Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Breyerschocolatetruffleicecream
Ingredients: Milk, cream, sugar, dutched cocoa (processed with alkali), corn syrup, coconut oil, whey, contains 2% or less of each of the following: canola oil, vegetable gums (carob bean, tara, guar), mono and diglycerides, salt, cocoa, natural flavor, soy lecithin, carrageenan, annatto (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice cream
Ingredients: Milk, cream, sugar, dutched cocoa (processed with alkali), whey, vegetable gums (tara, carob bean), natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

COOKIES & CREAM
Ingredients: Milk, oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor}, corn syrup, fructose, coconut oil, less than 2% of: whey, cream, vegetable gums (guar, carob bean), mono and diglycerides, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fudgy Flan Burnt Caramel Ice Cream with Fudge Brownies & Pastry Cream Swirls
Ingredients: Cream, liquid sugar (sugar, water), skim milk, water, sugar, cocoa (processed with alkali), potato, coconut oil, corn syrup solids, soybean oil, egg yolks, rice starch, sunflower oil, barley malt, cocoa powder, wheat flour, milk, salt, soy lecithin, yeast extract, natural flavor, guar gum, sea salt, milkfat, vanilla extract, enzymes, carrageenan, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Carb smart ice cream bars
Ingredients: skim milk, coconut and soybean oil, maltitol syrup, sugar, maltodextrin (corn), cream, sodium caseinate, calcium carbonate, dutched cocoa (processed with alkali), whey, contains 2% or less of each of the following: mono and diglycerides, vegetable gums (carob bean, guar, tara), natural and artificial flavors, salt, soy lecithin, acesulfame potassium, carrageenan, sucralose (splenda brand), vitamin a palmitate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Really Creamy Ice Cream
Ingredients: Cream, sugar, condensed skim milk, whole milk, fudge pieces (sugar, coconut oil, cocoa [processed with alkali], peanut oil, cocoa, natural flavor, soy lecithin), egg yolks, tara gum, guar gum, natural peppermint flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Dippers dark chocolate covered banana slices
Ingredients: Banana (banana, ascorbic acid {to promote color retention}) and dark chocolate (chocolate liquor, cane sugar, cocoa butter, soy lecithin {emulsifier}, and natural vanilla extract).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

STEAK & CHEESE TAQUITOS
Ingredients: Enriched wheat flour - enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil - (soybean, canola and/or corn oil), cooked beef steak - cooked beef steak (with broth, salt), cheeses - cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), pasteurized process cheddar cheese blend (water, palm oil, natural cheese [milk, cheese cultures, salt, enzymes], rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), onion, cooked seasoned beef crumbles - cooked seasoned beef crumbles (with salt, spice extractive), contains 2% or less - beans, tomato paste (tomatoes), soy protein concentrate and/or soy flour, modified corn starch, chipotle puree (water, vinegar, chipotle jalapenos, tomato paste, dried red chili peppers, flavor, salt, spices), chili paste (chili peppers, flavor, yeast extract, salt, spices, paprika, beef extract, citric acid, oleoresin of paprika), green & red bell pepper, distilled vinegar, salt, cheddar flavor (corn syrup solids, cheddar cheese [milk, cheese culture, salt, enzymes], salt, yeast extract, disodium phosphate, natural flavors, annatto [color]), beef flavor (maltodextrin [from corn], salt, beef stock, autolyzed yeast extract, natural flavors, beef extract, rendered beef fat), garlic (with citric acid), flavor, spices, grilled type beef flavor (with beef broth, salt, smoke flavor, grill flavor from vegetable oil), sugar, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Beef, Bean & Cheese Flavor Chimichangas
Ingredients: Water wheat flour enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beef beans vegetable oil (soybean, canola and/or corn oil), pasteurized process cheddar cheese pasteurized process cheddar cheese (cheddar cheese (milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, sodium hexametaphosphate, salt, vegetable color [annatto and paprika oleoresin]), contains 2% or less textured vegetable protein (soy flour, caramel color), isolated pea product, spices (with paprika), salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), cheese flavor (with safflower oil), flavor, savory flavor (yeast extract, water, lactic acid, soy sauce (wheat, soybeans, salt), maltodextrin, salt, natural flavors).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Tamale Verde Black Bean
Ingredients: filtered water, organic brown rice, organic onions, organic tomatillos, organic corn masa (organic stoneground corn flour, trace of lime), organic black beans, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic zucchini, organic corn, organic bell peppers, organic diced tomatoes, sea salt, organic cane sugar, organic garlic, organic distilled vinegar (gluten free), organic cilantro, spices, baking soda, jalapeno peppers, organic fire-roasted poblano peppers, chipotle peppers, black pepper, organic balsamic vinegar,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry cheesecake
Ingredients: Water, sugar, strawberries, vegetable oil (palm and soybean oils), milk, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whey, skim milk, cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less: modified corn starch, corn syrup, high fructose corn syrup, gelatin, maltodextrin, salt, cheese cultures, gums (carob bean, guar, xanthan, carrageenan, cellulose), lactose, mono - and diglycerides, baking soda, propylene glycol mono - and diesters of fats and fatty acids, citric acid, lactic acid, sodium alginate, natural and artificial flavors, modified tapioca starch, lactylic esters of fatty acids, soy lecithin, colored with (apocarotenal, annatto extract, caramel color, red 40, turmeric), monoglycerides, cultured milk, molasses, dextrose, polysorbate 60, potassium chloride, preservatives, potassium sorbate and bha.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chile Lime Chicken Burgers
Ingredients: Ground Chicken, Onions, Bell Peppers, Garlic, Cilantro, Natural Flavor Salt, Lime Juice Concentrate, Red Pepper Flakes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

STIR-FRY VEGGIES & SAUCE Teriyaki
Ingredients: Cooked enriched macaroni product (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetables (carrots, broccoli, sugar snap peas, red bell peppers, baby cob corn, mushrooms), sauce (water, sugar, soy sauce (water, soybeans, wheat, salt), teriyaki sauce (soy sauce [water, wheat, soybeans, salt], wine, sugar, water, vinegar, salt, onion powder, spice extractives, succinic acid, garlic powder), food starch-modified, cider vinegar, ginger puree (ginger, high fructose corn syrup), salt, roast beef type flavor (water, autolyzed yeast extract, dried yeast, salt, natural flavor), garlic powder, rice vinegar, teriyaki sauce flavor (tamari soy sauce [fermented soybean], brown sugar, natural flavors, autolyzed yeast extract, water, beef extract, caramel color, dextrose, salt), onion powder, soybean oil, xanthan gum, yeast extract and salt, spices, caramel color, natural flavors).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Fiesta Black Bean Burger
Ingredients: Cooked black beans (water, black beans), cooked whole grain millet (water, millet), faba bean protein concentrate, expeller pressed canola oil, sweet potatoes, red pepper, kale and/or spinach, yellow pepper, potato starch, ground flaxseed, sea salt, chile powder (ground chile pepper, salt, cumin, oregano, garlic), dried minced onion, lime juice concentrate, granulated garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

French Bread Singles Pepperoni Pizzas
Ingredients: French bread (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, contains 2% or less of salt, sugar, yeast, dough conditioner [wheat flour, ascorbic acid, enzymes], soy lecithin, non fat dry milk), sauce (water, tomato paste, seasoning blend [sugar, modified food starch, salt, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dried onion]), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht).
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Pierogies Potato and Onion
Ingredients: Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, White Pepper. Allergen Information: Contains Wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bulgogi Beef Fried Rice with Kimchi
Ingredients: SEASONED COOKED RICE (COOKED RICE [WATER, RICE], SAUCE [SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, SESAME OIL, SEA SALT, CANOLA OIL, WATER, GRANULATED GARLIC, DEHYDRATED ONION, SEASONING (NATURAL FLAVORING, MALTODEXTRIN), MOLASSES, RED PEPPER POWDER (RED PEPPER, SALT), SEASONING (SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER, XANTHAN GUM], CANOLA OIL), STIR-FRIED VEGETABLES (GREEN CABBAGE, KIMCHI [NAPA CABBAGE, CHILI PEPPER, CAYENNE PEPPER, CARROT, GARLIC, GREEN ONION, CANE SUGAR, ONION, SEA SALT, GINGER], ONION, CANOLA OIL, GARLIC), BEEF, WATER AND POTATO STARCH PRODUCT (BEEF, SUGAR, WATER, GARLIC PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOASTED SESAME OIL, LESS THAN 2% OF POTATO STARCH, ONION JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VINEGAR, SEA SALT, GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR, SILICON DIOXIDE], FLAVORING, BLACK PEPPER), GREEN ONION, GREEN BEANS. CONTAINS SOY, SESAME, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken-Less Mandarin Orange Morsels
Ingredients: Water, sauce (sugar, water, _soy_ sauce (water, _soybeans_, salt, organic alcohol), orange juice concentrate, distilled white vinegar, salted sake (water, rice, salt), cornstarch, garlic puree (garlic, citric acid), ginger puree (ginger, citric acid), organic _soybean_ oil, natural orange flavor, red pepper), _soy_ flour, textured _wheat_ protein (_wheat gluten_, _wheat_ starch, sodium carbonate, mixed tocopherols), _wheat_ (_gluten_), expeller pressed canola oil, breading (_wheat_ flour, rice flour, cornstarch, sugar, garlic powder, salt, spice, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), methylcellulose, natural flavors, _soy_ protein isolate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salted caramel ice cream
Ingredients: cream, water, erythritol, vegetable glycerin, chicory root fiber, egg yolks, milk protein isolate, natural caramel flavor, butter, salt, lactase enzyme, peruvian carob gum, guar gum, carob gum, monk fruit, cocoa, sunflower lecithin, annatto, contains: milk, egg
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buffalo Style Hot Wings
Ingredients: Chicken wing sections, water, wheat flour, modified food starch, sodium phosphates, salt. coated with: hot sauce (fresh red ripe peppers, distilled vinegar, salt), water, soybean oil, chili pepper, cellulose gum, modified corn starch, salt, spice extractives, garlic powder. blanched in vegetable oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken & broccoli pasta bake
Ingredients: Sauce & chicken: skim milk, water, broccoli, cooked white meat chicken, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified food starch, soybean oil, butter (cream, salt), salt, carrageenan, chicken flavor (dried chicken broth, chicken powder, natural flavor), whey protein concentrate, mono - and diglycerides, corn syrup solids, sodium phosphate, lactic acid, calcium lactate. cooked enriched pasta: water, semolina wheat flour, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid. topping: breadcrumbs (wheat flour, sugar, yeast, soybean oil, salt), parmesan cheese (cultured milk, salt, enzymes), soybean oil.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

White meat Panko chicken nuggets
Ingredients: Chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: dextrose, dried yeast, extractives of paprika, garlic powder, natural flavor, natural sea salt, onion powder, salt, soybean oil, spices, sugar, torula yeast, wheat gluten and yellow corn flour. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crunchy Shrimp Poppers
Ingredients: Minced shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, salt, contains 2% or less of each of the following: citric acid, dextrose, disodium inosinate and disodium guanylate, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, modified cornstarch, natural flavor, paprika oleoresin, powdered cellulose, sodium alginate, sodium bisulfite (as a preservative), soy protein product (soy protein isolate, magnesium oxide, zinc oxide, niacinamide, iron as ferrous sulfate, vitamin b12, copper gluconate, vitamin a palmitate, calcium pantothenate, pyridoxine hydrochloride (b6), thiamine mononitrate, riboflavin), sugar, whey powder, yeast.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Breakfast veggie Sausage Patties
Ingredients: water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, methylcellulose, autolyzed yeast extract, spices, natural and artificial flavors, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegan burgers, meat lovers
Ingredients: Water, vegetable oil (corn, canola, and/or sunflower oil), wheat gluten, soy protein isolate, soy flour. contains 2% or less of natural flavor, methylcellulose, cornstarch, salt, cooked onion and carrot juice concentrate, sunflower oil, spices, garlic powder, onion powder, yeast extract, tomato paste (tomatoes), xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

General Tso'S Tofu
Ingredients: organic tofu (water, organic soybeans, calcium sulfate and/or calcium chloride), organic brown rice, organic broccoli, non-gmo soy sauce (water, soybeans, wheat, salt, alcohol), organic vegetable broth (water, salt, organic carrots, organic celery, organic onion, organic tomato, organic yeast extract, organic cane sugar, organic canola oil, organic tapioca maltodextrin, organic tomato paste, organic potato starch, organic soybeans, organic onion powder, organic garlic powder, organic spices, organic alcohol, organic rice concentrate, organic spice extracts), organic cane sugar, red bell peppers, rice vinegar, sake mirin (water, rice, sea salt, koji aspergillus oryzae), ginger, green onions, non-gmo cornstarch, non-gmo expeller pressed canola oil, toasted sesame oil, garlic, crushed red chile peppers,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Popcorn Chicken
Ingredients: Chicken breast with rib meat, wheat flour, water, chicken skin, salt, contains less than 2% of: food starch-modified, dextrose, spices, rice flour, yellow corn flour, extractives of paprika, tapioca maltodextrin, natural flavor, xanthan gum, spice extractives, leavening (sodium acid pyrophosphate, sodium bicarbonate), gum arabic, garlic extract, sodium phosphates, soybean oil, chicken fat. fry in vegetable oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Kale veggie burgers
Ingredients: Quinoa (quinoa, filtered water), brown rice (brown rice, filtered water), millet (millet, filtered water), onions, expeller pressed canola oil, carrots, spinach, sweet potatoes, roasted corn, red peppers, water chestnuts, kale, roasted zucchini, broccoli, potato flakes, rice starch, roasted garlic, parsley, salt, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
