Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Ice Cream Chocolate Mocha Chip
Ingredients: milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, high fat cocoa, white chocolate chips (sugar, cocoa butter, whole milk powder, milk proteins, lactose, soy lecithin), vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Vegetable Wood-fired Flatbread
Ingredients: wheat flour, water, mozzarella cheese (milk, salt, lactic starters, enzymes, citric acid), tomato puree (tomato, citric acid [acidity regulator]), tomato pulp (tomato, citric acid [acidity regulator]), grilled yellow bell pepper, grilled green bell pepper, grilled red bell pepper, sunflower oil, grilled red onion, salt, "Asiago PDO" cheese (milk, salt, enzymes, lactic ferments), grated medium fat hard cheese (milk, salt, cheese cultures, enzymes), pecorino cheese (sheep milk, salt, enzymes, cheese cultures), extra virgin olive oil, garlic, olive oil, dried wheat sourdough (wheat flour, water), basil, malted wheat flour, modified corn starch, oregano, parsley, marjoram, yeast, nutritional yeast, enzymes (wheat), soy flour
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

mint chocolate chip ice cream
Ingredients: MILK, CREAM, SUGAR, CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR, MILK), NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, 35% YELLOW 5 AND BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

organic 8-pop party pack
Ingredients: Purified Water, Organic Cane Sugar, Organic Fruit and Vegetable Juice for Color, Organic Orange Juice Concentrate, Citric Acid, Natural Flavors, Organic Stablizer( Organic Guar Gum, Organic Gum Acacia), Organic Natural Flavors, Organic Cherry Juice Concentrate, Organic Spirulina Extract for Color, Organic Turmeric for Color, Salt. *Manufactured on equipment that process products containing milk, coconut, and soy. *Made in a peanut free facility
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Chocolate-Dipped Strawberries
Ingredients: Strawberries, Heavy Cream (Heavy Cream, Organic Guar Gum), Cane Sugar, Purified Water, Chocolate (Sugar, Chocolate, Chocolate Liquor, Cocoa Butter, Vanilla Extract, Soy Lecithin, Milk), Coconut Oil, Vegetable Oil (Soybean), Salt
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla Artificially Flavored Light Ice Cream
Ingredients: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, CONTAINS 1% OR LESS OF ARTIFICIAL VANILLA FLAVOR, MONO - AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR), VITAMIN A PALMITATE CONTAINS: MILK. MAY CONTAIN: PEANUTS, TREE NUTS, WHEAT, SOY, EGGS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Açaí Bowl
Ingredients: Filtered Water, Coconut Cream¹, Cane Syrup¹*, Açaí Puree¹ (Filtered Water, Fair Trade Açaí¹¹), Tapioca Syrup¹, Strawberries¹, Sugar¹, Less than 0.2% of: Flavor¹, Sunflower Lecithin¹, Locust Bean Gum, Citric Acid, Guar Gum¹, Fruit & Vegetable Juice (for Color), Pectin, Lemon Juice Concentrate¹, TOPPING: Coconut Flakes¹
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Onion Flavored Rings minis Original
Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, AND LESS THAN 2% OF CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, AND GARLIC POWDER
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tortilla Española
Ingredients: POTATO, EGG (EGG, SALT), ROASTED ONION (ONION, OLIVE OIL, SALT), SUNFLOWER OIL, OLIVE OIL. CONTAINS EGG.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces
Ingredients: Milk, cream, sugar, corn syrup, wheat flour, skim milk, canola oil, cookies (wheat flour, sugar, vegetable oils (soybean, sunflower, canola and/or palm oil), brown sugar, baking soda, soy flour, salt, cinnamon), powdered sugar, whey, palm oil, coconut oil, molasses, mono and diglycerides, cellulose gum, spices, salt, baking soda, natural flavors, guar gum, annatto (color), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mochi
Ingredients: Ube Ice Cream (Nonfat Milk, Cream, Cane Sugar, Ube Puree [Purple Yam, Cane Sugar], Egg Yolks, Fruit and Vegetable Juice [Color], Locust Bean Gum, Guar Gum, Natural Flavors), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Vegetable and Fruit Juice [Color])
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Afia
Ingredients: Garbanzo beans, water, sunflower oil, basil", onion*, roasted minced garlic, salt, cilantro*, cumin, parsley*, baking soda, garlic*, cayenne pepper *dried Produced in a facility that may process wheat, dairy, and eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry
Ingredients: strawberries*, water, white grape juice concentrate*, citric acid, guar gum*, natural flavor*
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Korean-Inspired BBQ Chicken
Ingredients: RICE (WATER, WHITE RICE), SPINACH, FIRE-ROASTED CHICKEN (BONELESS DARK MEAT CHICKEN, WATER, 2% OR LESS: RICE STARCH, SALT, GARLIC, BLACK PEPPER, LEMON JUICE CONCENTRATE, VINEGAR), WATER, CARROTS, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CANE SUGAR, SESAME OIL GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), GINGER, EXPELLER PRESSED SUNFLOWER OIL GARLIC, NATIVE CORN STARCH, WHITE MISO (WATER, SOYBEANS, RICE, SALT), SESAME SEEDS, LEMON JUICE, SPICES, CHILI FLAKES CONTAINS: _SOY, SESAME_.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Darkest chocolate ice cream
Ingredients: Milk, cane sugar, cream, cocoa powder, tapioca syrup, nonfat milk
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Kids Mini Beef Meatballs
Ingredients: BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, SALT, SPICES, GARLIC POWDER, ONION POWDER, WHEAT FLOUR, SODIUM PHOSPHATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED PARSLEY. CONTAINS: SOY, WHEAT, MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate Soft Serve
Ingredients: Whole Milk (Milk, Vitamin D3), Heavy Cream, Sugar, Cocoa (Processed with Alkali), Nonfat Dry Milk, Natural Ice Cream Stabilizer (Guar Gum, Vegetable Fiber, Tara Gum), Sunflower Lecithin (Emulsifier). Contains: Milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Simply crafted rich swirls of coffee & chocolate
Ingredients: SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR, WATER), FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORNSTARCH), VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALMJ, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), COOKIES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, JUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS 2% OR LESS OF SOY LECITHIN, CHOCOLATE, SALT, BAKING SODA NATURAL FLAVOR, WHEY), CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), COFFEE (WATER, COFFEE), CAROB BEAN GUM, GUAR GUM. % CONTAINS: MILK, SOY, WHEAT. PROCESSED IN A FACILITY THAT USES % EGG, PEANUTS AND TREE NUTS. DISTRIBUTED DV. VEMPS LLC
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Member's Mark Marinated Alaskan Salmon
Ingredients: WILD CAUGHT ALASKAN SALMON, MARINADE (SOYBEAN OIL, WATER, SALT, PAPRIKA COLOR, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR). CONTAINS: SALMON.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thin & Crispy BBQ Recipe Chicken Pizza
Ingredients: CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, CULTURED WHEY, WHEY, VINEGAR, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), BUFFALO STYLE CHICKEN (SEASONED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SEASONING (POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL), SALT, SODIUM PHOSPHATES, CARRAGEENAN], SEASONING [HOT SAUCE POWDER HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN), SALT, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, GRILL FLAVOR {FROM SUNFLOWER OIL)], DEHYDRATED PARSLEY), BBQ SAUCE (BBQ SEASONING [SUGAR, MODIFIED FOOD STARCH, SALT, MOLASSES POWDER {CANE SUGAR, CANE MOLASSES, CANE CARAMEL COLOR), WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)}, SPICES, NATURAL FLAVORS INCLUDING PINEAPPLE AND SMOKE, CARAMEL COLOR, GARLIC POWDER], WATER, TOMATO CONCENTRATE, VINEGAR), CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE (COLOR), NATURAL FLAVORS], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT), RED ONIONS, DEHYDRATED CILANTRO. CONTAINS MILK, SOY, WHEAT CONTAINS BIOENGINEERED FOOD INGREDIENTS. TM
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Wild Caught Salmon Portions
Ingredients: SALMON, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Curry Empanadas
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRY SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], ONION, GARLIC PASTE [GARLIC, WATER], TURMERIC, GINGER PASTE, SEA SALT, CURRY POWDER [SPICES (INCLUDING MUSTARD), SALT, GARLIC], CORN STARCH, CORIANDER), WATER, GROUND CHICKEN, CANOLA OIL, POTATO FLAKES (POTATOES, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mochi Ice Cream
Ingredients: milk, cream, cane sugar, mango puree (sugar, water, mangos, lemon juice concentrate), natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Moonions Intergalactic Onion
Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC RAW CANE SUGAR, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES, CITRIC ACID
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soft Serve - Vanilla
Ingredients: Whole Milk (Milk, Vitamin D3), Heavy Cream, Sugar, Nonfat Dry Milk, Natural Ice Cream Stabilizer (Guar Gum, Vegetable Fiber, Tara Gum), Natural Vanilla Flavor, Sunflower Lecithin (Emulsifier).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Meat Loaf & Gravy
Ingredients: MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO-AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT), CREAM, SALT, FLAVORING), CORN (CORN, WATER, SUGAR), MEAT LOAF (BEEF & PORK, ONIONS, ROLLED OATS, WATER, CELERY, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR, SOY SAUCE WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), TOMATO PASTE, SALT, BROWN SUGAR, BEEF BASE (WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], FLAVORING), GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES (ONION, CARROT, CELERY), LACTIC ACID). TOMATO PASTE, SALT, BURGUNDY WINE, CARAMEL COLOR Scan here for more food information SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT), MUSHROOM POWDER, FLAVORING). CONTAINS: MILK, WHEAT, SOY.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Parlanno with Italian sausage, uncured pepperoni, roasted peppers & roasted onions
Ingredients: Pizza Crust (Wheat Flour, Water, Olive Oil, Yeast, Salt, Malted Wheat Flour), Tomato Sauce (Tomatoes, Extra Virgin Olive Oil, Water, Modified Rice Starch, Sea Salt, Garlic, Basil, Black Pepper), Mozzarella Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet), Cooked Italian Sausage (Pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni* (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture), Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion, Water, Romano Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial and Animal Rennet, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet, Powdered Cellulose [to Prevent Caking]), Parsley Flakes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
