Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

fries
Ingredients: Russet Potato, Avocado Oil, Potato Starch, Chickpea, Cauliflower, Pea Protein, Onion, Apple Cider Vinegar, Chia Seed, Flaxseed, Spice Blend (Kosher Salt, Garlic Powder, Onion Powder, Black Pepper)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut butter brownie chip french ice cream
Ingredients: Cream, milk, cane sugar, egg yolks, peanuts, unbleached flour (wheat flour, malted barley flour), tapioca syrup, peanut oil, water, cocoa processed with alkali, canola oil, coconut oil, invert sugar, eggs, egg whites, corn starch, salt, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), vanilla extract, baking soda contains: eggs, milk, wheat, peanuts, and tree nuts (coconut)
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Black Cherry Chip French Ice Cream
Ingredients: cream, milk, cane sugar, black cherries, egg yolks, chocolate (cocoa beans, cocoa butter, vanilla bean), water, lemon juice, natural flavor, sea salt, carob contains: eggs and milk
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Deluxe Stir-Fry
Ingredients: BROCCOLI, ITALIAN GREEN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS, RED PEPPERS
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Sriracha Chicken
Ingredients: COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), SAUCE (WATER, HONEY, GARLIC, CANOLA OIL, RICE VINEGAR, CORN STARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL), SRIRACHA SAUCE [RED CHILE PEPPERS, VINEGAR, SUGAR, GARLIC, SALT], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, GARLIC POWDER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], CRUSHED RED PEPPER), RED BELL PEPPERS, CARROTS, EDAMAME, LEAFY GREENS (KALE, CHARD, SPINACH), GREEN ONIONS. CONTAINS: SOY, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken & Maple Breakfast Sausage Patties
Ingredients: CHICKEN MEAT, WATER, SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVORS, SPICES, VEGETABLE OIL (CANOLA OR SOYBEAN OIL), CORN STARCH, DEXTROSE, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, GUM ACACIA, MAPLE SYRUP, YEAST EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sea Salt Caramel Light Ice Cream
Ingredients: MILKFAT AND NONFAT MILK, WHEY, SUGAR, SEA SALT CARAMEL SWIRL {CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), SUGAR, SEA SALT, PECTIN, XANTHAN GUM, SODIUM BICARBONATE), CORN SYRUP, BUTTERMILK, CARAMEL FLAVOR BASE (SUGAR, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), WATER, BUTTER (CREAM, SALT), SEA SALT, CARAMEL COLOR, CARAMELIZED SUGAR, SOY LECITHIN), CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

FIRE ROASTED MEXICAN STYLE STREET CORN
Ingredients: Corn, Water, Queso Fresco (pasteurized milk, salt, enzymes and cultures), Natural Sour Cream (grade A cultured pasteurized cream), Egg Yolk (egg yolk, salt), Heavy Cream, Extra Virgin Olive Oil, Garlic Powder, Himalayan Pink Salt, Mexican Lime Juice Concentrate, Modified Food Starch, White Vinegar, Chipotle Peppers, Apple Cider Vinegar, Ancho Pepper, Lemon Juice, Onion Powder
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Breaded honey barbecue seasoned chicken wyngz
Ingredients: Boneless skinless chicken breast with rib meat, water, sugar, modified food starch, salt, sodium phosphates, garlic powder, onion powder, smoke flavor, polysorbate 80. breaded with: enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bleached wheat flour, wheat flour, oils (soybean oil, canola oil, palm oil), salt, modified corn starch, yellow corn flour, leavening (sodium bicarbonate, sodium acid pyrophosphate), malted barley flour, sugar, onion powder, spices, dried yeast, polysorbate 80, spice extractives, extractives of paprika, and tbhq (to protect flavor). breading set in vegetable oil. coated with: water, tomato paste, corn syrup, dark brown sugar, brown sugar, distilled vinegar, high fructose corn syrup, sugar, honey, liquid sucrose, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), apple cider vinegar, salt, ground red pepper, xanthan gum, spices, caramel color, black pepper.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brussels sprouts cakes
Ingredients: Brussels sprouts, red bliss potatoes, onions, expeller pressed canola oil, potato flakes, scallions, roasted garlic, arrowroot powder, sea salt, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mint Chip Flavor Non-Dairy Frozen Dessert
Ingredients: oat base (water, oats), chocolate chip (chocolate liquor, organic cane sugar, organic cocoa butter, sunflower lecithin, and organic vanilla extract), coconut oil, sugar, dextrose, glucose syrup, low erucic acid rapeseed oil, contains 2% or less of: mono - and diglycerides of fatty acids, locust bean gum, guar gum, sea salt, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plant-Based Burrito Mexicali
Ingredients: tortilla: wheat enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, and cornstarch), sea salt, distilled monoglycerides, monodiglyc
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Dream Supreme
Ingredients: crust (cauliflower, brown rice flour, white rice flour, water, corn starch, tapioca starch, vegetable oil [contains one or more of the following: canola oil, sunflower oil, olive oil], egg, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], xanthan gum, sugar, yeast, vinegar, salt), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sauce (water, tomato paste, seasoning blend [granulated garlic, spices, onion], salt, granulated garlic, basil), all natural cooked spicy italian sausage with garlic (pork, spices, salt, water, sugar, paprika, dried garlic, natural flavoring), bell peppers (green, yellow and red bell peppers), natural* uncured pepperoni (pork, beef, sea salt, contains 2% or less of: natural flavorings, celery powder and/or cultured celery juice, e cane sugar and/or dextrose, cherry powder, lactic acid starter culture, oleoresin of paprika and/or extractives of paprika. may also contain: spices), onions, spices. *minimally processed, no artificial ingredients. *no nitrates or nitrites added except those naturally occurring in sea salt, celery powder and cultured celery juice. contains: milk, egg.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon & Strawberry Real Italian Ice
Ingredients: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVOR, STABILIZER (GUAR GUM, XANTHAN GUM). STRAWBERRY INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), SUGAR, NATURAL FLAVOR, CITRIC ACID, STABILIZER (GUAR GUM, XANTHAN GUM), BEET JUICE CONCENTRATE (COLOR), CARAMEL COLOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Matar Paneer
Ingredients: MATAR PANEER - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller - Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet & Sour Chicken
Ingredients: Cooked rice (water, white rice, soybean oil), sweet & sour glaze (water, sugar, pineapple juice concentrate, rice vinegar, modified corn starch, contains 2% or less of: soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], salt, tomato paste, garlic, cooking wine [white wine, natural flavor, salt], ginger, canola oil, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum])), chicken breast fritter (chicken breast, water, modified food starch, salt, potassium chloride, potassium phosphate, battered with [water, bleached wheat flour, yellow corn flour, leavening {sodium bicarbonate, sodium aluminum phosphate}, whey, salt, egg, guar gum], predusted with [enriched wheat flour {enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}, soybean oil, salt, natural flavor], fried in vegetable oil), carrots, broccoli, green and red bell peppers, water, pineapple, onions.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fudgy Cookie Dough
Ingredients: CREAM, MILK, CANE SUGAR, NONFAT MILK, CHOCOLATE CHIP COOKIE DOUGH PIECES [HEAT, TREAM, NATURAL FLAVORS], WATER, CHOCOLATE CHIPS [CANE SUGAR, UNSWEETENED CHOCOLATE, EMULSIFIER], CANE MOLASSES, NATURAL VANILLA FLAVOR, SALT), SEA SALT FUDGY SWIRL (SUGAR, CANDIES, ALKALI SEA SALT, PALM KERNEL OIL, SOY LECITHIN [EMULSIFIER]), NATURAL FLAVOR, COCOA, WHOLE ME, CHPS (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN JEES, EGG YOLKS, NATURAL VANILLA FLAVOR CAROB BEAN GUM, GUAR GUM
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chili Garlic Edamame
Ingredients: EDAMAME, CANOLA OIL, LESS THAN 2% OF: SUGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, SPICES, CHILI POWDER, YEAST EXTRACT, VINEGAR, CITRIC ACID, DRIED GREEN BELL PEPPER, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVORS, ACETIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

my mochi ice cream
Ingredients: Milk, cream, sugar, corn syrup, mango puree (sugar, water, mangos corn starch, lemon juice concentrate, natural flavors, annatto extract [color], turmeric extract [color]), whey, nonfat dry milk, stabilizer (locust bean gum, guar gu
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Out of this world pops
Ingredients: Lemon Ice (Water, Sugar, Glucose-Fructose Syrup, Lemon Juice Concentrate, Natural Flavors, Sodium Alginate), Blueberry Ice (Water, Sugar, Glucose-Fructose Syrup, Dextrose, Spirulina Extract [For Color], Citric Acid [Acidifier], Blueberry Puree, Natural Flavor, Fruit Juice [For Color], Guar Gum, Carob Bean Gum), Strawberry Ice (Water, Sugar, Strawberry Puree, Glucose-Fructose Syrup, Dextrose, Citric Acid [Acidifier], Vegetable Juice [For Color], Natural Flavor, Guar Gum, Carob Bean Gum).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nicks Birthday cake
Ingredients: Facts container 13 cup (91g) Per container 90 260 % DV* 22% 20% 60% 3% 35mg 12% 360mg 16% 22% 71% 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), ERYTHRITOL, LESS THAN 2% OF: COCONUT OIL, NATURAL FLAVOR, PALM KERNEL OIL, STEVIOL GLYCOSIDES, FRUIT JUICE FOR COLOR, ANNATTO AND BETA CAROTENE FOR* COLOR, SALT, GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, MONO , DIGLYCERIDES, SUNFLOWER LECITHIN, GUM ACACIA, CARNAUBA WAX CONTAINS: MILK, COCONUT PROCESSED IN A FACILITY THAT PROCESSES TREE NUTS AND EGGS H7 NET CARBS/PINT = TOTAL CARB (61G) - DIETARY FIBER (20G) - SUGAR ALCOHOLS (15G) - ALLULOSE (19G) NICK'S BIRTHDÄG CAKE LIGHT ICE CREAM CONTAINS 90 CALORIES , 6G TOTAL FAT PER SERVING COMPARED TO 233 CALORIES , 12G TOTAL FAI PER SERVING FOR REGULAR BIRTHDAY CAKE ICE CREAM • IMAGES ARE ONLY SUGGESTIVE OF FLAVOR DOES NOT CONTAIN WHOLE CAKE PIECES 15g uingy Kông 15% 160 mg 50009 68213 MANUFACTURED FOR LUB FOODS USA, INC EL SEGUNDO, CA 90245 f #nicksicecreams wwwnickscom
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meat Lasagna
Ingredients: Italian Tomatoes, Italian Tomato Purée, Whole Milk Ricotta (Whey, Cream, Milk, Vinegar, Salt), Pasta (Durum Semolina), Water, Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Beef, Pork, Onions, Salt, Spices, Garlic, Onion Powder, Granulated Garlic, Paprika, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Egg. CONTAINS: EGG, MILK, WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Angus Beef Meatballs
Ingredients: Angus Beef, Water, Textured Soy Flour, Soy Protein Concentrate. Contains Less Than 2% Of: Salt, Wheat Flour, Dehydrated Onion, Flavorings, Sodium Phosphate, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Extractives Of Paprika, Nonfat Dry Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Alfredo
Ingredients: COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, ALFREDO CHEESE BLEND [PARMESAN CHEESE, WATER, CHEDDAR CHEESE, NONFAT DRY MILK, SALT, ROMANO CHEESE, DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED CORN STARCH, SPICES, POTASSIUM SALT, SEA SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
