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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 20)

Calories
192
Sugar
2g
Actual Veggies

fries

Ingredients: Russet Potato, Avocado Oil, Potato Starch, Chickpea, Cauliflower, Pea Protein, Onion, Apple Cider Vinegar, Chia Seed, Flaxseed, Spice Blend (Kosher Salt, Garlic Powder, Onion Powder, Black Pepper)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
315
Sugar
25g
Van Leeuwen

Peanut butter brownie chip french ice cream

Ingredients: Cream, milk, cane sugar, egg yolks, peanuts, unbleached flour (wheat flour, malted barley flour), tapioca syrup, peanut oil, water, cocoa processed with alkali, canola oil, coconut oil, invert sugar, eggs, egg whites, corn starch, salt, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), vanilla extract, baking soda contains: eggs, milk, wheat, peanuts, and tree nuts (coconut)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
259
Sugar
24g
Van Leeuwen

Black Cherry Chip French Ice Cream

Ingredients: cream, milk, cane sugar, black cherries, egg yolks, chocolate (cocoa beans, cocoa butter, vanilla bean), water, lemon juice, natural flavor, sea salt, carob contains: eggs and milk

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
39
Sugar
2g
Great Value

Deluxe Stir-Fry

Ingredients: BROCCOLI, ITALIAN GREEN BEANS, CARROTS, BABY CORN COBS, WATER CHESTNUTS, RED PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
5g
Healthy Choice

Spicy Sriracha Chicken

Ingredients: COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), SAUCE (WATER, HONEY, GARLIC, CANOLA OIL, RICE VINEGAR, CORN STARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL), SRIRACHA SAUCE [RED CHILE PEPPERS, VINEGAR, SUGAR, GARLIC, SALT], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, GARLIC POWDER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], CRUSHED RED PEPPER), RED BELL PEPPERS, CARROTS, EDAMAME, LEAFY GREENS (KALE, CHARD, SPINACH), GREEN ONIONS. CONTAINS: SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
bettergoods

Chicken & Maple Breakfast Sausage Patties

Ingredients: CHICKEN MEAT, WATER, SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVORS, SPICES, VEGETABLE OIL (CANOLA OR SOYBEAN OIL), CORN STARCH, DEXTROSE, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, GUM ACACIA, MAPLE SYRUP, YEAST EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
10g
Season's Choice

Frozen Blueberries

Ingredients: BLUEBERRIES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
26g
Mary's organic

Organic ground turkey

Ingredients: Turkey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
24g
Sundae Shoppe

Sea Salt Caramel Light Ice Cream

Ingredients: MILKFAT AND NONFAT MILK, WHEY, SUGAR, SEA SALT CARAMEL SWIRL {CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), SUGAR, SEA SALT, PECTIN, XANTHAN GUM, SODIUM BICARBONATE), CORN SYRUP, BUTTERMILK, CARAMEL FLAVOR BASE (SUGAR, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), WATER, BUTTER (CREAM, SALT), SEA SALT, CARAMEL COLOR, CARAMELIZED SUGAR, SOY LECITHIN), CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
40
Sugar
0g
silver bay

Chum Salmon Roe

Ingredients: salt and roe

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
7g
Pura Vida

FIRE ROASTED MEXICAN STYLE STREET CORN

Ingredients: Corn, Water, Queso Fresco (pasteurized milk, salt, enzymes and cultures), Natural Sour Cream (grade A cultured pasteurized cream), Egg Yolk (egg yolk, salt), Heavy Cream, Extra Virgin Olive Oil, Garlic Powder, Himalayan Pink Salt, Mexican Lime Juice Concentrate, Modified Food Starch, White Vinegar, Chipotle Peppers, Apple Cider Vinegar, Ancho Pepper, Lemon Juice, Onion Powder

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
13g
Great Value

Breaded honey barbecue seasoned chicken wyngz

Ingredients: Boneless skinless chicken breast with rib meat, water, sugar, modified food starch, salt, sodium phosphates, garlic powder, onion powder, smoke flavor, polysorbate 80. breaded with: enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bleached wheat flour, wheat flour, oils (soybean oil, canola oil, palm oil), salt, modified corn starch, yellow corn flour, leavening (sodium bicarbonate, sodium acid pyrophosphate), malted barley flour, sugar, onion powder, spices, dried yeast, polysorbate 80, spice extractives, extractives of paprika, and tbhq (to protect flavor). breading set in vegetable oil. coated with: water, tomato paste, corn syrup, dark brown sugar, brown sugar, distilled vinegar, high fructose corn syrup, sugar, honey, liquid sucrose, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), apple cider vinegar, salt, ground red pepper, xanthan gum, spices, caramel color, black pepper.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
20
Sugar
0g
Great Value

Organic Steamable Riced Cauliflower

Ingredients: Organic cauliflower, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
1g
Dr. Praeger's Sensible Foods

Brussels sprouts cakes

Ingredients: Brussels sprouts, red bliss potatoes, onions, expeller pressed canola oil, potato flakes, scallions, roasted garlic, arrowroot powder, sea salt, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
19g
Oatly

Mint Chip Flavor Non-Dairy Frozen Dessert

Ingredients: oat base (water, oats), chocolate chip (chocolate liquor, organic cane sugar, organic cocoa butter, sunflower lecithin, and organic vanilla extract), coconut oil, sugar, dextrose, glucose syrup, low erucic acid rapeseed oil, contains 2% or less of: mono - and diglycerides of fatty acids, locust bean gum, guar gum, sea salt, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
3g
Alpha Foods

Plant-Based Burrito Mexicali

Ingredients: tortilla: wheat enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, and cornstarch), sea salt, distilled monoglycerides, monodiglyc

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
2g
Caulipower

The Dream Supreme

Ingredients: crust (cauliflower, brown rice flour, white rice flour, water, corn starch, tapioca starch, vegetable oil [contains one or more of the following: canola oil, sunflower oil, olive oil], egg, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], xanthan gum, sugar, yeast, vinegar, salt), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sauce (water, tomato paste, seasoning blend [granulated garlic, spices, onion], salt, granulated garlic, basil), all natural cooked spicy italian sausage with garlic (pork, spices, salt, water, sugar, paprika, dried garlic, natural flavoring), bell peppers (green, yellow and red bell peppers), natural* uncured pepperoni (pork, beef, sea salt, contains 2% or less of: natural flavorings, celery powder and/or cultured celery juice, e cane sugar and/or dextrose, cherry powder, lactic acid starter culture, oleoresin of paprika and/or extractives of paprika. may also contain: spices), onions, spices. *minimally processed, no artificial ingredients. *no nitrates or nitrites added except those naturally occurring in sea salt, celery powder and cultured celery juice. contains: milk, egg.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
14g
J&J Snack Foods Corp,Luigi's

Lemon & Strawberry Real Italian Ice

Ingredients: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVOR, STABILIZER (GUAR GUM, XANTHAN GUM). STRAWBERRY INGREDIENTS: WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), SUGAR, NATURAL FLAVOR, CITRIC ACID, STABILIZER (GUAR GUM, XANTHAN GUM), BEET JUICE CONCENTRATE (COLOR), CARAMEL COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
153
Sugar
1g
Deep Indian Kitchen

Matar Paneer

Ingredients: MATAR PANEER - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller - Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
7g
Marie Callender's

Sweet & Sour Chicken

Ingredients: Cooked rice (water, white rice, soybean oil), sweet & sour glaze (water, sugar, pineapple juice concentrate, rice vinegar, modified corn starch, contains 2% or less of: soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], salt, tomato paste, garlic, cooking wine [white wine, natural flavor, salt], ginger, canola oil, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum])), chicken breast fritter (chicken breast, water, modified food starch, salt, potassium chloride, potassium phosphate, battered with [water, bleached wheat flour, yellow corn flour, leavening {sodium bicarbonate, sodium aluminum phosphate}, whey, salt, egg, guar gum], predusted with [enriched wheat flour {enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}, soybean oil, salt, natural flavor], fried in vegetable oil), carrots, broccoli, green and red bell peppers, water, pineapple, onions.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
26g
Fudgy

Fudgy Cookie Dough

Ingredients: CREAM, MILK, CANE SUGAR, NONFAT MILK, CHOCOLATE CHIP COOKIE DOUGH PIECES [HEAT, TREAM, NATURAL FLAVORS], WATER, CHOCOLATE CHIPS [CANE SUGAR, UNSWEETENED CHOCOLATE, EMULSIFIER], CANE MOLASSES, NATURAL VANILLA FLAVOR, SALT), SEA SALT FUDGY SWIRL (SUGAR, CANDIES, ALKALI SEA SALT, PALM KERNEL OIL, SOY LECITHIN [EMULSIFIER]), NATURAL FLAVOR, COCOA, WHOLE ME, CHPS (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN JEES, EGG YOLKS, NATURAL VANILLA FLAVOR CAROB BEAN GUM, GUAR GUM

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
144
Protein
11g
P.F. Chang's

Chili Garlic Edamame

Ingredients: EDAMAME, CANOLA OIL, LESS THAN 2% OF: SUGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, SPICES, CHILI POWDER, YEAST EXTRACT, VINEGAR, CITRIC ACID, DRIED GREEN BELL PEPPER, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVORS, ACETIC ACID

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Wellsley Farms

Organic chopped spinach & kale

Ingredients: Organic spinach, organic kale.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
31g
my mochi

my mochi ice cream

Ingredients: Milk, cream, sugar, corn syrup, mango puree (sugar, water, mangos corn starch, lemon juice concentrate, natural flavors, annatto extract [color], turmeric extract [color]), whey, nonfat dry milk, stabilizer (locust bean gum, guar gu

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
91
Sugar
21g
Trader Joe's

Out of this world pops

Ingredients: Lemon Ice (Water, Sugar, Glucose-Fructose Syrup, Lemon Juice Concentrate, Natural Flavors, Sodium Alginate), Blueberry Ice (Water, Sugar, Glucose-Fructose Syrup, Dextrose, Spirulina Extract [For Color], Citric Acid [Acidifier], Blueberry Puree, Natural Flavor, Fruit Juice [For Color], Guar Gum, Carob Bean Gum), Strawberry Ice (Water, Sugar, Strawberry Puree, Glucose-Fructose Syrup, Dextrose, Citric Acid [Acidifier], Vegetable Juice [For Color], Natural Flavor, Guar Gum, Carob Bean Gum).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
90
Sugar
0g
Nicks

Nicks Birthday cake

Ingredients: Facts container 13 cup (91g) Per container 90 260 % DV* 22% 20% 60% 3% 35mg 12% 360mg 16% 22% 71% 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), ERYTHRITOL, LESS THAN 2% OF: COCONUT OIL, NATURAL FLAVOR, PALM KERNEL OIL, STEVIOL GLYCOSIDES, FRUIT JUICE FOR COLOR, ANNATTO AND BETA CAROTENE FOR* COLOR, SALT, GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, MONO , DIGLYCERIDES, SUNFLOWER LECITHIN, GUM ACACIA, CARNAUBA WAX CONTAINS: MILK, COCONUT PROCESSED IN A FACILITY THAT PROCESSES TREE NUTS AND EGGS H7 NET CARBS/PINT = TOTAL CARB (61G) - DIETARY FIBER (20G) - SUGAR ALCOHOLS (15G) - ALLULOSE (19G) NICK'S BIRTHDÄG CAKE LIGHT ICE CREAM CONTAINS 90 CALORIES , 6G TOTAL FAT PER SERVING COMPARED TO 233 CALORIES , 12G TOTAL FAI PER SERVING FOR REGULAR BIRTHDAY CAKE ICE CREAM • IMAGES ARE ONLY SUGGESTIVE OF FLAVOR DOES NOT CONTAIN WHOLE CAKE PIECES 15g uingy Kông 15% 160 mg 50009 68213 MANUFACTURED FOR LUB FOODS USA, INC EL SEGUNDO, CA 90245 f #nicksicecreams wwwnickscom

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
24
Sugar
2g
Maas River Farms

Organic Riced Cauliflower

Ingredients: organic cauliflower

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
3g
Rao's

Meat Lasagna

Ingredients: Italian Tomatoes, Italian Tomato Purée, Whole Milk Ricotta (Whey, Cream, Milk, Vinegar, Salt), Pasta (Durum Semolina), Water, Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Beef, Pork, Onions, Salt, Spices, Garlic, Onion Powder, Granulated Garlic, Paprika, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Egg. CONTAINS: EGG, MILK, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
15g
Simek’s

Angus Beef Meatballs

Ingredients: Angus Beef, Water, Textured Soy Flour, Soy Protein Concentrate. Contains Less Than 2% Of: Salt, Wheat Flour, Dehydrated Onion, Flavorings, Sodium Phosphate, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Extractives Of Paprika, Nonfat Dry Milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Healthy Choice

Chicken Alfredo

Ingredients: COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, ALFREDO CHEESE BLEND [PARMESAN CHEESE, WATER, CHEDDAR CHEESE, NONFAT DRY MILK, SALT, ROMANO CHEESE, DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED CORN STARCH, SPICES, POTASSIUM SALT, SEA SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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