Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

Slow Churned Vanilla Bean
Ingredients: NON-FAT MILK, SUGAR, CREAM, CORN SYRUP, POLYDEXTROSE, SOLUBLE CORN FIBER, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, GROUND VANILLA BEANS, NATURAL FLAVOR, VITAMIN A PALMITATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sausage patties original value
Ingredients: Textured vegetable protein (wheat gluten, soy protein concentrate, soy protein isolate, water for hydration), egg whites, corn oil, sodium caseinate, modified tapioca starch, contains two percent or less of lactose, soybean oil, hydrolyzed vegetable protein (wheat gluten, corn gluten, soy protein), autolyzed yeast extract, spices, natural and artificial flavors, sodium phosphates, tripolyphosphate, tetrapyrophosphate, hexametaphosphate, monophosphate), salt, disodium inosinate, caramel color, cellulose gum, whey powder, modified corn starch, maltodextrin, potassium chloride, dextrose, onion powder, disodium guanylate, vitamins and minerals (niacinamide, iron [ ferrous sulfate], thiamin mononitrate [ vitamin b1] pyridoxine hydrochloride [ vitamin b6], riboflavin [ vitamin b2], vitamin b12), succinic acid, ascorbic acid, lactic acid, brewers yeast, torula yeast, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic Chicken
Ingredients: vegetables (broccoli, carrots, corn), pasta (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid]), grilled diced chicken breast with rib meat coated with seasoning (chicken, water, potato starch, seasoning [sugar, garlic, dehydrated romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), dehydrated onion], salt, sodium phosphates, natural flavor, soy lecithin, coating ingredients [corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, spices, paprika, garlic powder, extractives of paprika), sauce on pasta (soybean oil, sweet cream powder [cream, nonfat milk, soy lecithin], nonfat dry milk, salt, seasoning [garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream flavor [maltodextrin, lipolyzed cream], garlic oil blend [medium chain triglycerides, natural flavors, soy lecithin]),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

HERB ROASTED CHICKEN
Ingredients: Chicken and sauce: cooked herb glazed chicken breast patty (chicken breast with rib meat, water, isolated soy protein, citrus flour, seasoning [dried chicken broth, chicken powder, flavor, disodium phosphate], potassium chloride, sugar, potassium and sodium phosphates, salt, glazed with: water, seasoning [modified cornstarch, sugar, dried tomato, spices, dried garlic, dried onion, maltodextrin, salt, dried mushrooms, xanthan gum], modified cornstarch, caramel color), skim milk, water, mushrooms, onions, modified food starch, soybean oil, salt, spices, maltodextrin, sugar, autolyzed yeast extract, potassium chloride, garlic, natural cream flavor, flavoring, xanthan gum, chicken fat, dried chicken broth, gum acacia, sodium lactate, sesame oil, sodium phosphates, canola lecithin, citric acid, lactic acid, potassium phosphate, potato maltodextrin, sodium citrate. vegetables: red skin potatoes, broccoli, red peppers, water, garlic, butter (cream, salt), modified food starch, sugar, salt, potassium chloride, dried garlic, dried onions, spices, carrageenan, cultured dextrose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Signature Lasagna with Meat & Sauce
Ingredients: Sauce: tomato puree (water, tomato paste), cooked beef, water, dry curd cottage cheese (cultured skim milk, enzymes), modified cornstarch, soy sauce (water, wheat, soybean, salt), salt, sugar, wheat flour, dried onions, spices, garlic powder. cooked pasta: water, semolina. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured pasteurized milk, salt, enzymes], modified cornstarch,. nonfat milk, flavors), low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Baked Ziti
Ingredients: Sauce: water, tomato paste, cooked beef, tomatoes, onions, tomato juice, rendered beef fat, modified cornstarch, sugar, salt, garlic puree, potassium chloride, spices, molasses, bleached wheat flour, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, mono - and diglycerides, dextrose, citric acid, calcium chloride, soybean oil. cooked enriched pasta: water, semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, skim milk, flavors), parmesan and asiago cheese blend with flavor (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Steak Portabella
Ingredients: broccoli, cooked beef steak, water and binder product, caramel color added, beef water, modified cornstarch, salt, beef broth, sodium phosphate, dextrose, caramel color, natural flavor, water, mushrooms, onions, 2% or less of modified food starch, butter, cream, salt, tomato paste, gum acacia, soy sauce, flavor, soybeans, wheat, salt, mushroom juice concentrate, garlic, carrots, celery, caramel color, onion powder, dried beef broth, flavors, maltodextrin, spice, sherry wine, enzyme modified cream, lactic acid, disodium phosphate, grill flavor from vegetable oil, smoke flavor
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

MEAT LOVERS LASAGNA
Ingredients: Tomato puree (water, tomato paste), cooked lasagna (water, semolina), water, cooked italian sausage (pork, water, spices, salt, sugar, flavorings), low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), cooked ground beef, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, 2% or less of pork stock, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht with citric acid to protect flavor), cooked pork, 2% or less of modified cornstarch, bleached wheat flour, dried onions, sugar, spices, parmesan cheese (cultured milk, salt, enzymes), salt, potassium chloride, autolyzed yeast extract, garlic powder, soy sauce (water, soybeans, wheat, salt), dextrose, soybean oil.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Organic Chocolate Non-Dairy Dessert
Ingredients: Organic coconut milk, water, organic fair trade certified agave nectar, organic inulin, organic tapioca syrup solids, organic fair trade certified cocoa powder, organic guar gum, sea salt, organic locust bean gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Great Karma Coconut Curry Power Bowl
Ingredients: organic cooked brown jasmine rice, water, cooked green garbanzo beans, cooked garbanzo beans, cooked black lentils, butternut squash, onions, coconut milk (coconut milk, water, xanthan gum), kale, sweet potatoes, carrots, sunflower oil, cauliflower, contains less than 2% of agave syrup, basil, black mustard seeds, cumin, curry powder (spices, turmeric), dehydrated onion, dehydrated red bell pepper, fenugreek leaves, garlic puree, jalapeno peppers, natural flavors, red bell peppers, rice starch, seasoning (sea salt, potassium chloride), spices, water chestnuts, xanthan gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo Style Boneless Chicken Bites
Ingredients: White meat chicken, water, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, vinegar, aged cayenne peppers, contains 2% or less of: caramel color, carob bean gum, dehydrated garlic, dehydrated onion, dextrose, dried yeast, egg solids, granulated garlic, guar gum, leavening (sodium bicarbonate and sodium aluminum phosphate), malted barley flour, maltodextrin, modified corn starch, modified food starch, natural flavor, nonfat milk, oils (soybean oil, canola oil, palm oil), oleoresin paprika, salt, sodium alginate, sodium diacetate, sodium phosphates, soy flour, spice extractives (including extractives of paprika), spices, tbhq (to protect flavor), vinegar powder (maltodextrin, modified food starch, vinegar), whey, xanthan gum and yellow corn flour. breading set in vegetable oil.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Slow Churned Cookies'n Cream Ice Cream
Ingredients: Non-fat milk, corn syrup, sugar, chocolate cookies (sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, soybean oil, cocoa processed with alkali, invert sugar, yellow corn flour, chocolate, corn starch, salt, baking soda, whey, natural flavor, soy lecithin), cream, maltodextrin, whey protein concentrate, propylene glycol monostrate, guar gum, monoglycerides, xanthan gum, carrageenan, natural flavor, annatto color, vitamin A palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chocolate Chip Cookie Dough Ice Cream
Ingredients: SKIM MILK, CREAM, COOKIE DOUGH WITH CHOCOLATE FLAVORED PIECES (ENRICHED WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER [CREAM, SALT, COCONUT OIL, WATER, COCOA [PROCESSED WITH ALKALI], CORN OIL, FRUCTOSE, CORN SYRUP SOLIDS, BUTTER OIL, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN), SUGAR, CORN SYRUP, COOKIE DOUGH FLAVORING (BROWN SUGAR, WATER, NONFAT DRY MILK, CORN SYRUP, BUTTER [CREAM, SALT, SUGAR, MOLASSES, NATURAL FLAVORS), WHEY, CONTAINS 1% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Tater rounds
Ingredients: calories 170 % daily value* total fat 9g saturated fat 2.5g 12% 13% trans fat 0g polyunsaiurated fat 3g monounsaiurated fat 4g 0% cholusterolumg 18% sodium 42&mg 7% total carbohydrate 20g dietary fiber 2g 7% total sugars less than 1g includes og added sugars protein 2g 0% calcium 10mg 0% potassium 350mg 8% vit. d omcg 0% iron 0.7mg 4% * the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. inc redients: potatoes, vegetable oil (contains one or more of the following: canola oil, palm oil, soybean oil. sunflower oil), dehydrated potato, salt, sodium acid pyrophosphate (to promote color retention), dextrose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolatey Chip Waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, palm kernel, canola and/or cottonseed), eggs, 2% leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cocoa, molasses, salt, dextrose, natural flavors, chocolate, soy lecithin, nonfat milk. Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cauliflower, cheese & bacon veggie tots, cauliflower, cheese & bacon
Ingredients: Cauliflower, soybean oil, modified food starch, water, cornstarch, cheddar cheese (milk, cultures, salt, enzymes), contains less than 2% of artificial color, bacon pieces (water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), baking soda, citric acid, dextrin, dextrose, dried eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, milk fat, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, sodium hexametaphosphate, sodium phosphate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Linguini with Red Pepper Alfredo
Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), broccoli, cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), water, red bell peppers and puree (red bell peppers, sugar, salt), parmesan cheese (part skim milk, cheese culture, salt, enzymes), contains 2% or less of: modified corn starch, soybean oil, nonfat dry milk, red pepper sauce (distilled vinegar, red pepper, salt), salt, flavorings, xanthan gum, guar gum. contains: egg, milk, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Quinoa crunch veggie burger, quinoa crunch
Ingredients: Cooked quinoa (quinoa, water), carrots, breadcrumbs (wheat flour, sugar, yeast, salt), expeller pressed canola oil, oat bran, onions, red peppers, string beans, edamame, zucchini, corn, kale, peas, broccoli, spinach, parsley, roasted garlic, salt, black p
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Stouffer's, fit kitchen, oven roasted chicken
Ingredients: Red skin potatoes, cooked white meat chicken, water, broccoli, 2% or less of marsala wine, modified food starch, butter (cream, salt), brown sugar, salt, maltodextrin, garlic, isolated soy protein, seasoning (dried chicken broth, chicken powder, natural flavor), sodium phosphate, mushrooms, onions, xanthan gum, sugar, caramel color, seasoning (maltodextrin, flavor, enzyme modified butterfat), potassium chloride, flavors, lactic acid, spices, autolyzed yeast extract, canola oil, calcium lactate, chicken broth, chicken fat, gum acacia, sodium lactate, sesame oil, canola lecithin, citric acid, potassium phosphate, sodium citrate, potato starch, mushroom juice, hydrolyzed vegetable protein, propylene glycol.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

FOUR CHEESE PIZZA
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, * ingredients not in regular mozzarella cheese), tomato paste, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), soybean oil, 2% or less of reduced fat provolone cheese (pasteurized part skim milk, nonfat milk, cultures, salt, modified food starch*, vitamin a palmitate, enzymes, * ingredients not in regular provolone cheese), sugar, modified food starch, salt, seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt], dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), fractionated palm oil, yeast, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), soy lecithin, sodium stearoyl lactylate, dried onions, methylcellulose, flavor (maltodextrin, modified corn starch, natural flavors, datem, medium chain triglycerides), seasoning (maltodextrin, modified corn starch, butter flavor), dried garlic, spices, whey, maltodextrin, potassium chloride, citric acid, soy flour, egg whites,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mint Chocolate Chip Avocado Frozen Dessert
Ingredients: organic avocado puree (water, organic avocado), nonorganic avocado oil, organic cane sugar, organic tapioca starch, organic chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), sea salt, organic guar gum, organic gum acacia, organic vanilla extract, organic peppermint oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepperoni pizza pockets uncured pepperoni, plant-based mozzarella, and italian-style sauce in a toasted crust, pepperoni pizza pockets
Ingredients: Water, tomato paste, plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract), cassava flour, uncured pepperoni no nitrates or nitrites added except those naturally occurring in sea salt and celery powder (pork, water, sea salt, spices, coconut sugar, paprika, granulated garlic, celery powder, rosemary extract, lactic acid starter culture), sunflower flour, cage free whole eggs, sunflower oil, flaxseed meal, contains less than 2% of egg whites, konjac flour, light amber honey, olive oil, organic sunflower protein, pizza, seasoning (sea salt, dehydrated garlic, oregano, basil, anise, black pepper, white pepper, parsley, dehydrated onion, red pepper, turmeric, and sunflower oil), sea salt, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander), tapioca starch, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Fried Rice
Ingredients: cooked long grain rice, soy sauce (water, wheat, soybeans, salt, lactic acid, less than 1/10% sodium benzoate as a preservative), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), carrots, peas, peanut oil, cooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor [butter {cream}, lipolyzed butter oil, medium chain triglycerides, natural and artificial flavors, soybean oil and annatto extract]), less than 2 % of bell peppers (red), sesame oil, granulated garlic, granulated onion, salt, dehydrated soy sauce (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), sugar, yeast extract, oyster-flavored extract powder (cooked oyster, maltodextrin, salt, sugar, soy sauce [fermented soybeans, wheat, salt]),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

General Tso's Chicken
Ingredients: Chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil., sauce: sugar, water, mirin salted cooking wine (water, dextrose, rice, corn syrup, salt) soy sauce (water, wheat, soybeans, salt) contains 2% or less of: modified corn starch, salt, spices, sesame seeds, minced garlic (garlic juice, dehydrated garlic, salt), gaujillo pepper puree (guajillo pepper, water, salt), garlic puree (garlic, vinegar), corn syrup solids, lactic acid, caramel color, xanthan gum, sodium benzoate (preservative), disodium inosinate and disodium guanylate, yeast extract, hydrolyzed corn, wheat and soy protein, natural flavors, chicken fat, onion powder, turmeric extractives (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Southwest chicken quesadillas with seasoned vegetables
Ingredients: Chicken white meat (with water, rich starch, salt, sodium phosphate), water, wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monterey jack cheese (cultured pasteurized milk, salt, enzymes), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), corn red bell pepper, spinach, may contain 2% or less corn starch, soybean oil, jalapeno pepper (with salt, acetic acid, calcium chloride), black beans, sugar, cilantro, salt, sodium acid pyrophosphate, baking soda, fresh garlic (with citric acid), spices, ground chili pepper, spice blend (salt, paprika, dehydrated onion, chili pepper, corn starch, spices, dehydrated garlic, annatto, silicon dioxide).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian Style Meatballs
Ingredients: Beef, pork, water, textured soy protein (soy flour, caramel color), onions, soy protein concentrate, contains 2% or less of each of the following: bread crumbs (wheat flour, salt, yeast), garlic powder, granulated garlic, onion powder, parsley flakes, romano cheese (made from sheep's milk, salt, enzyme), salt, white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
