano cheese {part skim cow's milk, cheese cultures, salt, enzymes}, dehydrated onion), salt, sodium phosphates, natural flavor, coated with: corn flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn starch, spices, paprika, maltodextrin, caramel color, garlic powder, extractives of paprika).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ocean wave, popcorn shrimp
Ingredients: Shrimp. wheat flour, modified corn starch, corn flour, salt, sugar, yeast, soybean oil, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Boneless chicken wyngz
Ingredients: chicken breast with rib meat, **contains up to 20% of a solution of: water, modified food starch, seasoning (salt, dextrose, natural flavors, modified food starch, polysorbate 80, extractives of paprika, maltodextrin), sodium phosphates, carrageenan, predusted and breaded with: bleached wheat flour, salt, spices, spice extractive, battered with: water, bleached wheat flour, modified corn starch, yellow corn flour, salt, spices, oleoresins paprika, annatto and turmeric, spice extractives,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Southern butter pecan ice cream
Ingredients: Ice cream - milk, cream, sugar, corn syrup, whey protein concentrate, butter (cream, salt), molasses, natural flavor, propylene glycol monoesters, guar gum, cellulose gel, mono - and diglycerides, locust bean gum, cellulose gum, carrageenan, salt, soy lecithin, citric acid, annatto (for color). pecans - pecans, cottonseed oil, butter (cream, salt), salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Large size ketchup-glazed meatloaf made with natural beef & pork in a homestyle gravy with russet mashed potatoes, meatloaf
Ingredients: Potatoes, water, cooked beef, cooked pork, cream, 2% or less of onions, catsup (tomato concentrate [water, tomato paste], sugar, vinegar, sea salt, spices, dried onion, natural flavors, dried garlic), textured soy flour, skim milk, modified cornstarch, tomato puree (water, tomato paste), salt, rolled oats, whey protein concentrate, natural flavors, green bell peppers, soy sauce (water, wheat, soybeans, salt), sour cream (cultured cream, skim milk, enzymes), worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), potassium chloride, wheat flour, sugar, mushroom juice concentrate, spices, soybean oil, dried beef broth, beef fat, modified tapioca starch, brown sugar, soy sauce (water, soybeans, wheat, salt), tomato paste, dried garlic, flavoring, gelatin, beef broth, onion powder, sunflower oil, onion juice concentrate, grill flavor.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dark Chocolate Sorbetto (non-dairy)
Ingredients: Water, sugar, cocoa processed with alkali, dextrose, coconut oil, egg yolks, egg whites, chocolate liquor, carob bean gum, sea salt, natural flavor, pectin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cookie Dough Ice Cream
Ingredients: Cream, Water, Cookie Dough (Erythritol, Almonds, Butter, Water, Baking Soda, Salt, Sunflower Lecithin), Erythritol, Vegetable Glycerin, Chocolatey Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Vanilla Flavor, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Green Mint Chip Ice Cream
Ingredients: CREAM, NONFAT MILK, CANE SUGAR, CHOCOLATE MORSELS (COCOA BEANS, CANE SUGAR, COCOA BUTTER), TAPIOCA SYRUP, HONEY, WHOLE PUMPKIN EXTRACT, WHOLE APPLE EXTRACT, SPIRULINA EXTRACT, PEPPERMINT OIL.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Boston Cream Pie
Ingredients: MILK, CREAM, FUDGE SAUCE (CORN SYRUP, SUGAR, WATER, COCOA POWDER, CHOCOLATE LIQUOR, CORN STARCH, SALT, NATURAL FLAVORS), CANE SUGAR, SALTED CUSTARD BASE (HEAVY CREAM, SUGAR, EGG YOLK, TAPIOCA SYRUP, SEA SALT), CAKE (UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SKIM MILK POWDER, SALT, NATURAL FLAVORS), NONFAT MILK, TAPIOCA SYRUP, MADAGASCAR BOURBON VANILLA EXTRACT., CONTAINS: MILK, EGGS, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sweet mustard kale bacon pizza
Ingredients: CRUST (WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, DEXTROSE), CRÈME FRAÎCHE SAUCE (CRÈME FRAÎCHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], WATER, CORN STARCH, CANOLA OIL, PEA ȘTARCH, ŞALT, PEPPER), SWEET MUSTARD - CRÈME FRAÎCHE SAUCE (MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, SPICES, TURMERIC {SPICE AND COLORING}], PLUM MARMALADE [PLUMS, WHEAT SYRUP, SUGAR, PECTIN, CITRIC ACID, SPICES], SUGAR, WATER, CRÈME FRÂICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], CANOLA OIL, PEA STARCH, WHEAT FLOUR, POTATO STARCH), KALE, FRIED POTATOES (POTATOES, CANOLA OIL, SALT, DEXTROSE), BACON (PORK, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, ASCORBIC ACID [ANTIOXIDANT], SODIUM NITRITE [PRESERVATIVE]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), RED ONIONS, OLIVE OIL, SPICES, CANOLA OIL, ROASTED ONIONS (ONIONS, SUNFLOWER OIL), SALT, GARLIC.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spaghetti With Meatballs
Ingredients: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED BEEF AND PORK, TOMATOES, TOMATO PASTE, TOMATO JUICE, 2% OR LESS OF MODIFIED CORNSTARCH, ROLLED OATS, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SUGAR, DRIED ONIONS, SPICES, SALT, SOYBEAN OIL, BEEF FLAVOR (SALT, SEASONING (INCLUDING HYDROLYZED BEEF PROTEIN), TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEASONING (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM CANOLA OIL, SUNFLOWER OIL], LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM SALT, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), DRIED EGG WHITES, GARLIC POWDER, BEEF STOCK, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SALT, CONTAINS: EGG, WHEAT, MILK, SESAME, SOY
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Strawberry Fruit Pops
Ingredients: water, soluble corn fiber, strawberries, sugar, strawberry puree, contains 1% or less of strawberry juice concentrate, natural flavors, lemon juice concentrate, citric acid, salt, malic acid, stevia leaf extract (reb m), cellulose gel, cellulose gum, carob bean gum, guar gum, beet extract for color, annatto extract for color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

POWER BOWLS Korean-Style Beef
Ingredients: cooked brown rice, water, brown rice, seasoned braised beef, beef, water, brown sugar, sea salt, seasoning, onion, garlic, spices, flavorings, olive oil, sunflower lecithin, water, carrots, mushrooms, bamboo shoots, cooked red rice, water, red rice, cooked red quinoa, water, red quinoa, cooked black barley, water, black barley, chard, kale, spinach, soy sauce, wheat, soybeans, salt, alcohol, vinegar, lactic acid, honey, gochujang hot pepper paste, water, sugar, red chili pepper powder, fermented soybean paste, water, soybeans, rice, salt, alcohol, pear puree concentrate, salt, salted sake, sake, water, rice, koji, salt, less than 2% of onion powder, garlic powder, yeast extract, rice vinegar, sesame oil, paprika, corn starch, rice vinegar, sesame seeds, garlic, sesame seed oil, chili paste, red chili peppers, distilled vinegar, salt, canola oil, corn starch, cooking wine, white wine, natural flavor, salt, sugar, ginger
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Ice Cream Sandwich
Ingredients: Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Stabilizer (More Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural and Artificial Flavor, Annatto (color). Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Potato Puffs
Ingredients: potatoes nutrition facts vege table oil (contains one or more of the following soybean oil, canola oil serving size 3 oz (85g9 pieces) yellow corn flour, salt granulated onion, spice extractive, dextrose, disodium dihydrogen pyrophosphate (to promote 11 servings per container amount per serving calories 150 color retention), % daily value total fat 7g saturated fat 0,5g trans fat og cholesterol omg 9% 3%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Tikka Masala
Ingredients: Masala sauce (water, onion, tomato paste, lowfat yogurt [cultured lowfat milk, nonfat milk powder], cream [milk], garlic puree, canola oil, ginger puree [ginger, water], spices [including turmeric and paprika], salt, chicken base [chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin {corn}, hydrolyzed corn gluten, dried whey, natural flavors, yeast extract, turmeric], sugar, corn starch, cayenne pepper), cooked basmati rice, seasoned roasted white meat chicken (chicken breast with rib meat, water, cornstarch, highly refined soybean oil, sea salt, natural flavors [vegetable oil {canola, safflower}, rosemary extract, yeast extract, citrus extract, natural flavors], spices), onion, canola oil, salt, spices (including turmeric).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Naturals chicken & herb breakfast sausage
Ingredients: Chicken**, water, contains less than 2% of the following: sea salt, spices. sage.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Vanilla ice cream
Ingredients: Cream, water, erythritol, chicory root fiber, egg yolks, milk protein isolate, vegetable glycerin, vanilla extract, peruvian carob gum, guar gum, monk fruit.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

QUESO RICE & BEAN BURRITO
Ingredients: Organic Yellow Cheddar Cheese, Water, Organic White Cheddar Cheese Sauce, Organic Green Chile Peppers, Organic Corn Starch, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices, Organic Pepper Jack Cheese, Organic Jalapeño Peppers, Salt, Enzymes, Organic Cooked Brown Rice, Organic Low-Moisture Mozzarella Cheese, Organic Pinto Beans, Organic Sunflower Oil, Organic Tomato Paste, Organic Potato Starch, Organic Onions, Organic Garlic, Sea Salt, Organic Jalapeño Peppers, Organic Onion Powder, Organic Spices, Organic Chipotle Chili Powder, Organic Wheat Flour, Water, Organic Canola Oil, Sea Salt, Organic Cane Sugar, Organic Whole Wheat Flour, Natural Enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic quinoa patties, quinoa & kale with carrots, onion & spices
Ingredients: Organic vegetables (organic carrots, organic kale, organic onion), organic wheat flour, organic quinoa cooked in water, organic chopped almonds, organic soybean oil, sea salt, organic spices, organic garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Alaskan salmon burgers, alaskan salmon
Ingredients: Pink and/or keta salmon, vegetable oil (canola and/or soybean), water, ground onion, salt, potato extract, garlic powder, mustard flour, white pepper, beet juice (color), annatto (color), rosemary extract, mesquite smoked flavor, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Steamable california blend carrots, broccoli & cauliflower
Ingredients: Organic carrots, organic broccoli, organic cauliflower.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla fudge sundae cones
Ingredients: Dairy product solids, cone (bleached wheat flour, sugar, vegetable shortening [palm oil, soybean oil], soy lecithin, salt), skim milk, peanuts, fudge center (sugar, skim milk, corn syrup, water, cream, cocoa processed with alkali, palm oil, bitter chocolate, modified tapioca starch, potassium sorbate, sodium alginate, citric acid), sugar, cone coating (sugar, coconut oil, palm olein, cocoa powder, soy lecithin, palm oil, natural flavor), cream, chocolatey coating (coconut oil, palm oil, sugar, cocoa, reduced minerals whey, milk, chocolate, natural flavor, soy lecithin), corn syrup, tapioca maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, natural flavor, monoglycerides, carob bean gum, cellulose gum, annatto color, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
